Anger Management Counselling in Richmond
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
I'm an experienced therapist and work with trauma, depression, loss, anger and shame within the NHS, in prisons, a psychiatric hospital, council and charity for 15 years.
Life can feel as though everything is getting too much. Are you low, irritable or anxious? Or is there something you want to talk through? Then therapy may be for you. Being in a confidential, empathic and non-judgemental environment with an experienced trained professional, listening and providing support can help you start to lead a more fulfilling life. Building a trusting relationship with me can support you with trauma, anxiety or relationship issues. Through in-depth exploration we can enable you to understand yourself, yourself with others and gain new insights, awareness and choices.
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity. You're not alone, and change is possible.
My name is Irene Jermoli and I am an integrative psychotherapist. My expertise is in anxiety management, healing from complicated losses, life transitions and emotional overwhelm. I provide a calm, confidential space where change becomes possible.
I specialise in supporting people who are going through a challenging phase of their lives. Together, we can understand repeating patterns and create a personalised strategy to feel calmer, clearer and more in control of your life again.
Whether anxiety, low moods or grief is weighing you down, you deserve to regain strength, calm and clarity. You're not alone, and change is possible.
My name is Irene Jermoli and I am an integrative psychotherapist. My expertise is in anxiety management, healing from complicated losses, life transitions and emotional overwhelm. I provide a calm, confidential space where change becomes possible.
I specialise in supporting people who are going through a challenging phase of their lives. Together, we can understand repeating patterns and create a personalised strategy to feel calmer, clearer and more in control of your life again.
Are you someone who looks like they’re coping on the outside, but inside things feel harder than they should. Anxiety, past experiences, or self-doubt can quietly shape how you think, feel, and respond, even when you’re trying your best to move forward.
I offer a space where we can slow things down and make sense of what’s happening, without judgement or pressure. From there, we begin to work through it. Using approaches such as CBT, EMDR & counselling, the aim isn’t just to talk, but to help you experience change in how you feel, think, and respond so life begins to feel more manageable and more like your own again.
Are you someone who looks like they’re coping on the outside, but inside things feel harder than they should. Anxiety, past experiences, or self-doubt can quietly shape how you think, feel, and respond, even when you’re trying your best to move forward.
I offer a space where we can slow things down and make sense of what’s happening, without judgement or pressure. From there, we begin to work through it. Using approaches such as CBT, EMDR & counselling, the aim isn’t just to talk, but to help you experience change in how you feel, think, and respond so life begins to feel more manageable and more like your own again.
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
Welcome. You've taken the first step. I believe the genuinely supportive presence of another is invaluable; particularly one who is removed from our everyday life, and thus can listen with a completely open attitude. It feels particularly good to be received in this way; our guard can finally drop and in so doing we learn new things about ourselves. There's no deeper way to self-understanding than this. We change to the degree to which we can, unflinchingly, look at ourselves in this way. My aim is to facilitate this process by helping to provide such a space.
My private practice is directly opposite Richmond station and I work with both individuals and couples.
People will often seek therapy when something in their life or relationships has shifted. You may feel unsettled, stuck, or unsure what exactly has changed, only that familiar ways of coping no longer seem to work. For some, this follows a specific event. For others, it emerges more gradually. Therapy offers a space to slow things down, reflect, and begin making sense of what is happening, without pressure to arrive with clear answers.
My private practice is directly opposite Richmond station and I work with both individuals and couples.
People will often seek therapy when something in their life or relationships has shifted. You may feel unsettled, stuck, or unsure what exactly has changed, only that familiar ways of coping no longer seem to work. For some, this follows a specific event. For others, it emerges more gradually. Therapy offers a space to slow things down, reflect, and begin making sense of what is happening, without pressure to arrive with clear answers.
Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life or career, or perhaps deeper-rooted issues from the past that have been triggered by a current event or situation. I work in a warm, supportive and conversational way, with the aim of establishing a strong and trusting relationship with you. I offer a safe, non-judgemental and confidential space where we can explore your experiences, feelings and concerns together.
Everyone will experience difficulties or distress in their lives or in their relationships at some point. You may be struggling with low self-esteem, low mood, loss of a key relationship, a transition in your life or career, or perhaps deeper-rooted issues from the past that have been triggered by a current event or situation. I work in a warm, supportive and conversational way, with the aim of establishing a strong and trusting relationship with you. I offer a safe, non-judgemental and confidential space where we can explore your experiences, feelings and concerns together.
I work with anxiety and depression, relationships, loss, abuse, self-esteem, anger, social anxiety or those who are stuck.
I am a qualified CBT and integrative therapist experienced working with anxiety, depression, generalised anxiety, shyness, phobia, health anxiety and OCD. I'm flexible – I can either give you the space to talk, or if you would rather not revisit painful memories, or require advice and techniques, there is plenty of useful work we can do.
