In Person Counselling in Redcar

Hope and Thrive Therapy
Counsellor, BACP
Redcar TS10
We offer face to face sessions in both Redcar and Horden, Co Durham.
As an integrated counsellor, I am dedicated to providing a profound level of care, compassion, empathy, and understanding within a non-judgmental environment. With my own lived experience regarding the issues i specialize in i understand that Life can often lead individuals to feel stuck or hopeless, leaving them in search of a way forward. Many find it difficult to confide in family members or friends, making professional support an essential resource. Recognizing that each individual's experience is unique, I tailor my counselling approach to meet the specific needs of my clients.
We offer face to face sessions in both Redcar and Horden, Co Durham.
As an integrated counsellor, I am dedicated to providing a profound level of care, compassion, empathy, and understanding within a non-judgmental environment. With my own lived experience regarding the issues i specialize in i understand that Life can often lead individuals to feel stuck or hopeless, leaving them in search of a way forward. Many find it difficult to confide in family members or friends, making professional support an essential resource. Recognizing that each individual's experience is unique, I tailor my counselling approach to meet the specific needs of my clients.
01642 053337 View 01642 053337
Nick Shallow
Psychotherapist, MUKCP
Redcar TS10
Waitlist for new clients
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective. This can lead to positive and proactive changes in how they feel about themselves, their relationships, as well as future-proofing their thinking and behaviour. I am a UKCP accredited Integrative Psychotherapist and also a UKCP Accredited Integartive Child Psychotherapeutic Counsellor. I have worked with children and adults since 2017.
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective. This can lead to positive and proactive changes in how they feel about themselves, their relationships, as well as future-proofing their thinking and behaviour. I am a UKCP accredited Integrative Psychotherapist and also a UKCP Accredited Integartive Child Psychotherapeutic Counsellor. I have worked with children and adults since 2017.
01642 056959 View 01642 056959
Lynnette Willet
Psychotherapist, MUKCP
Redcar TS10
I offer therapy both in person and online in a relaxing, safe and non-judgemental space.
Are you finding life tough right now? Do you need support? If I so I hear you. I am a qualified and accredited Psychotherapist dedicated to supporting you through life's challenges. I have helped people with a wide range of issues, from Anxiety and Depression through to relationship difficulties. My approach is empathetic, non-judgmental, and tailored to meet the unique needs of each individual recognising no two people are the same. If you are looking to live a more fulfilling, peaceful and authentic life then please get in touch.
I offer therapy both in person and online in a relaxing, safe and non-judgemental space.
Are you finding life tough right now? Do you need support? If I so I hear you. I am a qualified and accredited Psychotherapist dedicated to supporting you through life's challenges. I have helped people with a wide range of issues, from Anxiety and Depression through to relationship difficulties. My approach is empathetic, non-judgmental, and tailored to meet the unique needs of each individual recognising no two people are the same. If you are looking to live a more fulfilling, peaceful and authentic life then please get in touch.
01642 967662 View 01642 967662
Helen Russell
Counsellor, MUKCP
Redcar TS10
I work in person with children and young people aged 5 to 17.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I work in person with children and young people aged 5 to 17.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
01429 802935 View 01429 802935
Ellie Ryde
Counsellor, MBACP
Serves Area
I offer online and in-person sessions in Guisborough.
You might be feeling stuck, overwhelmed, or like something just isn’t right, even if you can’t put your finger on it. Maybe you’re exhausted from relationships that leave you feeling unseen, or you find yourself constantly overthinking, people-pleasing, or doubting your own needs. I work with people who are ready to understand themselves on a deeper level, even if that feels scary at first. My clients often want to break old patterns, build self-trust, and start showing up in their lives in a way that feels more true to who they are. You don’t need to have it all figured out, just a willingness to be curious and honest.
I offer online and in-person sessions in Guisborough.
You might be feeling stuck, overwhelmed, or like something just isn’t right, even if you can’t put your finger on it. Maybe you’re exhausted from relationships that leave you feeling unseen, or you find yourself constantly overthinking, people-pleasing, or doubting your own needs. I work with people who are ready to understand themselves on a deeper level, even if that feels scary at first. My clients often want to break old patterns, build self-trust, and start showing up in their lives in a way that feels more true to who they are. You don’t need to have it all figured out, just a willingness to be curious and honest.
01287 550576 View 01287 550576
Karena Serdecka
Psychotherapist, MSc, MUKCP
Serves Area
Talking therapy, EDMDR trauma attachment specialist, face to face, online, video and phone sessions using Teams, and WhatsApp.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
Talking therapy, EDMDR trauma attachment specialist, face to face, online, video and phone sessions using Teams, and WhatsApp.
