Neurodivergent Counselling in Richmond
Perhaps you have become used to coping, holding things together or hiding how difficult things feel. Inside, you may feel overwhelmed, disconnected from yourself, troubled by the past, or confused by thoughts, feelings and responses that can be difficult to explain. You don’t need to arrive with a clear story or the “right” words. I work with adults experiencing trauma, dissociation, anxiety and emotional distress, including experiences that may not have felt fully understood before.
Perhaps you have become used to coping, holding things together or hiding how difficult things feel. Inside, you may feel overwhelmed, disconnected from yourself, troubled by the past, or confused by thoughts, feelings and responses that can be difficult to explain. You don’t need to arrive with a clear story or the “right” words. I work with adults experiencing trauma, dissociation, anxiety and emotional distress, including experiences that may not have felt fully understood before.
I’m Neurodivergent aware.
Hi I'm Matthew. My style is warm and free of judgement. It’s often easier to talk to a confidential person unconnected to family or friends. I work with anxiety and depression, relationships, loss, abuse, betrayal, low self-esteem, anger, rejection sensitivity, or those who are stuck. I have a particular interest in the experience of autistic and ADHD people.
Improvement comes from insight, new behaviours, understanding and acceptance but also from stepwise, practical change. If agreed I can work in a more active and future focused way with the current advice, tools, exercises and activities supported by the evidence base.
I’m Neurodivergent aware.
Hi I'm Matthew. My style is warm and free of judgement. It’s often easier to talk to a confidential person unconnected to family or friends. I work with anxiety and depression, relationships, loss, abuse, betrayal, low self-esteem, anger, rejection sensitivity, or those who are stuck. I have a particular interest in the experience of autistic and ADHD people.
Improvement comes from insight, new behaviours, understanding and acceptance but also from stepwise, practical change. If agreed I can work in a more active and future focused way with the current advice, tools, exercises and activities supported by the evidence base.
I am 2S-LGBTQ+ and Neurodivergent inclusive.
UK & International clients, Individuals & Couples welcome. Sessions: £65 (£55 students and lower incomes).
Hi, I'm Karla, 47, a counsellor and trauma-informed psychotherapeutic practitioner, with over 6 years of therapeutic practice and more than 25 years' experience across the NHS, charities, corporate settings, community services, youth work, and private practice. I support people who want real understanding, not judgement or surface-level solutions. I don't just listen, I'm alongside you on your journey. Couples will have the opportunity to speak individually first, not for judgement but to be heard before joint sessions.
I am 2S-LGBTQ+ and Neurodivergent inclusive.
UK & International clients, Individuals & Couples welcome. Sessions: £65 (£55 students and lower incomes).
Hi, I'm Karla, 47, a counsellor and trauma-informed psychotherapeutic practitioner, with over 6 years of therapeutic practice and more than 25 years' experience across the NHS, charities, corporate settings, community services, youth work, and private practice. I support people who want real understanding, not judgement or surface-level solutions. I don't just listen, I'm alongside you on your journey. Couples will have the opportunity to speak individually first, not for judgement but to be heard before joint sessions.
Many clients arrive after months, sometimes years, of intrusive thoughts, anxiety or low mood that hasn't shifted with time or self-help. Some are stuck in compulsions they can't explain to people who haven't experienced OCD. Others are worn down by health anxiety, burnout or a difficult life transition. I work from a BABCP accredited, formulation-led approach, including ERP for OCD and trauma-focused CBT, mapping what's maintaining the difficulty before any exposure work begins. Clients move forward through structured, collaborative sessions, in West London or online, with skills that outlast therapy itself.
Many clients arrive after months, sometimes years, of intrusive thoughts, anxiety or low mood that hasn't shifted with time or self-help. Some are stuck in compulsions they can't explain to people who haven't experienced OCD. Others are worn down by health anxiety, burnout or a difficult life transition. I work from a BABCP accredited, formulation-led approach, including ERP for OCD and trauma-focused CBT, mapping what's maintaining the difficulty before any exposure work begins. Clients move forward through structured, collaborative sessions, in West London or online, with skills that outlast therapy itself.
I’m Liza, a BACP-registered counsellor & psychotherapist with a BSc (Hons), based in Chiswick (W4) and Richmond (TW9). I offer confidential counselling for adults, in person and online, across the UK. I support people with a range of concerns, including anxiety, depression, trauma, grief and bereavement, relationship and family difficulties (such as affairs, divorce, and betrayal), anger, burnout, low self-esteem, addiction, phobias, eating difficulties, self-harm, health anxiety, OCD, PTSD, suicidal thoughts, and many other emotional and psychological challenges. I also work with people living with or bereaved by cancer.
