Depression Counselling in Reigate
Counselling for anxiety, depression, stress, trauma, relationship diffifficulties, low self-confidence, anger and loneliness are just some of the concerns i offer support with.
I use an integrative approach, drawing from Psychodynamic, Humanistic, Systemic and CBT approaches. This means therapy can be tailored to you and your individual needs, rather than following a one-size-fits-all approach. Together we can explore both what you're experiencing now and whether past experiences may be influencing how you feel today.
Counselling for anxiety, depression, stress, trauma, relationship diffifficulties, low self-confidence, anger and loneliness are just some of the concerns i offer support with.
I use an integrative approach, drawing from Psychodynamic, Humanistic, Systemic and CBT approaches. This means therapy can be tailored to you and your individual needs, rather than following a one-size-fits-all approach. Together we can explore both what you're experiencing now and whether past experiences may be influencing how you feel today.
Have you been struggling with low mood, depression, anxiety, stress, burn out?
I am a fully accredited CBT therapist with 20 years of experience of therapeutic work in the NHS. I am a compassionate therapist with a down to earth therapeutic style, trained in a number of different therapeutic modalities. I specialise in CBT with elements of Acceptance and Commitment Therapy (ACT). I have special interest in Women’s Health.
Have you been struggling with low mood, depression, anxiety, stress, burn out?
I am a fully accredited CBT therapist with 20 years of experience of therapeutic work in the NHS. I am a compassionate therapist with a down to earth therapeutic style, trained in a number of different therapeutic modalities. I specialise in CBT with elements of Acceptance and Commitment Therapy (ACT). I have special interest in Women’s Health.
My experience includes working with anxiety, depression, autism, addiction, complex trauma and PTSD, grief, domestic abuse, anger management, identity, relationship issues and personality disorders.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
My experience includes working with anxiety, depression, autism, addiction, complex trauma and PTSD, grief, domestic abuse, anger management, identity, relationship issues and personality disorders.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
I have experience in a number of areas but issues that often come into my therapy room are; anxiety - exploring where your anxiety comes from and support managing it; Depression - a safe space for us to explore your feelings and find a way forward; Women's issues - supporting relationship difficulties of all kinds, and life transitions such as motherhood, career change and menopause.
We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especially when we are able to do that at a pace that works for us. Most importantly - you really don’t have to do it alone. Whatever your reasons for seeking counselling, exploring your concerns confidentially with a supportive therapist can help to unravel and make sense of your feelings, helping you find your way forward.
I have experience in a number of areas but issues that often come into my therapy room are; anxiety - exploring where your anxiety comes from and support managing it; Depression - a safe space for us to explore your feelings and find a way forward; Women's issues - supporting relationship difficulties of all kinds, and life transitions such as motherhood, career change and menopause.
We all struggle from time to time. Whether it’s something that’s going on for you currently or something you’ve potentially always found difficult, I believe we all have the ability to make changes (even if it doesn’t feel like it right now), especially when we are able to do that at a pace that works for us. Most importantly - you really don’t have to do it alone. Whatever your reasons for seeking counselling, exploring your concerns confidentially with a supportive therapist can help to unravel and make sense of your feelings, helping you find your way forward.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
I have an integrative and psychodynamic training and am experienced in working with a range of difficulties including complex depression and anxiety, self-esteem issues, relationship problems and personality difficulties.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
I have an integrative and psychodynamic training and am experienced in working with a range of difficulties including complex depression and anxiety, self-esteem issues, relationship problems and personality difficulties.
We seek psychological help for many reasons. Not only can psychological therapy help when life feels intolerably difficult, but it can also make an “ok” life more fulfilling. Therapy can help to reduce emotional suffering, support change, and promote personal growth. It is a collaborative process and the insight gained can help us look at life from a different perspective and enable us to respond differently to life’s challenges. People often seek support when they are facing life transitions or feel stuck in their lives.
You may be facing loss, anxiety, depression, relationship difficulties, or a sense of dissatisfaction.
My approach is psychodynamic, focusing on how patterns in your thoughts, feelings, and relationships may be shaping your experience. Together, we work to understand these patterns and support meaningful change.
You may be facing loss, anxiety, depression, relationship difficulties, or a sense of dissatisfaction.
My approach is psychodynamic, focusing on how patterns in your thoughts, feelings, and relationships may be shaping your experience. Together, we work to understand these patterns and support meaningful change.
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
I am Psychotherapeutic Counsellor and trauma-informed practitioner, offering a compassionate and individualised approach to therapy.
My work is grounded in pluralistic counselling, meaning I tailor each session to the unique needs, preferences, and goals of the person I am working with. I believe there is no single right way to approach therapy, instead it is about finding what works best for you and integrating modalities that best suit your needs.
I am Psychotherapeutic Counsellor and trauma-informed practitioner, offering a compassionate and individualised approach to therapy.
My work is grounded in pluralistic counselling, meaning I tailor each session to the unique needs, preferences, and goals of the person I am working with. I believe there is no single right way to approach therapy, instead it is about finding what works best for you and integrating modalities that best suit your needs.
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.
I support clients by navigating challenges such as depression, major life transitions, and trauma connected to relationships, family dynamics, or neurodiversity.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
I support clients by navigating challenges such as depression, major life transitions, and trauma connected to relationships, family dynamics, or neurodiversity.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Hello and welcome!
I'm Amber, and I understand that reaching out for therapy can feel like a big—and sometimes daunting—step. I want to acknowledge the courage it takes to get here, and reassure you that just by being here, you’ve already taken an important step forward.
