Anxiety Counselling in Redhill
I also have expertise in other areas; mood disorders (e.g. depression, PND, SAD), anxiety (trauma -PTSD, social phobia, GAD, health anxiety, panic, OCD), relationship/ communication issues and addictions/ destructive habits.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (accredited EMDR UK- effective for trauma), CBT and ACT (particularly effective for long term health issues).
I also have expertise in other areas; mood disorders (e.g. depression, PND, SAD), anxiety (trauma -PTSD, social phobia, GAD, health anxiety, panic, OCD), relationship/ communication issues and addictions/ destructive habits.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (accredited EMDR UK- effective for trauma), CBT and ACT (particularly effective for long term health issues).
Whilst I am trained to work with a variety of everyday life and mental health problems, there are some I have exceptionally extensive experience in such as anxiety and depression, stress, self-esteem, struggles with faith, and loss.
Hi, I’m Emily.
Welcome to the world of counselling, and welcome back if you’ve been here before. It would be a privilege to work with you.
I am an integrative counsellor. This means our work will draw on a variety of counselling techniques such as IFS, CBT and creative methods. At my core I practice Gestalt therapy; a relational approach dealing with the 'here and now'. We can discuss any particular interest in a modality during our initial call.
I believe the relationship is the most important part of the therapeutic process and so our sessions would be client-lead whilst bringing my authentic self as well.
Whilst I am trained to work with a variety of everyday life and mental health problems, there are some I have exceptionally extensive experience in such as anxiety and depression, stress, self-esteem, struggles with faith, and loss.
Hi, I’m Emily.
Welcome to the world of counselling, and welcome back if you’ve been here before. It would be a privilege to work with you.
I am an integrative counsellor. This means our work will draw on a variety of counselling techniques such as IFS, CBT and creative methods. At my core I practice Gestalt therapy; a relational approach dealing with the 'here and now'. We can discuss any particular interest in a modality during our initial call.
I believe the relationship is the most important part of the therapeutic process and so our sessions would be client-lead whilst bringing my authentic self as well.
Hi, I'm Jackie. I feel very privileged to be able to work with both adults and children. When I am working with someone I always feel it is such an honour to be brought into their world and walk the journey with them for a while. As an Integrative counsellor I can use different ways to support the journey you are on. I offer my clients a bespoke way of working that suits them, working together on whatever may concern them. Whatever the age of the person, concern or difficulty they are going through I see them as the expert and I work collaboratively to support them in resolving issues or reaching goals they may set.
Hi, I'm Jackie. I feel very privileged to be able to work with both adults and children. When I am working with someone I always feel it is such an honour to be brought into their world and walk the journey with them for a while. As an Integrative counsellor I can use different ways to support the journey you are on. I offer my clients a bespoke way of working that suits them, working together on whatever may concern them. Whatever the age of the person, concern or difficulty they are going through I see them as the expert and I work collaboratively to support them in resolving issues or reaching goals they may set.
I am a qualified, experienced Counsellor and Psychotherapist with experience in a wide range of issues from depression, stress, anxiety, trauma, relationship issues, low self-esteem, anger and bereavement.
I work with adults on a one to one basis taking a Psychodynamic approach which recognises that present difficulties may stem from earlier life experiences. In addition to this approach I also work within an Integrative model which includes aspects of Systemic, Humanistic and Cognitive Behavioural Therapy (CBT) and I offer long and short-term therapy.
I am a qualified, experienced Counsellor and Psychotherapist with experience in a wide range of issues from depression, stress, anxiety, trauma, relationship issues, low self-esteem, anger and bereavement.
I work with adults on a one to one basis taking a Psychodynamic approach which recognises that present difficulties may stem from earlier life experiences. In addition to this approach I also work within an Integrative model which includes aspects of Systemic, Humanistic and Cognitive Behavioural Therapy (CBT) and I offer long and short-term therapy.
My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I ensure that psychological support helps individuals to develop a meaningful understanding of difficulties, whilst sharing practical guidance or strategies to manage concerns. With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
I ensure that psychological support helps individuals to develop a meaningful understanding of difficulties, whilst sharing practical guidance or strategies to manage concerns. With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
I have experience working with children and adults covering difficulties such as: depression, anxiety, stress, self-harm and suicidal ideation.
