Armed Forces Counselling in Redhill
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
Anxiety. Relationship difficulties. Trauma. PTSD. Abuse. ADHD. Feeling stuck in patterns you understand but cannot seem to change.
Many people who come to me have spent years trying to make sense of their experiences, perhaps even had therapy before. Yet despite that insight, they still find themselves overwhelmed, disconnected, people-pleasing, stuck in difficult relationships, or carrying experiences that continue to shape their lives.
But understanding and change are not always the same thing. Many clients seek me out because they want more than coping strategies alone, wanting greater self-trust, and freedom from old patterns.
Anxiety. Relationship difficulties. Trauma. PTSD. Abuse. ADHD. Feeling stuck in patterns you understand but cannot seem to change.
Many people who come to me have spent years trying to make sense of their experiences, perhaps even had therapy before. Yet despite that insight, they still find themselves overwhelmed, disconnected, people-pleasing, stuck in difficult relationships, or carrying experiences that continue to shape their lives.
But understanding and change are not always the same thing. Many clients seek me out because they want more than coping strategies alone, wanting greater self-trust, and freedom from old patterns.
More Therapists Nearby
I support adults and young people looking to understand and reduce their distress, whether it's related to trauma, anxiety, low mood, emotion regulation or interpersonal difficulties. I work in a formulation driven way, which means we spend time making sense of your difficulties together, and can then plan effective and evidence based interventions. I'm trained in multiple modalities so we can tailor support to your needs and preferences. I focus on both what is going on internally (thoughts and feelings) and externally (society, family, circumstances) by working creatively with all my different areas of knowledge and training.
I support adults and young people looking to understand and reduce their distress, whether it's related to trauma, anxiety, low mood, emotion regulation or interpersonal difficulties. I work in a formulation driven way, which means we spend time making sense of your difficulties together, and can then plan effective and evidence based interventions. I'm trained in multiple modalities so we can tailor support to your needs and preferences. I focus on both what is going on internally (thoughts and feelings) and externally (society, family, circumstances) by working creatively with all my different areas of knowledge and training.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Having been a client myself, in my past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
Hi there. If you stopped here, that means that probably you are looking for some assistance, so I hope you will find this information useful when choosing the right support for your needs. Let me start asking you a question: What steps are you taking to ensure your emotional and psychological needs are satisfied? If you are struggling with saying no and ending up pleasing everybody but yourself, feel trapped and incapable to get rid of worries and anxiety or just overwhelmed with your current life situation then perhaps you are not meeting some of your needs. I can help you with that.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I’m a UK based BACP and NCPS Accredited integrative psychotherapist with over 10 years of experience across private practice, Employee Assistance Programmes (EAPs), organisational wellbeing, and complex therapeutic work. Alongside therapy practice, I also deliver wellbeing and psychoeducational training internationally and have worked within clinical leadership roles across both national and global services.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Additionally, I have specialist training and experience in working with baby loss, survivors of childhood sexual abuse and the armed forces community.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
Additionally, I have specialist training and experience in working with baby loss, survivors of childhood sexual abuse and the armed forces community.
My name is Joanne and I am a fully qualified Cognitive Behavioural Therapist and Group Work Therapist. I offer a range of services including online counselling, online CBT and telephone counselling to help you on your journey to mental wellness. I am a skilled, warm and empathetic practitioner with a keen interest in personal development in the field of CBT and all modalities of psychotherapy. I pride myself on the relationships I build with my clients which forms the basis of the work we are able to achieve together.
My area of special interest is working with Serving & Ex-Members of the Emergency Services, Prison Service, Journalists and Military with regards to Trauma & mid-life.
I mainly work with men under pressure who may look capable and composed on the outside, but privately know something is not right. Many are in high-pressure roles or lead demanding lives, and are used to being the one others rely on. They often come to counselling when stress, burnout, trauma, anxiety, emotional shutdown, shame, or strain in their relationships has started to catch up with them.
My area of special interest is working with Serving & Ex-Members of the Emergency Services, Prison Service, Journalists and Military with regards to Trauma & mid-life.
I mainly work with men under pressure who may look capable and composed on the outside, but privately know something is not right. Many are in high-pressure roles or lead demanding lives, and are used to being the one others rely on. They often come to counselling when stress, burnout, trauma, anxiety, emotional shutdown, shame, or strain in their relationships has started to catch up with them.
You may look like you’re coping on the outside, but inside you feel exhausted. Perhaps you feel disconnected from yourself, overwhelmed by emotions, or trapped by memories that continue to affect your daily life. You may have tried hard to move forward, but certain experiences still seem to have a hold on you. Whether your difficulties stem from childhood experiences or events in adulthood, therapy can help you understand what has happened and begin moving towards healing.
