Bupa Counselling in Richmond
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
I work with all kinds of people and all kinds of issues. From mild anxiety to domestic abuse. Whether you are male, female, young or old. What matters most is that you want to invest this time and space for yourself and for your own healing. I can help you recognise any destructive patterns which don't serve you well and how you can break these patterns. If you would like to understand yourself or your relationships better, we can work together to get you the answers you are looking for. My aim is to help you see and harness the power you already have within you, so you can take back control and keep moving forwards.
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
Hello and welcome!
I am Delphine a qualified Systemic Psychotherapist and Family & Couple Psychotherapist, accredited by the UK Council for Psychotherapy (UKCP) and the Association of Family and Systemic Psychotherapy (AFSP), with over 20 years’ experience working in the NHS and in private practice.
I offer therapeutic support to children, young people, parents, couples, adults and families experiencing relationship difficulties, communication problems, emotional distress and life transitions.
Hello and welcome!
I am Delphine a qualified Systemic Psychotherapist and Family & Couple Psychotherapist, accredited by the UK Council for Psychotherapy (UKCP) and the Association of Family and Systemic Psychotherapy (AFSP), with over 20 years’ experience working in the NHS and in private practice.
I offer therapeutic support to children, young people, parents, couples, adults and families experiencing relationship difficulties, communication problems, emotional distress and life transitions.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
Mental health difficulties come in many forms and can impact our lives profoundly. Struggles may have been with us for years, even forming part of our identity, or they may have appeared as if from nowhere. Our attempts to cope often draw from the same well that feeds the problem, making it difficult to change things alone. One of the many ways therapy works is by unlocking different thinking, awareness and experience, allowing problems to be truly addressed in a new, meaningful way.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
Hello, my name is Dr Sonia Marquardt and I am a Chartered Counselling Psychologist. I offer individual psychological therapy to young people and adults who are looking for a professional to explore their difficulties with. Mental health affects all of us at some point in our lives. The last few years have been particularly challenging. Many of us have been affected in multiple ways by the covid pandemic and we may need some external support to manage feelings of stress, loneliness and isolation, panic and worry, and feeling low. I now offer walk and talk therapy, which can be by the river or in Old Deer park.
Hello, my name is Dr Sonia Marquardt and I am a Chartered Counselling Psychologist. I offer individual psychological therapy to young people and adults who are looking for a professional to explore their difficulties with. Mental health affects all of us at some point in our lives. The last few years have been particularly challenging. Many of us have been affected in multiple ways by the covid pandemic and we may need some external support to manage feelings of stress, loneliness and isolation, panic and worry, and feeling low. I now offer walk and talk therapy, which can be by the river or in Old Deer park.
I'm a UKCP-registered psychotherapist with over 23 years of experience supporting people through life's challenges.
My work is rooted in Gestalt psychotherapy, which I trained in at the Metanoia Institute in London. I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model).
My approach is relational, holistic, and tailored to meet you where you are in your life. I believe each person's journey is unique, and together we create a therapeutic process that supports your needs, goals, and pace.
I work with individuals and couples, helping navigate anxiety, d
I'm a UKCP-registered psychotherapist with over 23 years of experience supporting people through life's challenges.
My work is rooted in Gestalt psychotherapy, which I trained in at the Metanoia Institute in London. I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model).
My approach is relational, holistic, and tailored to meet you where you are in your life. I believe each person's journey is unique, and together we create a therapeutic process that supports your needs, goals, and pace.
I work with individuals and couples, helping navigate anxiety, d
I enjoy working with clients who want to understand what is making them feel unhappy/anxious/low/stuck and exploring how this links to their past and can be challenged in the now. I see therapy as shedding light on life events and areas of difficulty and gradually opening more doors and windows to new experiences whilst supporting the client in their growing autonomy, self-awareness and motivation to update their unhelpful and/or archaic beliefs.
I enjoy working with clients who want to understand what is making them feel unhappy/anxious/low/stuck and exploring how this links to their past and can be challenged in the now. I see therapy as shedding light on life events and areas of difficulty and gradually opening more doors and windows to new experiences whilst supporting the client in their growing autonomy, self-awareness and motivation to update their unhelpful and/or archaic beliefs.
I am an accredited chartered Doctor of Counselling Psychology with more than 18 years of experience working in private and public sectors in the UK and Europe. I tend to work with people from all walks of life, so my approach is tailor-made to suit individual needs. My method consists of neuroscience-led techniques, to work with PTSD, complex trauma and early attachment trauma. I also use analytical approaches such as Existential analysis, Psychoanalysis, and Phenomenology.
I am an accredited chartered Doctor of Counselling Psychology with more than 18 years of experience working in private and public sectors in the UK and Europe. I tend to work with people from all walks of life, so my approach is tailor-made to suit individual needs. My method consists of neuroscience-led techniques, to work with PTSD, complex trauma and early attachment trauma. I also use analytical approaches such as Existential analysis, Psychoanalysis, and Phenomenology.
