Mindfulness-Based (MBCT) Counselling in Redditch
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
DBT Skills, Mindfulness CBT Skills, Rewind Therapy, Level 1 EMDR Accredited training Children /Adolescents
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
DBT Skills, Mindfulness CBT Skills, Rewind Therapy, Level 1 EMDR Accredited training Children /Adolescents
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
My passion is to confidentially and non-judgementally help you clarify those aspects that cause distress, suffering, confusion or anger that lead you to feel stuck, and desperate. A professional listening ear and exploring our options and choices helps come to terms with issues, enabling handling life’s challenges with confidence. Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more.. We work out what is troubling you, helping you to make sense of things, as we develop your own personal plan of therapy.
More Therapists Nearby
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
I interwind mindfulness into my approach as I feel having an awareness and being in tune with your mind and body is a good navigation system to resolving unwanted feelings and thoughts.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children. I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children. I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
I am a Cognitive Behavioural Therapist, a Clinical Sexologist and a Relationship Therapist. I understand therapy can be daunting, especially when discussing intimacy and sexual issues. Creating a safe, non-judgmental space is central to my work, allowing you to explore your experiences openly. Psycho-sexual therapy can support emotional wellbeing, strengthen relationships and enhance your sex life.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
ProHealthUK is home to a dedicated team of therapists, counsellors, and coaches committed to delivering high‑quality, compassionate support. We provide a wide range of therapeutic and wellbeing services designed to help individuals create meaningful change, build self‑empowerment, and experience greater contentment in their lives.
At the heart of our work is a simple mission: to guide you toward clarity, confidence, and lasting wellbeing. Whether you’re seeking personal growth, emotional support, or a space to reset and reflect, we’re here to walk alongside you with professionalism, care, and expertise.
I'm Anastasia, a qualified therapist (MBACP) helping young people and adults manage anxiety, trauma, and depression. Starting therapy is brave and life-changing. I focus on creating a safe, honest, non-judgmental and supportive space where you can feel truly heard. Together, we'll work toward understanding what has brought you to therapy and building the tools for lasting change and emotional well-being. Seeking out therapy is a courageous and extremely important step towards greater self-awareness and self-care. I look forward to being able to help you learn effective ways to overcome your difficulties in a safe space.
I'm Anastasia, a qualified therapist (MBACP) helping young people and adults manage anxiety, trauma, and depression. Starting therapy is brave and life-changing. I focus on creating a safe, honest, non-judgmental and supportive space where you can feel truly heard. Together, we'll work toward understanding what has brought you to therapy and building the tools for lasting change and emotional well-being. Seeking out therapy is a courageous and extremely important step towards greater self-awareness and self-care. I look forward to being able to help you learn effective ways to overcome your difficulties in a safe space.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
It is natural to feel unsure or nervous about counselling if you are reading this you have taken the first step to looking after you. There are moments in our lives when we feel lost and overwhelmed. It is OK, to not to be OK. My approach is client centred tailored to your individual needs, I am an Integrative counsellor, you may wonder what that means? By using a combination of disciplines described below we explore the reason for you attending therapy along with the outcome you wish to achieve.
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges? You are not alone.
Worldwide, people are suffering from anxiety about performance, pressure to please others, career uncertainty, relationship issues, self-doubt, burnout, loss of balance between work and life, anxiety about your health, a lack of purpose, and disconnection from loved ones.
Ever feel like your mind is your harshest critic, especially when you don’t have all the answers?
Have you ever felt overwhelmed by your struggles, uncertain about your next steps, and anxious about your ability to handle future challenges? You are not alone.
Worldwide, people are suffering from anxiety about performance, pressure to please others, career uncertainty, relationship issues, self-doubt, burnout, loss of balance between work and life, anxiety about your health, a lack of purpose, and disconnection from loved ones.
Ever feel like your mind is your harshest critic, especially when you don’t have all the answers?
Are you feeling stuck in constant doubt, fear or intrusive thoughts that just won’t let go? I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry, scrupulosity, sexual orientation, paedophilia-related OCD, intrusive thoughts and 'Pure O' presentations. Many of the people I support feel OCD has taken over their life, they feel frightened, ashamed or exhausted by compulsions that have taken over their confidence, relationships and ability to be present and enjoy everyday life. If that sounds familiar, you’re not alone—and change is possible.
Are you feeling stuck in constant doubt, fear or intrusive thoughts that just won’t let go? I work with individuals experiencing OCD and OCD-related difficulties, including contamination, responsibility, relationship, health, symmetry, scrupulosity, sexual orientation, paedophilia-related OCD, intrusive thoughts and 'Pure O' presentations. Many of the people I support feel OCD has taken over their life, they feel frightened, ashamed or exhausted by compulsions that have taken over their confidence, relationships and ability to be present and enjoy everyday life. If that sounds familiar, you’re not alone—and change is possible.
I also integrating psychoanalytic, mindfulness techniques and other tools tailored to your individual needs.