I’m Liza, a BACP-registered counsellor & psychotherapist with a BSc (Hons), based in Chiswick (W4) and Richmond (TW9). I offer confidential counselling for adults, in person and online, across the UK. I support people with a range of concerns, including anxiety, depression, trauma, grief and bereavement, relationship and family difficulties (such as affairs, divorce, and betrayal), anger, burnout, low self-esteem, addiction, phobias, eating difficulties, self-harm, health anxiety, OCD, PTSD, suicidal thoughts, and many other emotional and psychological challenges. I also work with people living with or bereaved by cancer.
I also work with neurodiverse relationships with lived experience of the challenges.
If you are looking for a specialist therapist who can help you with issues related to intimacy, sex and relationships then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am a Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. Difficulties with intimacy can be caused by many different factors that may overlap. Together we can work holistically to help you gain greater understanding and give you strategies to make positive changes.
I also work with neurodiverse relationships with lived experience of the challenges.
If you are looking for a specialist therapist who can help you with issues related to intimacy, sex and relationships then you have come to the right place. I know it can be difficult opening up about issues related to sex, sexuality and sexual function and the impact this can have on you and your relationships. I am a Psychosexual and Relationship Therapist with extensive experience working in the NHS and Private Practice. Difficulties with intimacy can be caused by many different factors that may overlap. Together we can work holistically to help you gain greater understanding and give you strategies to make positive changes.
Trauma-informed psychotherapist based in SE1, London and online across the UK, specialising in anxiety, burnout, developmental trauma and neurodivergence (ADHD, Autism, school anxiety).
My approach integrates Compassionate Inquiry (based on the work of Gabor Maté), Internal Family Systems-informed therapy, somatic awareness and polyvagal perspectives. This means we gently explore both the emotional patterns and the nervous system responses that shape your experience.
Trauma-informed psychotherapist based in SE1, London and online across the UK, specialising in anxiety, burnout, developmental trauma and neurodivergence (ADHD, Autism, school anxiety).
My approach integrates Compassionate Inquiry (based on the work of Gabor Maté), Internal Family Systems-informed therapy, somatic awareness and polyvagal perspectives. This means we gently explore both the emotional patterns and the nervous system responses that shape your experience.
Have you ever felt that words alone don’t fully capture what you’re experiencing—especially when emotions feel tangled, overwhelming, or stuck in familiar patterns? I support young people and adults who sense there’s more beneath the surface and want a gentle, thoughtful way to understand themselves more deeply.
I offer a calm, supportive, and creative space where we can explore at your own pace. My integrative, compassionate approach may include working with images, objects, or words to connect with your inner world, gain insight, and move toward meaningful change. If this resonates, I invite you to reach out for a consultation.
Have you ever felt that words alone don’t fully capture what you’re experiencing—especially when emotions feel tangled, overwhelming, or stuck in familiar patterns? I support young people and adults who sense there’s more beneath the surface and want a gentle, thoughtful way to understand themselves more deeply.
I offer a calm, supportive, and creative space where we can explore at your own pace. My integrative, compassionate approach may include working with images, objects, or words to connect with your inner world, gain insight, and move toward meaningful change. If this resonates, I invite you to reach out for a consultation.
As well as supporting clients going through common life problems, such as anxiety, depression or relationship issues, I have experience of working with individuals who have lived through narcissistic abuse, and want to work through the impact that has had on them.
If you are looking for a professional therapist who will understand, help you make sense of it all as you work to find a new perspective, and provide a safe space for you to explore your feelings, contact me for a free 15 minute video chat.
As well as supporting clients going through common life problems, such as anxiety, depression or relationship issues, I have experience of working with individuals who have lived through narcissistic abuse, and want to work through the impact that has had on them.
If you are looking for a professional therapist who will understand, help you make sense of it all as you work to find a new perspective, and provide a safe space for you to explore your feelings, contact me for a free 15 minute video chat.
Individuals and couples come to me when they feel stuck, disconnected, or uncertain in their sexual and relational lives; often navigating shame, desire differences, body confusion, breakdowns in communication, or a sense that something deeper is not being met. Alongside this, many are also curious about expanding into more aliveness: intimacy, fantasy, kink, alternative relating, emotional honesty, and relational depth.
My approach is grounded, somatic and relational where we move between difficulty and expansion, supporting greater embodiment, awareness, clarity, and the capacity to meet yourself and others more fully.
Individuals and couples come to me when they feel stuck, disconnected, or uncertain in their sexual and relational lives; often navigating shame, desire differences, body confusion, breakdowns in communication, or a sense that something deeper is not being met. Alongside this, many are also curious about expanding into more aliveness: intimacy, fantasy, kink, alternative relating, emotional honesty, and relational depth.
My approach is grounded, somatic and relational where we move between difficulty and expansion, supporting greater embodiment, awareness, clarity, and the capacity to meet yourself and others more fully.
