ADHD Counselling in Redditch
You might have ADHD, or suspect you do, and find it hard to manage your emotions or stay on top of daily demands.
I am a trauma-informed, neurodiversity-affirming counsellor offering both short-term support and longer-term relational therapy. I help you understand patterns, develop emotional regulation, and feel less overwhelmed. Together, we work at a pace that feels safe, building clarity, self-compassion, and lasting change.
You might have ADHD, or suspect you do, and find it hard to manage your emotions or stay on top of daily demands.
I am a trauma-informed, neurodiversity-affirming counsellor offering both short-term support and longer-term relational therapy. I help you understand patterns, develop emotional regulation, and feel less overwhelmed. Together, we work at a pace that feels safe, building clarity, self-compassion, and lasting change.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR. We offer support and advice for education access and the difficult EHCP process. School visits available when necessary.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Everest Clinic - ADHD and Autism Assessment Centre
Psychologist, PhD, HCPC - Clin. Psych.
Serves Area
We are a private psychology clinic dedicated to ADHD and Autism diagnosis.
Our comprehensive assessments for ADHD and Autism, for children, adults and specific for women, use a series of evidence-based and innovative techniques to ensure the most accurate results and the best treatment for you.
We are a private psychology clinic dedicated to ADHD and Autism diagnosis.
Our comprehensive assessments for ADHD and Autism, for children, adults and specific for women, use a series of evidence-based and innovative techniques to ensure the most accurate results and the best treatment for you.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
Hi and welcome to my profile! I am a fully accredited Cognitive Behavioural Therapist (CBT) with the BABCP. We can all experience difficult times in our lives that we may require help and support with. When we experience distress we can often have negative feelings and thoughts which can influence how we react to a certain situation. We can often find ourselves stuck in a vicious cycle of negative thoughts and behaviours that can be hard to break. CBT works on a 'here and now' basis, exploring your current difficulties and give you effective coping strategies to be able to make changes in your life and move forwards.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
I am a counsellor and psychotherapist offering a private and confidential counselling service for Redditch and surrounding areas. I am fully insured and hold an enhanced DBS. I am a registered member of the BACP and work with individuals, couples and parents for both short term and long term counselling. If you're feeling overwhelmed or are living with low mood/depression, anxiety, or having problems in relationships or just experiencing difficulties generally and would like to explore how counselling may help, please get in touch. This is completely without obligation.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over. You may be coping on the outside while feeling stuck or disconnected inside. Sometimes the hardest part isn’t what happened, but carrying it alone for too long. Many people come to therapy feeling tired of being strong, confused by their emotions, or disconnected from themselves. I offer a quiet, thoughtful space to slow down and gently explore what’s beneath the surface—without pressure, labels or judgement...
Therapy for ADHD adults who are exhausted from trying harder.
I do this job because I want to help people. Absolute confidentiality is guaranteed. Use my free intro call, email or WhatsApp and I’ll answer any questions (I can even tell you how it all works!). It really is a team effort, I’m there to listen and to help you find your way. My approach can help you to a achieve a clearer understanding of yourself.
Therapy for ADHD adults who are exhausted from trying harder.
I do this job because I want to help people. Absolute confidentiality is guaranteed. Use my free intro call, email or WhatsApp and I’ll answer any questions (I can even tell you how it all works!). It really is a team effort, I’m there to listen and to help you find your way. My approach can help you to a achieve a clearer understanding of yourself.
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
Hi, I'm Shannon an Integrative Therapist with a Master's Degree, meaning that I am extensively trained in different counselling styles to create the best approach that suits you as an individual, as one size doesn't fit all. Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
Hi, I'm Shannon an Integrative Therapist with a Master's Degree, meaning that I am extensively trained in different counselling styles to create the best approach that suits you as an individual, as one size doesn't fit all. Throughout my practice, I began specialising in Children, Young People and Families, however now successfully work with Adults and Couples with various life difficulties too.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
My name is Sarah and I am a qualified person centred counsellor. I have a favourite phrase; "Life isn't about waiting for the storm to pass. Its about learning to dance in the rain". Life is better when you can share it, learn from it and accept it. Some people rarely have the opportunity to experience a warm, trusting, empathic relationship, one in which they are not judged and one where they are heard. I offer my clients a safe environment to explore any issues that they feel are holding them back. I am committed to supporting my clients in finding the right path for them without being rejected or judged for their decisions.