You may look like you’re coping on the outside, but inside you feel exhausted. Perhaps you feel disconnected from yourself, overwhelmed by emotions, or trapped by memories that continue to affect your daily life. You may have tried hard to move forward, but certain experiences still seem to have a hold on you. Whether your difficulties stem from childhood experiences or events in adulthood, therapy can help you understand what has happened and begin moving towards healing.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
I offer a concession rate of £50 per session for L4 counselling students and Veterans.
I have extensive experience of working with adults of all ages, backgrounds and circumstances, and this, in tandem with my wide and deep range of life experiences and extensive counselling training, helps clients explore and, hopefully, find a way through what it is that has led them to seek counselling.
I offer confidential, empathic, and non-judgemental support for both in the long- and short-term, whether through face-to-face sessions in my home, online or on the phone, or even outdoors walking and talking on Wimbledon Common.
Rest assured, from the outset, you will be heard and acknowledged as a person in your own right.
I offer a concession rate of £50 per session for L4 counselling students and Veterans.
I have extensive experience of working with adults of all ages, backgrounds and circumstances, and this, in tandem with my wide and deep range of life experiences and extensive counselling training, helps clients explore and, hopefully, find a way through what it is that has led them to seek counselling.
I offer confidential, empathic, and non-judgemental support for both in the long- and short-term, whether through face-to-face sessions in my home, online or on the phone, or even outdoors walking and talking on Wimbledon Common.
Rest assured, from the outset, you will be heard and acknowledged as a person in your own right.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
Mary is a Doctor of psychology and chartered psychologist with the British Psychological Society. She is also a registered psycho-sensory psychotherapist with the BACP. She is an experienced therapist and works with an Integrative Psychosensory approach using evidence-based approaches which have been scientifically shown to be effective. She works with individuals and couples and treats issues ranging from, anxiety, depression, and bereavement, to more complex issues such as PTSD, panic attacks, and phobias. Mary can work successfully within many modalities including EMDR, CBT, trauma-focused CBT, narrative therapy, CFT, ACT.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
Having delivered therapy to the Armed Forces community, NHS, and privately over the past 23 years I've been privileged to support a broad range of people and their difficulties.
Having worked with thousands of clients over the past 23 years I have a broad experience base. I continue to work successfully with those influenced by physical and emotional trauma, abuse, anxiety, depression, stress, unhealthy relationships, identity and attachment issues. Together we can navigate through your difficulty to find clarity and healing.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with trauma, low mood, anxiety and phobias. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
I truly believe that making the first step to access therapy can be the hardest one to take, it can feel overwhelming and vulnerable. Do you struggle with re-playing traumatic life experiences? Battle with low mood? Feel anxious and on edge? Do these problems impact your life in many ways? Do you want to make positive changes to feel better? If you have answered yes to these, I can help! I am trained and experienced in supporting people who are suffering with trauma, low mood, anxiety and phobias. Together we can work towards achieving positive mental health and recovery from mental pain, which you deserve.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
I also lead workshops, clinically supervise other therapists, provide support for charities and frontline staff; and have provided therapy for the Police, Intelligence Services, Armed Forces and those within the music industry
Hello and Welcome, Life can indeed be difficult at times. Many are struggling with mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings can rise to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a PHD(Hon), Master Degree and EMDR(Accredited), I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall. These symptoms can be debilitating and overwhelming but did you realise that they could be a result of traumatic or painful experiences in your past and that there is a way to change this?
I use EMDR therapy and more to help you reprocess these negative experiences to reduce their emotional impact, change your beliefs about yourself and significantly decrease your current symptoms.
If you are experiencing emotional distress, anxiety, depression, negative beliefs or unhelpful thoughts and behaviour patterns you will already be aware of the negative impact they have on your physical health, your relationships and your life overall. These symptoms can be debilitating and overwhelming but did you realise that they could be a result of traumatic or painful experiences in your past and that there is a way to change this?
I use EMDR therapy and more to help you reprocess these negative experiences to reduce their emotional impact, change your beliefs about yourself and significantly decrease your current symptoms.
From time to time we all struggle. Our thoughts can become jumbled and life seems difficult and sometimes even unbearable. Sometimes we can behave in ways we don't truly understand. In therapy we can explore your struggles be they old or new and look to identify the roots of your pain.
From time to time we all struggle. Our thoughts can become jumbled and life seems difficult and sometimes even unbearable. Sometimes we can behave in ways we don't truly understand. In therapy we can explore your struggles be they old or new and look to identify the roots of your pain.