Acceptance and Commitment (ACT) Counselling in Reigate
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
I specialise in CBT with elements of Acceptance and Commitment Therapy ( ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I specialise in CBT with elements of Acceptance and Commitment Therapy ( ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
Are you feeling stuck, overwhelmed, or caught up in patterns that don’t quite make sense? Maybe you’re feeling anxious, low, or disconnected from others - you are not alone.
I’m Dr Danielle Kerley, a Clinical Psychologist specialising in supporting people
overcome the impact of difficult life experiences and transitions. I offer attachment- and trauma-informed therapy for adults and teens (15+) who have experienced adversity and unsafe relationships. I also support parents whose own early life experiences or emotional wellbeing may be impacting their parenting.
I draw from a range of evidence-based therapies to suit your unique needs, including CBT, CFT, ACT, Systemic, attachment-informed/therapeutic parenting & NET.
Are you feeling stuck, overwhelmed, or caught up in patterns that don’t quite make sense? Maybe you’re feeling anxious, low, or disconnected from others - you are not alone.
I’m Dr Danielle Kerley, a Clinical Psychologist specialising in supporting people
overcome the impact of difficult life experiences and transitions. I offer attachment- and trauma-informed therapy for adults and teens (15+) who have experienced adversity and unsafe relationships. I also support parents whose own early life experiences or emotional wellbeing may be impacting their parenting.
I offer effective, evidence-based therapies in line with NICE (National Institute of Clinical Excellence) guidelines including EMDR, CBT and ACT.
I provide assessments and treatments for adults experiencing a range of emotional difficulties including depression, anxiety (phobias, OCD, social anxiety, generalised anxiety, panic attacks), health problems (including chronic pain and fibromyalgia), PTSD and complex trauma, grief, relationship issues, work stress including burnout and imposter syndrome.
Within psychological therapy our aim is for you to reach your goals to be able to live alongside whatever matters most to you in life rather than emotional difficulties standing in your way.
I offer effective, evidence-based therapies in line with NICE (National Institute of Clinical Excellence) guidelines including EMDR, CBT and ACT.
I provide assessments and treatments for adults experiencing a range of emotional difficulties including depression, anxiety (phobias, OCD, social anxiety, generalised anxiety, panic attacks), health problems (including chronic pain and fibromyalgia), PTSD and complex trauma, grief, relationship issues, work stress including burnout and imposter syndrome.
Within psychological therapy our aim is for you to reach your goals to be able to live alongside whatever matters most to you in life rather than emotional difficulties standing in your way.
My work is grounded in CBT and informed by ACT and compassion-focused approaches.
You may be someone others rely on, capable and thoughtful, and often the one who holds things together, while privately questioning yourself and feeling never quite enough. Many people I work with are reflective and responsible, yet feel worn down by people-pleasing, overthinking interactions, or holding themselves to unrelenting standards. If you appear composed while carrying constant self-doubt, therapy can offer a focused and confidential space to understand what is sustaining these patterns and how to change them.
My work is grounded in CBT and informed by ACT and compassion-focused approaches.
You may be someone others rely on, capable and thoughtful, and often the one who holds things together, while privately questioning yourself and feeling never quite enough. Many people I work with are reflective and responsible, yet feel worn down by people-pleasing, overthinking interactions, or holding themselves to unrelenting standards. If you appear composed while carrying constant self-doubt, therapy can offer a focused and confidential space to understand what is sustaining these patterns and how to change them.
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
The Christopher Jeffrey Therapy Clinic
Psychologist, GMBPsS
1 Endorsed
Serves Area
Waitlist for new clients
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. Perhaps you find yourself overthinking, feeling on edge, or quietly worn down by anxiety, OCD, trauma or difficult life experiences.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
You or your child might appear fine on the outside, but inside feel overwhelmed, anxious, self-critical or exhausted from holding everything together. Perhaps you find yourself overthinking, feeling on edge, or quietly worn down by anxiety, OCD, trauma or difficult life experiences.
