Hi, I’m Helen Tanner, a Creative Psychotherapist specialising in Self-Compassion and Forgiveness. Are you tired of feeling in pain, anxious, and unworthy of love – weighed down by protective armour? If you are ready to feel at peace, connected, free then it may be time to begin your 3-step journey of Self-Compassion & Forgiveness. Step 1 - Freedom: Tread the path of self-compassion and gently release beliefs, emotions, and thoughts binding you to your suffering. Step 2- Peace: Enter the river of life, embrace divine inspiration, and learn to embrace joy. Step 3- Love: Open your heart, and radiate a life of love and purpose.