Anxiety Counselling in Redcar
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes.
I offer a warm, confidential, and supportive space where you can talk openly without judgement. I work with adults and young adults experiencing anxiety, stress, low mood, grief, relationship difficulties, low self-esteem, and life changes. Together, we can explore your thoughts and feelings and help you feel more understood, supported, and able to cope.
I work with clients presenting a range of mental health issues and psychological difficulties, including anxiety, depression, bereavement and loss, relationship problems both in their personal and professional lives.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I work with clients presenting a range of mental health issues and psychological difficulties, including anxiety, depression, bereavement and loss, relationship problems both in their personal and professional lives.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I work with many issues including anxiety, depression, attachment, bereavement and trauma.
I use a humanistic integrative approach which places great importance on the relationship between therapist and child. I am totally child centred, meeting the needs of each individual child at their stage of development. I build strong, positive relationships with each child enabling them to explore feelings and process trauma in a safe way.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Whether working through significant change, life event or trying to manage/resolve longer term issues which prevent you from thriving and reaching your fullest potential in life, relationships, family or work – I can work with you in a fully supportive, non-judgemental, empathic way. I am a warm, relational and person-centred integrative psychotherapist and EMDR specialist Dip Psych & DPC (child and adolescent), also clinical hypnotherapist (Adult). Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies. I lecture in psychotherapy, psychology and counselling and have worked with clients 5 yrs old to 80yrs+.
I provide personalised CBT £70 for people with anxiety disorders e
Cognitive Behavioural Therapy - We look at how your thoughts, feelings and behaviours are keeping you stuck in a vicious cycle and the triggers that keep them going. EMDR is a specialist psychotherapy specifically dealing with trauma and some anxiety disorders.
I provide personalised CBT £70 for people with anxiety disorders e
Cognitive Behavioural Therapy - We look at how your thoughts, feelings and behaviours are keeping you stuck in a vicious cycle and the triggers that keep them going. EMDR is a specialist psychotherapy specifically dealing with trauma and some anxiety disorders.
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
These may be daily struggles with feelings of anxiety and low mood, or you may have experienced a significant life event that has left you with feelings of loss or grief, or trauma or panic.
A Counsellor and Cognitive Behavioural Therapist (CBT) I can offer you an integrated approach to therapy offering a safe and confidential space for you to talk about difficult things. Or you may prefer a more guided and solution focused approach to tackling more specific issues in your life. CBT can help you overcome challenges that impact your life.
I offer a safe, warm environment where you can open up without fear of judgement.
I am a qualified integrative counsellor. I am also a hypnotherapist and crystal healer. I work with lots of different methods and approaches, this means I can adapt my sessions to my clients and find the right method for them. I often use creative and spiritual activities to help my clients access their feelings.
I offer a safe, warm environment where you can open up without fear of judgement.
I am a qualified integrative counsellor. I am also a hypnotherapist and crystal healer. I work with lots of different methods and approaches, this means I can adapt my sessions to my clients and find the right method for them. I often use creative and spiritual activities to help my clients access their feelings.
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective.
I work with the following presenting issues: anxiety and low self-esteem, complex-trauma, sexual abuse, bereavement and loss, self-harm, domestic violence, family and relational issues, depression and more. I integrate therapies, use a relational model and believe that a good rapport with my clients is vital for growth.
I believe therapy gives people a regular and confidential space to talk about their worries, problems or a chance to explore more about themselves; to gain a new or different perspective.
I work with the following presenting issues: anxiety and low self-esteem, complex-trauma, sexual abuse, bereavement and loss, self-harm, domestic violence, family and relational issues, depression and more. I integrate therapies, use a relational model and believe that a good rapport with my clients is vital for growth.
I work with adults who may be experiencing anxiety, low mood, stress, life transitions, relationship difficulties, loss, trauma, low self-esteem, or feeling overwhelmed by everyday life.