I’m Chenelle, a BABCP accredited psychological therapist in Banstead and founder of Compassionate Therapy Practice. I work with adults, teenagers and children, offering CBT, Compassion Focused Therapy and EMDR for anxiety, trauma, OCD and low self-esteem, in a calm and supportive space where you or your child can begin to find a way forward.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
I work with a wide range of clients, those who are “wearing a mask”, facing adversity, struggling with past trauma, loss of agency, identity, or self-destructive patterns. They feel disconnected, reactive, and uncertain about their future. They need a structured approach to rebuild trust in themselves, regain control, and find meaning in navigating their suffering. Their goal is growth, not just recovery. They want clarity, resilience, and a sense of purpose because they refuse to be defined by their past. My therapy focuses on reintegrating the divided self, fostering agency, and helping clients transform pain into strength.
With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I integrate EMDR (Eye Movement Desensitisation and Reprocessing) and Acceptance and Commitment Therapy ( ACT) to help clients process difficult memories, reduce anxiety and distress, and build psychological flexibility.
Life can sometimes feel overwhelming—whether you're dealing with anxiety, trauma, low mood, relationship difficulties, or feeling stuck in patterns that no longer serve you. You may find yourself overthinking, struggling with painful memories, or feeling disconnected from who you want to be. Reaching out for support can feel like a big step, but you don’t have to face these challenges alone.
I work with adolescents (16+) and adults who want to better understand themselves, heal from difficult experiences, and create meaningful change in their lives.
I have a special interest in working with clients with neurodiversity (ADHD/ASC)
I integrate EMDR (Eye Movement Desensitisation and Reprocessing) and Acceptance and Commitment Therapy ( ACT) to help clients process difficult memories, reduce anxiety and distress, and build psychological flexibility.
Life can sometimes feel overwhelming—whether you're dealing with anxiety, trauma, low mood, relationship difficulties, or feeling stuck in patterns that no longer serve you. You may find yourself overthinking, struggling with painful memories, or feeling disconnected from who you want to be. Reaching out for support can feel like a big step, but you don’t have to face these challenges alone.
I work with adolescents (16+) and adults who want to better understand themselves, heal from difficult experiences, and create meaningful change in their lives.
I have a special interest in working with clients with neurodiversity (ADHD/ASC)
Hello and welcome! My name is Sam. I'm a registered Mental Health Nurse and accredited Cognitive Behavioural Therapist - also trained in Eye Movement Desensitisation and Reprocessing (EMDR). I provide online therapy sessions working with adults over the age of 16 who might be struggling with a range of mental health difficulties including anxiety and low mood.
My special interest is supporting people to overcome Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD), with a particular focus on good quality Exposure and Response Prevention (ERP) which is the 'active ingredient' in treatment for these conditions.
Hello and welcome! My name is Sam. I'm a registered Mental Health Nurse and accredited Cognitive Behavioural Therapist - also trained in Eye Movement Desensitisation and Reprocessing (EMDR). I provide online therapy sessions working with adults over the age of 16 who might be struggling with a range of mental health difficulties including anxiety and low mood.
My special interest is supporting people to overcome Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD), with a particular focus on good quality Exposure and Response Prevention (ERP) which is the 'active ingredient' in treatment for these conditions.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
I am a Snr Acc Integrative Counsellor, Clinical Supervisor, Trainer: CPCAB L5 Accredited Diploma in Advanced Professional Practice in Domestic Abuse (I.D.V.A - aligned) and Child & Young People’s Therapist (CYPT) supporting individuals, young people, & adults. My practice is rooted in compassion, nature based, professionalism, and a strong commitment to inclusive. I specialise in but not exclusively in Neurodiversity:Autism(ASD),ADHD/ADD, & (SpLD) e.g., dyslexia. To build insight, resilience, and the tools needed to enhance emotional wellbeing and thrive in their personal, educational, and professional lives.
I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss, and obsessive compulsive disorder (OCD).
