Hoarding Counselling in Richmond
I am specialised in treating problems such as ADHD, Anxiety, Depression, Low Self-Esteem, OCD, Stress, Perfectionism, People Pleasing and Conflict Avoidance. I have over 13 years of experience. I emphasise the use of Cognitive Behavioural Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness.
From the first session onwards, we will focus on getting a tailored understanding of your concerns. We will then engage in an individualised treatment plan using scientifically backed methods.
I am fully accredited by the BABCP and use a sophisticated form of CBT called the UCL Case Formulation Model.
I am specialised in treating problems such as ADHD, Anxiety, Depression, Low Self-Esteem, OCD, Stress, Perfectionism, People Pleasing and Conflict Avoidance. I have over 13 years of experience. I emphasise the use of Cognitive Behavioural Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness.
From the first session onwards, we will focus on getting a tailored understanding of your concerns. We will then engage in an individualised treatment plan using scientifically backed methods.
I am fully accredited by the BABCP and use a sophisticated form of CBT called the UCL Case Formulation Model.
Thank you for reading my profile and for reaching out for help. I am a psychodynamic psychotherapist who works with both individuals and couples. I am also fully qualified in Cognitive analytic therapy and also fully trained in EMDR for trauma work. I also have a commitment to help manage relationships both with oneself, others and the world in general. I’m also mindful of helping overcome loss whether this is a loss of hope, loss of direction or loss of enjoyment. I am to work alongside my clients with tenderness and professionalism working to create a safe, nonjudgemental and welcoming space
Thank you for reading my profile and for reaching out for help. I am a psychodynamic psychotherapist who works with both individuals and couples. I am also fully qualified in Cognitive analytic therapy and also fully trained in EMDR for trauma work. I also have a commitment to help manage relationships both with oneself, others and the world in general. I’m also mindful of helping overcome loss whether this is a loss of hope, loss of direction or loss of enjoyment. I am to work alongside my clients with tenderness and professionalism working to create a safe, nonjudgemental and welcoming space
There are many reasons for seeking support, whether you are experiencing anxiety, depression, grief, loss, low self-esteem, fears, feeling overwhelmed or questioning the direction of your life – therapy offers a non-judgemental, safe space to work through the challenges of life. Therapy is not about advice or assumptions. It is about having a confidential space to explore why your life feels like it does and offers hope for change.
There are many reasons for seeking support, whether you are experiencing anxiety, depression, grief, loss, low self-esteem, fears, feeling overwhelmed or questioning the direction of your life – therapy offers a non-judgemental, safe space to work through the challenges of life. Therapy is not about advice or assumptions. It is about having a confidential space to explore why your life feels like it does and offers hope for change.
I support individuals and couples navigating anxiety, burnout, relationship conflict, and difficult life transitions. Most of my clients come to me feeling overwhelmed, disconnected, or stuck in repeating loops. I provide a warm, collaborative space and a clear roadmap forward. By blending evidence-based therapies with a practical, goal-oriented approach, I help you build lasting resilience, break old habits, and restore balance to your life and relationships.
I support individuals and couples navigating anxiety, burnout, relationship conflict, and difficult life transitions. Most of my clients come to me feeling overwhelmed, disconnected, or stuck in repeating loops. I provide a warm, collaborative space and a clear roadmap forward. By blending evidence-based therapies with a practical, goal-oriented approach, I help you build lasting resilience, break old habits, and restore balance to your life and relationships.
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
I provide an integrative counselling experience. This means I utilise aspects of several models of therapy to suit individual circumstances. It is unrealistic to expect one model of therapy to work for everyone therefore, having access to several models provides an approach that may be tailored to each individual's needs. Therapy should be a collaborative experience where we work together to find the right solutions. In doing so, I hope to find long-term answers for those tired of the 'revolving door' experience of counselling with symptoms being temporarily relieved but continually recurring.
In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.
In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
My name is Jessy, and I am an integrative counsellor and accredited
with the BACP. I am a counsellor and psychotherapist, which means I draw upon different therapeutic approaches to fit the specific needs of the client. I adapt integrative psychotherapy to your individual needs, where you can start to learn about yourself and process your experience and heal. I always try to offer an inclusive and diverse space for all clients that want to feel accepted without judgment. I am committed to helping and supporting trans and non-binary and gender diverse people of all ethnicities and sexual orientations.
I am a qualified integrative therapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I have a great understanding of Traumatic and/or complex grief and bereavement. I also specialise in all substance and behavioural addictions, working not only with addicts, but also family members struggling with the addict. I have a great understanding of 12 step recovery programs. Other areas I specialise in are; sex, intimacy, relationships, self-esteem, depression, anxiety, trauma, abuse, ADHD, autism, anger, and bereavement. I work with LBGTQIA and BDS/SM communities also.