I work in a person-centred and trauma-informed way, drawing on CBT skills and other therapeutic approaches to tailor support to your individual needs. Together, we will explore your experiences in a safe, compassionate, and non-judgemental space, helping you gain understanding, build confidence, and find a way forward that feels right for you.
I work with adults who may be experiencing anxiety, low mood, stress, life transitions, relationship difficulties, loss, trauma, low self-esteem, or feeling overwhelmed by everyday life.
I work in a person-centred and trauma-informed way, drawing on CBT skills and other therapeutic approaches to tailor support to your individual needs. Together, we will explore your experiences in a safe, compassionate, and non-judgemental space, helping you gain understanding, build confidence, and find a way forward that feels right for you.
As an integrated counsellor, I am dedicated to providing a profound level of care, compassion, empathy, and understanding within a non-judgmental environment. With my own lived experience regarding the issues i specialize in i understand that Life can often lead individuals to feel stuck or hopeless, leaving them in search of a way forward. Many find it difficult to confide in family members or friends, making professional support an essential resource. Recognizing that each individual's experience is unique, I tailor my counselling approach to meet the specific needs of my clients.
As an integrated counsellor, I am dedicated to providing a profound level of care, compassion, empathy, and understanding within a non-judgmental environment. With my own lived experience regarding the issues i specialize in i understand that Life can often lead individuals to feel stuck or hopeless, leaving them in search of a way forward. Many find it difficult to confide in family members or friends, making professional support an essential resource. Recognizing that each individual's experience is unique, I tailor my counselling approach to meet the specific needs of my clients.
I have helped people with a wide range of issues, from Anxiety and Depression through to relationship difficulties.
In our sessions, you can expect a supportive and confidential environment where we will work together to explore your thoughts, feelings and what you want to achieve from your sessions. Together, we will focus on understanding your challenges and look to developing a plan, practical tools and strategies to help you make the changes you want to make.
I have helped people with a wide range of issues, from Anxiety and Depression through to relationship difficulties.
In our sessions, you can expect a supportive and confidential environment where we will work together to explore your thoughts, feelings and what you want to achieve from your sessions. Together, we will focus on understanding your challenges and look to developing a plan, practical tools and strategies to help you make the changes you want to make.
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
Hello and welcome to my page! I do hope you enjoy reading about my approach to therapy. I am very passionate about the work that I do and I believe everyone has the right to a peaceful and fulfilling life. Is this possible?.. I think so and I would love the opportunity to help you to figure that out, whatever that means to you. Are you someone who has been told they are 'too complex' to work with? Having thoughts of ending your life because things are becoming so hard? Have you experienced something lately or historically that is causing you some distress? Then I am your woman! I am not afraid to work with anyone who needs help!
Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses.
Relational counselling focuses on the therapeutic relationship and through this collaboration we will explore your thoughts, feelings and behaviours without judgement or shame, in a safe environment. Your own unique experience and perspectives will be honoured, and I am committed to supporting you on a journey towards emotional resilience and self-belief.
Or perhaps you are struggling with anxiety, depression, grief, or other emotional stresses.
Relational counselling focuses on the therapeutic relationship and through this collaboration we will explore your thoughts, feelings and behaviours without judgement or shame, in a safe environment. Your own unique experience and perspectives will be honoured, and I am committed to supporting you on a journey towards emotional resilience and self-belief.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
Hello, and welcome. Sometimes we all face things that we can find difficult to make sense of and reaching out for help can seem like the hardest thing to do. I'm here beside you as we navigate through the stormy waters together.
I have worked for many years with children, young people, their parents and carers and adults. The work I have done has enabled me to develop understanding of the challenges faced at different stages in life, and I aim to hold you and your experiences at the core with compassion and warmth to help you understand what shaped your history and your person.
Hello, and welcome. My name is Cat, and I’m a Clinical Psychologist committed to helping people understand and accept themselves, to promote mental health. My approach is warm, open and supportive, and I can draw upon a range of therapy models in our work. Together, we will create a space where you feel heard, understood, and respected.
