Dissociative Disorders (DID) Counselling in Redditch
You may be feeling anxious, overwhelmed, or stuck in patterns of self-criticism, shame, or overthinking. You might have ADHD, or suspect you do, and find it hard to manage your emotions or stay on top of daily demands. You may feel misunderstood in relationships or previous support, or like you don’t quite fit. I often work with people who are neurodivergent or have experienced relational or developmental trauma, and are looking for a space to feel safe, understood, and more like themselves.
You may be feeling anxious, overwhelmed, or stuck in patterns of self-criticism, shame, or overthinking. You might have ADHD, or suspect you do, and find it hard to manage your emotions or stay on top of daily demands. You may feel misunderstood in relationships or previous support, or like you don’t quite fit. I often work with people who are neurodivergent or have experienced relational or developmental trauma, and are looking for a space to feel safe, understood, and more like themselves.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
Now offering EMDR.
Do you want person therapy in Worcester? Do your emotions sometimes feel bigger than you can manage, or your relationships harder than they should be? Perhaps you feel stuck in painful patterns with partners, friends, or family, where arguments escalate quickly or you cope in ways that later feel self-destructive. I am an integrative psychotherapist in Worcester working with adults who want to understand these patterns and respond differently in their relationships. I work with adults whose emotional experiences can feel intense or difficult to regulate, and whose relationships often become strained or unstable.
Now offering EMDR.
Do you want person therapy in Worcester? Do your emotions sometimes feel bigger than you can manage, or your relationships harder than they should be? Perhaps you feel stuck in painful patterns with partners, friends, or family, where arguments escalate quickly or you cope in ways that later feel self-destructive. I am an integrative psychotherapist in Worcester working with adults who want to understand these patterns and respond differently in their relationships. I work with adults whose emotional experiences can feel intense or difficult to regulate, and whose relationships often become strained or unstable.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
I am an Accredited Counsellor with the NCPS and an ACT-trained therapist offering a warm, supportive space where you can talk openly without judgement. I work with adults experiencing bereavement, anxiety, relationship challenges, trauma, and life transitions. My approach is collaborative and compassionate, helping clients explore their thoughts and feelings while building resilience and clarity. I offer face-to-face counselling in Worcestershire and online sessions for clients across the UK and internationally, including British expats who may prefer to speak with a UK-based therapist.
I am an Accredited Counsellor with the NCPS and an ACT-trained therapist offering a warm, supportive space where you can talk openly without judgement. I work with adults experiencing bereavement, anxiety, relationship challenges, trauma, and life transitions. My approach is collaborative and compassionate, helping clients explore their thoughts and feelings while building resilience and clarity. I offer face-to-face counselling in Worcestershire and online sessions for clients across the UK and internationally, including British expats who may prefer to speak with a UK-based therapist.
More Therapists Nearby
Complex Trauma & Dissociation
specialist. Somatic, Parts-based, Transpersonal and Cognitive approaches. 90 minute as well as 60 minute sessions available.
A very warm welcome to anyone who is moved to address their mental, physical and energetic wellbeing. Whether you are in crisis, in need of symptom management or simply concerned with personal development it is time to take care of yourself. Finding the right someone to really ‘See’ you can be so difficult as it takes a blend of expertise and being a real and approachable human too.
Complex Trauma & Dissociation
specialist. Somatic, Parts-based, Transpersonal and Cognitive approaches. 90 minute as well as 60 minute sessions available.
A very warm welcome to anyone who is moved to address their mental, physical and energetic wellbeing. Whether you are in crisis, in need of symptom management or simply concerned with personal development it is time to take care of yourself. Finding the right someone to really ‘See’ you can be so difficult as it takes a blend of expertise and being a real and approachable human too.
Not all difficulties are visible from the outside, nor fully resolved by competence, success, or endurance. Many people who come to my practice are highly capable, carrying responsibility, pressure, and often more than others realise. Others feel privately stuck despite outward stability. Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments. Having worked in the Square Mile, and been a stay at home Mum, I understand pressured cultures and help clients address what remains unresolved so life can move forward more freely.
