Sleep or Insomnia Counselling in Redditch
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
I work with people who feel overwhelmed by stress, anxiety, grief, trauma, neurodivergence, or relationship difficulties. Many come to me feeling stuck, exhausted, or unsure how to move forward. I offer a warm, steady space where you can slow down, feel heard, and explore what’s happening with compassion. Using an integrative approach, we gently uncover patterns, ease emotional pressure, and support healing so you can reconnect with your confidence and move toward a life that feels more manageable and hopeful.
I work with people who feel overwhelmed by stress, anxiety, grief, trauma, neurodivergence, or relationship difficulties. Many come to me feeling stuck, exhausted, or unsure how to move forward. I offer a warm, steady space where you can slow down, feel heard, and explore what’s happening with compassion. Using an integrative approach, we gently uncover patterns, ease emotional pressure, and support healing so you can reconnect with your confidence and move toward a life that feels more manageable and hopeful.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
Struggling with anxiety, ADHD or Autism?
Is your child overwhelmed at school, masking all day and melting down at home? Or are you an adult feeling burnt out, distracted or recently diagnosed with ADHD and unsure what comes next?
At Chrystal Therapy, we provide specialist, neurodiversity‑affirming counselling for children, young people and adults. I support anxiety, emotional regulation difficulties, executive functioning challenges and identity adjustment following late diagnosis.
As a BACP‑registered therapist, we offer structured, trauma‑informed and goal‑focused therapy.
Struggling with anxiety, ADHD or Autism?
Is your child overwhelmed at school, masking all day and melting down at home? Or are you an adult feeling burnt out, distracted or recently diagnosed with ADHD and unsure what comes next?
At Chrystal Therapy, we provide specialist, neurodiversity‑affirming counselling for children, young people and adults. I support anxiety, emotional regulation difficulties, executive functioning challenges and identity adjustment following late diagnosis.
As a BACP‑registered therapist, we offer structured, trauma‑informed and goal‑focused therapy.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Perhaps your mental health is affecting your sleep, your confidence or your relationships and you're tired of just coping and want real change.
I have 15 years experience supporting adults with anxiety disorders, depression, OCD, PTSD and low self esteem. My approach is always compassionate, evidence based and goal focused, helping you build skills and strategies that create lasting change, not short term relief.
Perhaps your mental health is affecting your sleep, your confidence or your relationships and you're tired of just coping and want real change.
I have 15 years experience supporting adults with anxiety disorders, depression, OCD, PTSD and low self esteem. My approach is always compassionate, evidence based and goal focused, helping you build skills and strategies that create lasting change, not short term relief.
I work with a range of other issues, including: Relationship troubles, difficult childhood experiences, Sleep problems, Grief, self-esteem, and single parenting.
Transactional Analysis (TA) examines how we think, feel, and behave based on our past experiences. It helps us understand ourselves, others, and the world around us. TA gets to the root of the problem rather than just dealing with the symptoms.
I work with a range of other issues, including: Relationship troubles, difficult childhood experiences, Sleep problems, Grief, self-esteem, and single parenting.
Transactional Analysis (TA) examines how we think, feel, and behave based on our past experiences. It helps us understand ourselves, others, and the world around us. TA gets to the root of the problem rather than just dealing with the symptoms.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
Liam Kernan Therapy for Men seeks to encourage men to talk about their thoughts and feelings, in a safe space, non-judgmentally and without prejudice. Giving men the emotional literacy skills to assess themselves for harm, to allow them to engage with their emotions and to begin the healing process.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
I am a qualified psychotherapist and relationship counsellor. I am also a qualified supervisor. I specialise in chronic conditions. Stress and trauma can contribute to issues of chronic pain or illness like ME/CFS, Fibromyalgia, back pain, pelvic pain and more.
I qualified with Relate and worked for them for 10 years so have much experience in relationships too. I only work online these days using video platforms such as Zoom, WhatsApp or FaceTime. It is very important to choose a therapist who you connect with and for this reason I offer a free 30 minute online consultation to all prospective clients.
