Sleep or Insomnia Counselling in Richmond
Specialist Support for Children & Young People (Ages 4-24)
Hello, I’m Simeron. I am an integrative psychotherapist with a heartfelt dedication to helping children and young people thrive. With over 14 years experience working with children, parents and families, I am here to provide a warm, dedicated and collaborative space tailored to your child's unique journey.
I am continually inspired by the young people I work with and I feel grateful to be a stepping stone on their journey.
Specialist Support for Children & Young People (Ages 4-24)
Hello, I’m Simeron. I am an integrative psychotherapist with a heartfelt dedication to helping children and young people thrive. With over 14 years experience working with children, parents and families, I am here to provide a warm, dedicated and collaborative space tailored to your child's unique journey.
I am continually inspired by the young people I work with and I feel grateful to be a stepping stone on their journey.
My private practice is directly opposite Richmond station and I work with both individuals and couples.
People will often seek therapy when something in their life or relationships has shifted. You may feel unsettled, stuck, or unsure what exactly has changed, only that familiar ways of coping no longer seem to work. For some, this follows a specific event. For others, it emerges more gradually. Therapy offers a space to slow things down, reflect, and begin making sense of what is happening, without pressure to arrive with clear answers.
My private practice is directly opposite Richmond station and I work with both individuals and couples.
People will often seek therapy when something in their life or relationships has shifted. You may feel unsettled, stuck, or unsure what exactly has changed, only that familiar ways of coping no longer seem to work. For some, this follows a specific event. For others, it emerges more gradually. Therapy offers a space to slow things down, reflect, and begin making sense of what is happening, without pressure to arrive with clear answers.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
As a Counselling Psychologist, I use a variety of psychotherapeutic methods that are supported by clinical research. My work focuses on helping people who are experiencing a variety of psychological issues such as anxiety, worry, depression, betrayal trauma or have been subjected to harmful practices such as ‘Honour’ Based Violence and Female Genital Mutilation. I work with clients wanting to begin a journey of healing, rebuild self-esteem, build a self that is independent of their past or space for reflection. I work collaboratively with my clients gaining an insight into their coping responses towards a variety of concerns.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
I am a psychologist and wellness consultant specialising in behaviour change, stress, and sustainable health. I work with individuals managing full and often demanding lives, who may feel out of sync with their wellbeing despite functioning well in other areas.
Together, we explore the patterns that sit beneath challenges with eating, energy, stress, or consistency. My work is grounded in psychological theory, including cognitive behavioural approaches, and focuses on creating realistic, sustainable change that integrates with your lifestyle.
I am a psychologist and wellness consultant specialising in behaviour change, stress, and sustainable health. I work with individuals managing full and often demanding lives, who may feel out of sync with their wellbeing despite functioning well in other areas.
Together, we explore the patterns that sit beneath challenges with eating, energy, stress, or consistency. My work is grounded in psychological theory, including cognitive behavioural approaches, and focuses on creating realistic, sustainable change that integrates with your lifestyle.
I'm Charlotte, an HCPC-registered Clinical Psychologist with 10 years’ experience across NHS, local authority and charity settings. I specialise in supporting children, adolescents and young adults experiencing a range of emotional, behavioural and mental health difficulties, including anxiety, low mood, trauma, emotion regulation difficulties, challenges attending school, and life transitions. I have specialist experience in working with individuals with Autism, PDA and ADHD, offering assessments, post-diagnostic support and consultation with families and schools. I take a compassionate, collaborative and evidence-based approach.
I'm Charlotte, an HCPC-registered Clinical Psychologist with 10 years’ experience across NHS, local authority and charity settings. I specialise in supporting children, adolescents and young adults experiencing a range of emotional, behavioural and mental health difficulties, including anxiety, low mood, trauma, emotion regulation difficulties, challenges attending school, and life transitions. I have specialist experience in working with individuals with Autism, PDA and ADHD, offering assessments, post-diagnostic support and consultation with families and schools. I take a compassionate, collaborative and evidence-based approach.
