My therapy approach focuses on effective, evidence-based psychological treatments, including CBT (
, MCT, ACT, & CFT), mindfulness, & other therapeutic practices.
Both my own experiences of OCD from an early age & my clinical training have led me to deeply understand OCD, & how to recover from it. Because of this, I know that it’s so important to have an OCD therapist who really understands you. And now, you are no longer on your own with OCD - you have found a private OCD specialist who has been where you are now, & has successfully recovered from OCD. I understand the nature of your intrusive thoughts, obsessions, compulsions, struggles, & distress, & how to guide you out of your OCD labyrinth.