Hi I'm Sophie, a counsellor in Surrey. If you've made it this far, you've already taken the hardest step which is looking for support. From now on, I'm here to guide you and offer support to help you get back to your most fulfilled self. Life can throw us challenges which can push us off our desired path or bring us difficulties with our health and wellbeing. I am here to help you find the light back onto your desired path and together we can begin taking the steps to improve your wellbeing. If you're looking for a compassionate, gentle and warm space to begin to take those steps to an improved wellbeing, please drop me an email.
I have experience working with children and adults covering difficulties such as: depression, anxiety, stress, self-harm and suicidal ideation.
Hi I'm Sophie, a counsellor in Surrey. If you've made it this far, you've already taken the hardest step which is looking for support. From now on, I'm here to guide you and offer support to help you get back to your most fulfilled self. Life can throw us challenges which can push us off our desired path or bring us difficulties with our health and wellbeing. I am here to help you find the light back onto your desired path and together we can begin taking the steps to improve your wellbeing. If you're looking for a compassionate, gentle and warm space to begin to take those steps to an improved wellbeing, please drop me an email.
a traumatic event or bereavement, anxiety/depression.
What I can help with Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Relationships Types of therapy Behavioural, CBT, Cognitive, Creative therapy, Integrative, Person centred, Psychodynamic, Relational Clients I work with Adults How I deliver therapy Long-term face-to-face work, Short-term face-to-face work
a traumatic event or bereavement, anxiety/depression.
What I can help with Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Relationships Types of therapy Behavioural, CBT, Cognitive, Creative therapy, Integrative, Person centred, Psychodynamic, Relational Clients I work with Adults How I deliver therapy Long-term face-to-face work, Short-term face-to-face work
With more than 10 years’ experience in the NHS, I specialise in working with adults with a wide range of diagnoses and issues including depression, anxiety, trauma, PTSD, phobias and interpersonal difficulties.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
With more than 10 years’ experience in the NHS, I specialise in working with adults with a wide range of diagnoses and issues including depression, anxiety, trauma, PTSD, phobias and interpersonal difficulties.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
Over time, that can take a real toll on your self-worth and leave you carrying a level of anxiety that’s hard to switch off, even when things are "fine
Together we focus on:
• How anxiety shows up in your body and how to soothe it
• What boundaries look like when you’ve been taught to keep others happy
• Rebuilding self-esteem in the aftermath of control or emotional abuse
• Moving from self-doubt to self-trust, gently and at your pace
• Calming patterns like hypervigilance, shutdown or people-pleasing
Over time, that can take a real toll on your self-worth and leave you carrying a level of anxiety that’s hard to switch off, even when things are "fine
Together we focus on:
• How anxiety shows up in your body and how to soothe it
• What boundaries look like when you’ve been taught to keep others happy
• Rebuilding self-esteem in the aftermath of control or emotional abuse
• Moving from self-doubt to self-trust, gently and at your pace
• Calming patterns like hypervigilance, shutdown or people-pleasing
My experience includes working with anxiety, depression, autism, addiction, complex trauma and PTSD, grief, domestic abuse, anger management, identity, relationship issues and personality disorders.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
My experience includes working with anxiety, depression, autism, addiction, complex trauma and PTSD, grief, domestic abuse, anger management, identity, relationship issues and personality disorders.
There are many reasons why we find ourselves in search of a therapist. You might have come to a point in life where you are in search of answers that you would like to explore together in therapy. Perhaps you have noticed patterns over time that you would like to understand better. It could be that you have come to a realisation that something just needs to change or that things just aren't working anymore in the way that they used to.
There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through.
The type of counselling I provide is grounded in Psychodynamic roots, which means we not only explore what has initially brought you to counselling, but also your past history. This means we'll gently explore your childhood relationships and experiences, to see if any links arise which may be unconsciously impacting your present situation.
There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through.
The type of counselling I provide is grounded in Psychodynamic roots, which means we not only explore what has initially brought you to counselling, but also your past history. This means we'll gently explore your childhood relationships and experiences, to see if any links arise which may be unconsciously impacting your present situation.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain a long-term condition or medically unexplained symptoms? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you feeling anxious, sad, depressed or frustrated with life?
I offer face to face, telephone and Online counselling to young people and adults. I work with a range of clients including church ministers/missionaries, and those who are going through cross-cultural adjustment and re-entry issues. Currently, I am also an Associate Counsellor with Nuffield Health. I offer counselling in English and Mandarin.
Are you feeling anxious, sad, depressed or frustrated with life?
I offer face to face, telephone and Online counselling to young people and adults. I work with a range of clients including church ministers/missionaries, and those who are going through cross-cultural adjustment and re-entry issues. Currently, I am also an Associate Counsellor with Nuffield Health. I offer counselling in English and Mandarin.
