Acceptance and Commitment (ACT) Counselling in Redhill
Dr Rosie Odhuba
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Redhill RH1
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
A speciality is physical health issues (Chronic Pain, IBS, Chronic Fatigue) Using CBT and Mindfulness based approaches such as ACT.
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
Dr Emma Sibbald
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Redhill RH1
I use a range of therapeutic modalities including CBT, Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT) and EMDR.
I am a Clinical Psychologist and Cognitive Behavioural Therapist (CBT) with over 14 years' experience working within mental health settings in the NHS. I have experience supporting adults, older adults and young adults with a range of difficulties including depression, anxiety, panic, social anxiety, low self-esteem, health anxiety, phobias, stress, trauma, OCD and complex grief. I am keen to support you to work towards your goals and develop tools and strategies to help you move forward. I am able to offer online or in person sessions in Reigate, Surrey.
I use a range of therapeutic modalities including CBT, Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT) and EMDR.
I am a Clinical Psychologist and Cognitive Behavioural Therapist (CBT) with over 14 years' experience working within mental health settings in the NHS. I have experience supporting adults, older adults and young adults with a range of difficulties including depression, anxiety, panic, social anxiety, low self-esteem, health anxiety, phobias, stress, trauma, OCD and complex grief. I am keen to support you to work towards your goals and develop tools and strategies to help you move forward. I am able to offer online or in person sessions in Reigate, Surrey.
Rachel Schofield
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Redhill RH1 (Online Only)
I predominantly use a narrative therapy approach but as a clinical psychologist I am able to draw on a number of different psychological therapies including ACT, CFT and CBT.
Deciding to start therapy with a new therapist can be a daunting prospect. I think that it is important to spend time developing a safe and genuine therapeutic relationship to build understanding about the problem and think together about ways to process this and to move forward. I support people with anxiety, low mood, identity or adjustment issues related to their physical health condition or life experiences and the impact that this has on different areas of their lives. I provide a space to think through these issues together and come up with joint approaches and different ways of thinking.
I predominantly use a narrative therapy approach but as a clinical psychologist I am able to draw on a number of different psychological therapies including ACT, CFT and CBT.
Deciding to start therapy with a new therapist can be a daunting prospect. I think that it is important to spend time developing a safe and genuine therapeutic relationship to build understanding about the problem and think together about ways to process this and to move forward. I support people with anxiety, low mood, identity or adjustment issues related to their physical health condition or life experiences and the impact that this has on different areas of their lives. I provide a space to think through these issues together and come up with joint approaches and different ways of thinking.
Karolina Meyer
Psychotherapist, MA, MBABCP
Verified Verified
Redhill RH1
I specialise in CBT with elements of Acceptance and Commitment Therapy (ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
I specialise in CBT with elements of Acceptance and Commitment Therapy (ACT).
I am a fully accredited CBT Therapist . Have you been struggling with low mood, depression, anxiety, stress, burn out? Do you feel exhausted of the constant worry and overwhelming emotions? Do you have unwanted thoughts or feeling stuck in repeated patterns of thoughts or behaviours? Do not struggle on your own. Understand yourself better, learn new copying techniques, reconnect with your values, reclaim your life back. I have been privileged seeing people change and grow even in the midst of the most challenging life experiences or events.
Susanna Taggart
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Redhill RH1
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
I use evidence-based CBT based approaches in particular Third-Wave ACT and Mindfulness as well as EMDR for PTSD and trauma.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
Vivienne Gordon-Graham
Psychotherapist, MA, MUKCP
Verified Verified
Redhill RH1
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
Are you facing challenges in your personal or work life or issues over which you have no control such as loss, health, or any crisis, (big or small)? Are you looking for a therapist who offers respect, understanding, validation of you and your unique circumstances and who provides an environment of trust where you can both work collaboratively to explore your way of 'being in the world' and where you will gain and develop your inner resources and resilience and where together you will discuss different perspectives and choices to make to improve your quality of life? Your therapeutic journey is an opportunity for transformation!
Dr Katie Precious
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Redhill RH1
I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss and obsessive compulsive disorder (OCD).
I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss and obsessive compulsive disorder (OCD).
