Couples Counselling in Redhill
By paying attention to the relationship that unfolds between us, you can gain a better understanding of yourself, and discover alternative behaviours and new possibilities in your relationships.
I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.
By paying attention to the relationship that unfolds between us, you can gain a better understanding of yourself, and discover alternative behaviours and new possibilities in your relationships.
I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.
Perhaps you’re experiencing relationship difficulties or struggling to make sense of what’s happening in your life.
I offer a safe, warm, and non-judgmental space where you can explore your thoughts and emotions openly and feel truly heard and accepted. Together, we will reflect on both past experiences and present challenges, helping you to understand the deeper roots of your difficulties while processing emotions at a pace that feels right for you.
Perhaps you’re experiencing relationship difficulties or struggling to make sense of what’s happening in your life.
I offer a safe, warm, and non-judgmental space where you can explore your thoughts and emotions openly and feel truly heard and accepted. Together, we will reflect on both past experiences and present challenges, helping you to understand the deeper roots of your difficulties while processing emotions at a pace that feels right for you.
In addition, she specialises in bereavement and suicide prevention and relationship building
My aim as a counsellor is to impact people's lives, My sessions will involve a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Marital conflict and mental health. Rebecca works in private practice.
In addition, she specialises in bereavement and suicide prevention and relationship building
My aim as a counsellor is to impact people's lives, My sessions will involve a form of psychotherapy that aims to help people cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Marital conflict and mental health. Rebecca works in private practice.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
With over 25 years' experience in the private sector, the NHS, Education, HMP service as a psychotherapist, CBT, counsellor, supervisor, life coach, trainer I have worked with a variety of issues ranging from Post Traumatic Stress Disorder, to lack of meaning/purpose in life, anxiety, relationship difficulties, depression and loss.
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
With over 25 years' experience in the private sector, the NHS, Education, HMP service as a psychotherapist, CBT, counsellor, supervisor, life coach, trainer I have worked with a variety of issues ranging from Post Traumatic Stress Disorder, to lack of meaning/purpose in life, anxiety, relationship difficulties, depression and loss.
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
You and your partner may grieve very differently, which can create distance, misunderstandings or conflict at the time you most need each other.
I specialise in counselling after pregnancy and baby loss, including miscarriage, termination for medical reasons (TFMR), stillbirth, neonatal death and early years loss. Together we can explore relationship pressures, communication, boundaries and the different ways you and those around you may be grieving, so you can feel more supported and less alone.
You and your partner may grieve very differently, which can create distance, misunderstandings or conflict at the time you most need each other.
I specialise in counselling after pregnancy and baby loss, including miscarriage, termination for medical reasons (TFMR), stillbirth, neonatal death and early years loss. Together we can explore relationship pressures, communication, boundaries and the different ways you and those around you may be grieving, so you can feel more supported and less alone.
Counselling & Therapy for Couples & Individuals.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
Counselling & Therapy for Couples & Individuals.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
I work with individuals, couples & families.
I have 20+ years experience working with relational, behavioural & mental health issues. I am a Principal Psychotherapist within the NHS with specialism in Family/ Couple issues, Co-Parenting, Self-Harm, Child/adult mental health, ASC, Child to Parent Violence, Family Estrangement, Emotional issues, Grief, Trauma and specialist parenting coaching (NVR).
I work with individuals, couples & families.
I have 20+ years experience working with relational, behavioural & mental health issues. I am a Principal Psychotherapist within the NHS with specialism in Family/ Couple issues, Co-Parenting, Self-Harm, Child/adult mental health, ASC, Child to Parent Violence, Family Estrangement, Emotional issues, Grief, Trauma and specialist parenting coaching (NVR).
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting.
Counselling with me can help you cope with the challenges life throws at you, give you relief from distressing symptoms of trauma using EMDR and Rewind techniques, give you confidence to make sound decisions again, tools and practical strategies for times when anxiety strikes, and improve communication with partners so you both feel heard and understood.
I'm Julie, I offer couple and individual counselling and support for life changes and transitions big and small, particularly family life and parenting.
Counselling with me can help you cope with the challenges life throws at you, give you relief from distressing symptoms of trauma using EMDR and Rewind techniques, give you confidence to make sound decisions again, tools and practical strategies for times when anxiety strikes, and improve communication with partners so you both feel heard and understood.
I offer a genuine and empathic therapeutic relationship where confidentiality and respect are the cornerstones of my practice.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
I offer a genuine and empathic therapeutic relationship where confidentiality and respect are the cornerstones of my practice.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Counselling is a resource that helped me through some very difficult times and continues to help countless others facing anxiety, depression, low-self esteem, sexual and relationship issues - to name but a few.
As a Psychodynamic counsellor, I work with clients to overcome issues in the here and now, as well as exploring the impact of childhood and past experiences on current behaviours. I help my clients to understand why they are the way they are, as well as providing them with the tools and support to heal and move forward – working towards self-acceptance and the realisation of their unique and valued place in this world. My personal experience has taught me that sadly few of us will escape the pain and challenges that life throws at us. It has also taught me that we don’t have to go it alone.
Counselling is a resource that helped me through some very difficult times and continues to help countless others facing anxiety, depression, low-self esteem, sexual and relationship issues - to name but a few.