I work with anxiety and depression, relationships, loss, abuse, self-esteem, anger, social anxiety or those who are stuck.
I am a qualified CBT and integrative therapist experienced working with anxiety, depression, generalised anxiety, shyness, phobia, health anxiety and OCD. I'm flexible – I can either give you the space to talk, or if you would rather not revisit painful memories, or require advice and techniques, there is plenty of useful work we can do.
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
All of us, at some point in our lives, may experience challenges that could lead to anxiety and depression or ‘stuckness’. These feelings usually stem from not knowing how to communicate needs and emotions or process deeply stressful thoughts and experiences in a way that can bring relief. This is the time to reach out for therapy where you can learn (and unlearn) those behavioural patterns that stop you from becoming the best possible version of yourself. You can develop coping strategies that help you to become a happier and more fulfilled individual now and in the future.
I'm a UKCP-registered psychotherapist with over 23 years' experience supporting people through life's challenges. My work is rooted in Gestalt psychotherapy, trained at the Metanoia Institute in London. I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model). My approach is relational, holistic, and tailored to where you are in your life. I work with individuals and couples to navigate anxiety, depression, trauma, relationship difficulties, and life transitions.
I'm a UKCP-registered psychotherapist with over 23 years' experience supporting people through life's challenges. My work is rooted in Gestalt psychotherapy, trained at the Metanoia Institute in London. I also specialise in advanced trauma-focused therapies including Brainspotting and CRM (Comprehensive Resource Model). My approach is relational, holistic, and tailored to where you are in your life. I work with individuals and couples to navigate anxiety, depression, trauma, relationship difficulties, and life transitions.
At Connect, we combine evidence-based therapeutic approaches with neuroscience-informed practice and the latest developments in psychedelic-assisted therapy research. We also offer sex and intimacy coaching rooted in tantric and Taoist philosophy and practices.
We specialise in couple therapy and are the first service in the UK to provide Ketamine-Assisted Couple Therapy.
We have particular expertise in Emotionally Focused Therapy (EFT), Systemic Therapy, Internal Family Systems (IFS), and IFIO (an IFS framework for relationship work), as well as somatic sex coaching and trauma-informed, attachment-based modalities.
At Connect, we combine evidence-based therapeutic approaches with neuroscience-informed practice and the latest developments in psychedelic-assisted therapy research. We also offer sex and intimacy coaching rooted in tantric and Taoist philosophy and practices.
We specialise in couple therapy and are the first service in the UK to provide Ketamine-Assisted Couple Therapy.
We have particular expertise in Emotionally Focused Therapy (EFT), Systemic Therapy, Internal Family Systems (IFS), and IFIO (an IFS framework for relationship work), as well as somatic sex coaching and trauma-informed, attachment-based modalities.
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.
Hello I'm Martin, I work with couples and individuals and offer a confidential space should you be facing any kind of challenge. I have experience of working with a range of issues including anxiety, depression and addiction. I have a Particular interest in working with LGBT+ clients, having previously worked at the Terrence Higgins Trust . I hold a diploma in Psychotherapeutic counselling and an MSc in Transactional Analysis psychotherapy. I also have certificate in couples counselling and have considerable experience in this field.I hope to help you understand your personal challenges in order to move forwards.
Hello I'm Martin, I work with couples and individuals and offer a confidential space should you be facing any kind of challenge. I have experience of working with a range of issues including anxiety, depression and addiction. I have a Particular interest in working with LGBT+ clients, having previously worked at the Terrence Higgins Trust . I hold a diploma in Psychotherapeutic counselling and an MSc in Transactional Analysis psychotherapy. I also have certificate in couples counselling and have considerable experience in this field.I hope to help you understand your personal challenges in order to move forwards.
You may have spent months, or even years, telling yourself that things will be different tomorrow. Yet somehow tomorrow keeps looking much the same.
Many of the people I work with feel stuck. They may be struggling with anxiety, addiction, depression, relationship difficulties, grief, trauma, or simply the sense that life has become smaller than they want it to be. Often they understand why they feel the way they do, but knowing hasn't been enough to create change. If that feels familiar, you're not alone.
You may have spent months, or even years, telling yourself that things will be different tomorrow. Yet somehow tomorrow keeps looking much the same.
Many of the people I work with feel stuck. They may be struggling with anxiety, addiction, depression, relationship difficulties, grief, trauma, or simply the sense that life has become smaller than they want it to be. Often they understand why they feel the way they do, but knowing hasn't been enough to create change. If that feels familiar, you're not alone.
Hi, I’m Iwona, a qualified counsellor and psychotherapist.
There are times in life when we can feel overwhelmed, anxious, lonely, stuck, or simply unsure of how to move forward. Sometimes our emotions and life circumstances become difficult to manage, affecting our relationships, work, confidence, or everyday life.
