Anxiety Counselling in Repton
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
I hope you’ve found the right place for you. It’s likely you’ve been a long time of searching. As the Director of Serenity I both manage and run the organisation Nationwide, but also reserve a significant portion of time to working specifically with those who are looking for therapy for long term & chronic health conditions. Particularly therapy for ME patients (Myalgic Encephalemyelitis), therapy for Chronic Fatigue patients, and other autoimmune disorder patients. All sessions are a combination of Online and where necessary, open google docs where you can answer explore work at a time that is suitable for you.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
Topics and concerns that have been explored include self esteem, worries, anxiety, low mood, self harm, and identity, amongst others.
For the past 5 years, this has been within counselling and psychotherapy, as I’ve worked alongside young people to explore their current situations and experiences, helping to identify concerns and bring about any changes they hope for.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
Hello! I am a registered member of the BACP with an MA in Integrative Counselling offering counselling and therapy to individuals, couples and young people. I feel that we all need help sometimes and talking in a safe and confidential space can help you to make changes in your life that will benefit you and your family.
More Therapists Nearby
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Clients come to me with a variety of experiences, such as anxiety, OCD, ADHD, panic-attacks, addiction, PTSD, relationship issues, self-esteem, anger, depression, childhood trauma and many others.
At times in our life we may feel overwhelmed with our feelings and can struggle with life, work, relationships or family. Clients engage with me when they are feeling unhappy or helpless in their situation.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
Whether you know what problems you want to address or if things just don’t feel right, talking to someone can help. Together we can identify and work to overcome the issues that are creating difficulties or distress. As an integrative therapist I use a variety of trusted therapeutic modalities, which are tailored to your personal needs, including cognitive behavioural therapy (CBT), attachment theory and person centred therapy. I provide a safe environment where you can talk openly without judgement, with a friendly down to earth therapist to achieve emotional and psychological wellbeing.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I feel inspired to do this having reached out for counselling myself and overcoming my own anxiety and depression.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I help men and women suffering from anxiety and depression to feel more positive and in control.
I feel inspired to do this having reached out for counselling myself and overcoming my own anxiety and depression.
CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder.
I work one-on-one to help individuals feeling overwhelmed with stress find effective ways to manage it. I offer a safe non-judgemental space in which to work through problems and encourage you to explore, grow and develop the skills to achieve personal goals.
CBT can help with a variety of issues; Anxiety, ADHD, Anger, Depression, Low-self esteem, Panic Disorder, Obsessive Compulsive Disorder.
I work one-on-one to help individuals feeling overwhelmed with stress find effective ways to manage it. I offer a safe non-judgemental space in which to work through problems and encourage you to explore, grow and develop the skills to achieve personal goals.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
For some of us, it can take years to reach out for help and I understand that. When a client contacts me, I know its a big step. Regardless of your past, your family and your story, I believe that you have the ability to heal and thrive in your life. I am trained and experienced to sit with you to help you find YOUR answers. Together we go on a journey of discovery to see how you have got to where you are today but most importantly how you can find your power and strength to overcome your challenges. You deserve to be healthy, happy and at peace. You do not need to be in serious crisis to go for therapy.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
I work with individuals and couples who are interested in exploring their thoughts, feelings, or behaviors—whether to address specific concerns or to deepen self-awareness. Together, we will engage in thoughtful conversations and practical approaches to create positive change. My methods include analytic techniques, Cognitive Behavioural Therapy (CBT), relaxation tools, and insights from neuroscience. Having worked with thousands of people worldwide, I’m passionate about empowering people to transform their lives swiftly and effectively. My goal is always to help clients become their own best therapist.
Currently on Maternity Leave - Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
Currently on Maternity Leave - Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.
I work with clients living with Depression, Anxiety ( GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder.
I offer over 15 years of experience of working with clients with mental health challenges and I am also a clinical supervisor.
My specialist interests are ADHD, late diagnosed ADHD, parenting ADHD, Perimenopause and menopause.
I work with clients living with Depression, Anxiety ( GAD), Social Anxiety, Panic Disorder with or without Agoraphobia, OCD, PTSD, Binge Eating Disorder.
I offer over 15 years of experience of working with clients with mental health challenges and I am also a clinical supervisor.
My specialist interests are ADHD, late diagnosed ADHD, parenting ADHD, Perimenopause and menopause.
