Anxiety Counselling in Redbourn
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
I work with a variety of issues including anxiety, depression, loss, trauma and many more.
Whether you're facing something painful, feeling stuck, or simply looking for someone to talk things through with, I offer a space where you can explore what is going on for you—with compassion and support.
I'm a BACP-registered counsellor with experience supporting people through a wide range of issues. My approach is psychodynamic, which can help bring awareness to the emotional processes that shape how you feel. This may include exploring past experiences and how they continue to influence your emotions and relationships.
I work in a way that’s responsive to your individual needs, focusing on what feels most helpful to you.
I work with a variety of issues including anxiety, depression, loss, trauma and many more.
Whether you're facing something painful, feeling stuck, or simply looking for someone to talk things through with, I offer a space where you can explore what is going on for you—with compassion and support.
I'm a BACP-registered counsellor with experience supporting people through a wide range of issues. My approach is psychodynamic, which can help bring awareness to the emotional processes that shape how you feel. This may include exploring past experiences and how they continue to influence your emotions and relationships.
I work in a way that’s responsive to your individual needs, focusing on what feels most helpful to you.
So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
There is no "one size fits all" approach to therapy, instead we work together and I learn your personal journey. My modality is Psychodynamic and my roots lie in linking past experiences to present difficulties that may have started in your younger years but are often an accumulation of unprocessed events and experiences that have been carried on with you.
So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
There is no "one size fits all" approach to therapy, instead we work together and I learn your personal journey. My modality is Psychodynamic and my roots lie in linking past experiences to present difficulties that may have started in your younger years but are often an accumulation of unprocessed events and experiences that have been carried on with you.
Beginning counselling can feel like a big and meaningful step. I offer a safe, supportive space to explore your present experiences alongside past events that may still be shaping how you feel and relate to others. Together we gently process what has been held within—sometimes forgotten, yet still affecting your emotional and physical wellbeing. My aim is to help you gain clarity, understanding and a more grounded, connected way of being.”
Beginning counselling can feel like a big and meaningful step. I offer a safe, supportive space to explore your present experiences alongside past events that may still be shaping how you feel and relate to others. Together we gently process what has been held within—sometimes forgotten, yet still affecting your emotional and physical wellbeing. My aim is to help you gain clarity, understanding and a more grounded, connected way of being.”
Having worked within the NHS for over 20 years supporting all aspects of women’s health and well being, including trauma, anxiety and depression, I am well positioned to help you therapeutically to explore the ways your thoughts, feelings and behaviours may be getting in the way of you living a more fulfilled and happy life.
I will provide you with a warm, safe, non-judgemental space to share your personal issues. Together we will work to improve your happiness, well being and sense of self. I trained in Gestalt therapy, which focuses on the present moment, rather than past experience and increases awareness and self direction.
Having worked within the NHS for over 20 years supporting all aspects of women’s health and well being, including trauma, anxiety and depression, I am well positioned to help you therapeutically to explore the ways your thoughts, feelings and behaviours may be getting in the way of you living a more fulfilled and happy life.
I will provide you with a warm, safe, non-judgemental space to share your personal issues. Together we will work to improve your happiness, well being and sense of self. I trained in Gestalt therapy, which focuses on the present moment, rather than past experience and increases awareness and self direction.
Whether you’re dealing with trauma, intense emotions, anxiety, relationship difficulties, or a sense of being overwhelmed, we can work together to develop clarity, resilience, and practical tools for daily life.
You don’t have to navigate everything on your own.
I’m an integrative psychotherapist offering a steady, compassionate space to help you understand what you’re facing and move toward meaningful change, without judgment or endless nodding. My approach is empathic and grounded, supportive without being vague or “fluffy.”
Whether you’re dealing with trauma, intense emotions, anxiety, relationship difficulties, or a sense of being overwhelmed, we can work together to develop clarity, resilience, and practical tools for daily life.
You don’t have to navigate everything on your own.
I’m an integrative psychotherapist offering a steady, compassionate space to help you understand what you’re facing and move toward meaningful change, without judgment or endless nodding. My approach is empathic and grounded, supportive without being vague or “fluffy.”
Hello, and welcome to Reviresco Counselling. I’m glad you’re here.
