Counselling in Reading

Hello, I'm Kelly, an experienced Integrative Counsellor. I appreciate seeking support can be a daunting process, I hope my profile will offer a clear overview of how I can help. I blend Person-Centred and Psychodynamic therapy to create a safe, empathetic space for you to freely explore your thoughts and emotions. This process can enhance your self-awareness, self-acceptance, and understanding of your own needs and values. We can also explore unconscious patterns and past experiences to uncover potential underlying causes of current issues. I've supported a diverse range of individuals through short-term and long-term intervention.

Reaching out for help can be tough but it’s an important first step to feeling better. You don't have to cope alone, I'm a fully qualified counsellor offering a place to explore, understand and share your difficulties. I work with adult clients who are struggling with various mental and emotional challenges. This includes anxiety, low self-esteem, work stress, relationship and confidence issues. Many clients may not be aware of why they are struggling but often it can be attributed to a trauma which may have taken place either recently or in the past. I specialise in supporting clients understand and move through their symptoms.

As a Counsellor and Psychotherapist, my therapeutic aim is to enable you to enhance your life and live more fully. We will work collaboratively to identify the sources of your emotional difficulties. I will help you to gain a deeper insight into your struggle while getting to the root of the problem. I offer short-term and long-term counselling and psychotherapy from my private practice in Caversham, Reading, Berkshire RG4 in-person and online. My practice is easily accessible by car from Slough, Maidenhead, Winsor, and West London via the A404(M) and Newbury via the M4 or by train from Reading Station.

Complimentary 30 minute introductory session. Online sessions. My passion lies in providing low cost psychotherapy, which I believe enables people to find purpose in their struggles and make informed choices to instigate positive transformations in their lives. I am committed to fostering a safe, confidential, and supportive space where clients can freely express their concerns without fear of judgment and feel genuinely heard and valued. I am a registered trainee counsellor and psychotherapist with UKCP. I also belong to these professional bodies UKATA, EATA and ITAA and abide by their code of ethics.

Together, we can work through the challenges you may be experiencing. Issues can include for example; anxiety, depression, self-harm, bullying, feeling overwhelmed, relationship issues, addiction, trauma, bereavement, panic attacks, low self-esteem, parenthood, eating disorders, gender and sexuality, abuse, neurodiversity and stress. I work with all ages from the age of 11 years. I have extensive experience working in schools as a teacher and as a counsellor. I also have rich experience working on the front line with adults in the charity sector.

Do you feel stuck? Do you need support to make sense of what is going on for for you? I am trained psychotherapist and Transformational Coach who is passionate about helping and supporting my clients to overcome experiences that are getting in the way of them being their true selves and achieving their Goals. I provide a warm, caring environment where clients feel heard and listened to. I use Psychotherapy to help you to understand the past, CBT to help with any behaviours or thinking that is keeping you stuck and Life Coaching Tools for Goal Achievement.

Are you looking to work through what is troubling you in a safe, respectful and supportive environment? I work as an Integrative psychotherapist/counsellor drawing from a range of theories and techniques including person-centred, psychodynamic and CBT based on your needs and what suits you best. I offer both short and long-term therapy, working alongside you on your journey to make the changes you choose to make. Together, we can start to uncover the root of your issue and work at a pace that suits you.

I am a BACP-registered Integrative Counsellor and Psychotherapist with an MSc in Psychotherapeutic Counselling. My experience includes practising within the NHS and a leading mental health Charity, supporting people with a wide variety of presenting issues. These include anxiety, depression, relationship-related issues, attachment issues, childhood trauma, sexual and/or physical abuse, bereavement, domestic violence, and low self-esteem. If you are at a difficult point in your life, feeling stressed, anxious, depressed, or confused about your feelings and talking to a therapist can help you work through these difficult emotions.

Hi, I’m Georgina, a Counsellor who helps women to understand what is holding them back from being happier and more confident in their life and relationships. I specialise in supporting women through the challenges that they may face during different parts of their life, including relationship difficulties, pregnancy, fertility, miscarriage, PMDD, illness, trauma, postnatal depression, domestic abuse and loss. I offer open-ended therapy, where we work together for as long as you feel that you need.

If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety, not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety, life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.

I am working with adults and children in NHS and private setting. I am a senior mental health practitioner qualified in families and couples systemic psychotherapy and counselling psychology. As a person with strong values in supporting my clients, I am solution focused clinician, acknowledging the benefits of MDT work environment, capable to coordinate compex casess, to work individual and to be dedicated to my patients. I am mindful about clients needs along with the time managing, keeping in mind the goals and the outcome of therapy intervention, including the other agencies and professional involved in the clients care. I belie

I am an experienced psychotherapist working with adults who seek help with anxiety, depression, self-esteem, trauma, relationship and family issues. I believe that everyone has a unique potential for growth. Benefits of therapy can include improved self esteem, reduced stress, more resilience, better decision making, and more enjoyable relationships. Therapy can help you to identify unhelpful patterns that keep you stuck, and make different choices that enhance your life.

Hello, welcome to my profile page; thank you for visiting. I am an integrative psychotherapist and I work with children, young people, adults and also offer parent reflective sessions. Seeking a therapist can be overwhelming, especially if you are new to therapy. It takes courage to take the first step and it is important that you find the right person for you. With compassion, curiosity, playfulness, and open-mindedness, I provide a safe and confidential environment for exploration of life challenges without judgment.

If you struggle to fall asleep, can't stay asleep, wake up too early or wake up feeling unrefreshed, then I can help you. I studied insomnia at the University of Oxford and started helping people with their sleeping problems at Trouble Sleeping in 2006 with CBT-I. I take a thorough medical and sleep history to discover why you aren't sleeping well, and then I suggest specific tailored cognitive and behavioural changes to help you to overcome your sleep issues. I am also the author of the self-help sleep book, Navigating Sleeplessness.

We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety, work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.

People come to counselling for many different reasons. You may have something specific that you are looking to change or gain help with. It may be that you're feeling stuck, experiencing feelings of depression, anxiety, uncertainty and/or feeling overwhelmed. You may have or are still experiencing a traumatic time in your life. Maybe you are looking for an opportunity to get to know yourself better. Counselling allows you to do all of these things, it is a time and space for you. It is an invitation to escape distractions, pressures and your external demands and explore who you are.

Valuing the importance of a therapeutic relationship, I base my relationships with clients on trust and partnership. Drawing on extensive experience I aim to provide a safe and non- judgmental environment where you the client feels acknowledged, listened to and supported. As we are all unique no one type of therapy 'fits' all and I therefore integrate the therapeutic models in which I have been trained to meet your particular individual needs.

No Waffle, guaranteed. My approach is straightforward and effective, focusing on addressing your unique needs and challenges. With a deep understanding of various therapeutic techniques, I offer a simplified yet highly personalized counselling experience to help you achieve your goals and navigate life's difficulties. My goal is to provide you with the support and guidance you need to make positive changes and find greater well-being. You will be heard, validated, and supported throughout our sessions together.

Are you feeling depressed, anxious or stressed? Do you have low self esteem? Do you have problems with your relationships? Is your head full of negative and unhelpful thoughts? Do you feel you need help in making adjustments with your life? These are things I can help you with.. Taking the first step in reaching out for help is often very daunting, but I will be there to support you. Counselling can lead to exploring other options and choices in your life, whilst uncovering and rediscovering your true and unique qualities, and who you really are. I find my clients notice improvements in their lives after a few sessions.