Dialectical Behaviour (DBT) Counselling in Redditch
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
Everest Clinic - ADHD and Autism Assessment Centre
Psychologist, PhD, HCPC - Clin. Psych.
Serves Area
We are a private psychology clinic dedicated to ADHD and Autism diagnosis. At Everest Clinic, we understand how challenging the journey to a diagnosis is, and how important it is to find the right care.
We recognise and treat each client as unique and special, delivering tailored assessment processes and accurate diagnostic reports, everything to help you and your family to thrive and achieve.
We are a private psychology clinic dedicated to ADHD and Autism diagnosis. At Everest Clinic, we understand how challenging the journey to a diagnosis is, and how important it is to find the right care.
We recognise and treat each client as unique and special, delivering tailored assessment processes and accurate diagnostic reports, everything to help you and your family to thrive and achieve.
I am also trained in Internal Family Systems, Dialectical behavioural therapy and i'm a certified EMDR Sandtray practitioner.
I am a Accredited Consultant Child, Adolescent and Adult EMDR Therapist. Eye Movement Desensitisation and Reprocessing is a powerful new non-drug, non- hypnosis psychotherapy method to find healing from a wide range of personal and emotional difficulties.
I am also trained in Internal Family Systems, Dialectical behavioural therapy and i'm a certified EMDR Sandtray practitioner.
I am a Accredited Consultant Child, Adolescent and Adult EMDR Therapist. Eye Movement Desensitisation and Reprocessing is a powerful new non-drug, non- hypnosis psychotherapy method to find healing from a wide range of personal and emotional difficulties.
I am also trained in DBT, so I can offer you skills to cope with emotions, stress or interpersonal situations.
Are you looking to change self-destructive habits? Be kinder to yourself? Do you want to understand why certain thoughts are bothering you?
I specialise in working with young adults who need help navigating a challenging period of their lives. I have experience working with neurodivergent clients, people who deal with anxiety, depression, self-harm or have been diagnosed with borderline personality disorder.
I am also trained in DBT, so I can offer you skills to cope with emotions, stress or interpersonal situations.
Are you looking to change self-destructive habits? Be kinder to yourself? Do you want to understand why certain thoughts are bothering you?
I specialise in working with young adults who need help navigating a challenging period of their lives. I have experience working with neurodivergent clients, people who deal with anxiety, depression, self-harm or have been diagnosed with borderline personality disorder.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
More Therapists Nearby
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
I am a CBT and Person-Centred counsellor bringing kindness, compassion, and empathy to your emotional needs. Are you overwhelmed, and life is just getting on top of you? Are you struggling with managing difficult emotions; feelings of lack of self-worth, loneliness, or other mental health issues and don’t know where to turn for support? Sometimes we all need a helping hand. By bringing heartfelt empathy to your issues, we can build a powerful and healing therapeutic relationship to help you discover your potential and capacity for change.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
Life can be challenging, and sometimes we all need a helping hand to navigate its complexities. I'm here to provide that support, offering you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As a dedicated counselor with a passion for promoting mental and emotional well-being, I'm committed to assisting you on your journey towards self-discovery, personal growth, and resilience.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
Hello I am Sam (MBACP, COSRT, NCPS Acc)
I see Couples, Individuals, and Young People (age 11+).
I specialise in Relationships, Psychosexual Issues, and GSRD/LGBTQIA+.
I deal with Trauma, PTSD, & offer EMDR therapy.
Therapy can be either Face-to-Face, Online, or by Telephone.
I am a qualified:
Level 4 Psychotherapeutic Counsellor.
Level 5 Therapist trained to work with Young People age 11+.
Level 7 Psychotherapist in Psychosexual & Relationship Therapy.
EMDR Therapist (Eye Movement Desensitisation and Reprocessing) for Trauma & PTSD.
Hello I am Sam (MBACP, COSRT, NCPS Acc)
I see Couples, Individuals, and Young People (age 11+).
