Parenting Counselling in Reigate
I also support parents whose own early life experiences or emotional wellbeing may be impacting their parenting.
Whether you’re dealing with anxiety, depression, family/relationship difficulties, or complex feelings from your past, I’m here to offer a safe space where you can explore your needs, hopes and goals. I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
I also support parents whose own early life experiences or emotional wellbeing may be impacting their parenting.
Whether you’re dealing with anxiety, depression, family/relationship difficulties, or complex feelings from your past, I’m here to offer a safe space where you can explore your needs, hopes and goals. I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I have worked extensively in the NHS and in Private Practice within Women’s Health, Maternal and Perinatal Wellbeing Services, supporting adults with a full range of clinical presentations, including anxiety, depression, OCD, trauma and post-traumatic stress, bereavement and loss, attachment and relationship difficulties, parenting, anger and self-esteem issues.
Some of the areas I can offer help with include: - Fears and worries about pregnancy, birth and the transition to parenthood - Traumatic birth and postnatal PTSD - Postnatal depression and / or anxiety - Fears about keeping the baby safe and Perinatal OCD - Difficulties with breastfeeding and sleep routines - Struggling to bond with unborn child/infant.
I have worked extensively in the NHS and in Private Practice within Women’s Health, Maternal and Perinatal Wellbeing Services, supporting adults with a full range of clinical presentations, including anxiety, depression, OCD, trauma and post-traumatic stress, bereavement and loss, attachment and relationship difficulties, parenting, anger and self-esteem issues.
Some of the areas I can offer help with include: - Fears and worries about pregnancy, birth and the transition to parenthood - Traumatic birth and postnatal PTSD - Postnatal depression and / or anxiety - Fears about keeping the baby safe and Perinatal OCD - Difficulties with breastfeeding and sleep routines - Struggling to bond with unborn child/infant.
We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especially when we are able to do that at a pace that works for us. Most importantly - you really don’t have to do it alone. Whatever your reasons for seeking counselling, exploring your concerns confidentially with a supportive therapist can help to unravel and make sense of your feelings, helping you find your way forward.
We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especially when we are able to do that at a pace that works for us. Most importantly - you really don’t have to do it alone. Whatever your reasons for seeking counselling, exploring your concerns confidentially with a supportive therapist can help to unravel and make sense of your feelings, helping you find your way forward.
Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
Most people at some point in their lives will struggle with painful feelings or may feel overwhelmed by past or present experiences. These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why. Counselling is also not just for supporting people through a crisis. Many people come to counselling to explore and get a better understanding of themselves and their lives. Whatever you are experiencing, it can be difficult to explain how we feel to the people who are closest to us. Sometimes it is easier to talk to someone who is separate from your everyday life.
'Counselling, a step in the right direction' Are you experiencing difficulties In your life and need someone to talk to about how you are feeling? Needing help and support through challenging times? I am a qualified, experienced Counsellor and Psychotherapist with experience in a wide range of issues from depression, stress, anxiety, trauma, relationship issues, low self-esteem, anger and bereavement.
'Counselling, a step in the right direction' Are you experiencing difficulties In your life and need someone to talk to about how you are feeling? Needing help and support through challenging times? I am a qualified, experienced Counsellor and Psychotherapist with experience in a wide range of issues from depression, stress, anxiety, trauma, relationship issues, low self-esteem, anger and bereavement.
Coming to counselling can feel daunting and may take courage. With over ten years’ experience in practice, I offer a confidential, non-judgemental space to explore difficult feelings, gain insight, and begin to move forward. You may be facing loss, anxiety, depression, relationship difficulties, or a sense of dissatisfaction.
Coming to counselling can feel daunting and may take courage. With over ten years’ experience in practice, I offer a confidential, non-judgemental space to explore difficult feelings, gain insight, and begin to move forward. You may be facing loss, anxiety, depression, relationship difficulties, or a sense of dissatisfaction.
Counselling & Therapy for Couples & Individuals.
I am Anna Scott, a psychodynamic and relational counsellor offering therapy for individuals and couples in Reigate, and Epsom. I provide a thoughtful, compassionate and confidential space where clients can explore emotional difficulties, relationship challenges and patterns that may be affecting their wellbeing and quality of life.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties. Call me to make a first appointment.
Counselling & Therapy for Couples & Individuals.
I am Anna Scott, a psychodynamic and relational counsellor offering therapy for individuals and couples in Reigate, and Epsom. I provide a thoughtful, compassionate and confidential space where clients can explore emotional difficulties, relationship challenges and patterns that may be affecting their wellbeing and quality of life.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties. Call me to make a first appointment.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
Are you feeling low, anxious, lost, lonely, or overwhelmed? Perhaps you’re experiencing relationship difficulties or struggling to make sense of what’s happening in your life. Facing these challenges alone can feel heavy, but you don’t have to.