You may be struggling with anxiety, low mood, overthinking, low self-esteem or difficult experiences from your past that continue to affect you today. Perhaps you understand some of the reasons you feel this way, but knowing why hasn't been enough to change it. You might feel overwhelmed, disconnected, constantly on edge, or caught in patterns of thinking, relationships or behaviour that you can't seem to shift. You don't need to have everything figured out before coming to therapy. We can start with what is happening for you now, understand what may be driving it, and work together towards meaningful and lasting change.
You may be struggling with anxiety, low mood, overthinking, low self-esteem or difficult experiences from your past that continue to affect you today. Perhaps you understand some of the reasons you feel this way, but knowing why hasn't been enough to change it. You might feel overwhelmed, disconnected, constantly on edge, or caught in patterns of thinking, relationships or behaviour that you can't seem to shift. You don't need to have everything figured out before coming to therapy. We can start with what is happening for you now, understand what may be driving it, and work together towards meaningful and lasting change.
Counselling or coaching? You can have both. I’m an integrative therapist and coach, offering bespoke support that combines emotional depth with practical change, so you can understand what’s happening and move forward.
Most people arrive at therapy not knowing what to expect, how long it will take, or whether it will really help. Personal Consultancy is a structured four-stage model that combines the reparative depth of counselling with the forward movement of coaching, so you get reflection and momentum in one process.
Book your free 15 minute consultation (online or telephone) today.
Counselling or coaching? You can have both. I’m an integrative therapist and coach, offering bespoke support that combines emotional depth with practical change, so you can understand what’s happening and move forward.
Most people arrive at therapy not knowing what to expect, how long it will take, or whether it will really help. Personal Consultancy is a structured four-stage model that combines the reparative depth of counselling with the forward movement of coaching, so you get reflection and momentum in one process.
Book your free 15 minute consultation (online or telephone) today.
I offer short and long-term psychotherapy for a wide range of emotional and psychological difficulties. Using an integrative approach, I draw from a range of psychological theories depending upon your particular needs and goals. For instance, we might work together to understand how your early life experiences and important relationships have affected you and might be contributing to your current difficulties. Alternatively, you might be suffering from anxiety, low mood or stress and want to find a way out of this. Perhaps you just want an opportunity to speak and be heard.
I offer short and long-term psychotherapy for a wide range of emotional and psychological difficulties. Using an integrative approach, I draw from a range of psychological theories depending upon your particular needs and goals. For instance, we might work together to understand how your early life experiences and important relationships have affected you and might be contributing to your current difficulties. Alternatively, you might be suffering from anxiety, low mood or stress and want to find a way out of this. Perhaps you just want an opportunity to speak and be heard.
Others are neurodivergent or exploring whether they might be, feeling stretched thin or misunderstood.
My approach is calm, attentive and thoughtful. I draw on conversation, creativity and experiential work. I work with cancer recovery, surgical and chemical menopause, burnout, neurodiversity and couples under strain.
We explore the patterns shaping your life and find steadiness, self‑awareness and, when you’re ready, meaningful change.
Others are neurodivergent or exploring whether they might be, feeling stretched thin or misunderstood.
My approach is calm, attentive and thoughtful. I draw on conversation, creativity and experiential work. I work with cancer recovery, surgical and chemical menopause, burnout, neurodiversity and couples under strain.
We explore the patterns shaping your life and find steadiness, self‑awareness and, when you’re ready, meaningful change.
I'm a therapist based in Putney, and Richmond. I work in-person and online with adults who may be experiencing anxiety, low mood, relationship difficulties, or a general sense of feeling stuck or disconnected.
My approach is integrative, with a relational and psychodynamic focus. I offer a confidential and supportive space where we can explore what is happening in your life now, alongside how earlier experiences and relationship patterns may continue to shape the way you feel and relate to others.
I'm a therapist based in Putney, and Richmond. I work in-person and online with adults who may be experiencing anxiety, low mood, relationship difficulties, or a general sense of feeling stuck or disconnected.
My approach is integrative, with a relational and psychodynamic focus. I offer a confidential and supportive space where we can explore what is happening in your life now, alongside how earlier experiences and relationship patterns may continue to shape the way you feel and relate to others.
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
My inspiration for this career stems from a desire to connect and communicate with people. This inclination has been a thread throughout my life. Having undertaken Counselling myself I have directly experienced the cathartic and powerful change it brings about. I work with both individuals and couples/relationships. Developing a trusting relationship and being aware of what happens between us is core to effective therapy. I work to understand the situation that you need support with and look at how this is impacting your life. I work with both individuals and couples/relationships, including those seeking focused Couples Therapy.