Baanu Baghbani-Irvine
Psychotherapist, MSc, BACP
Verified Verified
Redhill RH1
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
I am a qualified Psychotherapist with degrees in number of different therapeutic modalities and over 20 years experience in Family and Children Services and private practice. I use effective evidence-based techniques, practices and therapeutic skills to tailor-make my approach. I use active-directive psychotherapy that promotes change by helping clients to identify, confront, and change their self-defeating thoughts and beliefs. I have extensive experience working with attachment, Childhood trauma and family relationships and in the treatment of many mental and emotional disturbances.
The Mind-Body Guide
Psychotherapist, DCounsPsych, PNCPS Acc.
Verified Verified
Redhill RH12 (Online Only)
Are you living with chronic pain or a long-term condition? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
Are you living with chronic pain or a long-term condition? Are you still suffering despite having been treated by doctors and other health professionals? Have your symptoms been fully investigated? I work with people who find themselves in this predicament. Individuals who have researched alternatives and come across a Mind-Body approach but aren’t quite sure if it will provide them with answers or relief. I could be the therapist for you. As a specialist pain psychotherapist and physiotherapist, I understand how the Mind and Body work. This is so important when it comes to pain and suffering.
More Therapists Nearby
Relational Counselling
Psychotherapist, MBACP
Verified Verified
Tadworth KT20
We believe in working together with our clients collaboratively and that with the right support, acceptance or any desired change is possible.
If you seek a warm, welcoming space free of judgement, look no further. Finding the right therapist can be a difficult step. Easing into therapy is important, which is why we offer a Free 15-minute video Q&A; We refer to this as a chemistry meeting. During this meeting, you can meet your therapist and ask questions to gain a sense of who they are before you commit to therapy. Therapy will always be tailored to your needs and taken at a pace that feels right for you. We've got you! Please visit - www.relationalcounselling.co.uk.
We believe in working together with our clients collaboratively and that with the right support, acceptance or any desired change is possible.
If you seek a warm, welcoming space free of judgement, look no further. Finding the right therapist can be a difficult step. Easing into therapy is important, which is why we offer a Free 15-minute video Q&A; We refer to this as a chemistry meeting. During this meeting, you can meet your therapist and ask questions to gain a sense of who they are before you commit to therapy. Therapy will always be tailored to your needs and taken at a pace that feels right for you. We've got you! Please visit - www.relationalcounselling.co.uk.
Linda Thorden
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leatherhead KT22
I’m accredited as a Clinical Psychologist and registered with the HCPC. I provide EMDR therapy for traumatic incidents and CBT and ACT for anxiety and depression. I have extensive experience from the NHS and in private practise in supporting those who experience symptoms affecting their emotional wellbeing and I have 18 years of experience in providing relief in privately practise and for the NHS. My training and experience also include supervising professionals and working with groups and families during a crisis and supporting them to manage and overcome their difficulties.
I’m accredited as a Clinical Psychologist and registered with the HCPC. I provide EMDR therapy for traumatic incidents and CBT and ACT for anxiety and depression. I have extensive experience from the NHS and in private practise in supporting those who experience symptoms affecting their emotional wellbeing and I have 18 years of experience in providing relief in privately practise and for the NHS. My training and experience also include supervising professionals and working with groups and families during a crisis and supporting them to manage and overcome their difficulties.
Gail Dee
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Caterham CR3 (Online Only)
As choosing to see a Psychologist is such a personal decision I would like to tell you a bit about myself and my experience. I have worked as a Psychologist for the past eighteen years in the NHS, local authority and private practice. I am trained in EMDR and Systemic Family Therapy and use a combination of these and Acceptance and Commitment Therapy and CBT depending on your presenting difficulties. I am experienced in working with children, adolescents and adults for a number of presenting difficulties and have a special interest in working with trauma, anxiety and conditions such as Autism and ADHD.
As choosing to see a Psychologist is such a personal decision I would like to tell you a bit about myself and my experience. I have worked as a Psychologist for the past eighteen years in the NHS, local authority and private practice. I am trained in EMDR and Systemic Family Therapy and use a combination of these and Acceptance and Commitment Therapy and CBT depending on your presenting difficulties. I am experienced in working with children, adolescents and adults for a number of presenting difficulties and have a special interest in working with trauma, anxiety and conditions such as Autism and ADHD.