Hello, I'm Cara, I am a qualified psychotherapeutic counsellor, offering face to face and online therapy in West London.
I work with individuals and couples, paying close attention to the meaning of what you bring to therapy and offering interpretation, insight, or a new healing experience. I believe that we are not defined forever by our past or our current problems. Instead, we can talk with a sensitive and experienced therapist, understand where we are and where we want to get to, and rewrite our story.
I look forward to hearing from you!
Hello, I'm Cara, I am a qualified psychotherapeutic counsellor, offering face to face and online therapy in West London.
I work with individuals and couples, paying close attention to the meaning of what you bring to therapy and offering interpretation, insight, or a new healing experience. I believe that we are not defined forever by our past or our current problems. Instead, we can talk with a sensitive and experienced therapist, understand where we are and where we want to get to, and rewrite our story.
I look forward to hearing from you!
I have over 30 years experience working as a professional in mental health, and ove20 years experience as a psychotherapist and counsellor. I provide either short-term counselling or longer term psychotherapy depending on need. Prior to obtaining a Diploma and MA in Integrative Psychotherapy I worked for 16 years as a social worker, in the field of substance misuse, HIV, homelessness and child protection. I have experience of working within the private sector, voluntary sector and the NHS. I have a private practice in Kew, near Richmond, where I offer counselling, psychotherapy and supervision. There is street parking available.
I have over 30 years experience working as a professional in mental health, and ove20 years experience as a psychotherapist and counsellor. I provide either short-term counselling or longer term psychotherapy depending on need. Prior to obtaining a Diploma and MA in Integrative Psychotherapy I worked for 16 years as a social worker, in the field of substance misuse, HIV, homelessness and child protection. I have experience of working within the private sector, voluntary sector and the NHS. I have a private practice in Kew, near Richmond, where I offer counselling, psychotherapy and supervision. There is street parking available.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I offer therapy in English and Russian for professionals navigating busy, fast-paced lives and demands of high-pressure careers.
I have experience supporting people experiencing burnout, low self-esteem, relationship difficulties, perfectionism, trauma, imposter syndrome, career transitions, leadership stress, people pleasing, anxiety, suicidal thoughts, bereavement and loss. I offer a safe space to find clarity, resilience, confidence, healthier relationships and work-life balance.
I offer therapy in English and Russian for professionals navigating busy, fast-paced lives and demands of high-pressure careers.
I have experience supporting people experiencing burnout, low self-esteem, relationship difficulties, perfectionism, trauma, imposter syndrome, career transitions, leadership stress, people pleasing, anxiety, suicidal thoughts, bereavement and loss. I offer a safe space to find clarity, resilience, confidence, healthier relationships and work-life balance.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
Hello and thank you for visiting my profile! I am a Chartered Counselling Psychologist specialising in women's mental health, with particular expertise in perinatal mental health, trauma and anxiety. You might be struggling with anxiety, intrusive thoughts, OCD, burnout or trauma and want to find ways to feel better again. I also have many years clinical experience working in the NHS, most recently in perinatal services, supporting women through birth trauma, fertility difficulties, pregnancy, loss and motherhood. I can offer a safe space to explore what is going on for you and think together about ways we can help you.
Hello and thank you for visiting my profile! I am a Chartered Counselling Psychologist specialising in women's mental health, with particular expertise in perinatal mental health, trauma and anxiety. You might be struggling with anxiety, intrusive thoughts, OCD, burnout or trauma and want to find ways to feel better again. I also have many years clinical experience working in the NHS, most recently in perinatal services, supporting women through birth trauma, fertility difficulties, pregnancy, loss and motherhood. I can offer a safe space to explore what is going on for you and think together about ways we can help you.