I truly care for all of my clients, and work diligently to help find them the answers they seek. I believe in developing a strong collaborative relationship with my clients to maximize their success. My strength-based approach is rooted in Systemic Theory. Empathy and humour play a significant role in my relational style. I have worked with children, adolescents, and families with a variety of social, emotional, behavioural and learning issues.
I truly care for all of my clients, and work diligently to help find them the answers they seek. I believe in developing a strong collaborative relationship with my clients to maximize their success. My strength-based approach is rooted in Systemic Theory. Empathy and humour play a significant role in my relational style. I have worked with children, adolescents, and families with a variety of social, emotional, behavioural and learning issues.
I am specialised in treating problems such as ADHD, Anxiety, Depression, Low Self-Esteem, OCD, Stress, Perfectionism, People Pleasing and Conflict Avoidance. I have over 13 years of experience. I emphasise the use of Cognitive Behavioural Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness.
From the first session onwards, we will focus on getting a tailored understanding of your concerns. We will then engage in an individualised treatment plan using scientifically backed methods.
I am fully accredited by the BABCP and use a sophisticated form of CBT called the UCL Case Formulation Model.
I am specialised in treating problems such as ADHD, Anxiety, Depression, Low Self-Esteem, OCD, Stress, Perfectionism, People Pleasing and Conflict Avoidance. I have over 13 years of experience. I emphasise the use of Cognitive Behavioural Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness.
From the first session onwards, we will focus on getting a tailored understanding of your concerns. We will then engage in an individualised treatment plan using scientifically backed methods.
I am fully accredited by the BABCP and use a sophisticated form of CBT called the UCL Case Formulation Model.
At Connect, we combine evidence-based therapeutic approaches with neuroscience-informed practice and the latest developments in psychedelic-assisted therapy research. We also offer sex and intimacy coaching rooted in tantric and Taoist philosophy and practices.
We specialise in couple therapy and are the first service in the UK to provide Ketamine-Assisted Couple Therapy.
We have particular expertise in Emotionally Focused Therapy (EFT), Systemic Therapy, Internal Family Systems (IFS), and IFIO (an IFS framework for relationship work), as well as somatic sex coaching and trauma-informed, attachment-based modalities.
At Connect, we combine evidence-based therapeutic approaches with neuroscience-informed practice and the latest developments in psychedelic-assisted therapy research. We also offer sex and intimacy coaching rooted in tantric and Taoist philosophy and practices.
We specialise in couple therapy and are the first service in the UK to provide Ketamine-Assisted Couple Therapy.
We have particular expertise in Emotionally Focused Therapy (EFT), Systemic Therapy, Internal Family Systems (IFS), and IFIO (an IFS framework for relationship work), as well as somatic sex coaching and trauma-informed, attachment-based modalities.
Most people feel anxious, stressed or low at some point in their lives, but often try to struggle through on their own. I understand how daunting it can be to seek professional advice, but I have successfully helped many people with a wide variety of problems.
Most people feel anxious, stressed or low at some point in their lives, but often try to struggle through on their own. I understand how daunting it can be to seek professional advice, but I have successfully helped many people with a wide variety of problems.
I accept insurance with Aviva, Axa, Vitality, Cigna, Bupa.
I work in 3 main ways: 1. Gently: I can help you begin a journey of understanding yourself and introduce you to therapy tools and get you back to feeling like you again. 2. We delve deeper, I can help you heal from a broken relationship either recent or long ago that is holding you back. You must be ready to do this deep work as you will release a lot of stored emotion. 3. I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life. You choose which level you want to work at, but our discussions are wrapped with warmth, fun and need to know truths.
I accept insurance with Aviva, Axa, Vitality, Cigna, Bupa.
I work in 3 main ways: 1. Gently: I can help you begin a journey of understanding yourself and introduce you to therapy tools and get you back to feeling like you again. 2. We delve deeper, I can help you heal from a broken relationship either recent or long ago that is holding you back. You must be ready to do this deep work as you will release a lot of stored emotion. 3. I also work with young people (14-17yrs) helping them understand their emotions and teaching them tools and tricks to manage life. You choose which level you want to work at, but our discussions are wrapped with warmth, fun and need to know truths.
Hello and thank you for visiting my profile! I am a Chartered Counselling Psychologist with many years clinical experience working in the NHS. I want to offer you a therapy experience that is centred around your needs. You might be struggling with anxiety or trauma, work stress, perinatal issues like birth trauma, loss or postnatal anxiety or depression - or you might not know exactly what is wrong but are just looking for a place to talk and understand yourself better. I can offer a safe and calm space to explore what is going on for you and think together about ways we can help you.