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
I work in 3 main ways: 1. Gently: I can help you begin a journey of understanding yourself and introduce you to therapy tools and get you back to feeling like you again. 2. We delve deeper, I can help you heal from a broken relationship either recent or long ago that is holding you back. You must be ready to do this deep work as you will release a lot of stored emotion. 3. I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life. You choose which level you want to work at, but our discussions are wrapped with warmth, fun and need to know truths.
I work in 3 main ways: 1. Gently: I can help you begin a journey of understanding yourself and introduce you to therapy tools and get you back to feeling like you again. 2. We delve deeper, I can help you heal from a broken relationship either recent or long ago that is holding you back. You must be ready to do this deep work as you will release a lot of stored emotion. 3. I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life. You choose which level you want to work at, but our discussions are wrapped with warmth, fun and need to know truths.
I offer a trauma-informed approach to counselling, specialising in attachment and childhood trauma, to support individuals 16yr and above experiencing anxiety, stress, navigating ADHD, Autism ( Neurodiversity) and emotional overwhelm, particularly those navigating parenthood or significant life transitions.
We hide inner beliefs, yet they shape us most.
Exploring your inner world with me can lead to self-awareness, emotional release, clarity, validation, coping skills, and the empowerment you seek.
As an integrative counsellor, I tailor therapy to your needs, specialising in trauma, attachment, & childhood, to build resilience to aid you Peace of Mind.
I offer a trauma-informed approach to counselling, specialising in attachment and childhood trauma, to support individuals 16yr and above experiencing anxiety, stress, navigating ADHD, Autism ( Neurodiversity) and emotional overwhelm, particularly those navigating parenthood or significant life transitions.
We hide inner beliefs, yet they shape us most.
Exploring your inner world with me can lead to self-awareness, emotional release, clarity, validation, coping skills, and the empowerment you seek.
As an integrative counsellor, I tailor therapy to your needs, specialising in trauma, attachment, & childhood, to build resilience to aid you Peace of Mind.
See more therapy options for Richmond
Nearby Neurodivergence Counsellors Searches for Richmond
- Brentford
- Feltham
- Hampton
- Hampton Hill
- Hounslow
- Isleworth
- Kingston upon Thames
- New Malden
- Southall
- Surbiton
- Teddington
- Twickenham
FAQ - About Neurdivergent Therapy
What does neurodivergent mean?
Neurodivergent is a broad term used to describe people whose brains process, learn, or respond to information in ways that differ from what is considered “typical.” Neurodivergence can include autism, attention-deficit/hyperactivity disorder (ADHD), dyslexia, Tourette syndrome, and other forms of neurological difference. The term comes from the idea of neurodiversity, which recognises that differences in brain function are a natural part of human variation. Rather than viewing neurodivergence only through the lens of neurological disorders, this perspective acknowledges that neurodivergent people may experience both strengths and challenges. For example, a person may be very creative and intelligent, while also needing support with sensory sensitivity or learning differences.
What issues do neurodivergent people commonly bring to therapy?
Neurodivergent people often seek therapy for many of the same reasons as anyone else, including anxiety, depression, stress, relationship concerns, or major life transitions. They may also want support with challenges specifically related to neurodivergence; for example, therapy may help with executive functioning, social communication, sensory sensitivity, school/learning stress, or the experience of feeling misunderstood in society. Therapists can also help individuals and families diagnose conditions, as well as distinguish regular challenges associated with childhood and/or adolescence from more enduring conditions. When needed, a therapist may also provide referrals to additional specialists, such as occupational therapists or psychiatrists who can prescribe psychiatric medication.
What therapeutic approaches work well for neurodivergent clients?
Therapy for neurodivergent clients is often most helpful when it is flexible and affirming. Rather than expecting every client to fit one standard model of therapy, neurodivergent-affirming therapists may adapt sessions to each person’s needs and therapy goals. Often, this includes visual aids, movement breaks, or other therapy supports. Common structured therapeutic approaches like Cognitive Behavioural Therapy (CBT) can be useful for some neurodivergent clients, but the approach may need to be modified to avoid feeling overly rigid or focused on changing traits that are part of a person’s natural neurodivergence. Other approaches, including Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, may also be helpful depending on the client’s needs.
Who is included in Psychology Today's directory of neurodivergent therapists?
Psychology Today’s directory of neurodivergent therapists includes professionals who self-identify as neurodivergent, as well as therapists who describe their work as neurodivergent-affirming or who specialise in areas such as ADHD, autism, learning differences, or sensory processing concerns. When reviewing a therapist’s profile, look at their bio, listed specialties, treatment approach, and experience working with neurodivergent clients. You may also want to consider whether they offer supports that matter to you, such as online therapy, accessible office space, or familiarity with specific concerns like anxiety, depression, or trauma.