Cognitive Behavioural (CBT) Counselling in Radstock
Nervous about coming to counselling for the first time? I keep my counselling affordable and accessible with a FREE initial consultation. There’s no pressure or obligation — just a chance to talk things through and decide whether counselling feels right for you and whether we are the right fit.
Nervous about coming to counselling for the first time? I keep my counselling affordable and accessible with a FREE initial consultation. There’s no pressure or obligation — just a chance to talk things through and decide whether counselling feels right for you and whether we are the right fit.
I am an integrative counsellor, supervisor and Lecturer. I suit your individual needs to different approaches to achieve the best possible outcome for you.
Whatever is on your mind then we will work through it together, our relationship and trust is the foundation of our work together.
I am an integrative counsellor, supervisor and Lecturer. I suit your individual needs to different approaches to achieve the best possible outcome for you.
Whatever is on your mind then we will work through it together, our relationship and trust is the foundation of our work together.
I am an accredited Cognitive Behavioural psychotherapist of over 25years.
I offer numerous therapeutic approaches including CBT, EMDR, DBT skills training, Compassion focussed CBT and Trauma focussed CBT and am happy to discuss your needs with you prior to arranging an initial assessment. I offer online and in person appointments
I am an accredited Cognitive Behavioural psychotherapist of over 25years.
I offer numerous therapeutic approaches including CBT, EMDR, DBT skills training, Compassion focussed CBT and Trauma focussed CBT and am happy to discuss your needs with you prior to arranging an initial assessment. I offer online and in person appointments
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
Are you facing a major life transition and questioning everything you thought you knew about yourself? Maybe you're navigating anxiety that seems to be tangled up with relationship difficulties and work stress?
If you're ready to develop greater self-awareness, improve ways of coping with stress and anxiety, build healthier relationship patterns, and a stronger sense of who you are and what you need, then this might feel like the right time to get in touch.
Are you facing a major life transition and questioning everything you thought you knew about yourself? Maybe you're navigating anxiety that seems to be tangled up with relationship difficulties and work stress?
If you're ready to develop greater self-awareness, improve ways of coping with stress and anxiety, build healthier relationship patterns, and a stronger sense of who you are and what you need, then this might feel like the right time to get in touch.
When we feel stuck, experience difficult emotions, or the challenges we are negotiating are distressing, finding a space to work through and move beyond such difficulties can feel overwhelming in itself. Through working together with you, I aim to create a space where you can explore, make sense of and manage distress, address challenges, build psychological resilience and mental well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
When we feel stuck, experience difficult emotions, or the challenges we are negotiating are distressing, finding a space to work through and move beyond such difficulties can feel overwhelming in itself. Through working together with you, I aim to create a space where you can explore, make sense of and manage distress, address challenges, build psychological resilience and mental well-being, while supporting you to develop skills and strategies for long-term mental health benefits.
More Therapists Nearby
My practice is based on relational Transactional Analysis but I have also trained in Cognitive Behavioural Therapy ( CBT) and Mentalisation Based Therapy (MBT).
I am a very experienced and fully qualified psychotherapist, counsellor and supervisor based in both central Exeter and Broadclyst. I am accredited by the UKCP and hold an Msc in TA psychotherapy. With many years experience, I provide a confidential, and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
My practice is based on relational Transactional Analysis but I have also trained in Cognitive Behavioural Therapy ( CBT) and Mentalisation Based Therapy (MBT).
I am a very experienced and fully qualified psychotherapist, counsellor and supervisor based in both central Exeter and Broadclyst. I am accredited by the UKCP and hold an Msc in TA psychotherapy. With many years experience, I provide a confidential, and impartial space where you can talk about difficult thoughts or emotional issues. I specialise in working with my clients to improve their quality of life and relationships. My role in offering both counselling and psychotherapy is to help you make sense of what you are experiencing, develop the skills to know and accept yourself and to make changes that are right for you.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 19 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hello. I am a Psychologist and Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 19 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger, etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.