Not all difficulties are visible from the outside, nor fully resolved by competence, success, or endurance. Many people who come to my practice are highly capable, carrying responsibility, pressure, and often more than others realise. Others feel privately stuck despite outward stability. Difficulties may relate to trauma, dissociation, compulsive coping, childhood neglect, abuse, military service, or demanding professional or home environments. Having worked in the Square Mile, and been a stay at home Mum, I understand pressured cultures and help clients address what remains unresolved so life can move forward more freely.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
How would you feel if I told you that you can stop feeling scared, unsafe and overwhelmed ? That you could connect with those around you in an authentic and meaningful way, rather than masking yourself because you fear losing them ? I can tell you this as I have supported many people like yourself, living with complex trauma to let go of the patterns that are keeping them low, anxious, dissociated, paranoid and lonely. I work with people just like you to firstly understand what has happened to them and how the strategies they are currently using have come to be. I then work to introduce new ways of being in the world.
I have many years of experience working with a variety of client issues. I believe that we all have the potential to bring about positive change in our lives whatever our past experiences and therefore I always seek to provide hope. It is a particular delight to work with clients who reflect on the sessions between appointments however I am aware that for many individuals attending sessions can be well outside their comfort zone. I therefore adopt a gentle, encouraging approach allowing clients to work at their own pace.
I have many years of experience working with a variety of client issues. I believe that we all have the potential to bring about positive change in our lives whatever our past experiences and therefore I always seek to provide hope. It is a particular delight to work with clients who reflect on the sessions between appointments however I am aware that for many individuals attending sessions can be well outside their comfort zone. I therefore adopt a gentle, encouraging approach allowing clients to work at their own pace.
Urban Living: therapy and well-being
Psychologist, PsychD, HCPC - Clin. Psych.
Sutton Coldfield B72
Waitlist for new clients
Urban Living Therapy and Wellbeing, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 18 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, suicidal thoughts or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
Urban Living Therapy and Wellbeing, is an umbrella term for the type of therapy that I offer. I am a clinical psychologist with over 18 years experience of working with people with complex psychological issues. Very often what brings clients into therapy with me is an accumulation of live stressors, both from past experiences and current everyday challenges. Anxiety, depression, poor emotional coping, self-harm, suicidal thoughts or relationship issues are the areas they wish to address. My clients seek to resolve old issues and develop better ways of managing their emotions and relationships with others.
Are you feeling overwhelmed, anxious or stressed? Have you noticed yourself chronically people-pleasing? Or perhaps you're struggling with low self esteem?
I have extensive experience of supporing people experiencing a wide range of difficulties. Whether you're experiencing low mood, are having trouble with relationships, or are feeling like you're not living authentically, I am here to help.
Are you feeling overwhelmed, anxious or stressed? Have you noticed yourself chronically people-pleasing? Or perhaps you're struggling with low self esteem?
I have extensive experience of supporing people experiencing a wide range of difficulties. Whether you're experiencing low mood, are having trouble with relationships, or are feeling like you're not living authentically, I am here to help.
I specialise in working with people who have experienced complex trauma, including attachment/developmental and relational trauma. I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions. I also work with people who may have, or think they fit the criteria for, a diagnosis of personality disorder. I may be able to help with certain physical difficulties, such as medically-unexplained symptoms that may cause pain and/or discomfort.
I specialise in working with people who have experienced complex trauma, including attachment/developmental and relational trauma. I can also help with a wide variety of mental health difficulties, such as: anxiety, depression, low self-esteem, problems relating to grief and loss, obsessive-compulsive disorder, anger problems, bipolar disorder and addictions. I also work with people who may have, or think they fit the criteria for, a diagnosis of personality disorder. I may be able to help with certain physical difficulties, such as medically-unexplained symptoms that may cause pain and/or discomfort.
PSYCHOLOGY EXPERT SERVICES: Psychological assessment, educational testing services and occupational health assessments. EXPERT PSYCHOLOGIST ASSESSMENT OF SPECIFIC LEARNING DISABILITY & NEURODEVELOPMENTAL CONDITIONS: Dyslexia tests, dyslexia in children, dyspraxia tests, autism spectrum disorder, autism spectrum, ADHD tests, and official IQ testing. MENTAL HEALTH: Personality disorder testing, mental health assessment online, wellbeing, and assessments of malingering disorders. We provide occupational health checks, undertake occupational health referrals, work capability assessments and advise on sickness absence policy.