I am a qualified integrative therapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP). I have a great understanding of Traumatic and/or complex grief and bereavement. I also specialise in all substance and behavioural addictions, working not only with addicts, but also family members struggling with the addict. I have a great understanding of 12 step recovery programs. Other areas I specialise in are; sex, intimacy, relationships, self-esteem, depression, anxiety, trauma, abuse, ADHD, autism, anger, and bereavement. I work with LBGTQIA and BDS/SM communities also.
There are times when life feels confusing and overwhelming. Perhaps a recent life event or specific issue, maybe experiences or memories from your past are affecting how you behave in the present in relationship to others and yourself. Talking to a counsellor offers you a space where you can explore your feelings. This can help you to notice the unhelpful or destructive patterns that accompany you in your life which can ultimately help you to gain a greater self-understanding and enable you to move forward in your life and relationships. With this there is an opportunity and possibility of change.
There are times when life feels confusing and overwhelming. Perhaps a recent life event or specific issue, maybe experiences or memories from your past are affecting how you behave in the present in relationship to others and yourself. Talking to a counsellor offers you a space where you can explore your feelings. This can help you to notice the unhelpful or destructive patterns that accompany you in your life which can ultimately help you to gain a greater self-understanding and enable you to move forward in your life and relationships. With this there is an opportunity and possibility of change.
As an experienced CBT Therapist and Integrative Counsellor/Psychotherapist, I provide a warm, supportive, and non-judgemental space where you can safely explore your thoughts and emotions while working towards lasting positive change. Using an integrative approach, I combine CBT with mindfulness techniques to help you better understand your feelings, behaviours, and thought patterns. Mindfulness helps you step away from “autopilot,” become more present, and face life’s challenges with greater calm, clarity, confidence, and control.
As an experienced CBT Therapist and Integrative Counsellor/Psychotherapist, I provide a warm, supportive, and non-judgemental space where you can safely explore your thoughts and emotions while working towards lasting positive change. Using an integrative approach, I combine CBT with mindfulness techniques to help you better understand your feelings, behaviours, and thought patterns. Mindfulness helps you step away from “autopilot,” become more present, and face life’s challenges with greater calm, clarity, confidence, and control.
While there are many different approaches to psychotherapy and counselling, I work principally within the psychoanalytic tradition, a key part of which is to work in collaboration with clients to try to understand the unconscious origins of difficulties affecting our lives in the present. The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
While there are many different approaches to psychotherapy and counselling, I work principally within the psychoanalytic tradition, a key part of which is to work in collaboration with clients to try to understand the unconscious origins of difficulties affecting our lives in the present. The aim is not to give advice, but rather to support people who have reached a point in their lives where they feel themselves to be facing difficult, sometimes confusing feelings and states of mind, to offer a reliable place to come and be listened to, without fear of being judged, criticised or told what to do.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
I have come to counselling and psychotherapy as my second career after spending over 25 years in the corporate sector as part of the human resources function for global technology companies. My desire and ability to connect with people combined with a quest to find deeper meaning in my work led me to retrain and find my true vocation. I have navigated challenging life experiences and have grown and found peace through my own personal therapy. I’m versatile in my clinical approach, drawing from a rich theoretical foundation having trained as an Integrative Psychotherapist.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
Psychotherapy offers the opportunity to explore the origins and roots of the difficulties you are experiencing in life today. We will work together to understand and untangle your feelings and behaviours, discovering a better understanding of the lifestyle choices you are making. This process will help you review your way of living, and the choices you are making. You will then have the opportunity to lead a more true and authentic life.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
I am a Consultant Clinical Psychologist with over 30 years experience supporting people, directly through therapy and as an accomplished Clinical supervisor. I work with a range of issues including anxiety, low mood, domestic issues, stress, memory problems, dementia and more complex and enduring problems. I work with adults of all ages and have particular expertise working with those in mid and later life stages.
When we meet we will address the issues important to you in a way, and at a pace, comfortable for you, whether these stem from past experiences, present challenges or worries about the future.
Welcome! How are you? The sad truth is that in our modern world life can feel incredibly overwhelming, especially when the pressures of everyday living collide with past trauma. Here at West London Counselling, Psychotherapy and Hypnotherapy Services, you don't have to navigate it alone. Led by Gareth Sammer, our dedicated team of counsellors, psychotherapists and talking therapists draw on many years of professional experience to support you through any challenge. Whether struggling with your emotions, self-defeating behaviours, relationship issues, addictions or any other issues, find out how we can help you today.