Dr Paula Redmond
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Caterham CR3 (Online Only)
I provide flexible evidence-based online psychological therapy and consultation using EMDR, Acceptance and Commitment Therapy, and Compassion-Focused Therapy.
Is work sucking the life out of you? Has it left you feeling burned out, trapped, or doubting yourself? Or perhaps something has happened at work that has really impacted you? We invest so much of ourselves in our work, and it can be very fulfilling. But when things at work are tough it can have huge ripple effects on our mental health and our relationships, especially with our ourselves. I want to help you live a full and meaningful life that reaches beyond your work. Drawing on my training and expertise my aim is to help you process your experiences, learn new ways of coping and help you connect to what really matters to you.
I provide flexible evidence-based online psychological therapy and consultation using EMDR, Acceptance and Commitment Therapy, and Compassion-Focused Therapy.
Is work sucking the life out of you? Has it left you feeling burned out, trapped, or doubting yourself? Or perhaps something has happened at work that has really impacted you? We invest so much of ourselves in our work, and it can be very fulfilling. But when things at work are tough it can have huge ripple effects on our mental health and our relationships, especially with our ourselves. I want to help you live a full and meaningful life that reaches beyond your work. Drawing on my training and expertise my aim is to help you process your experiences, learn new ways of coping and help you connect to what really matters to you.
Dr Louise Banham
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leatherhead KT22
I'm trained in many models including CBT, ACT, brief systemic and psychodynamic, compassion focused and emotion-focused therapies.
I'm a Senior Clinical Psychologist, practising since 2000 and have worked in the NHS, Charity and Corporate sectors. I provide evidence-based, tailored psychological interventions to individuals aged 18+ using a variety of therapeutic models. I work collaboratively with you to understand your specific difficulties and work towards a solution. My specialty is helping clients experiencing relationship difficulties, attachment trauma or those managing transitional points, eg childbirth, career change, menopause, health problems, disability, divorce or bereavement.
I'm trained in many models including CBT, ACT, brief systemic and psychodynamic, compassion focused and emotion-focused therapies.
I'm a Senior Clinical Psychologist, practising since 2000 and have worked in the NHS, Charity and Corporate sectors. I provide evidence-based, tailored psychological interventions to individuals aged 18+ using a variety of therapeutic models. I work collaboratively with you to understand your specific difficulties and work towards a solution. My specialty is helping clients experiencing relationship difficulties, attachment trauma or those managing transitional points, eg childbirth, career change, menopause, health problems, disability, divorce or bereavement.
Dr Amy Gibbard
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Banstead SM7
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and EMDR.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
I draw on evidence based models and have specialism in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and EMDR.
As a warm, approachable and skilled practitioner, I can help you to feel heard, gain understanding, build confidence and develop skills to help manage the difficulties you face. I am a highly experienced Psychologist and as such, am able to draw on a range of skills and evidenced-based, NICE recommended therapeutic approaches to best meet your needs.
Hamid Farahani- ADHD Assessor- DBT & CBT therapist
Counsellor, PNCPS Acc.
Verified Verified
Tadworth KT20
I use the principles of Dialectical behaviour therapy (DBT), Motivational Interviewing for Addiction, Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT) and CBT as my integrative approach to help individuals.
I am an ADHD assessor and specialist, currently working in collaboration with a Consultant Psychiatrist, and we offer full ADHD assessment and report for adults. My training includes certification from The UK Adult ADHD Network (UKAAN) in "Diagnosis and Assessment of Adults with ADHD" and completion of the course "Understanding ADHD: Current Research and Practice" at King's College London. Additionally, I am an accredited professional counsellor recognized by the National Counselling and Psychotherapy Society and accredited by Addiction Professionals.
I use the principles of Dialectical behaviour therapy (DBT), Motivational Interviewing for Addiction, Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT) and CBT as my integrative approach to help individuals.
I am an ADHD assessor and specialist, currently working in collaboration with a Consultant Psychiatrist, and we offer full ADHD assessment and report for adults. My training includes certification from The UK Adult ADHD Network (UKAAN) in "Diagnosis and Assessment of Adults with ADHD" and completion of the course "Understanding ADHD: Current Research and Practice" at King's College London. Additionally, I am an accredited professional counsellor recognized by the National Counselling and Psychotherapy Society and accredited by Addiction Professionals.