My name is Sam. I chose the name Reviresco for my counselling practice because it has a very important meaning to me. It is the clan motto of my family, and loosely translated it means
“I grow strong again“.
People seek counselling for many different reasons with a wide range of different issues. I hope that together, we can work through these issues and help you to feel strong once more.
Hello, and welcome to Reviresco Counselling. I’m glad you’re here.
My name is Sam. I chose the name Reviresco for my counselling practice because it has a very important meaning to me. It is the clan motto of my family, and loosely translated it means
“I grow strong again“.
People seek counselling for many different reasons with a wide range of different issues. I hope that together, we can work through these issues and help you to feel strong once more.
You might notice yourself people-pleasing, pulling away when things get close, feeling anxious or overwhelmed in relationships, or repeating dynamics that leave you feeling unseen, too much, or not enough.
I am an integrative counsellor, which simply means I use different therapeutic approaches depending on what feels most relevant.
I work from dedicated therapy room in Harpenden and St Albans, Hertfordshire where I offer in-person and online appointments.
I work with clients in the short, medium and long term.
You might notice yourself people-pleasing, pulling away when things get close, feeling anxious or overwhelmed in relationships, or repeating dynamics that leave you feeling unseen, too much, or not enough.
I am an integrative counsellor, which simply means I use different therapeutic approaches depending on what feels most relevant.
I work from dedicated therapy room in Harpenden and St Albans, Hertfordshire where I offer in-person and online appointments.
I work with clients in the short, medium and long term.
Maybe you’re overwhelmed, depressed, burnt out or anxious.
Through therapy we can work together to enable you to explore and, if necessary, challenge your old ways of thinking and behaving in a safe environment with the aim of discovering a less burdened, more resilient version of yourself. I can work on either a short term or a long term basis, as the need requires.
Maybe you’re overwhelmed, depressed, burnt out or anxious.
Through therapy we can work together to enable you to explore and, if necessary, challenge your old ways of thinking and behaving in a safe environment with the aim of discovering a less burdened, more resilient version of yourself. I can work on either a short term or a long term basis, as the need requires.
More Therapists Nearby
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges.
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
I work together with clients to explore difficulties in relationships, conflict, anxiety, depression, loss, workplace stress, self-confidence and self-esteem issues, loneliness, life transitions, and anger management.
Hello and thank you for looking at my page. I believe that every client I work with is unique. My approach is therefore flexible and sensitive to the individual life experience of each on. I offer both short-term, solution-focused therapy and longer-term exploratory therapy to individuals over 18 years in English or French.
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives.
As an integrative counsellor I work with individual adults using a range of approaches to suit the particular needs of a client. I specialise in working with an IFS (Internal Family Systems) approach. This is a highly respectful yet powerful way to explore issues such as self-confidence, anxiety or stress.
All of us need to find resilience at times of stress, or just to deal with day to day issues that may cause us anxiety and impact on the quality of our lives.
As an integrative counsellor I work with individual adults using a range of approaches to suit the particular needs of a client. I specialise in working with an IFS (Internal Family Systems) approach. This is a highly respectful yet powerful way to explore issues such as self-confidence, anxiety or stress.
I am a fully qualified Person-Centred counsellor; I have experience with helping clients to manage and cope with anxiety, depression, relationship issues, low self-esteem, trauma, bereavement and childhood abuse.
Hello, I’m Vicki, welcome to my profile. There may be many reasons why you are visiting my profile today, life might feel difficult or overwhelming right now. You might be looking for support through a painful time. Whether you are looking to find some peace, or to explore past or present events that are impacting your life; I will offer a warm, safe space for you to freely explore your thoughts, feelings and experiences. My aim is to help you to feel understood, accepted, and comfortable to be completely 'you'.
I am a fully qualified Person-Centred counsellor; I have experience with helping clients to manage and cope with anxiety, depression, relationship issues, low self-esteem, trauma, bereavement and childhood abuse.
Hello, I’m Vicki, welcome to my profile. There may be many reasons why you are visiting my profile today, life might feel difficult or overwhelming right now. You might be looking for support through a painful time. Whether you are looking to find some peace, or to explore past or present events that are impacting your life; I will offer a warm, safe space for you to freely explore your thoughts, feelings and experiences. My aim is to help you to feel understood, accepted, and comfortable to be completely 'you'.