Do you feel emotionally overwhelmed or feeling struggle? You don’t have to face it alone. I am here to support you through counselling. We can work together and helping you walk through life’s challenges.
I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc.. I witnessed many meaningful transformations from my clients.I believe everyone has their capacity to heal and grow in a safe and supportive environment.
I also integrating psychoanalytic, mindfulness techniques and other tools tailored to your individual needs.
Do you feel emotionally overwhelmed or feeling struggle? You don’t have to face it alone. I am here to support you through counselling. We can work together and helping you walk through life’s challenges.
I have experience working with clients on a wide range of concerns, including depression, anxiety, academic and work related stress, cultural adjustment, ADHD, relationship struggles (family, romantic, marriage), childhood trauma, eating disorder, changes in life etc.. I witnessed many meaningful transformations from my clients.I believe everyone has their capacity to heal and grow in a safe and supportive environment.
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
Life happens, and the majority of the time we seem to find a way to "happen" with it. We find a way to navigate through the motions of "doing" and get to a place of "being". Being excited, being present, being happy - but sometimes along the way it can get confusing, blurry and we can feel a bit lost. As a certified counsellor, I work with you through the confusion, to get to a place of clarity. I explore the past and present with you using an integrated therapeutic approach - blending the different skills I've learnt in practice to assist you with where you are right now. Many therapists talk about the varying styles of therapy
Feeling anxious, overwhelmed or stuck? You don’t have to face it alone!
Hi, I’m Aurora, a qualified Counsellor and Psychotherapist with over 20 years’ experience supporting people through difficult life experiences. Additionally, I have more than five years’ experience working therapeutically with individuals affected by general anxiety disorder (GAD), complex trauma and emotional overwhelm.
I offer a warm, compassionate and non-judgemental space where you can talk openly and feel truly heard. Together we can begin to understand what you’re experiencing and work towards creating the life you want to live.
Feeling anxious, overwhelmed or stuck? You don’t have to face it alone!
Hi, I’m Aurora, a qualified Counsellor and Psychotherapist with over 20 years’ experience supporting people through difficult life experiences. Additionally, I have more than five years’ experience working therapeutically with individuals affected by general anxiety disorder (GAD), complex trauma and emotional overwhelm.
I offer a warm, compassionate and non-judgemental space where you can talk openly and feel truly heard. Together we can begin to understand what you’re experiencing and work towards creating the life you want to live.
I draw from an extensive range: CBT, DBT, Mindfulness-Based therapies, Psychodynamic therapy, Compassion focused therapies, Transactional Analysis, Gestalt, and a range of Psych-Educational tools.
Navigating a world built for neurotypical minds can be relentless. If you're neurodivergent (or wondering whether you might be), you may have spent years adapting, masking, and pushing through, often without support that truly fits.
I'm a neurodivergent therapist who specialises in working with ADHD, autism, and other forms of neurodivergence. I don't offer formulaic approaches. Instead, we work collaboratively to find what actually helps you, drawing on a range of therapeutic methods tailored to how you think, feel, and process the world.
I also work with a wide range of other difficulties, always meeting you as you are.
I draw from an extensive range: CBT, DBT, Mindfulness-Based therapies, Psychodynamic therapy, Compassion focused therapies, Transactional Analysis, Gestalt, and a range of Psych-Educational tools.
Navigating a world built for neurotypical minds can be relentless. If you're neurodivergent (or wondering whether you might be), you may have spent years adapting, masking, and pushing through, often without support that truly fits.
I'm a neurodivergent therapist who specialises in working with ADHD, autism, and other forms of neurodivergence. I don't offer formulaic approaches. Instead, we work collaboratively to find what actually helps you, drawing on a range of therapeutic methods tailored to how you think, feel, and process the world.
I also work with a wide range of other difficulties, always meeting you as you are.
If you are: - dealing with a personal crisis; living with distressing circumstances; facing a major life change; finding your usual ways of coping just aren't working so well for you right now; looking for support for personal growth or professional development- then I may be able to help. I work with adults- online and in person- offering psychological therapy to help make sense of and reduce distress associated with mental health symptoms; diagnostic assessment and post diagnostic coaching for neurodivergence; and life coaching. Whatever your goals might be, I offer a safe space to support and encourage you to flourish.
If you are: - dealing with a personal crisis; living with distressing circumstances; facing a major life change; finding your usual ways of coping just aren't working so well for you right now; looking for support for personal growth or professional development- then I may be able to help. I work with adults- online and in person- offering psychological therapy to help make sense of and reduce distress associated with mental health symptoms; diagnostic assessment and post diagnostic coaching for neurodivergence; and life coaching. Whatever your goals might be, I offer a safe space to support and encourage you to flourish.
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Redditch
- Birmingham
- Bromsgrove
- Dudley
- Evesham
- Hagley
- Halesowen
- Kidderminster
- Oldbury
- Solihull
- Stratford-upon-Avon
- Warwick
- Worcester
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.