These are the main issues I can help you with: depression, stress, anxiety, grief, trauma, ADHD, and relationship difficulties.
I am passionate about supporting people through life’s challenges, including stress, anxiety, grief, trauma, neurodivergence, and difficulties in relationships, whether family, friendships, or romantic. As an integrative counsellor and Certified Grief Recovery Method Specialist (supporting over 40 types of loss), I provide a safe, compassionate space where you can feel supported in easing life's pressures, working through loss, healing from trauma, and rediscovering your confidence and self‑worth. Whether this is your first time seeking therapy or you’re returning after a break, I warmly welcome you.
These are the main issues I can help you with: depression, stress, anxiety, grief, trauma, ADHD, and relationship difficulties.
I am passionate about supporting people through life’s challenges, including stress, anxiety, grief, trauma, neurodivergence, and difficulties in relationships, whether family, friendships, or romantic. As an integrative counsellor and Certified Grief Recovery Method Specialist (supporting over 40 types of loss), I provide a safe, compassionate space where you can feel supported in easing life's pressures, working through loss, healing from trauma, and rediscovering your confidence and self‑worth. Whether this is your first time seeking therapy or you’re returning after a break, I warmly welcome you.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
Welcome! We are a team of friendly Bromsgrove and Redditch based counsellors who are committed to helping you change your life for the better. Stress, anxiety, CBT, anger, depression, support for children, teenagers and young adults, support for parents, self-harm, grief, relationship problems, domestic abuse, couples and family therapy, eating disorders. Whatever your issue we will provide the support for you to move forward.
my name is Amy Prior and I am the director of dragonfly therapy. I have 17 years experience in a variety of settings including, CAMHS (Specialist Child and Adolescent Mental Health Services) and MIND Charity.
My personal passion is helping children who experience challenges which maybe stopping them moving on and enjoying life. My philosophy is to work at the pace of each client and help them to achieve their own goals.
I am an EMDR Europe Accredited Consultant for children, adolescents and adults. I am also trained in Internal Family Systems, Dialectical behavioural therapy and i'm a certified EMDR Sandtray practitioner.
my name is Amy Prior and I am the director of dragonfly therapy. I have 17 years experience in a variety of settings including, CAMHS (Specialist Child and Adolescent Mental Health Services) and MIND Charity.
My personal passion is helping children who experience challenges which maybe stopping them moving on and enjoying life. My philosophy is to work at the pace of each client and help them to achieve their own goals.
I am an EMDR Europe Accredited Consultant for children, adolescents and adults. I am also trained in Internal Family Systems, Dialectical behavioural therapy and i'm a certified EMDR Sandtray practitioner.
Hello, I'm Amanda. Choosing a therapist can be daunting, so I offer a free, no-obligation telephone consultation to help you understand how we might work together. I have extensive knowledge and experience working with Autism, ARFID and Sensory Processing Disorder. I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression. I work with a range of other issues, including: Relationship troubles, difficult childhood experiences, Sleep problems, Grief, self-esteem, and single parenting.
Hello, I'm Amanda. Choosing a therapist can be daunting, so I offer a free, no-obligation telephone consultation to help you understand how we might work together. I have extensive knowledge and experience working with Autism, ARFID and Sensory Processing Disorder. I have also successfully assisted many dealing with the daily struggles concerned to Anxiety and Depression. I work with a range of other issues, including: Relationship troubles, difficult childhood experiences, Sleep problems, Grief, self-esteem, and single parenting.
