Counselling in Reading

My name is Kemba, I am a pluralistic Psychotherapist based in the West Berkshire area. I offer in person and online sessions for my clients. I am a trauma informed, compassion focused therapist, I work with my client's strengths to formulate a personalised plan for working through their difficulties. I like to think of therapy as a journey where I am my client's companion. Let us embark on a journey of healing, self discovery and wellbeing together.
My name is Kemba, I am a pluralistic Psychotherapist based in the West Berkshire area. I offer in person and online sessions for my clients. I am a trauma informed, compassion focused therapist, I work with my client's strengths to formulate a personalised plan for working through their difficulties. I like to think of therapy as a journey where I am my client's companion. Let us embark on a journey of healing, self discovery and wellbeing together.

Are you a parent of a young person who is feeling anxious, withdrawn or depressed? Is your child experiencing panic attacks, refusing to go to school or avoiding social situations? And you – are you experiencing stress, sleeping problems, constant worrying, feeling overwhelmed? We live in challenging times in which our mental health has suffered. As an experienced therapist I understand these difficulties and how it impairs your quality of life. I appreciate your effort to look for help. I know that those difficulties can be transformed into self-discovery and personal growth, with motivation and appropriate guidance
Are you a parent of a young person who is feeling anxious, withdrawn or depressed? Is your child experiencing panic attacks, refusing to go to school or avoiding social situations? And you – are you experiencing stress, sleeping problems, constant worrying, feeling overwhelmed? We live in challenging times in which our mental health has suffered. As an experienced therapist I understand these difficulties and how it impairs your quality of life. I appreciate your effort to look for help. I know that those difficulties can be transformed into self-discovery and personal growth, with motivation and appropriate guidance

Hello, welcome to my profile page; thank you for visiting. I am an integrative psychotherapist and I work with individuals of all ages. Seeking a therapist can be overwhelming, especially if you are new to therapy. It takes courage to take the first step and it is important that you find the right person for you. With compassion, curiosity, and a playful approach I provide a safe and confidential environment for exploration of life challenges without judgment.
Hello, welcome to my profile page; thank you for visiting. I am an integrative psychotherapist and I work with individuals of all ages. Seeking a therapist can be overwhelming, especially if you are new to therapy. It takes courage to take the first step and it is important that you find the right person for you. With compassion, curiosity, and a playful approach I provide a safe and confidential environment for exploration of life challenges without judgment.

I help my clients work through tough times in their lives. Typically my clients come to me for a variety of challenges including but not limited to depression, anxiety, panic attacks, feelings of low mood or high stress. I help men and women predominantly work through anger issues, challenges around trauma, boundary setting and addiction as well.
I help my clients work through tough times in their lives. Typically my clients come to me for a variety of challenges including but not limited to depression, anxiety, panic attacks, feelings of low mood or high stress. I help men and women predominantly work through anger issues, challenges around trauma, boundary setting and addiction as well.

During these uncertain times, there is one constant that we can draw upon and that is Mother Nature - our original context and fundamental place of belonging. Having therapy or mindfulness sessions outside in nature has a calming influence on our nervous system and offers an opportunity to go back to our roots. Whether being with the horses or walking outside in the local countryside, we give ourselves the space to safely explore our experiences of life, build awareness in the present moment and find choice and renewed purpose in our life.
During these uncertain times, there is one constant that we can draw upon and that is Mother Nature - our original context and fundamental place of belonging. Having therapy or mindfulness sessions outside in nature has a calming influence on our nervous system and offers an opportunity to go back to our roots. Whether being with the horses or walking outside in the local countryside, we give ourselves the space to safely explore our experiences of life, build awareness in the present moment and find choice and renewed purpose in our life.

I am working with adults and children in NHS and private setting. I am a senior mental health practitioner qualified in families and couples systemic psychotherapy and counselling psychology. As a person with strong values in supporting my clients, I am solution focused clinician, acknowledging the benefits of MDT work environment, capable to coordinate compex casess, to work individual and to be dedicated to my patients. I am mindful about clients needs along with the time managing, keeping in mind the goals and the outcome of therapy intervention, including the other agencies and professional involved in the clients care. I belie
I am working with adults and children in NHS and private setting. I am a senior mental health practitioner qualified in families and couples systemic psychotherapy and counselling psychology. As a person with strong values in supporting my clients, I am solution focused clinician, acknowledging the benefits of MDT work environment, capable to coordinate compex casess, to work individual and to be dedicated to my patients. I am mindful about clients needs along with the time managing, keeping in mind the goals and the outcome of therapy intervention, including the other agencies and professional involved in the clients care. I belie

As a psychotherapist and clinical supervisor with specialist training in CAT, EMDR, EFT, and Sensorimotor Psychotherapy, I work with individuals navigating trauma, relationship challenges, emotional distress, and questions of meaning. My approach is integrative, trauma-informed, and grounded in a deep understanding of the healing process—both psychologically and spiritually.
As a psychotherapist and clinical supervisor with specialist training in CAT, EMDR, EFT, and Sensorimotor Psychotherapy, I work with individuals navigating trauma, relationship challenges, emotional distress, and questions of meaning. My approach is integrative, trauma-informed, and grounded in a deep understanding of the healing process—both psychologically and spiritually.

Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.

IFS Therapy for Deep, Lasting Change
Hi, I’m a BACP-accredited psychotherapist with experience supporting individuals through eating disorders, trauma, anxiety, and depression. I offer one-to-one therapy using the Internal Family Systems (IFS) approach, helping you understand and heal the parts of you shaped by past experiences.
What You Can Expect:
-A safe, confidential space
-A pace that feels right for you
-Deep, compassionate exploration
-Support in building self-trust
I offer online sessions only—reach out if this resonates with you!
IFS Therapy for Deep, Lasting Change
Hi, I’m a BACP-accredited psychotherapist with experience supporting individuals through eating disorders, trauma, anxiety, and depression. I offer one-to-one therapy using the Internal Family Systems (IFS) approach, helping you understand and heal the parts of you shaped by past experiences.
What You Can Expect:
-A safe, confidential space
-A pace that feels right for you
-Deep, compassionate exploration
-Support in building self-trust
I offer online sessions only—reach out if this resonates with you!

Therapy is an opportunity to reconnect with yourself and step into a life that feels more aligned, fulfilling, and true to who you are. If this resonates with you, I’d love to support you on your journey.
I believe therapy isn’t about “fixing” but about uncovering and embracing your most authentic self.
My approach is fundamentally relational, recognising that the therapeutic relationship is at the heart of effective therapy. I believe that healing and growth occur within the context of authentic, empathetic connections.
Therapy is an opportunity to reconnect with yourself and step into a life that feels more aligned, fulfilling, and true to who you are. If this resonates with you, I’d love to support you on your journey.
I believe therapy isn’t about “fixing” but about uncovering and embracing your most authentic self.
My approach is fundamentally relational, recognising that the therapeutic relationship is at the heart of effective therapy. I believe that healing and growth occur within the context of authentic, empathetic connections.

I don’t believe in an “ideal” client—everyone is unique, with their own story and needs. I believe in seeing each client as an individual who is reaching out in a time of distress. I offer a supportive space to explore what’s troubling you, whether rooted in the past or present. I’m trained in both psychodynamic and interpersonal therapy and am able to tailor my approach to what feels most helpful for you. Together, we can identify patterns, set realistic goals, and work towards greater self-understanding and emotional wellbeing.
I don’t believe in an “ideal” client—everyone is unique, with their own story and needs. I believe in seeing each client as an individual who is reaching out in a time of distress. I offer a supportive space to explore what’s troubling you, whether rooted in the past or present. I’m trained in both psychodynamic and interpersonal therapy and am able to tailor my approach to what feels most helpful for you. Together, we can identify patterns, set realistic goals, and work towards greater self-understanding and emotional wellbeing.

Life can be an exciting but complex. At times, where you find yourself may not align with where you hoped to be, leading to feelings of being stuck, overwhelmed, anxious, or depressed. Questions around family, career, identity, sexuality, and our place in the world often arise, and therapy can provide the support needed to navigate these challenges with greater clarity and confidence. I’m interested in how our stories, and the way we tell them, affect how we live. I hold confidentiality, curiosity, and consistency as key values in my work.
Life can be an exciting but complex. At times, where you find yourself may not align with where you hoped to be, leading to feelings of being stuck, overwhelmed, anxious, or depressed. Questions around family, career, identity, sexuality, and our place in the world often arise, and therapy can provide the support needed to navigate these challenges with greater clarity and confidence. I’m interested in how our stories, and the way we tell them, affect how we live. I hold confidentiality, curiosity, and consistency as key values in my work.

I understand therapy can be tricky and you might not know what you would like to be different in your life, so I will do my best to help you identify achievable goals.
All I ask is that you bring some curiosity and willingness to try something new - all with my support and care. If there is a part of you that is a bit unsure, or sceptical, we will welcome this as well - it is most likely a part that is trying to keep you safe as change can be scary.
I understand therapy can be tricky and you might not know what you would like to be different in your life, so I will do my best to help you identify achievable goals.
All I ask is that you bring some curiosity and willingness to try something new - all with my support and care. If there is a part of you that is a bit unsure, or sceptical, we will welcome this as well - it is most likely a part that is trying to keep you safe as change can be scary.
CBT, EMDR, DBT, Schema Therapy Are you struggling with your mental health? Are you feeling low in mood or anxious perhaps? You might be struggling with panic attacks or obsessional thoughts. Did you have a difficult childhood and you recognise that may have an impact on you now? Are you worrying and this is impacting your life? Are you very anxious about your health? Have you experienced traumas? These are a few of the concerns that people come to have help with. At Well Mind People we will work together to help you achieve your goals in a kind caring and efficient manner.
CBT, EMDR, DBT, Schema Therapy Are you struggling with your mental health? Are you feeling low in mood or anxious perhaps? You might be struggling with panic attacks or obsessional thoughts. Did you have a difficult childhood and you recognise that may have an impact on you now? Are you worrying and this is impacting your life? Are you very anxious about your health? Have you experienced traumas? These are a few of the concerns that people come to have help with. At Well Mind People we will work together to help you achieve your goals in a kind caring and efficient manner.