Traumatic life experiences, self-doubt, and low mood can shape how we see ourselves and the world. Therapy offers the opportunity to explore these challenges with gentle curiosity and self-compassion, in a nurturing and open space. Feel free to get in touch to explore how we might work together.
Hello, and welcome. My name is Cat, and I’m a Clinical Psychologist committed to helping people understand and accept themselves, to promote mental health. My approach is warm, open and supportive, and I can draw upon a range of therapy models in our work. Together, we will create a space where you feel heard, understood, and respected.
Traumatic life experiences, self-doubt, and low mood can shape how we see ourselves and the world. Therapy offers the opportunity to explore these challenges with gentle curiosity and self-compassion, in a nurturing and open space. Feel free to get in touch to explore how we might work together.
More Therapists Nearby
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
North East Counselling Services provide counselling to anyone aged 4+ using our team of experienced counsellors. We provide counselling for couples in addition to individuals. We believe that getting you the right counsellor is important to your progress which is why we carry out an assessment then allocate you to the most appropriate counsellor, not just whoever is available. We've got a team of around 50 counsellors and 98% of our clients have said that our counselling helped them.
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties.
I am also co founder of CJ Therapeutic Productions Ltd’
Hello, I have current appointments available to work with a range of your worries, anxieties, loneliness, depression , self-harm and relationship difficulties.
I am also co founder of CJ Therapeutic Productions Ltd’
Supporting adults with depression, anxiety, trauma & PTSD to Feel Calm, Confident and Back in Control.
You might be:
Experiencing persistent anxiety or panic.
Living with the effects of trauma or PTSD.
Struggling with low mood or loss of motivation.
Feeling overwhelmed and unsure how to move forward.
Avoiding situations that once felt manageable.
Together, we work to understand what’s keeping you stuck and build tools that genuinely help in day-to-day life.
Supporting adults with depression, anxiety, trauma & PTSD to Feel Calm, Confident and Back in Control.
You might be:
Experiencing persistent anxiety or panic.
Living with the effects of trauma or PTSD.
Struggling with low mood or loss of motivation.
Feeling overwhelmed and unsure how to move forward.
Avoiding situations that once felt manageable.
Together, we work to understand what’s keeping you stuck and build tools that genuinely help in day-to-day life.
I work with anxiety, relationship difficulties, grief, family change, self-esteem and life transitions.
Perhaps life no longer feels like the one you expected. A relationship has ended, you're grieving someone or something you've lost, family life has become overwhelming, or you've simply reached a point where you don't feel like yourself anymore. Whatever has brought you here, you don't have to face it alone. I'm a BACP-registered psychotherapist based in Bedale, North Yorkshire, offering face-to-face and online therapy. Together we'll gently make sense of what's happening, helping you find clarity, confidence and hope again.
I work with anxiety, relationship difficulties, grief, family change, self-esteem and life transitions.
Perhaps life no longer feels like the one you expected. A relationship has ended, you're grieving someone or something you've lost, family life has become overwhelming, or you've simply reached a point where you don't feel like yourself anymore. Whatever has brought you here, you don't have to face it alone. I'm a BACP-registered psychotherapist based in Bedale, North Yorkshire, offering face-to-face and online therapy. Together we'll gently make sense of what's happening, helping you find clarity, confidence and hope again.
Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. You may want help coping with anxiety or stress or perhaps bereavement or divorce.
Using an integrative method - I am experienced in supporting people deal with a number of diverse issues including relationship issues, family issues, low self-esteem, stress, anxiety, depression, bereavement, communication and marital problems.
Therapy can be helpful if you’re feeling painful emotions or facing difficult decisions, if you want to improve or change your relationships, or if you’d like to develop a better understanding of yourself or others. You may want help coping with anxiety or stress or perhaps bereavement or divorce.
Nearby Anxiety Counsellors Searches for Redcar
- Billingham
- Guisborough
- Hartlepool
- Middlesbrough
- Peterlee
- Saltburn-by-the-Sea
- Seaham
- Stockton-on-Tees
- Stokesley
- Thornaby
- Whitby
- Yarm
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.