Anxiety Counselling in Redditch
You might feel anxious, overwhelmed, stuck, or like you’ve lost your sense of self and want to get your “me” back.
I support adults with anxiety, stress, low mood, and those feeling stuck or overwhelmed. I also work with trauma, including PTSD and childhood experiences that may still affect you today. Together, we’ll explore things at a pace that feels safe, manageable, and real.
You might feel anxious, overwhelmed, stuck, or like you’ve lost your sense of self and want to get your “me” back.
I support adults with anxiety, stress, low mood, and those feeling stuck or overwhelmed. I also work with trauma, including PTSD and childhood experiences that may still affect you today. Together, we’ll explore things at a pace that feels safe, manageable, and real.
Maybe you feel anxious, angry, or hurt.
By giving you a space to explore the emotions you're experiencing without judgement we can work together to understand what's going on for you. I specialise in grief work, whether it's the death of a loved one, loss of a relationship, self or financial security. Grief & loss comes up a lot with clients. I also work within other areas, please see below.
Maybe you feel anxious, angry, or hurt.
By giving you a space to explore the emotions you're experiencing without judgement we can work together to understand what's going on for you. I specialise in grief work, whether it's the death of a loved one, loss of a relationship, self or financial security. Grief & loss comes up a lot with clients. I also work within other areas, please see below.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school.
Whatever challenges your child or teenager may be facing, we will work together to explore their feelings in a safe and supportive way. I use creative and age-appropriate techniques such as play, art, and storytelling with children, while offering a space for teenagers to talk openly without judgement.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school.
Whatever challenges your child or teenager may be facing, we will work together to explore their feelings in a safe and supportive way. I use creative and age-appropriate techniques such as play, art, and storytelling with children, while offering a space for teenagers to talk openly without judgement.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
I am an experienced and competent Cognitive Behavioural Therapist with a good knowledge of other modalities . My speciality is working with Anxiety, Depressive illness, grief and loss and Relationship Counselling .Also have had great results with raising clients Self Esteem.
There can be many times in life where it feels difficult to cope. Talking to a counsellor can help you find clarity when it seems hopeless and difficult to make sense of what is happening to you. At Redditch Therapy centre we aim to provide excellent quality easily accessible counselling from qualified and professionally registered counsellors. There are a range of therapists that provide Counselling and other Therapies within the service. Please feel free to ask us about details. Evening and weekend appointments are dependent on availability.
There can be many times in life where it feels difficult to cope. Talking to a counsellor can help you find clarity when it seems hopeless and difficult to make sense of what is happening to you. At Redditch Therapy centre we aim to provide excellent quality easily accessible counselling from qualified and professionally registered counsellors. There are a range of therapists that provide Counselling and other Therapies within the service. Please feel free to ask us about details. Evening and weekend appointments are dependent on availability.
If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch.
My approach is integrative which means I have received formal training in different counselling approaches to combine them effectively and ethically to suit individual people, groups and circumstances. I have also undertaken additional training in Systemic approaches which informs my work with couples, parent and child dynamics & families interactions.
If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch.
My approach is integrative which means I have received formal training in different counselling approaches to combine them effectively and ethically to suit individual people, groups and circumstances. I have also undertaken additional training in Systemic approaches which informs my work with couples, parent and child dynamics & families interactions.
You may be feeling anxious, overwhelmed, or stuck in patterns of self-criticism, shame, or overthinking.
I am a trauma-informed, neurodiversity-affirming counsellor offering both short-term support and longer-term relational therapy. I help you understand patterns, develop emotional regulation, and feel less overwhelmed. Together, we work at a pace that feels safe, building clarity, self-compassion, and lasting change.
You may be feeling anxious, overwhelmed, or stuck in patterns of self-criticism, shame, or overthinking.
I am a trauma-informed, neurodiversity-affirming counsellor offering both short-term support and longer-term relational therapy. I help you understand patterns, develop emotional regulation, and feel less overwhelmed. Together, we work at a pace that feels safe, building clarity, self-compassion, and lasting change.
I am passionate about supporting people through life’s challenges, including stress, anxiety, grief, trauma, neurodivergence, and difficulties in relationships, whether family, friendships, or romantic.
I specialise in person‑centred, psychodynamic, and CBT approaches, offering you a safe, compassionate space to explore thoughts, uncover familiar and unfamiliar patterns to gently reshape what no longer serves you. My integrative style nurtures emotional freedom, builds resilience, and supports healing with care and understanding.
I am passionate about supporting people through life’s challenges, including stress, anxiety, grief, trauma, neurodivergence, and difficulties in relationships, whether family, friendships, or romantic.
I specialise in person‑centred, psychodynamic, and CBT approaches, offering you a safe, compassionate space to explore thoughts, uncover familiar and unfamiliar patterns to gently reshape what no longer serves you. My integrative style nurtures emotional freedom, builds resilience, and supports healing with care and understanding.
Maybe leaving you feeling anxious, overwhelmed, isolated, with your mind full of thoughts and worries?
Allowing you to be able to freely explore your inner thoughts and feelings. I believe that we are all the experts on ourselves and my role as your Counsellor is to support you and help you to become more self aware and really get to know and understand yourself. I have a flexible way of working and will always be led by you and work at your pace.