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
In my therapeutic practice, I combine person-centred approaches with developmental and attachment theories. I specialise in working with children who have limited verbal communication skills and in some cases therapy for non-verbal children. I integrate art, play, movement, role play, and storytelling into my work with young people and children. By employing a wide range of creative techniques, I aim to engage and connect with each child individually, fostering their personal growth and self-expression. My passion lies in helping and supporting children in their journey to become the best versions of themselves. .
I have a specialist interest in womens health, anxiety, menopause, ASD, ADHD and managing chronic illness.
I am a trained integrative counsellor. I have a BSc and MSc in Psychology, plus additional training in CBT, solution focussed brief therapy, menopause, nutrition and parenting qualifications. I am able to integrate my training to best suit you and your needs. I have worked with adults, children (in a camhs background), families and couples.
I have a specialist interest in womens health, anxiety, menopause, ASD, ADHD and managing chronic illness.
I am a trained integrative counsellor. I have a BSc and MSc in Psychology, plus additional training in CBT, solution focussed brief therapy, menopause, nutrition and parenting qualifications. I am able to integrate my training to best suit you and your needs. I have worked with adults, children (in a camhs background), families and couples.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
I have experience with working with adults of all ages, teenagers and younger children on a wide range of issues including: anxiety, identity, depression, trauma, low self-esteem, stress, grief, domestic abuse, sexual abuse, relationship issues, eating disorders, self-harm, and more
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Worried, struggling and don’t know where to turn?
As a clinical psychologist in the UK, my training involves a minimum of six years at University and considerable supervised practiced before formal qualification. This means that I can offer a range of psychological approaches to both adults and children and tailor my approach to fit you, the client.
Worried, struggling and don’t know where to turn?
As a clinical psychologist in the UK, my training involves a minimum of six years at University and considerable supervised practiced before formal qualification. This means that I can offer a range of psychological approaches to both adults and children and tailor my approach to fit you, the client.
I have worked a great deal with anxiety, panic disorder and intrusive thoughts.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
I have worked a great deal with anxiety, panic disorder and intrusive thoughts.
Are you struggling with life at the moment? Perhaps not knowing why you feel the way you do, only a sense that something isn't sitting well. I can offer you a confidential, private and safe space to explore your feelings and will support you in overcoming issues which feel challenging, and perhaps hopeless. I am very aware that taking this first step can feel daunting so please be assured that we will work at your pace and that I will remain alongside you.
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
We all have mental health just like physical health and sometimes we all need someone to talk to. Maybe you have situations arising in life at the moment which you are finding difficult to work through, perhaps you don't feel you can reach out to those around you or perhaps it is just too personal. Whatever the struggle may be, you are not alone.
Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas.
With core training in Person-centred therapy, I ensure that clients feel heard, valued, and understood. I work interactively, drawing from training in Cognitive-Behavioural Therapy (CBT), to tailor my approach to each person’s unique needs.
Whether it’s employing mindfulness practices, evidence-based CBT techniques, or other therapeutic methods.
Previous clients have used this space to work with bereavement, anxiety, depression, food aversion, environmental sensitivities, neurodiversity, bullying, change in circumstances, relationship dynamics and many other areas.
With core training in Person-centred therapy, I ensure that clients feel heard, valued, and understood. I work interactively, drawing from training in Cognitive-Behavioural Therapy (CBT), to tailor my approach to each person’s unique needs.
Whether it’s employing mindfulness practices, evidence-based CBT techniques, or other therapeutic methods.
Are you feeling low, anxious, or struggling after a big life event or trauma?
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
Are you feeling low, anxious, or struggling after a big life event or trauma?
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
My name is Szabolcs (it may seem a difficult name - do not worry if you are unsure about its pronounciation).
My competence is in working with: anxiety, low mood, depression, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, diff. forms of abuse, sleeping difficulties, suicidal thoughts, and self-harming behaviour. For supervision, please visit my website.
My name is Szabolcs (it may seem a difficult name - do not worry if you are unsure about its pronounciation).
My competence is in working with: anxiety, low mood, depression, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, diff. forms of abuse, sleeping difficulties, suicidal thoughts, and self-harming behaviour. For supervision, please visit my website.
Nearby Anxiety Counsellors Searches for Repton
- Ashbourne
- Ashby-de-la-Zouch
- Belper
- Burton-on-Trent
- Castle Donington
- Clifton
- Derby
- Duffield
- Kegworth
- Swadlincote
- Tutbury
- Uttoxeter
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.