Counselling in Reading

I believe that at times, we all struggle with life difficulties and need someone who understand and sees us. There can be huge barriers to fairness in our society and this, along with the pressures of relationships, social media, work and expectations of others, can reduce our ability to cope alone. I believe that counselling can play a key role in helping us navigate these difficulties and face the future with a little more optimism.

As an Integrative therapist, I work with each client as an individual, looking at your issues and how we can work together to address them. With anxiety, you may need to learn how to manage it better in daily life before being able to look at its causes. You may have certain goals you want to achieve, such as improving self confidence for a specified event, which we can work on and practise in the sessions. Relationships are often a source of upset, I will help you explore what is going on and bring greater understanding of the relationship, how it is working for you and looking at making changes if needed.

Hello, my name is Kat and I am a fully qualified Integrative Counsellor. If you find you are struggling with anxiety, depression, stress, low confidence, relationship issues or anything else that you would like to talk about with someone in a safe, non-judgmental space, then counselling can be very helpful. I offer both long and short term counselling, working at your own pace to offer a safe space for you to explore what is troubling you. I believe that the relationship between counsellor and client is a very important aspect to the therapeutic experience and so building a trusting therapeutic relationship is part of the process.

Choosing a therapist can be confusing and probably a little overwhelming but it is important to choose the right therapist to help you to open up about your thoughts and feelings so you can see your problems in a new way. I work collaboratively with my clients by providing a safe and confidential space for you to explore. I see you as an individual and acknowledge each one of us has had unique life experiences that will affect us in different ways.

Therapy provides a place in which to safely explore thoughts and feelings free from the fear of judgement. My aim, as a therapist, is to empower my clients to live their lives as they wish, free from mental tension. I believe that the emotionally wounded deserve acceptance and compassion. I recognise that sometimes there are dark days. I integrate Person-Centred and Psychodynamic theories into my counselling.

Do you feel stuck or frustrated in your life? Overwhelmed by feelings of anxiety, self-doubt, or struggling with a relationship? Perhaps you experience episodes of low mood that are affecting you and your family. It is often hard for others to understand how we experience life, and this can lead to feelings of isolation and despair. The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and worries in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.

My name is Christine Boyd and I have been a practising counsellor and psychotherapist in the Thames Valley, (Sonning Common) near Reading, RG4 and in Paddington, London W2 for the past twenty years. I am fully committed to providing counselling and psychotherapy in a safe, confidential and non-judgemental environment.

I specialise in all types of anxiety, especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety. I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.

It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.

The idea of wanting or needing emotional support may feel daunting, but the experience of receiving it doesn’t have to be. If this is your first time considering Psychotherapy or Counselling, or you’ve seen a Psychotherapist / Counsellor before, I would like the chance to listen to you. It can feel extremely difficult opening-up to a stranger, particularly at the beginning, but I hope to build your trust in me to make this easier. In return for your bravery and honesty, I can give you confidentiality without judgment.

Do you ever feel like screaming? Overwhelmed, stuck, sad, low mood or negative thoughts? Sometimes life can suck, it can be a challenge! I have experience of working with anxiety, depression, trauma, grief and loss, abuse and shame. I have been touched in my personal life by addictions, codependency and eating disorders. We are all different and unique so if there is something that I have not mentioned I would love the opportunity of exploring this with you.

We might all experience times in our life when we're struggling to cope, and when we do, talking our problems through with someone who understands us can be just the thing that lifts the weight from our shoulders and allows us to find a new path forward. Although I try to shy away from labels and diagnosis, I've helped people suffering from anxiety, depression, grief, relationship and anger management issues, and more. It's vital that you feel comfortable talking to your counsellor, and so I offer a half price first session to help you decide if I'm the right person for you.

Hi, I’m Debbie. I don’t yet know why you need my help. Maybe you suffer from anxiety, lack of confidence, self-doubt, a debilitating phobia, panic attacks, PTSD or Trauma. Maybe you can't quite put your finger on it but just know you want to feel different and better. More whole? Be more part of life rather than an observer? Less lonely? No longer held back? Perhaps you've tried many times to make permanent changes and haven't yet succeeded.

I offer short or long term therapy for a range of issues from providing support for everyday life problems to specific targeted trauma treatment. I work with memories and dreams in an analytical way to facilitate psychological growth and health.

Hi. My name is Michelle and I am a registered counsellor specialising in working with children and young people. I also work with many adults. I have a practice in central Reading and work online where appropriate. I am passionate about building resilience and self-esteem, promoting confidence and emotional wellbeing. I recognise that for young people, adolescence can be a scary time with many changes both emotionally and physically. The opportunity to talk to someone outside of the family unit where they can be heard and valued can be invaluable.

I'm an integrative therapeutic counsellor, registered with the BACP (British Association of Counselling and Psychotherapy). This means that I work with each individual in a way that is client led integrating both humanistic and psychodynamic approaches. Counselling can provide a space to pause and look at particular areas of concern and help determine a path of where to go next. With more clarity it can make you feel freer and more empowered to create a life that feels more meaningful and fulfilling.

I am a qualified psychotherapeutic counsellor with a variety of experience to enable me to help my clients through any issues they may have, in an empathetic, non-judgmental way. I work in collaboration with my clients and use an approach whereby everyone is an individual so, so I tailor each session to suit my client's needs arming them with the necessary tools to move forward. I have worked in the mental health environment for over 20 years, so have plenty of experience in many areas.

Perhaps you are grappling with something very specific - a bereavement, problems at work or in your relationship, addictive behaviours - or perhaps you are feeling depressed, uneasy, short-tempered and you don’t know why. Perhaps you are a couple looking to improve your relationship and communicate better. I offer a safe space where you can gain reflection on your problems and find better ways of coping. I am an empathetic, skilled, relational therapist with over 12 years of experience in the field of psychotherapy and counselling, with work including the NHS, the Metropolitan Police, Reading University and the Mindful Project.

Are you feeling lost or misunderstood? Do you have days when it feels like it's a bit too much to cope with? For many of us, life has not been the same recently. We all, in varying degrees, have been affected by the pandemic and life with the restrictions of lockdown. As a result, some of us may have been experiencing anxiety, a disorientation and even concerns about our overall mental well-being. Some also may have felt the negative impact on family relationships, be that with partners or children, while some may have struggled with jobs and finances, or simply become anxious about the future generally.