Attachment-based Counselling in Redditch
I felt that I can use my skills from when I was a social worker to work with people who feel that they would benefit from talking to someone about what is happening to your life at the moment. I can be that person to give you that space for talk to about what is happening in your life(s) at this moment. I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you . As a counsellor I would be able to help you to work through those feelings. I work primarily with adults and i also work with couples on your relationship
I felt that I can use my skills from when I was a social worker to work with people who feel that they would benefit from talking to someone about what is happening to your life at the moment. I can be that person to give you that space for talk to about what is happening in your life(s) at this moment. I can work with you on issues that are causing your stress , anxiety bereavement and loss or you might have family relationship difficulties people close to you . As a counsellor I would be able to help you to work through those feelings. I work primarily with adults and i also work with couples on your relationship
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
You may be feeling anxious, overwhelmed, or stuck in patterns of self-criticism, shame, or overthinking. You might have ADHD, or suspect you do, and find it hard to manage your emotions or stay on top of daily demands. You may feel misunderstood in relationships or previous support, or like you don’t quite fit. I often work with people who are neurodivergent or have experienced relational or developmental trauma, and are looking for a space to feel safe, understood, and more like themselves.
You may be feeling anxious, overwhelmed, or stuck in patterns of self-criticism, shame, or overthinking. You might have ADHD, or suspect you do, and find it hard to manage your emotions or stay on top of daily demands. You may feel misunderstood in relationships or previous support, or like you don’t quite fit. I often work with people who are neurodivergent or have experienced relational or developmental trauma, and are looking for a space to feel safe, understood, and more like themselves.
Do you feel like your thoughts are tangled up and you're not sure how to make sense of them? I can help with that. I'm easy to talk to and genuinely care about what you're going through. Together, we can explore what's been going on for you and find a more positive way forward. Whether it's anxiety, low self-esteem, people pleasing, relationships, stress, or something you can't put into words yet, you don't have to figure it out alone. I help people untangle tricky thoughts and feelings so that life feels more manageable. You can ask any questions about what working together might be like without pressure, just get in touch.
Do you feel like your thoughts are tangled up and you're not sure how to make sense of them? I can help with that. I'm easy to talk to and genuinely care about what you're going through. Together, we can explore what's been going on for you and find a more positive way forward. Whether it's anxiety, low self-esteem, people pleasing, relationships, stress, or something you can't put into words yet, you don't have to figure it out alone. I help people untangle tricky thoughts and feelings so that life feels more manageable. You can ask any questions about what working together might be like without pressure, just get in touch.
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I am one of the lead psychologists in The Koala Tree CIC.
I work with adults who facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically challenging. I work with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD.
My name is Amy Woolston, I have been working as a qualified Clinical Psychologist since 2007. I am one of the lead psychologists in The Koala Tree CIC.
I work with adults who facing their own particular psychological or emotional challenges, including low mood, anxiety, trauma and more.
I specialise in working with parents in the early stages of parenthood. This is a time of significant change and can be a psychologically challenging. I work with antenatal and postnatal depression and anxiety, bonding difficulties, birth trauma and parental OCD.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Finding the right therapist is the first step toward healing. The right support can help you feel safe, understood, and empowered to navigate life’s challenges. I’m a fully qualified and accredited psychotherapist and hypnotherapist, offering a professional, compassionate space for mental well-being. With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing. Every session is tailored to you, guiding you toward lasting change. Ready to start? Let’s connect.
Caring for someone can be meaningful, but it can also carry a quiet weight that others may not always see. Perhaps you’ve become the one everyone relies on, holding things together while feeling stretched, tired or alone with it. At Puradesa Therapy I offer a calm space for carers to pause and talk things through. Together we explore family dynamics, pressure, guilt and the emotional strain that caring can bring. My approach is tailored to you, helping you find steadier ways to cope while protecting your own wellbeing alongside your caring role. If this feels familiar, you’re very welcome to get in touch.
Caring for someone can be meaningful, but it can also carry a quiet weight that others may not always see. Perhaps you’ve become the one everyone relies on, holding things together while feeling stretched, tired or alone with it. At Puradesa Therapy I offer a calm space for carers to pause and talk things through. Together we explore family dynamics, pressure, guilt and the emotional strain that caring can bring. My approach is tailored to you, helping you find steadier ways to cope while protecting your own wellbeing alongside your caring role. If this feels familiar, you’re very welcome to get in touch.
Thank you for being here. I have a special interest in working with people in transition. From school to college; college to university; university to working world; change in circumstances. Talking about your difficulties may feel overwhelming. However, I provide a safe space for you to be listened to and to help you to see things differently. I believe you’re the expert in you and will support you to explore things at a pace to suit you. I’m a registered member of BACP. 50 minute sessions as standard but 30-minutes available on request.