Mindremedies
Psychologist, HCPC - Couns. Psych.
Verified Verified
Coulsdon CR5
I enhance traditional CBT with mindfulness-based CBT, acceptance and commitment therapy (ACT), schema therapy and compassionate focussed therapy (CFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I am a HCPC registered Psychologist , I am also a fully accredited cognitive behavioural psychotherapy with the BABCP. I have over 13 years’ experience which includes working in both the private and public sector .I currently work in private practice providing short, medium- and long-term cognitive behavioural psychotherapy and EMDR. I treat a wide range of difficulties ranging from anxiety, depression, stress, insomnia, low self-esteem, OCD, and PTSD. I also work with adolescents treating common mental health problems such as depression and anxiety and exam stress.
I enhance traditional CBT with mindfulness-based CBT, acceptance and commitment therapy (ACT), schema therapy and compassionate focussed therapy (CFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I am a HCPC registered Psychologist , I am also a fully accredited cognitive behavioural psychotherapy with the BABCP. I have over 13 years’ experience which includes working in both the private and public sector .I currently work in private practice providing short, medium- and long-term cognitive behavioural psychotherapy and EMDR. I treat a wide range of difficulties ranging from anxiety, depression, stress, insomnia, low self-esteem, OCD, and PTSD. I also work with adolescents treating common mental health problems such as depression and anxiety and exam stress.
Anna Gosling
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Leatherhead KT22
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
Working with people struggling with a range of mental health issues - I draw on evidence from the National Institute of Clinical Excellence (NICE) using therapy such as CBT (Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy) and EMDR.
I work with people who are struggling to manage a range of issues - including anxiety, stress, depression, phobias, OCD, grief, trauma, relationship issues, bi-polar disorder, hoarding issues. I offer a non-judgemental, warm, safe space to think about the main issue troubling you at the moment, how it may be effecting your mood, your relationships, your day to day activities. We will also think about strengths you have and how you can build on these to develop more useful and helpful coping strategies.
Dr Tara Quinn-Cirillo
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Horsham RH12
I am an experienced Senior Psychologist who is registered with the Health & Care Professions Council (HCPC) and I am also an Associate Fellow of the British Psychological Society (BPS). I work with adults with a range of presenting emotional and mental health difficulties. I also specialise in assessing and supporting adults with Learning Disabilities and adults with Autistic Spectrum Disorders. I mainly use Cognitive Behaviorual Therapy (CBT) and Acceptance & Commitment Therapy (ACT). I work in a holistic way and consider all aspects that may affect a persons formulation. I also provide consultancy and training to organisations.
I am an experienced Senior Psychologist who is registered with the Health & Care Professions Council (HCPC) and I am also an Associate Fellow of the British Psychological Society (BPS). I work with adults with a range of presenting emotional and mental health difficulties. I also specialise in assessing and supporting adults with Learning Disabilities and adults with Autistic Spectrum Disorders. I mainly use Cognitive Behaviorual Therapy (CBT) and Acceptance & Commitment Therapy (ACT). I work in a holistic way and consider all aspects that may affect a persons formulation. I also provide consultancy and training to organisations.
Catherine Huckle
Psychologist, PsychD, CPsychol
Verified Verified
Leatherhead KT22
New Nature Connection Course running in May 2024 at The Barn KT9! This spring come and join our four session Nature Connection course and maximise the benefits of nature to reduce stress and anxiety, raise mood, support your immune system and improve sleep. For more details see www.epsompsychology.com/nature-workshops. As a Clinical Psychologist I am trained in a range of therapeutic models. My approach is integrative and person-centered; I might use elements from a range of models according to the difficulties that an individual is experiencing at any given time. I specialise in working with adults and see clients aged 18y+.
New Nature Connection Course running in May 2024 at The Barn KT9! This spring come and join our four session Nature Connection course and maximise the benefits of nature to reduce stress and anxiety, raise mood, support your immune system and improve sleep. For more details see www.epsompsychology.com/nature-workshops. As a Clinical Psychologist I am trained in a range of therapeutic models. My approach is integrative and person-centered; I might use elements from a range of models according to the difficulties that an individual is experiencing at any given time. I specialise in working with adults and see clients aged 18y+.
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Nearby Acceptance and Commitment (ACT) Counsellors Searches for Redhill
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.