I am a Chartered Psychologist with a PhD in Psychology and a BABCP-accredited CBT psychotherapist.
I specialise in helping individuals struggling with anxiety disorders, depression, and difficulties with emotion regulation. I offer structured, culturally sensitive, evidence-based CBT to help you make sense of your experiences, break unhelpful patterns, and develop effective coping strategies so that you can feel more in control and live with greater ease.
I am a Chartered Psychologist with a PhD in Psychology and a BABCP-accredited CBT psychotherapist.
I specialise in helping individuals struggling with anxiety disorders, depression, and difficulties with emotion regulation. I offer structured, culturally sensitive, evidence-based CBT to help you make sense of your experiences, break unhelpful patterns, and develop effective coping strategies so that you can feel more in control and live with greater ease.

I am a licensed, registered Counsellor with the BACP and have been practicing online since the beginning of lockdown. Previous to that I worked with clients face to face. Having worked with clients who have various different issues including relationship problems, low self esteem, trouble in dealing with emotions, fear of rejection, and more. I have the experience in lots of different issues but realise that everyone is an individual and deals with things in different ways so there is no 'one size fits all' . You are the expert on you, so I shall sit with you and support you in your quest to find a solution.
I am a licensed, registered Counsellor with the BACP and have been practicing online since the beginning of lockdown. Previous to that I worked with clients face to face. Having worked with clients who have various different issues including relationship problems, low self esteem, trouble in dealing with emotions, fear of rejection, and more. I have the experience in lots of different issues but realise that everyone is an individual and deals with things in different ways so there is no 'one size fits all' . You are the expert on you, so I shall sit with you and support you in your quest to find a solution.

I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and training in Sensorimotor Psychotherapy (Level 1 and Level 2), EMDR and DBR (Levels 1-3). I also hold a Diploma in Psychotherapeutic Counselling, am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007), and hold a Diploma in Supervision. I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.
I am an integrative psychotherapist with a primary training in Relational Transactional Analysis Psychotherapy (Certified Transactional Analyst in Psychotherapy-CTA-P) and training in Sensorimotor Psychotherapy (Level 1 and Level 2), EMDR and DBR (Levels 1-3). I also hold a Diploma in Psychotherapeutic Counselling, am a Master NLP Practitioner (prior to become a psychotherapist I practiced as a Coach since 2007), and hold a Diploma in Supervision. I have treated clients with a large variety of conditions - see https://www.presentingpast.co.uk/overview-five.

Hi, I’m Debbie. I don’t yet know why you need my help. Maybe you suffer from anxiety, lack of confidence, self-doubt, a debilitating phobia, panic attacks, PTSD or Trauma. Maybe you can't quite put your finger on it but just know you want to feel different and better. More whole? Be more part of life rather than an observer? Less lonely? No longer held back? Perhaps you've tried many times to make permanent changes and haven't yet succeeded.
Hi, I’m Debbie. I don’t yet know why you need my help. Maybe you suffer from anxiety, lack of confidence, self-doubt, a debilitating phobia, panic attacks, PTSD or Trauma. Maybe you can't quite put your finger on it but just know you want to feel different and better. More whole? Be more part of life rather than an observer? Less lonely? No longer held back? Perhaps you've tried many times to make permanent changes and haven't yet succeeded.

I offer counselling for couples and individuals, and Supervision for professionals. If you are feeling that life is just too much at times, may be this is a good time to talk to a professional therapist. I work with relationships issues, both in couples and individuals. Anxiety, depression and loss of direction can also be helped with counselling.
I offer counselling for couples and individuals, and Supervision for professionals. If you are feeling that life is just too much at times, may be this is a good time to talk to a professional therapist. I work with relationships issues, both in couples and individuals. Anxiety, depression and loss of direction can also be helped with counselling.

Clients come with diverse problems and needs. What matters to my clients, matters to me. Generally, I have found problems which manifest in current life relationships (romantic, family, work, with services or with ourself) but which originate in our past experiences are those which can be worked on helpfully using the ways I work. A measure of openness to explore other perspectives and to really think about describing issues is very important as is a commitment to think outside sessions about things that may be the causes of distress.
Clients come with diverse problems and needs. What matters to my clients, matters to me. Generally, I have found problems which manifest in current life relationships (romantic, family, work, with services or with ourself) but which originate in our past experiences are those which can be worked on helpfully using the ways I work. A measure of openness to explore other perspectives and to really think about describing issues is very important as is a commitment to think outside sessions about things that may be the causes of distress.
See more therapy options for Reading
How does your Counsellor compare?
Number of Counsellors in Reading
200+
Average cost per session
£65
Counsellors in Reading who prioritize treating:
92% | Anxiety |
90% | Self Esteem |
86% | Depression |
83% | Stress |
79% | Relationship Issues |
67% | Trauma and PTSD |
59% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Aviva |
67% | AXA PPP |
54% | Vitality |
How Counsellors in Reading see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Reading?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.