As a Psychodynamic counsellor, I work with clients to overcome issues in the here and now, as well as exploring the impact of childhood and past experiences on current behaviours. I help my clients to understand why they are the way they are, as well as providing them with the tools and support to heal and move forward – working towards self-acceptance and the realisation of their unique and valued place in this world. My personal experience has taught me that sadly few of us will escape the pain and challenges that life throws at us. It has also taught me that we don’t have to go it alone.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict.
My passion is in empowering people to have a better insight into their own thinking patterns and to manage their behaviour so they can lead a healthier and thriving lives and relationships. My work combines Attachment based Psychoanalytic Psychotherapy, , RECBT, and systemic family therapy to support insight, emotional regulation, and healthier relationships
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict.
My passion is in empowering people to have a better insight into their own thinking patterns and to manage their behaviour so they can lead a healthier and thriving lives and relationships. My work combines Attachment based Psychoanalytic Psychotherapy, , RECBT, and systemic family therapy to support insight, emotional regulation, and healthier relationships
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Relationships are where we most want to feel close, and where it hurts most when we don't.
With couples, I work on the things that quietly wear a relationship down: communication that turns into conflict, disconnection, and the loss of intimacy . As a trained sex therapist, I hold both the relational and the sexual side of these difficulties, including differences in desire and shame. I offer an affirming space for LGBTQ+ individuals and couples.
Relationships are where we most want to feel close, and where it hurts most when we don't.
With couples, I work on the things that quietly wear a relationship down: communication that turns into conflict, disconnection, and the loss of intimacy . As a trained sex therapist, I hold both the relational and the sexual side of these difficulties, including differences in desire and shame. I offer an affirming space for LGBTQ+ individuals and couples.
More Therapists Nearby
I'm a BABCP accredited cognitive behavioural psychotherapist and trained EMDR therapist, with 15+ years experience in NHS psychology services in a variety of settings. I also have training in prolonged grief disorder therapy, and draw on compassionate focused therapy and systemic/family therapy. I am fully registered and accredited with the British Association for Behavioural and Cognitive Psychotherapists. I am experienced in treating depression and anxiety disorders such as PTSD and anxiety, however I specialise in working with women and birthing people during pregnancy and after birth, and also following pregnancy and baby loss.
I'm a BABCP accredited cognitive behavioural psychotherapist and trained EMDR therapist, with 15+ years experience in NHS psychology services in a variety of settings. I also have training in prolonged grief disorder therapy, and draw on compassionate focused therapy and systemic/family therapy. I am fully registered and accredited with the British Association for Behavioural and Cognitive Psychotherapists. I am experienced in treating depression and anxiety disorders such as PTSD and anxiety, however I specialise in working with women and birthing people during pregnancy and after birth, and also following pregnancy and baby loss.
You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
You would like to better understand yourself and change the habits that are keeping you stuck, learn to better manage work and relationships stress, and ultimately make conscious choices to build the life you want.
I am an integrative psychotherapist who understands the challenges professionals face, having worked in demanding business and tech roles myself. Combining personal insight with clinical expertise and experience across the NHS, non-profits, and private practice, I offer tailored therapy for anxiety, depression, overthinking and loss of meaning.
A helping relationship that has understanding, empathy and collaboration are the foundation of change.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
A helping relationship that has understanding, empathy and collaboration are the foundation of change.
Life can be very hard at times. Strong feelings and emotions making day to day living a real challenge. You may be feeling stuck, unhappy or overwhelmed dealing with life changes that have brought up past anxieties. Whatever brings you to Therapy, we can work through it together to explore and make sense of your feelings, identify choices available to you, develop new perspectives on your past and develop strategies that can improve your strength and resources in challenging times.
I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make.
I have experience of individuals and couples. CBT for people experiencing depression, anxiety, panic, low-confidence, OCD, health anxiety, post-traumatic stress disorder and anger. I also offer employment related support to address specific work place difficulties such as stress, resilience building, bullying, burnout and career change coaching.
I believe the therapeutic relationship can create a supportive space for clients to understand their difficulties and achieve the changes they want to make.
I have experience of individuals and couples. CBT for people experiencing depression, anxiety, panic, low-confidence, OCD, health anxiety, post-traumatic stress disorder and anger. I also offer employment related support to address specific work place difficulties such as stress, resilience building, bullying, burnout and career change coaching.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Do you feel stuck in survival mode? Perhaps you are aware that life has alot more to offer, but you struggle to break free from deep rooted patterns? Do you notice chronic anxiety or a sense of fear that you just cannot shake?
Many of us are functioning on a day to day level, whilst carrying trauma patterns that are holding us back - and which might be getting in the way of our dreams and accomplishments...
I believe everyone seeking therapy deserves a unique approach that is tailored to suit their individual needs and I work with people from all kinds of backgrounds and all walks of life...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you feel stuck in survival mode? Perhaps you are aware that life has alot more to offer, but you struggle to break free from deep rooted patterns? Do you notice chronic anxiety or a sense of fear that you just cannot shake?
Many of us are functioning on a day to day level, whilst carrying trauma patterns that are holding us back - and which might be getting in the way of our dreams and accomplishments...
I believe everyone seeking therapy deserves a unique approach that is tailored to suit their individual needs and I work with people from all kinds of backgrounds and all walks of life...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.