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
Many clients arrive after months, sometimes years, of intrusive thoughts, anxiety or low mood that hasn't shifted with time or self-help. Some are stuck in compulsions they can't explain to people who haven't experienced OCD. Others are worn down by health anxiety, burnout or a difficult life transition. I work from a BABCP accredited, formulation-led approach, including ERP for OCD and trauma-focused CBT, mapping what's maintaining the difficulty before any exposure work begins. Clients move forward through structured, collaborative sessions, in West London or online, with skills that outlast therapy itself.
Many clients arrive after months, sometimes years, of intrusive thoughts, anxiety or low mood that hasn't shifted with time or self-help. Some are stuck in compulsions they can't explain to people who haven't experienced OCD. Others are worn down by health anxiety, burnout or a difficult life transition. I work from a BABCP accredited, formulation-led approach, including ERP for OCD and trauma-focused CBT, mapping what's maintaining the difficulty before any exposure work begins. Clients move forward through structured, collaborative sessions, in West London or online, with skills that outlast therapy itself.
Hello and welcome. I’m Anna, an integrative counsellor and graduate member of the BPS and the National Register of Psychotherapists and Counsellors. I offer a warm, confidential, and non-judgemental space where you can explore your thoughts and emotions safely. I work with adults experiencing anxiety, depression, stress, low self-esteem, relationship and communication difficulties, and more complex emotional challenges. My integrative approach allows me to tailor therapy to your individual needs, helping you feel heard, understood, and supported throughout the process. I offer both face-to-face sessions and online sessions.
Hello and welcome. I’m Anna, an integrative counsellor and graduate member of the BPS and the National Register of Psychotherapists and Counsellors. I offer a warm, confidential, and non-judgemental space where you can explore your thoughts and emotions safely. I work with adults experiencing anxiety, depression, stress, low self-esteem, relationship and communication difficulties, and more complex emotional challenges. My integrative approach allows me to tailor therapy to your individual needs, helping you feel heard, understood, and supported throughout the process. I offer both face-to-face sessions and online sessions.
I have worked with individuals suffering from anxiety, stress, panic attacks, depression, post-traumatic stress disorder (PTSD), learning disabilities, HIV, agoraphobia, bereavement & loss, relationship difficulties, suicide, addiction, eating disorders, sleep disorders, sexual abuse, cancer, obsessional behaviour, self-harm, amongst others.
I have been working with couples for a number of years, helping them to understand the patterns of their relationships and the conflicts that may arise from it. I see my work as a way to assist them to reflect and understand the dynamics and conflicts of their way of relating and connecting to each other.
I have worked with individuals suffering from anxiety, stress, panic attacks, depression, post-traumatic stress disorder (PTSD), learning disabilities, HIV, agoraphobia, bereavement & loss, relationship difficulties, suicide, addiction, eating disorders, sleep disorders, sexual abuse, cancer, obsessional behaviour, self-harm, amongst others.
I have been working with couples for a number of years, helping them to understand the patterns of their relationships and the conflicts that may arise from it. I see my work as a way to assist them to reflect and understand the dynamics and conflicts of their way of relating and connecting to each other.
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
Life can be a struggle challenging and confusing. Sometimes it can be difficult to talk openly to the people in your life. As an experienced psychotherapist I provide a safe, confidential space to explore whatever is on your mind. I can support you in finding your way through the difficulties you’re experiencing, or have experienced in the past, in a way that feels right for you, and at a pace that feels comfortable. We can work together to make sense of what you’re thinking, feeling and going through, allowing you to develop a sense of healing, establish goals and grow towards them, and gain a greater understanding of yourself.
See more therapy options for Richmond
Nearby Sleep or Insomnia Counsellors Searches for Richmond
- Brentford
- East Molesey
- Feltham
- Hampton
- Hounslow
- Isleworth
- Kingston upon Thames
- New Malden
- Sunbury-on-Thames
- Surbiton
- Teddington
- Twickenham
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.