I use evidence based therapies: Compassion Focused Therapy, ACT,
, mindfulness, solution focused work.
Are you feeling stuck, over-whelmed, stressed or noticing yourself being self-critical? Do you struggle to know what are the next steps to take. I am an experienced Clinical Psychologist and Coaching Psychologist. I can help you if you experience Anxiety, Worry, Perfectionism, Procrastination, Self-criticism, Shame, Stress and Burnout, Phobias, Social anxiety, Obsessive Compulsive Disorder, Panic, low self-esteem, emotional difficulties, please get in touch. I offer both Psychological therapy and Coaching.