Hello and thank you for visiting my profile! I am a Chartered Counselling Psychologist with many years clinical experience working in the NHS. I want to offer you a therapy experience that is centred around your needs. You might be struggling with anxiety or trauma, work stress, perinatal issues like birth trauma, loss or postnatal anxiety or depression - or you might not know exactly what is wrong but are just looking for a place to talk and understand yourself better. I can offer a safe and calm space to explore what is going on for you and think together about ways we can help you.
I am a qualified Counselling Psychologist offering therapy to older adolescents and adults. I am trained to a Doctoral level, which means that I provide evidence-based therapy using different therapeutic models and have several years of supervised training across different healthcare sectors. I have worked in the public health sector for several years (GP, NHS and local authority), where I met with individuals experiencing anxiety, depression, chronic health difficulties, low self-esteem, trauma, and neurodiversity-related challenges. I currently work in NHS Child and Adolescent Mental Health Services (CAMHS) in London.
I am a qualified Counselling Psychologist offering therapy to older adolescents and adults. I am trained to a Doctoral level, which means that I provide evidence-based therapy using different therapeutic models and have several years of supervised training across different healthcare sectors. I have worked in the public health sector for several years (GP, NHS and local authority), where I met with individuals experiencing anxiety, depression, chronic health difficulties, low self-esteem, trauma, and neurodiversity-related challenges. I currently work in NHS Child and Adolescent Mental Health Services (CAMHS) in London.
I offer compassionate Online Blended Psychological Care for Chronic Health conditions, leading to long-standing behavioural changes.
Living with a chronic health condition you never chose can feel exhausting—pain, uncertainty, disruptions from your daily routine, and moments of “Will life ever feel normal again?” You don’t have to navigate this alone. Through private sessions and gentle daily supportive nudges, we’ll explore your experiences, emotions, and patterns, and build practical strategies for coping and thriving. Step by step, we’ll rebuild a life that no longer serves you into a more balanced, meaningful, and truly yours.
I offer compassionate Online Blended Psychological Care for Chronic Health conditions, leading to long-standing behavioural changes.
Living with a chronic health condition you never chose can feel exhausting—pain, uncertainty, disruptions from your daily routine, and moments of “Will life ever feel normal again?” You don’t have to navigate this alone. Through private sessions and gentle daily supportive nudges, we’ll explore your experiences, emotions, and patterns, and build practical strategies for coping and thriving. Step by step, we’ll rebuild a life that no longer serves you into a more balanced, meaningful, and truly yours.
You may look like you’re coping on the outside, but inside you feel overwhelmed, stuck, or emotionally exhausted. Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain. You want more than symptom relief — you want understanding, clarity, and lasting change. You’re ready to explore the roots of your difficulties, build emotional resilience, and respond to life with confidence rather than reaction.
You may look like you’re coping on the outside, but inside you feel overwhelmed, stuck, or emotionally exhausted. Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain. You want more than symptom relief — you want understanding, clarity, and lasting change. You’re ready to explore the roots of your difficulties, build emotional resilience, and respond to life with confidence rather than reaction.
To change an unhelpful pattern of thinking, feeling and behaving, it is often not enough to learn techniques for modifying our behaviour. To achieve lasting change, we need to understand why we internalised certain patterns that may repeatedly lead us into difficult situations - both with our environment, with people we love and, not least, with ourselves. Gaining this understanding requires us to examine our early relationships with significant others and the way we were brought up and learned to react and regulate ourselves.
To change an unhelpful pattern of thinking, feeling and behaving, it is often not enough to learn techniques for modifying our behaviour. To achieve lasting change, we need to understand why we internalised certain patterns that may repeatedly lead us into difficult situations - both with our environment, with people we love and, not least, with ourselves. Gaining this understanding requires us to examine our early relationships with significant others and the way we were brought up and learned to react and regulate ourselves.
With 30 years of experience in counselling and psychotherapy, I am dedicated to helping individuals lead fulfilling lives and build meaningful relationships. I offer a safe, confidential space to explore your experiences, gain clarity, and make lasting positive changes. I specialise in stress, anxiety, panic attacks, phobias, depression, grief, and relationship issues. With extensive experience, I provide effective strategies to support you through challenges, foster healing and encourage personal growth.
With 30 years of experience in counselling and psychotherapy, I am dedicated to helping individuals lead fulfilling lives and build meaningful relationships. I offer a safe, confidential space to explore your experiences, gain clarity, and make lasting positive changes. I specialise in stress, anxiety, panic attacks, phobias, depression, grief, and relationship issues. With extensive experience, I provide effective strategies to support you through challenges, foster healing and encourage personal growth.
See more therapy options for Richmond
Nearby Bupa Counsellors Searches for Richmond
- Hampton
- Hounslow
- Isleworth
- Kingston upon Thames
- New Malden
- Southall
- Surbiton
- Teddington
- Thames Ditton
- Twickenham
- Wembley
- Worcester Park