I specialise in trauma responses and emotional regulation difficulties, including Depression, Anxiety, Complex PTSD, and Personality Disorders.
I offer a person-centred & trauma-informed approach with all my clients. Our work together is collaborative to build clear therapy goals, explore issues and skills. I use EMDR, DBT & CBT, alongside elements of compassion & mindfulness, depending on your goals & preferences. A strong therapeutic relationship is also central to my work.
I specialise in trauma responses and emotional regulation difficulties, including Depression, Anxiety, Complex PTSD, and Personality Disorders.
I offer a person-centred & trauma-informed approach with all my clients. Our work together is collaborative to build clear therapy goals, explore issues and skills. I use EMDR, DBT & CBT, alongside elements of compassion & mindfulness, depending on your goals & preferences. A strong therapeutic relationship is also central to my work.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
Restless mind, feeling stuck, constant self critical thoughts or lack of enthusiasm? My core training is Cognitive Behavioural Therapy however, I work from a person centred approach which means my client and our therapeutic relationship are at the heart of my work. My experience has allowed me how to work with each client as an individual and combine various elements of therapy that best resonate with them.
My private practice 'Time and Peace Counselling' allows me to provide an LGBTQIA+ and Neurodiversity Affirmative setting. We simply offer the time and peace for personal therapy with an empathetic and non judgemental therapist.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
If you are feeling nervous about entering therapy I can assure you that this is quite normal and there is nothing to worry about and after the initial session this will pass.
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children. I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
If you are feeling nervous about entering therapy I can assure you that this is quite normal and there is nothing to worry about and after the initial session this will pass.
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children. I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
Being worried and anxious can effect our whole lives.
I am a specialist Cognitive Behaviour Therapy Psychotherapist. I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression. I also specialise in neurodiversity including autism and ADHD.
Being worried and anxious can effect our whole lives.
I am a specialist Cognitive Behaviour Therapy Psychotherapist. I have worked with children and young people who present with a range of issues, specialising on all types of anxieties, OCD, phobias, trauma and depression. I also specialise in neurodiversity including autism and ADHD.
I believe therapy is a collaborative process that requires at its heart an empathic, safe and trusting connection in a non-judgemental space where you feel safe to talk freely and confidentially about your innermost fears and worries.
Are you facing overwhelming life events or stressful relationships and looking to talk to someone outside of your family or friendship groups for non-judgemental, caring and professional support? Or perhaps you have decided it’s time to find help managing difficult feelings, isolation, low self esteem or patterns of behaviour that are badly affecting your quality of life? Whatever has brought you here, I can offer you a warm, nurturing and confidential space in which to share and explore your thoughts and feelings. Working together we can find ways to understand and manage your problems which can lead to positive transformation.
I believe therapy is a collaborative process that requires at its heart an empathic, safe and trusting connection in a non-judgemental space where you feel safe to talk freely and confidentially about your innermost fears and worries.
Are you facing overwhelming life events or stressful relationships and looking to talk to someone outside of your family or friendship groups for non-judgemental, caring and professional support? Or perhaps you have decided it’s time to find help managing difficult feelings, isolation, low self esteem or patterns of behaviour that are badly affecting your quality of life? Whatever has brought you here, I can offer you a warm, nurturing and confidential space in which to share and explore your thoughts and feelings. Working together we can find ways to understand and manage your problems which can lead to positive transformation.
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
I am a qualified Psychologist in my country of origin and a Counsellor/Psychotherapist registered with the British Association for Counselling and Psychotherapy. I have experience working with people with a wide range of issues related to alcohol or drug use, withdrawal from activities or friends, low energy or problems sleeping, inability to concentrate, mood changes, sex drive, excessive anger or feeling sad and down. I offer a safe and non-judgmental space for you to share your thoughts, experiences and problems. I work with adults (and couples), teenagers and children, offering face-to-face and online sessions.
Nearby Anxiety Counsellors Searches for Redbourn
- Abbots Langley
- Bovingdon
- Bricket Wood
- Brookmans Park
- Harpenden
- Hatfield
- Kings Langley
- London Colney
- Radlett
- Shenley
- St Albans
- Wheathampstead
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.