I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss, and obsessive compulsive disorder (OCD).
I predominantly offer EMDT, CBT and Schema Therapy, but also offer other therpapeutic modalaites where indicated such as CFT, ACT and DBT.
Dr Amin is an experienced Clinical Psychologist and an Accredited EMDR and Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
I predominantly offer EMDT, CBT and Schema Therapy, but also offer other therpapeutic modalaites where indicated such as CFT, ACT and DBT.
Dr Amin is an experienced Clinical Psychologist and an Accredited EMDR and Cognitive Behavioural Therapist. In addition to her private practice, Dr Amin is currently working within the NHS with adults with complex and enduring mental health difficulties and works as a Lecturer and Clinical Tutor at University College London offering teaching, training and supervision. Dr Amin specialises in working with adult mental health and works with a range of difficulties such as trauma and PTSD, depression, anxiety, obsessive compulsive disorder, panic disorder, generalised anxiety, phobias, eating disorders and personality disorders.
Main modalities used are EMDR (accredited EMDR UK- effective for trauma), CBT and ACT (particularly effective for long term health issues).
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT. I also have expertise in other areas; mood disorders (e.g. depression, PND, SAD), anxiety (trauma -PTSD, social phobia, GAD, health anxiety, panic, OCD), relationship/ communication issues and addictions/ destructive habits.
Main modalities used are EMDR (accredited EMDR UK- effective for trauma), CBT and ACT (particularly effective for long term health issues).
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT. I also have expertise in other areas; mood disorders (e.g. depression, PND, SAD), anxiety (trauma -PTSD, social phobia, GAD, health anxiety, panic, OCD), relationship/ communication issues and addictions/ destructive habits.
I use evidence-based approaches including CBT, ACT, Compassion Focused Therapy, and mindfulness.
I am an HCPC-Registered Clinical Psychologist with over 15 years' experience across the NHS and private practice. I worked in the National Adult ADHD Service, where I developed expertise in psychological intervention for adults with ADHD. This work continues to inform my understanding of how executive functioning differences can affect organisation, follow-through, and the pursuit of goals.
I work with capable, motivated adults experiencing procrastination, perfectionism, overthinking, avoidance, and difficulties translating intentions into consistent action, whether these occur alongside ADHD or in their own right.
I use evidence-based approaches including CBT, ACT, Compassion Focused Therapy, and mindfulness.
I am an HCPC-Registered Clinical Psychologist with over 15 years' experience across the NHS and private practice. I worked in the National Adult ADHD Service, where I developed expertise in psychological intervention for adults with ADHD. This work continues to inform my understanding of how executive functioning differences can affect organisation, follow-through, and the pursuit of goals.
I work with capable, motivated adults experiencing procrastination, perfectionism, overthinking, avoidance, and difficulties translating intentions into consistent action, whether these occur alongside ADHD or in their own right.
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
More Therapists Nearby
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I am a clinical psychologist providing short and long-term therapy and autism assessments to children and adults in a private practice Kent. I provide a safe and non-judgmental space where we can develop an understanding of your difficulties. I draw on a variety of psychological approaches including psychodynamic, cognitive-behavioural (CBT), and systemic (including narrative and solution-focused). I have 9 years of experience working with a variety of difficulties including depression, anxiety and trauma. I have worked with children diagnosed with Autism (including PDA profile) and supported them their families for many years.
I have completed a Doctorate in Clinical Psychology and further training in cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
I have completed a Doctorate in Clinical Psychology and further training in cognitive behavioural therapy (CBT), compassion-focused therapy (CFT), and Acceptance and Commitment Therapy ( ACT).
I offer a warm, supportive, and non-judgmental therapeutic space. Feeling safe and understood can allow you to share your difficulties. Through the assessment process, we can develop a shared understanding of what has contributed to your feeling this way and your desired goals for therapy. We can then start to identify and establish new ways of coping in line with your values. I have experience working with people from a variety of backgrounds and difficulties.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Reigate
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.