Welcome! How are you? The sad truth is that in our modern world life can feel incredibly overwhelming, especially when the pressures of everyday living collide with past trauma. Here at West London Counselling, Psychotherapy and Hypnotherapy Services, you don't have to navigate it alone. Led by Gareth Sammer, our dedicated team of counsellors, psychotherapists and talking therapists draw on many years of professional experience to support you through any challenge. Whether struggling with your emotions, self-defeating behaviours, relationship issues, addictions or any other issues, find out how we can help you today.
Life, and what we experience, can sometimes overwhelm us, bringing to the surface underlying issues that maybe you hadn't realised are there. Maybe you can't figure out why you feel the way you do. Whatever issues you’re experiencing – from anxiety, to bereavement, stress, low self-esteem, life changes, depression, abuse, addiction, or other trauma – I offer a confidential one-to-one counselling service to help you work through them. You can talk through your problems, and explore emotional problems in a safe, non-judgmental and confidential setting.
Life, and what we experience, can sometimes overwhelm us, bringing to the surface underlying issues that maybe you hadn't realised are there. Maybe you can't figure out why you feel the way you do. Whatever issues you’re experiencing – from anxiety, to bereavement, stress, low self-esteem, life changes, depression, abuse, addiction, or other trauma – I offer a confidential one-to-one counselling service to help you work through them. You can talk through your problems, and explore emotional problems in a safe, non-judgmental and confidential setting.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
Often people find that painful experiences and relationships in their past mean that things in the present can be complicated and sometimes hard to bear. They affect how we feel about ourselves, how we feel about the world and how we relate to other people we encounter. If we work together we’ll explore what brought you to therapy now and think together about where the difficulties in your present might have come from. I will listen very carefully to you in order to appreciate what you are feeling so that we can begin to see how you might find a greater freedom in your life.
I am a Senior Psychotherapist specialising in evidence based treatment, CBT, EMDR, EFT& CFT. I treat anxiety disorders, including OCD, BDD, emephobia, trauma, low mood
I also treat relationship difficulties and help you break cycles that are keeping you trapped and move you towards life goals.
With experience leading the (SLaM) Maudsley anxiety unit & national outpatient services, I bring result driven, expert care & compassion to every session. I offer intensive home visits for tailored support.
This is structured and individualised psychotherapy.
Each session is carefully prepared for you & includes work inbetween sessions.
I am a Senior Psychotherapist specialising in evidence based treatment, CBT, EMDR, EFT& CFT. I treat anxiety disorders, including OCD, BDD, emephobia, trauma, low mood
I also treat relationship difficulties and help you break cycles that are keeping you trapped and move you towards life goals.
With experience leading the (SLaM) Maudsley anxiety unit & national outpatient services, I bring result driven, expert care & compassion to every session. I offer intensive home visits for tailored support.
This is structured and individualised psychotherapy.
Each session is carefully prepared for you & includes work inbetween sessions.
With 30 years of experience in counselling and psychotherapy, I am dedicated to helping individuals lead fulfilling lives and build meaningful relationships. I offer a safe, confidential space to explore your experiences, gain clarity, and make lasting positive changes. I specialise in stress, anxiety, panic attacks, phobias, depression, grief, and relationship issues. With extensive experience, I provide effective strategies to support you through challenges, foster healing and encourage personal growth.
With 30 years of experience in counselling and psychotherapy, I am dedicated to helping individuals lead fulfilling lives and build meaningful relationships. I offer a safe, confidential space to explore your experiences, gain clarity, and make lasting positive changes. I specialise in stress, anxiety, panic attacks, phobias, depression, grief, and relationship issues. With extensive experience, I provide effective strategies to support you through challenges, foster healing and encourage personal growth.
Having trained at London's Tavistock and Portman and qualified at The Gestalt Centre, I combine my work with Post Natal Depression Charity, Cocoon Family support, youth counselling charity, Off The Record, and my own private practice. I work with a broad client base presenting with varied issues ranging from feeling sad to generalised anxiety disorder and panic disorder, relationship issues to seasonal affective disorder. I believe in the power of an empathetic, supportive therapeutic relationship.
Having trained at London's Tavistock and Portman and qualified at The Gestalt Centre, I combine my work with Post Natal Depression Charity, Cocoon Family support, youth counselling charity, Off The Record, and my own private practice. I work with a broad client base presenting with varied issues ranging from feeling sad to generalised anxiety disorder and panic disorder, relationship issues to seasonal affective disorder. I believe in the power of an empathetic, supportive therapeutic relationship.
See more therapy options for Richmond
Nearby Hoarding Counsellors Searches for Richmond
- Claygate
- Esher
- Hounslow
- Kingston upon Thames
- Mitcham
- New Malden
- Surbiton
- Sutton
- Teddington
- Twickenham
- Uxbridge
- Walton-on-Thames
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.