Couples Counselling in Rainham
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
How many minutes, hours, days, weeks, months or years have you spent wanting to change the way you live your life? How many different methods have you tried to silence your inner critic ? But failed because self doubt, guilt, anger, shame, procrastination or fear has kept you psychologically paralysed? How many times have you told yourself that you are going to stop your self destructive behaviour, only to find yourself embroiled in the same self defeating habits the next day, week or month? Do you see yourself ebbing further and further away from your life goals, dreams and ambitions?
I am an Accredited Integrative adult and child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am an Accredited Integrative adult and child counsellor, clinical supervisor and positive psychology coach. Myself and the team are integrative counsellors, working with several approaches. We also support clients who are ADHD or Autistic, to navigate life's daily challenges. Are you tense, anxious worried on edge, unable to concentrate, experiencing negative thought patterns, feeling overwhelmed. Do you have a Low self-esteem, no confidence, no motivation or anxiety. Are you or have you experienced narcissistic abuse and gaslighting! We can support you with your mental health and coping strategies. Ask about 1/2 price Sundays!
I am a Relate trained couples’ and family therapist.
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
I am a Relate trained couples’ and family therapist.
You have taken the first steps in moving forward by visiting this page. It is not an easy task to seek help, you show courage, through your recognition of needing counselling . I am a fully qualified counsellor and a member of British Association for Counselling and Psychotherapy (BACP).
More Therapists Nearby
If you are looking for couples therapy, or if you are seeking individual counselling with a focus on relationships (whether intimate, work or family) I can potentially help.
After a career in marketing and business leadership, I decided on a fresh start. My long career in business provides me with an understanding of the pressures busy Surrey families face. While I am not a career coach, workplace relationships and working life stresses and strains are areas some clients like to work with me on.
If you are looking for couples therapy, or if you are seeking individual counselling with a focus on relationships (whether intimate, work or family) I can potentially help.
After a career in marketing and business leadership, I decided on a fresh start. My long career in business provides me with an understanding of the pressures busy Surrey families face. While I am not a career coach, workplace relationships and working life stresses and strains are areas some clients like to work with me on.
They may need help with relationships, problems of everyday living or traumas and crises.
I specialise in helping clients identify and achieve their personal goals. Together with clients we develop coping strategies for dealing with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and feel privileged to support and walk alongside clients through their issues.
They may need help with relationships, problems of everyday living or traumas and crises.
I specialise in helping clients identify and achieve their personal goals. Together with clients we develop coping strategies for dealing with the issues that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and feel privileged to support and walk alongside clients through their issues.
The most important aspect of our work together, will be our therapeutic relationship and the work we do, will be guided and led by you.
I work in person or online, short term or long term, depending on your need. As an integrative therapist, drawing from a variety of theoretical approaches, I will interact with you, ask questions, guide, explore, and with you, we will gain the clarity and support you need. I can also offer psycho-education where required, signpost and make onward referrals.
The most important aspect of our work together, will be our therapeutic relationship and the work we do, will be guided and led by you.
I work in person or online, short term or long term, depending on your need. As an integrative therapist, drawing from a variety of theoretical approaches, I will interact with you, ask questions, guide, explore, and with you, we will gain the clarity and support you need. I can also offer psycho-education where required, signpost and make onward referrals.
Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges.
I can provide therapeutic support for a wide range of difficulties including anxiety, PTSD, relational difficulties and workplace stress/burnout.
As an EMDR therapist, I specialise in helping individuals process past experiences, enabling them to move forward in their lives.
Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges.
I can provide therapeutic support for a wide range of difficulties including anxiety, PTSD, relational difficulties and workplace stress/burnout.
As an EMDR therapist, I specialise in helping individuals process past experiences, enabling them to move forward in their lives.
Perhaps anxiety, low mood, stress or relationship patterns are starting to feel heavier, or you’re simply feeling more tired of carrying things alone.
I offer integrative, tailored therapy, drawing on different approaches to meet your individual needs. I work with a wide range of issues and people, adapting each session to your goals, pace and experiences, so therapy feels personal, flexible and supportive rather than one-size-fits-all.