LGBTQ+ and Neurodivergent Ally
Thank you for being here. I have a special interest in working with people in transition. From school to college; college to university; university to working world; change in circumstances. Talking about your difficulties may feel overwhelming. However, I provide a safe space for you to be listened to and to help you to see things differently. I believe you’re the expert in you and will support you to explore things at a pace to suit you. I’m a registered member of BACP. 50 minute sessions as standard but 30-minutes available on request.
LGBTQ+ and Neurodivergent Ally
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The important thing is, we do this walk together.
I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The important thing is, we do this walk together.
I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
“Growth and change can be both exciting and scary. Whether it's personal or external changes, I pride myself in being able to walk along side you to foster the new knowledge, skills and courage needed to develop." I am a qualified, chartered, HCPC registered psychologist with over 15 years of experience working in the NHS, offering therapy to support people to recover from life events that have left them struggling with their mental health. This has given me a wealth of experience and knowledge that I can draw on to support you to grow and recover, as well as considering the role of your family, the past, work and the environment.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
I offer counselling to individual adults and couples for a range of difficulties. For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more. Sessions are tailored to meet the needs of each individual. Some people may require short term counselling, such as 6 sessions, others will require more longer term counselling. A plan of work will be made together, to suit you and what you would like to address in our sessions together.
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
Are you worried about your child or teenager? Perhaps they are struggling with anxiety, low confidence, emotional overwhelm, family changes, or difficulties at school. As a qualified children's counsellor, I provide a supportive space where young people can explore their feelings, build resilience, and develop healthier ways of coping.
Are you worried about your child or teenager? Perhaps they are struggling with anxiety, low confidence, emotional overwhelm, family changes, or difficulties at school. As a qualified children's counsellor, I provide a supportive space where young people can explore their feelings, build resilience, and develop healthier ways of coping.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
You’re always on. Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done. People might not even realise how much you’re struggling beneath the surface. Maybe you’ve tried therapy before, but it didn’t go deep enough, or didn’t quite fit. You’re looking for something that actually works — not just to cope, but to feel calmer, freer, more like yourself. Whether it's panic, OCD, phobias, perfectionism, high functioning or general anxiety or burnout, you're ready to stop just surviving and start living.
Now offering EMDR.
Do you want person therapy in Worcester? Do your emotions sometimes feel bigger than you can manage, or your relationships harder than they should be? Perhaps you feel stuck in painful patterns with partners, friends, or family, where arguments escalate quickly or you cope in ways that later feel self-destructive. I am an integrative psychotherapist in Worcester working with adults who want to understand these patterns and respond differently in their relationships. I work with adults whose emotional experiences can feel intense or difficult to regulate, and whose relationships often become strained or unstable.
Now offering EMDR.
Do you want person therapy in Worcester? Do your emotions sometimes feel bigger than you can manage, or your relationships harder than they should be? Perhaps you feel stuck in painful patterns with partners, friends, or family, where arguments escalate quickly or you cope in ways that later feel self-destructive. I am an integrative psychotherapist in Worcester working with adults who want to understand these patterns and respond differently in their relationships. I work with adults whose emotional experiences can feel intense or difficult to regulate, and whose relationships often become strained or unstable.
More Therapists Nearby
Are you feeling stuck in life or lost and don't know where to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, but feel alone? Maybe you are on a journey of healing or self-discovery? It is likely that I can support with whatever is bringing you to therapy.
My style is warm, empathic and deeply soulful. I help you connect to yourself by providing a space where all of you and your experiences can be seen and heard. I work intuitively ensuring that the right questions are asked and empower you to connect with your internal knowing, strength and resolve.
Are you feeling stuck in life or lost and don't know where to turn? Maybe you are feeling hopeless or helpless and require some support? Do you isolate or surround yourself with others, but feel alone? Maybe you are on a journey of healing or self-discovery? It is likely that I can support with whatever is bringing you to therapy.
My style is warm, empathic and deeply soulful. I help you connect to yourself by providing a space where all of you and your experiences can be seen and heard. I work intuitively ensuring that the right questions are asked and empower you to connect with your internal knowing, strength and resolve.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to therapy going well and so it is important to find a therapist that feels like a good fit.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to therapy going well and so it is important to find a therapist that feels like a good fit.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
Nearby Attachment-based Counsellors Searches for Redditch
- Alcester
- Astwood Bank
- Bromsgrove
- Dorridge
- Droitwich
- Droitwich Spa
- Pershore
- Shirley
- Solihull
- Stratford-upon-Avon
- Studley
- Wythall
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.