Adults Counselling in Richmond

So often people suffer in silence instead of reaching out for support. Whether you are looking for a therapist for yourself or have concerns about your child, teenager or family member, I will provide an engaging and individual approach. I am an experienced artist and art psychotherapist with a private practice in my home in Richmond. You do not need to be an ‘artist’ or ‘good at art’ to benefit from making and engaging in art therapy. It is not about producing masterpieces (although you may surprise yourself). And although all materials are included and their use encouraged, art making during sessions is not a requirement.

I'm a Clinical Psychologist and Supervisor working with Adults and Adolescents. I work with individuals and couples who struggle with anxiety, depression, addiction, anger, self-esteem,​ and relationship issues. Sometimes it is difficult to find the words to describe your emotions or how you are feeling. Please note I am still offering both online and telephone counseling during the COVID situation.

I have been practicing psychotherapy for over 20 years where I have been supporting adults to make successful changes in their lives. By establishing a safe and secure environment you can talk about your worries and concerns both past and present in a confidential setting. Psychotherapy fosters self-growth and equips you with resources to live a more fulfilling life which may be the most valuable investment you will ever make.

I specialise in working with individuals and couples on relationship and sexual issues. I provide a safe, non-judgmental space for adults of all ages, cultural backgrounds, and sexual orientations. I believe each relationship is unique, so I take a flexible approach depending on the individual's or couple's needs and objectives. In addition to my private practice, I work at Tavistock Relationships - the world-leading centre of excellence for clinical work, research and training in couple counselling. I also have several years' experience of working in the NHS at St Bartholomew's and The Royal London hospitals.

As a person-centred therapist I try to understand your reality (how the world works from your point of view) and support you to explore solutions to your problems. This will include increasing your self-awareness, improving your ability to use self-direction to make changes in your life, improving your self-esteem, and self-efficacy. In yoga therapy we focus on the integration of mind and body to enhance mental health. I draw on yogic principles and practices, such as physical yoga postures, meditation, breathing techniques, and relaxation exercises to provide both short and long term regulation for an imbalanced nervous system.

I work with families, couples and individuals (both adults and children). The focus of my work is to help people to feel more loved, connected, resilient and secure. I help clients to understand their relational patterns and unmet attachment needs that cause distress. Subsequently, we work towards shifting those patterns of hurtful conflict behaviours (e.g. patterns of attack-withdraw and blame-defend) into patterns of love, care and emotional safety. This shift allows all to feel seen, understood and valued. In my work I’m also interested in client’s personal and relational strengths and resources.

Life sometimes requires us to change. The issue that brought you here needs space and attention. Your difficulties and aspirations will be explored. We will do this work together, courageously and sensitively. Your Psychotherapy sessions will focus on self-exploration and serve personal change. It's about getting unstuck and moving forward in our lives. Whether it's a close relationship, a work issue, a sense of meaninglessness, or concerns about your mental health, we will talk about what really matters to you. We will welcome new understanding and perspectives. We will welcome your greater self-awareness and personal development.

Hello, my name is Dr Sonia Marquardt and I am a Chartered Counselling Psychologist. I offer individual psychological therapy to young people and adults who are looking for a professional to explore their difficulties with. I also offer couples therapy. Mental health affects all of us at some point in our lives. The last two years have been particularly challenging. Many of us have been affected in multiple ways by the covid pandemic and we may need some external support to manage feelings of stress, loneliness and isolation, panic and worry, and feeling low.

Hello and welcome. Searching for a therapist via directory listings can be a daunting experience, especially at a time when you are struggling. My name is Penny and I work with Adults , Adolescents, Young children and Families. I am also a Supervisor of other therapists. I have a quiet, private therapy space in SW London and offer sessions online via Zoom if preferred. Whether you are an adult seeking help for yourself or a parent for your child, I offer a warm non-judgmental space in which to explore your current difficulties - relationship issues, anxiety, low-mood, loss, feeling stuck - all can be brought, heard, and explored.

In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.

My previous career as a scriptwriter has led me to be particularly attended to clients' narratives. Each individual has their unique story to tell. Each contains elements of significant people,conflicts, struggles and resources. It may impact the way we see ourselves, others and the world. By engaging in the process of therapy, we may open up new possibilities and to rewrite our stories.

I am a counselling psychologist with a wide range of experience. I have worked with adults facing various mental health issues like anxiety, depression, trauma, bereavement, health-related difficulties, and relational issues. My experience comes from working within the NHS, charity organisations, university counselling services, and private practice. I believe each person is unique and I use a range of therapeutic approaches to meet your needs.  My aim is to work collaboratively with you and create a safe and confidential space for you to safely explore your lives and the different opportunities that are available to you.

I am an experienced psychologist with 50 years experience.I see adults and adolescents and families with a wide variety of mental health difficulties. My focus is on integrating all my knowledge to ensure a good assessment of my clients and ensure they receive psychological care based on best practice. I have training in CBT, EMDR as well as psychoanalytic training in groups. I have worked in occupational medicine in the City seeing stress and have worked for the MOD Defense Psychology Service and the National Crime Agency, as well as many NHS services . I was Head of Therapy at Huntercombe Hospital for 60 children.

If you are dealing with a specific personal, work or relational issue that you need to tackle immediately, we can work together in a short-term solution-focused manner. Alternatively, if you are facing repeated challenges in your life or have ongoing questions about yourself, and you now feel ready to do the work needed for healing, growth and inner peace, then we can work together longer term. I am a fully qualified and highly experienced clinical psychologist with a long list of clientele including high profile individuals. By working with me, you are guaranteed a warm, all-embracing space, as well as flexibility and discretion.

I am a chartered psychologist skilled in helping adults and young adults work through painful emotional and psychological issues. Does your issue consume an hour of thinking a day? Does the problem make you feel embarrassed or want to avoid other people? Has your quality of life suffered because of the problem? Consider whether the problem has affected your education, job, and relationships. Have you made lifestyle modifications to deal with your problem? Hopefully, these questions will assist you in deciding whether to pursue therapy to achieve well-being.

It takes courage to admit that you need help with a personal problem. You may be consumed with thoughts that paralyse your ability to engage in everyday life. You may awake every morning with feelings of anxiety, fear, shame, or guilt, or even frustration with being unable to change the cycle of overthinking. Perhaps you have retreated, feel isolated or stuck because you are unable to share your problems with others, nor the energy to prioritise quiet time for self-reflection. I am here to offer you a safe, confidential, and non-judgmental space to explore your needs.

We all experience problems and difficulties which at times can build-up and seem overwhelming in our day-to-day lives. Sometimes, events or relationships can feel difficult due to deeper issues unresolved from our past, such as childhood experiences or family problems. Counselling can help you have more awareness of yourself and the decisions you make, giving you greater empowerment in your life. It may help with a range of emotional issues including anxiety, depression, loss and grief, low self-esteem, mood or family and relationship problems. It can support you through difficult times and allow you to achieve your full potential.

Nuray Ozben Avsar completed her undergraduate degree in Psychological Counseling at Bogazici University and obtained her postgraduate in Psychology. She is a mental health professional practicing for the past 15 years. Mrs. Avsar is highly skilled in working with people across all age groups, including, children, teenagers, adults and older adults who are experiencing a various type of cognitive, behavioural, emotional and physical difficulties such as trauma, anxiety, depression, phobias, low-self-esteem, loss and adjustment difficulties, eating disorders, social anxiety, emotional dysregulation, panic disorder, perfectionism..