Perhaps anxiety, low mood, stress or relationship patterns are starting to feel heavier, or you’re simply feeling more tired of carrying things alone.
I offer integrative, tailored therapy, drawing on different approaches to meet your individual needs. I work with a wide range of issues and people, adapting each session to your goals, pace and experiences, so therapy feels personal, flexible and supportive rather than one-size-fits-all.
Many emotional and relational difficulties develop within the context of relationships and lived experience, shaping how we understand ourselves, relate to others and engage with the world.
I specialise in complex trauma and longstanding interpersonal difficulties, including challenges related to attachment, emotional regulation and patterns that may have developed in the context of unsafe or invalidating relationships. My approach is grounded in attachment theory, Cognitive Analytic Therapy (CAT) and Mentalisation-Based Treatment (MBT).
Many emotional and relational difficulties develop within the context of relationships and lived experience, shaping how we understand ourselves, relate to others and engage with the world.
I specialise in complex trauma and longstanding interpersonal difficulties, including challenges related to attachment, emotional regulation and patterns that may have developed in the context of unsafe or invalidating relationships. My approach is grounded in attachment theory, Cognitive Analytic Therapy (CAT) and Mentalisation-Based Treatment (MBT).
I work interactively, spiritually & creatively with adults, young people, couples & groups.
Although I work with people from across all parts of society, my speciality is with the LGBTQIA+ community, which includes trans, non-binary, & gender non-conforming people & those adjacent such as partners, friends & families. As a queer therapist I am non-judgemental & committed to providing an inclusive, safe, confidential, welcoming space.
I work interactively, spiritually & creatively with adults, young people, couples & groups.
Although I work with people from across all parts of society, my speciality is with the LGBTQIA+ community, which includes trans, non-binary, & gender non-conforming people & those adjacent such as partners, friends & families. As a queer therapist I am non-judgemental & committed to providing an inclusive, safe, confidential, welcoming space.
Psychotherapy is about how you think. It is about how you live with your emotions. It is about the perspectives you bring to relating with the people who matter to you. It is about what you aspire to in your life and how you may unwittingly make it harder for yourself to reach those goals. It is about being helped to see that the change you seek is already within you. It is coming to recognise and appreciate the spark of something eternal that is your core.
Psychotherapy is about how you think. It is about how you live with your emotions. It is about the perspectives you bring to relating with the people who matter to you. It is about what you aspire to in your life and how you may unwittingly make it harder for yourself to reach those goals. It is about being helped to see that the change you seek is already within you. It is coming to recognise and appreciate the spark of something eternal that is your core.
I work with individuals, couples and families who are having difficulties with life, or relationship issues or facing new challenges when it seems old solutions are no longer effective.
I have been a counsellor for 26 years. As an EFT therapist (Emotionally Focussed Therapy), I help people understand their feelings and the feelings of those around them, which lead to healthier and more fulfilling relationships. .
I work with individuals, couples and families who are having difficulties with life, or relationship issues or facing new challenges when it seems old solutions are no longer effective.
I have been a counsellor for 26 years. As an EFT therapist (Emotionally Focussed Therapy), I help people understand their feelings and the feelings of those around them, which lead to healthier and more fulfilling relationships. .
Many of my clients come seeking support with anxiety, low mood, stress, relationship challenges, or navigating life transitions.
I use a person-centered approach, believing everyone has the innate ability to grow, adapt, and find balance. In a supportive, non-judgmental space, I help clients connect with their strengths, explore their experiences, and cultivate insight, resilience, and meaningful change in their lives.
Many of my clients come seeking support with anxiety, low mood, stress, relationship challenges, or navigating life transitions.
I use a person-centered approach, believing everyone has the innate ability to grow, adapt, and find balance. In a supportive, non-judgmental space, I help clients connect with their strengths, explore their experiences, and cultivate insight, resilience, and meaningful change in their lives.
I am a qualified couples counsellor and clinical supervisor.
I like to build a good relationship with the client where you feel at ease and safe. My method is mainly person-centred where the session is client led and I help you to find your own solutions. I use CBT methods and goal oriented methods if appropriate. I want clients to feel heard in a non-judgemental environment. My main aim is to help clients feel better
I am a qualified couples counsellor and clinical supervisor.