I am a qualified psychotherapist and relationship counsellor. I am also a qualified supervisor. I specialise in chronic conditions. Stress and trauma can contribute to issues of chronic pain or illness like ME/CFS, Fibromyalgia, back pain, pelvic pain and more.
I qualified with Relate and worked for them for 10 years so have much experience in relationships too. I only work online these days using video platforms such as Zoom, WhatsApp or FaceTime. It is very important to choose a therapist who you connect with and for this reason I offer a free 30 minute online consultation to all prospective clients.
More Therapists Nearby
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I'm Tom, a psychotherapist offering a combination that most therapists don't - CBT for Insomnia (CBT-I) the gold-standard, evidence-based treatment for sleep problems, alongside EMDR, which helps people work through the anxiety, stress, or trauma that's often underneath poor sleep, low mood, and negative or limiting beliefs.
I have 10 years experience helping adults experiencing insomnia and sleep difficulties, nightmares, anxiety, panic attacks, depression, low self-esteem, PTSD and trauma. Whether sleep is the main problem, or something you've noticed alongside anxiety or low mood, we'll figure out together what's keeping you stuck and help you achieve lasting change.
I'm Tom, a psychotherapist offering a combination that most therapists don't - CBT for Insomnia (CBT-I) the gold-standard, evidence-based treatment for sleep problems, alongside EMDR, which helps people work through the anxiety, stress, or trauma that's often underneath poor sleep, low mood, and negative or limiting beliefs.
I have 10 years experience helping adults experiencing insomnia and sleep difficulties, nightmares, anxiety, panic attacks, depression, low self-esteem, PTSD and trauma. Whether sleep is the main problem, or something you've noticed alongside anxiety or low mood, we'll figure out together what's keeping you stuck and help you achieve lasting change.
Hello and welcome, its not always easy taking this first step forward . As an experienced and BACP-registered psychodynamic counsellor (PGDip, MBACP) based in Gloucestershire I offer thoughtful support during times of confusion, loss, uncertainty and emotional difficulty. My work is guided by curiosity, helping you to explore behaviour patterns that shape your relationships, choices and well-being. I offer a confidential, reflective space where we can work together, to help you gain clarity and insight as you develop a more compassionate understanding of yourself.
Hello and welcome, its not always easy taking this first step forward . As an experienced and BACP-registered psychodynamic counsellor (PGDip, MBACP) based in Gloucestershire I offer thoughtful support during times of confusion, loss, uncertainty and emotional difficulty. My work is guided by curiosity, helping you to explore behaviour patterns that shape your relationships, choices and well-being. I offer a confidential, reflective space where we can work together, to help you gain clarity and insight as you develop a more compassionate understanding of yourself.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
Clients who I work with are adults feeling lost, navigating life transitions, or seeking healing from past pain, including those experiencing identity loss, depression, anxiety, trauma, or domestic abuse. Reach out when old coping mechanisms stop working or emotional pain affects daily life, seeking relief, clarity, and non-judgmental support. Using a tailored integrative approach. Combining modalities like person-centered, CBT, DBT, somatic, and psychodynamic therapy I help them move forward by connecting mind, body, and emotions. Together, we develop practical tools, process past hurt, build resilience, and restore a true self.
Clients who I work with are adults feeling lost, navigating life transitions, or seeking healing from past pain, including those experiencing identity loss, depression, anxiety, trauma, or domestic abuse. Reach out when old coping mechanisms stop working or emotional pain affects daily life, seeking relief, clarity, and non-judgmental support. Using a tailored integrative approach. Combining modalities like person-centered, CBT, DBT, somatic, and psychodynamic therapy I help them move forward by connecting mind, body, and emotions. Together, we develop practical tools, process past hurt, build resilience, and restore a true self.
Nearby Sleep or Insomnia Counsellors Searches for Redditch
- Alcester
- Birmingham
- Bromsgrove
- Droitwich Spa
- Evesham
- Kidderminster
- Oldbury
- Shirley
- Solihull
- Stratford-upon-Avon
- Warwick
- Worcester
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.