Maybe leaving you feeling anxious, overwhelmed, isolated, with your mind full of thoughts and worries?
Allowing you to be able to freely explore your inner thoughts and feelings. I believe that we are all the experts on ourselves and my role as your Counsellor is to support you and help you to become more self aware and really get to know and understand yourself. I have a flexible way of working and will always be led by you and work at your pace.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
You may be feeling overwhelmed, stuck in cycles of worry, low mood, overthinking or self doubt.
I have 15 years experience supporting adults with anxiety disorders, depression, OCD, PTSD and low self esteem. My approach is always compassionate, evidence based and goal focused, helping you build skills and strategies that create lasting change, not short term relief.
You may be feeling overwhelmed, stuck in cycles of worry, low mood, overthinking or self doubt.
I have 15 years experience supporting adults with anxiety disorders, depression, OCD, PTSD and low self esteem. My approach is always compassionate, evidence based and goal focused, helping you build skills and strategies that create lasting change, not short term relief.
Are you noticing anxiety, anger, or difficult emotions building up, and is this starting to affect your day-to-day life.
I help people struggling with addiction, anxiety, anger, or overwhelming emotions. Drawing on my NHS and addictiom rehab experience, I use DBT, mindfulness, and practical coping strategies to explore underlying issues, process emotions, and build confidence, balance, and healthier ways of coping.
Are you noticing anxiety, anger, or difficult emotions building up, and is this starting to affect your day-to-day life.
I help people struggling with addiction, anxiety, anger, or overwhelming emotions. Drawing on my NHS and addictiom rehab experience, I use DBT, mindfulness, and practical coping strategies to explore underlying issues, process emotions, and build confidence, balance, and healthier ways of coping.
Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more..
I also have advanced training in trauma therapy as in EMDR, which helps dissipate painful memories or emotions from past trauma, anxiety or depression, which continue to trigger you in present day, and when used in the hands of an experienced practitioner, can have profoundly favourable affects utilising only your own minds natural healing processes.
Using various approaches, including CBT, I help you with issues such as undue stress, anxiety, depression, trauma, relationship issues, couples therapy, negative thoughts and much more..
I also have advanced training in trauma therapy as in EMDR, which helps dissipate painful memories or emotions from past trauma, anxiety or depression, which continue to trigger you in present day, and when used in the hands of an experienced practitioner, can have profoundly favourable affects utilising only your own minds natural healing processes.
If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
I have completed advanced trauma training Emdr for both for adults and young people. My experience with children and adolescent's stems over ten years working as a school Lead counsellor and private practice. EMDR can help with a variety of issues panic, anxiety, tramatic events, phobia's, PTSD. CBT can help solve problematic thinking and behaviour.
If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
I have completed advanced trauma training Emdr for both for adults and young people. My experience with children and adolescent's stems over ten years working as a school Lead counsellor and private practice. EMDR can help with a variety of issues panic, anxiety, tramatic events, phobia's, PTSD. CBT can help solve problematic thinking and behaviour.
I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression.
Transactional Analysis (TA) examines how we think, feel, and behave based on our past experiences. It helps us understand ourselves, others, and the world around us. TA gets to the root of the problem rather than just dealing with the symptoms.
I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression.
Transactional Analysis (TA) examines how we think, feel, and behave based on our past experiences. It helps us understand ourselves, others, and the world around us. TA gets to the root of the problem rather than just dealing with the symptoms.
Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings?
I currently work for the Priory Wellbeing Centre in Birmingham and run my own private practice based in South Birmingham. My experiences include working within the NHS profession for 13 years and a Charity organisation for 5 years.
Are you aware that your stress or anxiety levels are heightened and you are confused by these feelings?
I currently work for the Priory Wellbeing Centre in Birmingham and run my own private practice based in South Birmingham. My experiences include working within the NHS profession for 13 years and a Charity organisation for 5 years.
For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more.
I offer more than just listening to you. I offer strategies & techniques to help you manage better; enhancing your happiness & confidence. I can help develop your awareness & understanding of yourself & how your difficulties arose. We can look at creating a plan of action to either help you reconcile your issues, or to help you find ways of coping.
For example depression, anxiety, panic attacks, relationship issues, bereavement loss, work related problems, obsessive compulsive disorder, addictions, eating disorders, post traumatic stress disorder, post-natal depression, childhood issues, and much more.
I offer more than just listening to you. I offer strategies & techniques to help you manage better; enhancing your happiness & confidence. I can help develop your awareness & understanding of yourself & how your difficulties arose. We can look at creating a plan of action to either help you reconcile your issues, or to help you find ways of coping.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
With years of experience and training in various modalities, I help with stress, anxiety, depression, grief, motivation, weight management, confidence, and deep healing.
As an integrative therapist, I take a person-centered approach, providing a safe, supportive space to guide you through life’s challenges. I’ll walk with you on your journey, helping you gain insight and develop tools to regain control and create lasting change.
Nearby Anxiety Counsellors Searches for Redditch
- Alcester
- Alvechurch
- Astwood Bank
- Barnt Green
- Bidford-on-Avon
- Bromsgrove
- Droitwich
- Droitwich Spa
- Earlswood
- Henley-in-Arden
- Studley
- Wythall
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.