I am an integrative counsellor supporting people through a wide range of issues, including anxiety, depression, low mood, relationship difficulties, life transitions, divorce, job loss, identity struggles, low self-esteem, self-destructive thoughts, and experiences of loss.
Are you feeling low, anxious, lost, lonely, or overwhelmed? Perhaps you’re experiencing relationship difficulties or struggling to make sense of what’s happening in your life. Facing these challenges alone can feel heavy, but you don’t have to.
I am an integrative counsellor supporting people through a wide range of issues, including anxiety, depression, low mood, relationship difficulties, life transitions, divorce, job loss, identity struggles, low self-esteem, self-destructive thoughts, and experiences of loss.
I also work with families in conflict, to improve communication ( parent/children and partners/spouses) building stronger relationships.
Hello, I’m a psychotherapist offering a warm, supportive space for adults children & adolescents who may be feeling anxious, overwhelmed, or stuck.
You might be finding it hard to express how you feel, or noticing that talking alone doesn’t quite reach what’s going on underneath. I offer a gentle, creative approach that can help you (or your child) explore emotions in a way that feels safer and more natural. My title is a protected one with the HCPC, I also have over 10 years experience working within private, public and NHS settings.
I also work with families in conflict, to improve communication ( parent/children and partners/spouses) building stronger relationships.
Hello, I’m a psychotherapist offering a warm, supportive space for adults children & adolescents who may be feeling anxious, overwhelmed, or stuck.
You might be finding it hard to express how you feel, or noticing that talking alone doesn’t quite reach what’s going on underneath. I offer a gentle, creative approach that can help you (or your child) explore emotions in a way that feels safer and more natural. My title is a protected one with the HCPC, I also have over 10 years experience working within private, public and NHS settings.
Space to Talk, Time to Heal, Strength to Grow. Life events can trigger emotions that are difficult to understand or express. Sudden trauma, redundancy, a business failure, a relationship breakdown, bereavement, abuse, bullying & harassment, or struggles with gender & sexual identity. The list is endless and is as individual as us. These can prevent clear thinking and create worries or reactions, which can go on to cause anxiety, shame, confusion, or possible feelings of guilt that are hard to recognise or cope with. They may also cause a reaction of self-destruction, self-harm, eating disorders, drinking, drug use and other issues.
Space to Talk, Time to Heal, Strength to Grow. Life events can trigger emotions that are difficult to understand or express. Sudden trauma, redundancy, a business failure, a relationship breakdown, bereavement, abuse, bullying & harassment, or struggles with gender & sexual identity. The list is endless and is as individual as us. These can prevent clear thinking and create worries or reactions, which can go on to cause anxiety, shame, confusion, or possible feelings of guilt that are hard to recognise or cope with. They may also cause a reaction of self-destruction, self-harm, eating disorders, drinking, drug use and other issues.
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
When it comes to therapy, the process can be life changing or sometimes just very necessary. When clients need to confront issues or make changes, this can be daunting, overwhelming or even confusing. My role as a therapist is not to judge you or tell you what to do; instead I aim to help you see your situation more clearly and guide you towards your own innate wisdom. The clients I work with are ready to embark on this inner journey of transformation gaining better self-awareness, improved self-acceptance and greater authenticity.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
Find the Right Support for You. The connection between a counsellor and client is at the heart of successful therapy. It’s not just about professional expertise—it’s about feeling comfortable, understood, and supported. Often, you’ll get a sense of whether a therapist is the right fit from the very first conversation.
Are you feeling overwhelmed by life’s challenges? Taking the step to seek therapy is an act of strength. Whether you’re navigating grief, loss, anxiety, depression, or other life struggles, you don’t have to face them alone.
Let’s see if we’re the right match—reach out for a free 15-minute discovery session
My psychotherapy & counselling sessions are tailored to address issues like anxiety, depression, grief, trauma-related issues and neurodiversity etc. The initial sessions focus on understanding your unique concerns, allowing time for personalised strategies and goals to develop, and offering enough time for you to explore and process your thoughts and feelings. Subsequent sessions concentrate on implementing these strategies to meet your individual needs.
My psychotherapy & counselling sessions are tailored to address issues like anxiety, depression, grief, trauma-related issues and neurodiversity etc. The initial sessions focus on understanding your unique concerns, allowing time for personalised strategies and goals to develop, and offering enough time for you to explore and process your thoughts and feelings. Subsequent sessions concentrate on implementing these strategies to meet your individual needs.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.
I have over 10 years experience in supporting individual adults and couples. I know the first step can feel daunting, which is why I offer a safe, warm and relaxed space for us to work together. Counselling is a very individual process, and everything I do will be centred around you. We will go at your pace so I can make sure your needs are met, in order to help you enhance your life and enable you to live it more fully.
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What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.