Everyone deserves to be heard and supported. No one should have to suffer in silence, and I offer a safe, non-judgmental space where you can talk openly—especially if you feel like you’ve had no one else to turn to.
Sessions can be short term, long term, or open-ended—tailored to suit your individual needs. We'll move at a pace that feels right for you.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
Welcome to Pathway Therapy, you've made it this far. I am dedicated to helping you through life's challenges. I am a qualified and registered BACP Counsellor that provides compassionate Psychodynamic counseling services, specialising in open-ended, long-term therapy for adults. I understand that life can be hectic, which is why we offer flexible session options, including in-person, online, or over-the-phone sessions tailored to your needs.
Hi, I'm Jackie. I feel very privileged to be able to work with both adults and children. When I am working with someone I always feel it is such an honour to be brought into their world and walk the journey with them for a while. As an Integrative counsellor I can use different ways to support the journey you are on. I offer my clients a bespoke way of working that suits them, working together on whatever may concern them. Whatever the age of the person, concern or difficulty they are going through I see them as the expert and I work collaboratively to support them in resolving issues or reaching goals they may set.
Hi, I'm Jackie. I feel very privileged to be able to work with both adults and children. When I am working with someone I always feel it is such an honour to be brought into their world and walk the journey with them for a while. As an Integrative counsellor I can use different ways to support the journey you are on. I offer my clients a bespoke way of working that suits them, working together on whatever may concern them. Whatever the age of the person, concern or difficulty they are going through I see them as the expert and I work collaboratively to support them in resolving issues or reaching goals they may set.
Are you finding life difficult and sometimes overwhelming? Maybe you are facing an uncertain future, experiencing feelings of anxiety, low mood, bereavement, abandonment, or isolation? Perhaps you are struggling with problematic relationships, traumatic past events or adverse childhood experiences. Working in a calm, safe, non-judgemental therakpeutic space I could help you heal from painful past experiences, work through current challenges, and envisage a more hopeful future.
Are you finding life difficult and sometimes overwhelming? Maybe you are facing an uncertain future, experiencing feelings of anxiety, low mood, bereavement, abandonment, or isolation? Perhaps you are struggling with problematic relationships, traumatic past events or adverse childhood experiences. Working in a calm, safe, non-judgemental therakpeutic space I could help you heal from painful past experiences, work through current challenges, and envisage a more hopeful future.
Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Dr Amin has specialist training and skills in various therapeutic approaches and is skilled in delivering psychological interventions such as Cognitive Behavioural Therapy, Narrative Exposure Therapy, Eye Movement Desensitization Reprocessing (EMDR), Schema Therapy and Compassion Focused Therapy. Dr Amin also provides clinical supervision and training.
Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Dr Amin has specialist training and skills in various therapeutic approaches and is skilled in delivering psychological interventions such as Cognitive Behavioural Therapy, Narrative Exposure Therapy, Eye Movement Desensitization Reprocessing (EMDR), Schema Therapy and Compassion Focused Therapy. Dr Amin also provides clinical supervision and training.
With more than 10 years’ experience in the NHS, I specialise in working with adults with a wide range of diagnoses and issues including depression, anxiety, trauma, PTSD, phobias and interpersonal difficulties.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
With more than 10 years’ experience in the NHS, I specialise in working with adults with a wide range of diagnoses and issues including depression, anxiety, trauma, PTSD, phobias and interpersonal difficulties.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
Hi, my name is Gordon. Welcome! I am a full qualified therapist working online and in person from my consulting room in Manchester zone one. Personal therapy helped me to untangle my relationship with myself and my emotions from others. The world alone is a chaotic place to manage our own unknowns, anxieties, and traumas. I understand that everyone experiences the world in different ways, so unique problems require bespoke responses. Our lives are constantly changing, so it’s natural to feel emotions strongly, think differently and respond atypically. I help clients explore all spheres of their life to help build hope and cope
I'm an experienced therapist offering counselling and psychotherapy for a wide range of common problems which include; anxiety, depression, stress, loss and bereavement, low self-esteem and unwanted repetitive thoughts, critical thoughts, trauma, binge eating, body image and identity issues.
I offer sessions for adults looking to gain more self-awareness and more skills in managing both their relationship with themselves (their self esteem) and their relationships with others. This involves talking about things that happened in your past, and how those experiences shaped your sense of identity, your self-esteem, and what you expect from others.
I'm an experienced therapist offering counselling and psychotherapy for a wide range of common problems which include; anxiety, depression, stress, loss and bereavement, low self-esteem and unwanted repetitive thoughts, critical thoughts, trauma, binge eating, body image and identity issues.
I offer sessions for adults looking to gain more self-awareness and more skills in managing both their relationship with themselves (their self esteem) and their relationships with others. This involves talking about things that happened in your past, and how those experiences shaped your sense of identity, your self-esteem, and what you expect from others.
I work online and over the phone with clients struggling with either the short-term or long-term impact of abuse, loss, trauma and gaslighting. The wounds caused by these experiences can remain forever open, derailing our lives and preventing us from moving on to find happiness and fulfilment. I accompany my clients as they journey back into the hurt of the past to untangle the bonds that anchor them there and teach them how to build and maintain healthy boundaries in relationships so they can look forward to a brighter and happier future.
I work online and over the phone with clients struggling with either the short-term or long-term impact of abuse, loss, trauma and gaslighting. The wounds caused by these experiences can remain forever open, derailing our lives and preventing us from moving on to find happiness and fulfilment. I accompany my clients as they journey back into the hurt of the past to untangle the bonds that anchor them there and teach them how to build and maintain healthy boundaries in relationships so they can look forward to a brighter and happier future.
Nearby Depression Counsellors Searches for Reigate
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.