I like to build a good relationship with the client where you feel at ease and safe. My method is mainly person-centred where the session is client led and I help you to find your own solutions. I use CBT methods and goal oriented methods if appropriate. I want clients to feel heard in a non-judgemental environment. My main aim is to help clients feel better
Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges.
Life constantly provides difficult situations that can bring emotional and psychological challenges. It can be hard to work through situations alone and often, those closest to us can be too involved to lean on for support. I provide Psychotherapy sessions helping you to grow into the best version of yourself in uplifting, progressive therapy sessions.
Men's issues include ED, low sex drive, pornography addiction, alcohol addiction and relationship or social challenges.
Life constantly provides difficult situations that can bring emotional and psychological challenges. It can be hard to work through situations alone and often, those closest to us can be too involved to lean on for support. I provide Psychotherapy sessions helping you to grow into the best version of yourself in uplifting, progressive therapy sessions.
Currently accepting new clients - My practice centers on all facets of relationships and sense of self: supporting you through feelings of loneliness and isolation, guiding past infidelity or jealousy, and addressing deeper issues like attachment styles, narcissism in family or work settings, self-esteem challenges and existential dilemma.
I specialise in helping you build more meaningful connections, heal from relational wounds, and rediscover your self-worth. I can help you navigate life’s existential deeper questions: meaning, choice, responsibility, and change, to find a way forward that aligns with who you are or who you aspire to be.
Currently accepting new clients - My practice centers on all facets of relationships and sense of self: supporting you through feelings of loneliness and isolation, guiding past infidelity or jealousy, and addressing deeper issues like attachment styles, narcissism in family or work settings, self-esteem challenges and existential dilemma.
I specialise in helping you build more meaningful connections, heal from relational wounds, and rediscover your self-worth. I can help you navigate life’s existential deeper questions: meaning, choice, responsibility, and change, to find a way forward that aligns with who you are or who you aspire to be.
Many experience anxiety, low mood, relationship difficulties, low self-esteem, or feel stuck during periods of transition or loss.
My approach is integrative, meaning therapy is tailored to you rather than following a rigid model. I draw on evidence-based psychological approaches alongside relational depth, adapting our work to your needs and pace. This allows space for both practical support and deeper exploration, depending on what feels most helpful.
Many experience anxiety, low mood, relationship difficulties, low self-esteem, or feel stuck during periods of transition or loss.
My approach is integrative, meaning therapy is tailored to you rather than following a rigid model. I draw on evidence-based psychological approaches alongside relational depth, adapting our work to your needs and pace. This allows space for both practical support and deeper exploration, depending on what feels most helpful.
I am experienced in working with clients struggling with a variety of emotional, anxiety/stress/depression based, relationship and self-esteem related difficulties.
I am an individuals and couples psychodynamic psychotherapist and counsellor. My aim is to help you live a more connected and meaningful life.
I use a psychodynamic approach to bring to light feelings and thoughts which you might not have been aware of but could be currently influencing your life in the shape of unhelpful behaviours, ideas or beliefs.
I am experienced in working with clients struggling with a variety of emotional, anxiety/stress/depression based, relationship and self-esteem related difficulties.
I am an individuals and couples psychodynamic psychotherapist and counsellor. My aim is to help you live a more connected and meaningful life.
I use a psychodynamic approach to bring to light feelings and thoughts which you might not have been aware of but could be currently influencing your life in the shape of unhelpful behaviours, ideas or beliefs.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
I am an HCPC Registered and Chartered Psychologist, Doctor of Clinical Psychology, and therapist with over 10 years experience in mental health services. With previous NHS experience in a specialist hospital for adults with personality disorders, as well as at Great Ormond Street Hospital and psychotherapy services for adolescents and adults with mental and physical health conditions, I have the knowledge and professional experience to help with a wide variety of difficulties. I offer specialist assessments and therapy for children, adolescents, and adults.
I work with adult individuals, couples, siblings and parents/(adult) children.
I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.
I work with adult individuals, couples, siblings and parents/(adult) children.
I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding brings huge relief and alleviates distress. Being able to express yourself in the presence of another who seeks to understand and support you is a very powerful experience.
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Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.