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
07445 540791 View 07445 540791
Vikki Mulligan
Psychotherapist, MBACP
Serves Area
I currently have availability for new clients, face to face or online.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together. I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
I currently have availability for new clients, face to face or online.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together. I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
01642 053913 View 01642 053913
Julie Barfoot Talking Therapies
Psychotherapist, MBABCP
Serves Area
I am now offering face to face, online or telephone sessions.
I have immediate availability for clients. Hi, I am a BABCP accredited cognitive behavioural therapist and a previously registered Occupational Therapist. I provide personalised CBT £70 for people with anxiety disorders e.g. OCD, health anxiety, Generalised anxiety disorder (worry about everything), panic disorder, phobias, social anxiety, PTSD, low self esteem and depression. I also look at wellbeing issues e.g. sleep. I also offer EMDR (Eye Movement Desensitisation and Reprocessing, £75 per session, for trauma and anxiety. I am available Tuesday to Thursday throughout the day until 7pm only.
I am now offering face to face, online or telephone sessions.
I have immediate availability for clients. Hi, I am a BABCP accredited cognitive behavioural therapist and a previously registered Occupational Therapist. I provide personalised CBT £70 for people with anxiety disorders e.g. OCD, health anxiety, Generalised anxiety disorder (worry about everything), panic disorder, phobias, social anxiety, PTSD, low self esteem and depression. I also look at wellbeing issues e.g. sleep. I also offer EMDR (Eye Movement Desensitisation and Reprocessing, £75 per session, for trauma and anxiety. I am available Tuesday to Thursday throughout the day until 7pm only.
01642 130407 View 01642 130407
Nikki Wright
Counsellor, MUKCP
3 Endorsed
Serves Area
My therapy room is based in Saltburn by the Sea, Where I am able to provide sessions face-to-face or online to accommodate your schedule.
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
My therapy room is based in Saltburn by the Sea, Where I am able to provide sessions face-to-face or online to accommodate your schedule.
Hello and welcome. Are you finding life challenging right now? Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses. Maybe you have experienced a traumatic life event or are trying to acknowledge a separation. Life can be tough to navigate at times and we can find it hard to see a way forward. I believe that authentic connection with ourselves and others can contribute to our peace of mind and is essential to our emotional well-being and personal growth. Whatever you need to bring to the space, I will provide a relational, non-judgemental environment to explore alongside you.
01287 550673 View 01287 550673
Jade Harker
Counsellor, MNCPS Acc.
Serves Area
If you are happy we can go ahead and book a session in these can be in person or virtually.
I hope you are ok, before I explained about my qualifications and the type of work I do, I wanted to explain how you get started. You have already done step one you are thinking about reaching out (I know how much courage this takes, so well done). I offer a safe, warm environment where you can open up without fear of judgement. I work with both adults and children, who have a variety of presenting issues from bereavement, anxiety, stress, low self-esteem and much more. I also have some therapy pets that can come into the sessions.
If you are happy we can go ahead and book a session in these can be in person or virtually.
I hope you are ok, before I explained about my qualifications and the type of work I do, I wanted to explain how you get started. You have already done step one you are thinking about reaching out (I know how much courage this takes, so well done). I offer a safe, warm environment where you can open up without fear of judgement. I work with both adults and children, who have a variety of presenting issues from bereavement, anxiety, stress, low self-esteem and much more. I also have some therapy pets that can come into the sessions.
01642 668031 View 01642 668031
Hayley Harle - BU Therapy
Counsellor, MNCPS Acc.
Serves Area
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life.  Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex'  to work with? Having thoughts of ending your life because things are becoming so hard?  Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life.  Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex'  to work with? Having thoughts of ending your life because things are becoming so hard?  Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
01287 552056 View 01287 552056
Helen Eaves
Counsellor, MBACP
Serves Area
Currently offering in person sessions, telephone appointment and zoom appointments.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
Currently offering in person sessions, telephone appointment and zoom appointments.
Your mental health and emotional well-being are worth investing in. You deserve to feel happier and to live a more fulfilled life. I can help you do this by removing some of the psychological barriers that you are currently facing. These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic. I can offer you a collaborative approach with the aim of reducing these difficult feelings you are currently experiencing.
01287 550579 View 01287 550579

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FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.

When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.

How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.