I specialise in Relationships, Psychosexual Issues, and GSRD/LGBTQIA+.
I deal with Trauma, PTSD, & offer EMDR therapy.
Therapy can be either Face-to-Face, Online, or by Telephone.
I am a qualified:
Level 4 Psychotherapeutic Counsellor.
Level 5 Therapist trained to work with Young People age 11+.
Level 7 Psychotherapist in Psychosexual & Relationship Therapy.
EMDR Therapist (Eye Movement Desensitisation and Reprocessing) for Trauma & PTSD.
I am a humanistic therapist by training but also draw on my CBT/ DBT skills, 12 step background and MDT experience from working in psychiatric settings to offer more practical support and coping strategies.
I am an integrative therapist with over 18 years’ experience, specialising in addiction, co-dependency, and developmental trauma. I have worked with The Priory Hospital Group for 12 years, managing inpatient treatment programmes, and have run a private practice for over a decade.
I work with substance and behavioural addictions, trauma and co-morbid mental health issues. I have a compassionate, trauma-informed approach drawing on DBT, 12-step and humanistic therapy, supporting clients to create lasting, positive change. I am a registered member of the BACP and hold an Enhanced DBS
I am a humanistic therapist by training but also draw on my CBT/ DBT skills, 12 step background and MDT experience from working in psychiatric settings to offer more practical support and coping strategies.
I am an integrative therapist with over 18 years’ experience, specialising in addiction, co-dependency, and developmental trauma. I have worked with The Priory Hospital Group for 12 years, managing inpatient treatment programmes, and have run a private practice for over a decade.
I work with substance and behavioural addictions, trauma and co-morbid mental health issues. I have a compassionate, trauma-informed approach drawing on DBT, 12-step and humanistic therapy, supporting clients to create lasting, positive change. I am a registered member of the BACP and hold an Enhanced DBS
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
I have worked across child and adult mental health services for a few years now and I work integrationally to make sure that the type of therapy that you need is available to you. I have a lot of experience in working with neurodivergence and can adapt to each individuals requirements. I believe you are the expert in your life.
While I can offer practical tools (like CBT or DBT) and explore communication patterns (TA), these are only integrated with your consent.
Hello! I’m Ben. Thank you for visiting my profile; taking this step takes courage and shows growth. I speak from experience as someone who has been in the client’s chair. I am an Integrative Psychotherapist, trained in Person-Centred Therapy, CBT, Gestalt, and Transactional Analysis. I provide a safe, confidential, approachable space for children, young people, and adults to explore emotional, behavioural, or psychological challenges. My approach fosters reflection, resilience, healthier coping, and draws on positive psychology. I offer short- and longer-term work and am happy to discuss support for children with parents or carers.
While I can offer practical tools (like CBT or DBT) and explore communication patterns (TA), these are only integrated with your consent.
Hello! I’m Ben. Thank you for visiting my profile; taking this step takes courage and shows growth. I speak from experience as someone who has been in the client’s chair. I am an Integrative Psychotherapist, trained in Person-Centred Therapy, CBT, Gestalt, and Transactional Analysis. I provide a safe, confidential, approachable space for children, young people, and adults to explore emotional, behavioural, or psychological challenges. My approach fosters reflection, resilience, healthier coping, and draws on positive psychology. I offer short- and longer-term work and am happy to discuss support for children with parents or carers.
I support children and young people who feel overwhelmed by anxiety, depression, school distress, emotional regulation difficulties, or low self-esteem. Many of the families I work with have neurodivergent children, including those who are autistic or ADHD, who may feel misunderstood or unsupported. Parents often reach out when their child is masking, avoiding school, experiencing meltdowns, struggling with big emotions or day to day life. I offer a safe, understanding space where children can explore their feelings, develop coping strategies, and build confidence, while also supporting parents with practical guidance.
