Anxiety Counselling in Richmond

Hello, my name is Dr Sonia Marquardt and I am a Chartered Counselling Psychologist. I offer individual psychological therapy to young people and adults who are looking for a professional to explore their difficulties with. I also offer couples therapy. Mental health affects all of us at some point in our lives. The last two years have been particularly challenging. Many of us have been affected in multiple ways by the covid pandemic and we may need some external support to manage feelings of stress, loneliness and isolation, panic and worry, and feeling low.

All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.

I am a counselling psychologist with a wide range of experience. I have worked with adults facing various mental health issues like anxiety , depression, trauma, bereavement, health-related difficulties, and relational issues. My experience comes from working within the NHS, charity organisations, university counselling services, and private practice. I believe each person is unique and I use a range of therapeutic approaches to meet your needs.  My aim is to work collaboratively with you and create a safe and confidential space for you to safely explore your lives and the different opportunities that are available to you.

I have over 30 years experience working as a professional in mental health, and ove20 years experience as a psychotherapist and counsellor. I provide either short-term counselling or longer term psychotherapy depending on need. Prior to obtaining a Diploma and MA in Integrative Psychotherapy I worked for 16 years as a social worker, in the field of substance misuse, HIV, homelessness and child protection. I have experience of working within the private sector, voluntary sector and the NHS. I have a private practice in Kew, near Richmond, where I offer counselling, psychotherapy and supervision. There is street parking available.

I offer confidential and creative psychotherapy to individuals and couples. I work worldwide using Zoom, and in-person in London, UK. My clients usually arrive to work through a difficulty – including anxiety and depression, situations with relationships and sex, issues with alcohol or drugs, loss, recent or historic abuse, betrayal, self-esteem, anger, or a sense of being directionless or stuck. I respect the urgency of the situation – the need to find a way through – and the need for that way to be sustainable and authentic to who you are.

I'm a Clinical Psychologist and Supervisor working with Adults and Adolescents. I work with individuals and couples who struggle with anxiety , depression, addiction, anger, self-esteem,​ and relationship issues. Sometimes it is difficult to find the words to describe your emotions or how you are feeling. Please note I am still offering both online and telephone counseling during the COVID situation.

Hello I'm Martin and I offer a safe and confidential space should you be facing any kind of challenge . I believe that counselling and psychotherapy can help us understand our selves more and encourage us to look at ourselves differently . I have experience of working with a range of issues including anxiety , depression and addiction. I have a Particular interest in working with LGBT+ clients and currently work at the Terrence Higgins Trust which specialises in working with gay male clients. I am a registered member of the BACP and receive regular supervision from a qualified supervisor. I hold a PGDip in Psychotheraputic Counseling

I am an Integrative Counsellor and hypnotherapist and have been working in private practice for 6 years. My therapy room is in my garden and is well ventilated and thoroughly sanitised between clients with my chairs spaced 2 metres apart in line with current government advice during the current pandemic to keep my clients safe. I also offer online therapy via Skype, Zoom WhatsApp or FaceTime. I can help clients with anxiety , OCD, Phobias, Confidence and Self-esteem, Weight control ,addiction, Smoking cessation, Relationship issues, Trauma, Healing the inner child. I use a combination of Counselling, Hypnotherapy CBT and NLP

As a person-centred therapist I try to understand your reality (how the world works from your point of view) and support you to explore solutions to your problems. This will include increasing your self-awareness, improving your ability to use self-direction to make changes in your life, improving your self-esteem, and self-efficacy. In yoga therapy we focus on the integration of mind and body to enhance mental health. I draw on yogic principles and practices, such as physical yoga postures, meditation, breathing techniques, and relaxation exercises to provide both short and long term regulation for an imbalanced nervous system.

Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety , Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.

There are many reasons for seeking support, whether you are experiencing anxiety , depression, grief, loss, low self-esteem, fears , feeling overwhelmed or questioning the direction of your life – therapy offers a non-judgemental, safe space to work through the challenges of life. Therapy is not about advice or assumptions. It is about having a confidential space to explore why your life feels like it does and offers hope for change.

Mental Health Support is our speciality. We have 4 therapists to choose from. Our Registered Therapists support clients with a wide range of difficulties, from issues such as: Stress, Phobias, Trauma, PTSD, CPTSD, Addictions, Sexual Difficulties, Obsessive Thoughts and Behaviours, Depression, Anxiety , Panic Attacks, Psychogenic Symptoms, Identity and much more. Our therapists take an Integrative approach, because we know there is no 'one-size-fits-all' when it comes to you and you're unique situation.

Maybe you struggle with your relationships, experience difficulties at work or feel that you are not where you want to be. I am an open and approachable integrative therapist who can help you develop new coping strategies and tools, which will enable you move towards greater self-awareness, self-esteem and self-worth leading to a more fulfilled and autonomous life. Whether you experience anxiety , depression, trauma or you feel that something is just not right, I will support you showing empathy, respect and always be non-judgemental.

Are you seeking professional support to overcome life’s challenges and enhance your mental well-being? Look no further than Therapy Help For You! We offer a wide range of services, including: Counselling: A safe space to share your thoughts and emotions, allowing you to gain insights and develop effective coping strategies. Psychotherapy: Explore deeper aspects of your psyche and address underlying issues to foster personal growth and emotional healing. Clinical Hypnotherapy: Unlock the power of your subconscious mind to overcome fears , habits, and limiting beliefs, creating positive and lasting change.

Low mood and anxiety can be overwhelming and can end up stopping you live the life you want to. Sometimes problems feel intractable and you can have a sense of helplessness which affects everything you do. Talking it through with someone can make such a difference. Finding some perspective, feeling heard and understood in a safe, non-judgemental environment can enable you to face some fears , gain acceptance, feel empowered and move to where you would like to be.

In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.

Hello and welcome. I'm a non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do. I have considerable experience working with anxiety , depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex and internet). I have many years experience of working with 12-step programmes. I continue to work with clients online, but am also beginning to see clients face to face in my lovely rooms in Richmond (under Richmond Bridge) and Fitzrovia, W1.