If you’ve found your way here, perhaps you’re going through a challenging time or feeling that something needs to change. Whatever has brought you here, you don’t have to face it alone.Reaching out for support can be difficult, and taking that first step is a sign of strength.
Hi, I’m Iwona, a qualified counsellor and psychotherapist.
There are times in life when we can feel overwhelmed, anxious, lonely, stuck, or simply unsure of how to move forward. Sometimes our emotions and life circumstances become difficult to manage, affecting our relationships, work, confidence, or everyday life.
If you’ve found your way here, perhaps you’re going through a challenging time or feeling that something needs to change. Whatever has brought you here, you don’t have to face it alone.Reaching out for support can be difficult, and taking that first step is a sign of strength.
People may come to therapy when life feels exhausting, confusing, overwhelming, or increasingly difficult to bear. In a society that often asks us to keep functioning while leaving little room to simply be, many people can feel disconnected, uncertain, unseen, or estranged from themselves. I work with people with a range of experiences and diagnoses, including ADHD, autism, OCD, psychosis and personality disorders, as well as those seeking greater self-awareness. I hold these experiences not as individual shortcomings, but as meaningful responses to lives, relationships and systems that have not always been liveable or accommodating
People may come to therapy when life feels exhausting, confusing, overwhelming, or increasingly difficult to bear. In a society that often asks us to keep functioning while leaving little room to simply be, many people can feel disconnected, uncertain, unseen, or estranged from themselves. I work with people with a range of experiences and diagnoses, including ADHD, autism, OCD, psychosis and personality disorders, as well as those seeking greater self-awareness. I hold these experiences not as individual shortcomings, but as meaningful responses to lives, relationships and systems that have not always been liveable or accommodating
Hello and welcome!
I am Delphine a qualified Systemic Psychotherapist and Family & Couple Psychotherapist, accredited by the UK Council for Psychotherapy (UKCP) and the Association of Family and Systemic Psychotherapy (AFSP), with over 20 years’ experience working in the NHS and in private practice.
I offer therapeutic support to children, young people, parents, couples, adults and families experiencing relationship difficulties, communication problems, emotional distress and life transitions.
Hello and welcome!
I am Delphine a qualified Systemic Psychotherapist and Family & Couple Psychotherapist, accredited by the UK Council for Psychotherapy (UKCP) and the Association of Family and Systemic Psychotherapy (AFSP), with over 20 years’ experience working in the NHS and in private practice.
I offer therapeutic support to children, young people, parents, couples, adults and families experiencing relationship difficulties, communication problems, emotional distress and life transitions.
I'm Charlotte, an HCPC-registered Clinical Psychologist with 10 years’ experience across NHS, local authority and charity settings. I specialise in supporting children, adolescents and young adults experiencing a range of emotional, behavioural and mental health difficulties, including anxiety, low mood, trauma, emotion regulation difficulties, challenges attending school, and life transitions. I have specialist experience in working with individuals with Autism, PDA and ADHD, offering assessments, post-diagnostic support and consultation with families and schools. I take a compassionate, collaborative and evidence-based approach.
I'm Charlotte, an HCPC-registered Clinical Psychologist with 10 years’ experience across NHS, local authority and charity settings. I specialise in supporting children, adolescents and young adults experiencing a range of emotional, behavioural and mental health difficulties, including anxiety, low mood, trauma, emotion regulation difficulties, challenges attending school, and life transitions. I have specialist experience in working with individuals with Autism, PDA and ADHD, offering assessments, post-diagnostic support and consultation with families and schools. I take a compassionate, collaborative and evidence-based approach.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
talkintherapy.com - As a UK qualified CBT therapist, my passion lies in helping individuals achieve their best selves by prioritising their wellbeing and mental health. I am highly skilled in working with anxiety, depression, and many other mental health issues, and I approach each case with a distinct perspective, understanding that every individual's story and healing journey is unique. If you're looking for a therapist who is caring, compassionate, and committed to helping you achieve your goals, then look no further. I would be honoured to work with you on your journey towards healing and growth.
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
I have many years experience working with children, young people, families, parents and carers. I have worked with children with a range of needs, including those who have experienced; trauma, bereavement, anxiety, developmental challenges, complex needs, school challenges or those with suspected/diagnosed neurodiversity, Selective Mutism or behavioural challenges.
I have many years experience working with children, young people, families, parents and carers. I have worked with children with a range of needs, including those who have experienced; trauma, bereavement, anxiety, developmental challenges, complex needs, school challenges or those with suspected/diagnosed neurodiversity, Selective Mutism or behavioural challenges.
See more therapy options for Richmond
Nearby Anger Management Counsellors Searches for Richmond
- Brentford
- Feltham
- Hampton
- Hampton Hill
- Hounslow
- Isleworth
- Kingston upon Thames
- New Malden
- Southall
- Surbiton
- Teddington
- Twickenham
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.