Thank you for being here. I have a special interest in working with people in transition. From school to college; college to university; university to working world; change in circumstances. Talking about your difficulties may feel overwhelming. However, I provide a safe space for you to be listened to and to help you to see things differently. I believe you’re the expert in you and will support you to explore things at a pace to suit you. I’m a registered member of BACP. 50 minute sessions as standard but 30-minutes available on request.
LGBTQ+ and Neurodivergent Ally
Thank you for being here. I have a special interest in working with people in transition. From school to college; college to university; university to working world; change in circumstances. Talking about your difficulties may feel overwhelming. However, I provide a safe space for you to be listened to and to help you to see things differently. I believe you’re the expert in you and will support you to explore things at a pace to suit you. I’m a registered member of BACP. 50 minute sessions as standard but 30-minutes available on request.
LGBTQ+ and Neurodivergent Ally
More Therapists Nearby
I am an experienced Cognitive Behavioural psychotherapist, EMDR therapist and certified ADHD Coach.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I offer lower cost support for students.
I am an experienced Cognitive Behavioural psychotherapist, EMDR therapist and certified ADHD Coach.
I am an experienced psychotherapist and supervisor, having worked for 17 years within evidence based treatments. I have a special interest in ADHD, working in private practice for 3 years. I have completed and continue to access various training related to neurodivergence, I have regular supervision.
I offer lower cost support for students.
It is my belief that we all have very unique and individual reasons and circumstances surrounding our issues and that taking the step to share them with someone else can be intimidating. Which is why I am open to working in a non-judgemental way, with anyone who feels they want to share their thoughts and feelings in a safe and nurturing environment. I offer face to face or online video counselling via Zoom because I realise that not everyone wants to be in the same room as their therapist or are able to travel.
It is my belief that we all have very unique and individual reasons and circumstances surrounding our issues and that taking the step to share them with someone else can be intimidating. Which is why I am open to working in a non-judgemental way, with anyone who feels they want to share their thoughts and feelings in a safe and nurturing environment. I offer face to face or online video counselling via Zoom because I realise that not everyone wants to be in the same room as their therapist or are able to travel.
I have 25 years of therapeutic experience. I work Online with Adults and Couples based in the UK. I specialise in working with autistic & neurodivergent people. I provide an accessible & compassionate service enabling people to learn about themselves and to address what is difficult in their lives. If we have been insufficiently understood and accepted we develop ways of being and doing that do not support our well being. With an understanding, trusted therapist we can begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and freedom.
I have 25 years of therapeutic experience. I work Online with Adults and Couples based in the UK. I specialise in working with autistic & neurodivergent people. I provide an accessible & compassionate service enabling people to learn about themselves and to address what is difficult in their lives. If we have been insufficiently understood and accepted we develop ways of being and doing that do not support our well being. With an understanding, trusted therapist we can begin to make sense of who we are, how we are and what has happened to us in our lives. We can be truer to ourselves and live with more confidence, ease and freedom.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent ( ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
I am an Integrative therapist which means I offer a variety of evidenced based approaches to help heal, including talking therapy, psycho education, body soothing strategies and Mindfulness. I also offer EMDR, which is an effective trauma therapy. In addition to my Psychotherapy training, I have trained in ADHD coaching, Compassion Focussed Therapy and EMDR.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent ( ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
I am an Integrative therapist which means I offer a variety of evidenced based approaches to help heal, including talking therapy, psycho education, body soothing strategies and Mindfulness. I also offer EMDR, which is an effective trauma therapy. In addition to my Psychotherapy training, I have trained in ADHD coaching, Compassion Focussed Therapy and EMDR.
Nearby ADHD Counsellors Searches for Redditch
- Alcester
- Alvechurch
- Bromsgrove
- Dorridge
- Droitwich
- Evesham
- Henley-in-Arden
- Knowle
- Pershore
- Solihull
- Stratford-upon-Avon
- Worcester
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.