I support children and young people who feel overwhelmed by anxiety, depression, school distress, emotional regulation difficulties, or low self-esteem. Many of the families I work with have neurodivergent children, including those who are autistic or ADHD, who may feel misunderstood or unsupported. Parents often reach out when their child is masking, avoiding school, experiencing meltdowns, struggling with big emotions or day to day life. I offer a safe, understanding space where children can explore their feelings, develop coping strategies, and build confidence, while also supporting parents with practical guidance.
I’m Sarah-Jane Otoo, a UKCP-accredited Integrative Psychotherapist, Psychosexual Therapist and Clinical Supervisor. I have worked as a Psychotherapist for over 14 years and hold an MSc in Integrative Psychotherapy and a Post-Graduate Diploma in Psychosexual and Relationship Therapy. I work with individuals and couples to explore their emotional, relational, and psychosexual wellbeing. Whether you're navigating life transitions, working through difficulties in relationships or intimacy, or simply seeking greater self-awareness, I offer a warm, collaborative, and honest space to support you.
I’m Sarah-Jane Otoo, a UKCP-accredited Integrative Psychotherapist, Psychosexual Therapist and Clinical Supervisor. I have worked as a Psychotherapist for over 14 years and hold an MSc in Integrative Psychotherapy and a Post-Graduate Diploma in Psychosexual and Relationship Therapy. I work with individuals and couples to explore their emotional, relational, and psychosexual wellbeing. Whether you're navigating life transitions, working through difficulties in relationships or intimacy, or simply seeking greater self-awareness, I offer a warm, collaborative, and honest space to support you.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
I am trained in Mentalisation Based Therapy, Cognitive Behaviour Therapy, Neuropsychology, Schema Focussed Therapy, DBT, ACT and EMDR.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Hello and welcome! I’m Anna, a friendly CBT therapist specialised in supporting children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobias), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, including intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that may feel difficult, embarrassing or taboo. With 12 years' experience in mental health, I have developed particular expertise and in supporting people with OCD, social anxiety and PTSD.
Hello and welcome! I’m Anna, a friendly CBT therapist specialised in supporting children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobias), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, including intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that may feel difficult, embarrassing or taboo. With 12 years' experience in mental health, I have developed particular expertise and in supporting people with OCD, social anxiety and PTSD.
I support adults impacted by trauma and PTSD, and parents of neurodiverse children or young people affected by developmental trauma or exploitation, using evidence-based approaches including CBT, ACT, CFT, DBT, and DDP.
I’m Dr Jaleesa Carr, a HCPC-registered Senior Clinical Psychologist, MSc-qualified Child and Adolescent Therapist, and trauma specialist with extensive experience across health, education, and social care settings. I work with children, young people, adults, and families affected by trauma, including complex PTSD, neurodiversity, child exploitation, and the unique needs of Looked After and Adopted children. Working across the lifespan, I provide compassionate, evidence-based support to help clients feel safe, understood, and empowered to heal, build resilience, and move forward with confidence and hope.
I support adults impacted by trauma and PTSD, and parents of neurodiverse children or young people affected by developmental trauma or exploitation, using evidence-based approaches including CBT, ACT, CFT, DBT, and DDP.
I’m Dr Jaleesa Carr, a HCPC-registered Senior Clinical Psychologist, MSc-qualified Child and Adolescent Therapist, and trauma specialist with extensive experience across health, education, and social care settings. I work with children, young people, adults, and families affected by trauma, including complex PTSD, neurodiversity, child exploitation, and the unique needs of Looked After and Adopted children. Working across the lifespan, I provide compassionate, evidence-based support to help clients feel safe, understood, and empowered to heal, build resilience, and move forward with confidence and hope.
Nearby Dialectical Behaviour (DBT) Counsellors Searches for Redditch
- Birmingham
- Bromsgrove
- Coventry
- Kenilworth
- Leamington Spa
- Malvern
- Solihull
- Stratford-upon-Avon
- Sutton Coldfield
- Warwick
- Wolverhampton
- Worcester
Dialectical Behaviour (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.