Perhaps you are feeling overwhelmed, anxious or depressed?
Together we can explore whatever issues arise and it is my belief that therapy can help you make sense of your experiences and unburden you to feel less alone. I won't offer you advice, instead, I offer you a safe, calm and welcoming space for you to be able to focus on what's important to you and realise your own path forward.
Perhaps you are feeling overwhelmed, anxious or depressed?
Together we can explore whatever issues arise and it is my belief that therapy can help you make sense of your experiences and unburden you to feel less alone. I won't offer you advice, instead, I offer you a safe, calm and welcoming space for you to be able to focus on what's important to you and realise your own path forward.
These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why.
I am a qualified Psychodynamic Counsellor and what I can offer is a confidential, non-judgemental and empathic space where you feel safe to explore your feelings and emotions. Together we can work through your individual situation, helping you gain insight, increase self-confidence and enhance your coping mechanisms to support you to move forward.
These can make us feel lost, anxious, confused, helpless, distressed or angry, sometimes without us knowing why.
I am a qualified Psychodynamic Counsellor and what I can offer is a confidential, non-judgemental and empathic space where you feel safe to explore your feelings and emotions. Together we can work through your individual situation, helping you gain insight, increase self-confidence and enhance your coping mechanisms to support you to move forward.
I am an experienced and accredited counsellor with the British Association of Counsellors and Psychotherapists (B.A.C.P). My approach is gentle and considered. I offer a confidential space where anything may be said and what needs to be shared can be, for there is enormous power in expressing what has been shut down. The counselling relationship is central to my work. Each client is unique and what happens in each session is co-created between us.
I am an experienced and accredited counsellor with the British Association of Counsellors and Psychotherapists (B.A.C.P). My approach is gentle and considered. I offer a confidential space where anything may be said and what needs to be shared can be, for there is enormous power in expressing what has been shut down. The counselling relationship is central to my work. Each client is unique and what happens in each session is co-created between us.
Anxiety.
My approach is warm, active, and engaged. I won't simply sit back and nod. I will help you notice patterns, make connections, explore blind spots, and understand the ways you have learned to survive difficult experiences.
I work with adults online across the UK and in person in Reigate, Surrey.
I specialise in trauma and emotional overwhelm.
Anxiety.
My approach is warm, active, and engaged. I won't simply sit back and nod. I will help you notice patterns, make connections, explore blind spots, and understand the ways you have learned to survive difficult experiences.
I work with adults online across the UK and in person in Reigate, Surrey.
I specialise in trauma and emotional overwhelm.
Have you been struggling with low mood, depression, anxiety, stress, burn out?
I am a fully accredited CBT therapist with 20 years of experience of therapeutic work in the NHS. I am a compassionate therapist with a down to earth therapeutic style, trained in a number of different therapeutic modalities. I specialise in CBT with elements of Acceptance and Commitment Therapy (ACT). I have special interest in Women’s Health.
Have you been struggling with low mood, depression, anxiety, stress, burn out?
I am a fully accredited CBT therapist with 20 years of experience of therapeutic work in the NHS. I am a compassionate therapist with a down to earth therapeutic style, trained in a number of different therapeutic modalities. I specialise in CBT with elements of Acceptance and Commitment Therapy (ACT). I have special interest in Women’s Health.
You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness.
By linking experiences from the past and unhelpful patterns of behaving now, an understanding can emerge. Many factors of your life such as where you were born, sexual orientation, class, disabilities have an affect on who you are. Finding a time and a space to reflect can be an integral part of understanding yourself.
You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness.
By linking experiences from the past and unhelpful patterns of behaving now, an understanding can emerge. Many factors of your life such as where you were born, sexual orientation, class, disabilities have an affect on who you are. Finding a time and a space to reflect can be an integral part of understanding yourself.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
I have worked in mental health for over 15 years, supporting adults of different ages and backgrounds through periods of anxiety, depression, loss, stress, loneliness, low self-esteem and relationship difficulties.
My approach is psychodynamic and relational, which means we work not only with present difficulties, but also with the underlying emotional experiences and relationship patterns that may have developed over time. I aim to help clients better understand themselves, their emotions and the ways they relate to others.
Nearby Anxiety Counsellors Searches for Redhill
- Banstead
- Betchworth
- Copthorne
- Crawley
- Dorking
- East Grinstead
- Godstone
- Horley
- Lingfield
- Merstham
- Reigate
- Tadworth
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.