PSYCHOLOGY EXPERT SERVICES: Psychological assessment, educational testing services and occupational health assessments. EXPERT PSYCHOLOGIST ASSESSMENT OF SPECIFIC LEARNING DISABILITY & NEURODEVELOPMENTAL CONDITIONS: Dyslexia tests, dyslexia in children, dyspraxia tests, autism spectrum disorder, autism spectrum, ADHD tests, and official IQ testing. MENTAL HEALTH: Personality disorder testing, mental health assessment online, wellbeing, and assessments of malingering disorders. We provide occupational health checks, undertake occupational health referrals, work capability assessments and advise on sickness absence policy.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. SandStory Therapy and/or clay therapy can enable better awareness of the underlying difficulties. As a creative therapy, we work together to help you 'observe' your individual story in the sand to gain clarity and meaning. Clay also enables deep exploration and understanding of what is being expressed from your unconscious.
Emotional Logic (EL) coaching is a self-development method providing you with lifelong tools to help when engaging with new and unpredictable situations, and can be used alongside or separately as you choose.
Trying to make sense of feelings and emotions in times of stress and change can be challenging. SandStory Therapy and/or clay therapy can enable better awareness of the underlying difficulties. As a creative therapy, we work together to help you 'observe' your individual story in the sand to gain clarity and meaning. Clay also enables deep exploration and understanding of what is being expressed from your unconscious.
Emotional Logic (EL) coaching is a self-development method providing you with lifelong tools to help when engaging with new and unpredictable situations, and can be used alongside or separately as you choose.
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
Life can feel really overwhelming sometimes. Maybe you’re dealing with anxiety that just won’t go away, the weight of something painful from your past, or the deep sadness of losing someone. You might feel stuck in patterns that aren’t helping, struggling with negative thoughts, self-doubt, or even flashbacks that bring up past trauma unexpectedly. Perhaps you’re finding it hard to sleep, constantly on edge, or feeling like your emotions are too much to handle on your own. I use a gentle, trauma-informed approach with tools like mindfulness and CBT to help you feel more balanced, confident, and ready to take on life again.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Sometimes we experience difficulties in our lives, whether that be individually or in our relationship. As an Integrative Therapist working with individuals and couples, we can work together to explore those individual or relationship difficulties at whatever pace you feel comfortable with. Working in an integrative way means your therapy sessions are tailored to your needs and goals combining a variety of modalities including, Person-Centred Approach, Cognitive Behavioural Therapy and Attachment Theory.
Nearby Dissociative Disorders (DID) Counsellors Searches for Redditch
- Birmingham
- Bromsgrove
- Dudley
- Evesham
- Kenilworth
- Kidderminster
- Oldbury
- Solihull
- Stourbridge
- Stratford-upon-Avon
- Warwick
- Worcester
Dissociative Disorders (DID) Counsellors
How does therapy for dissociative disorders work?
Dissociation may be triggered by stress or other upsetting circumstances, and therapy can address the traumatic events at the core of an individual’s dissociation. Understanding why a person may dissociate can help the therapist and the individual come up with alternative methods of coping. A person with a dissociative disorder may get stuck on negative thinking, for example, and treatment like Cognitive behavioural therapy is a gold standard for breaking such thinking. And dialectical behaviour therapy, for example, can help a person manage their anguish through better emotion regulation.
Which therapies are best for dissociative disorders?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, schema therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful memories and past traumas. These therapies work to integrate an individual's different identities into one person.
Are there specific medications for dissociation?
There are no specific medications prescribed for dissociative disorders. However, psychosis, depression, anxiety, and/or panic often co-occur in dissociative disorders. A psychiatrist may prescribe medications for any accompanying symptom which may include antipsychotics, antidepressants, or anti-anxiety drugs.
How often and how long are therapy sessions?
Like any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, others may opt for 20 to 30 sessions over, perhaps, a six-month period. There are still other patients, especially those who have co-occurring conditions like depression and anxiety, who may need to continue sessions for up to 12 to 18 months.