Hello there, I offer face to face counselling mid week and early evenings from The Crescent, Plymouth. I can also offer fortnightly sessions. As an experienced, qualified counsellor and a Certified Clinical Trauma Professional I can help you work through many issues. I will be right by your side as we explore what is troubling you. I can work with issues and the effects of negative childhood and adult experiences, such as relationship issues, low self-worth and assertiveness. I offer kindness, understanding and creative sessions to help gain insight and find the real YOU, process past experiences, identify patterns, triggers, act
Hello there, I offer face to face counselling mid week and early evenings from The Crescent, Plymouth. I can also offer fortnightly sessions. As an experienced, qualified counsellor and a Certified Clinical Trauma Professional I can help you work through many issues. I will be right by your side as we explore what is troubling you. I can work with issues and the effects of negative childhood and adult experiences, such as relationship issues, low self-worth and assertiveness. I offer kindness, understanding and creative sessions to help gain insight and find the real YOU, process past experiences, identify patterns, triggers, act
Dr Itzia Perez Morales - Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
Therapy is tailored to your needs, difficulties, and preferences, be it CBT, ERP, EMDR, CAT, ACT, CFT, or integrative.
Sometimes it can feel hard to name exactly what is wrong, something feels off, heavy, or stuck. You might carry the weight of past experiences, intrusive thoughts, and uncontrollable worries. Perhaps you are from a minority background, LGBTQIA+, neurodivergent, or previous support did not quite your identity and culture. If previous therapy hasn't fully worked, if you've been told your needs are too complex for one service or not unwell enough for another, if you have felt unheard or misunderstood, you may be exactly who I work best with.
Therapy is tailored to your needs, difficulties, and preferences, be it CBT, ERP, EMDR, CAT, ACT, CFT, or integrative.
Sometimes it can feel hard to name exactly what is wrong, something feels off, heavy, or stuck. You might carry the weight of past experiences, intrusive thoughts, and uncontrollable worries. Perhaps you are from a minority background, LGBTQIA+, neurodivergent, or previous support did not quite your identity and culture. If previous therapy hasn't fully worked, if you've been told your needs are too complex for one service or not unwell enough for another, if you have felt unheard or misunderstood, you may be exactly who I work best with.
If you are trapped in cycles of worry, guilt and overthinking, CBT can help you understand the patterns keeping you stuck and develop healthier ways of coping.
I’m a BABCP-accredited CBT therapist based in Bristol with NHS and social work experience. I specialise in therapy for carers to help you reduce anxiety, stress, and overwhelm, and manage constant worry and racing thoughts. We will work together to improve your mood and energy levels, and strengthen your ability to set boundaries without guilt or fear.
If you are trapped in cycles of worry, guilt and overthinking, CBT can help you understand the patterns keeping you stuck and develop healthier ways of coping.
I’m a BABCP-accredited CBT therapist based in Bristol with NHS and social work experience. I specialise in therapy for carers to help you reduce anxiety, stress, and overwhelm, and manage constant worry and racing thoughts. We will work together to improve your mood and energy levels, and strengthen your ability to set boundaries without guilt or fear.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
If you’re reading this, it probably means you’re thinking about starting therapy – maybe for the first time. Fair play for making it here. I know it won’t have been easy. Sadly, most guys don’t make it this far. But you did – so well done.
I specialise in working with men who feel stuck, ashamed or emotionally flat. You might be functioning well enough, but you know there’s something deeper… and maybe haven’t ever spoken about.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
I am a highly skilled Clinical Psychologist with 20 years experience working in the NHS within adult mental health and physical health services. I am collaborative and flexible in my approach, drawing on a range of approaches to ensure therapy is best suited to your individual needs and goals. I aim to support you to develop an understanding of your difficulties, and develop the necessary strategies to make the changes needed to work towards your goals and values in life.
I am a highly skilled Clinical Psychologist with 20 years experience working in the NHS within adult mental health and physical health services. I am collaborative and flexible in my approach, drawing on a range of approaches to ensure therapy is best suited to your individual needs and goals. I aim to support you to develop an understanding of your difficulties, and develop the necessary strategies to make the changes needed to work towards your goals and values in life.
My training focused on several different humanistic counselling approaches, mainly person centred, Gestalt, CBT and Internal Family Systems therapy.
I'm a qualified integrative counsellor and Level 2 Internal Family Systems therapist. I've had 7 years of experience in working with adults facing a range of issues including anxiety, grief, OCD and depression. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Are there experiences from your past that you want to process in a different way? Together, we can work towards your goals.
My training focused on several different humanistic counselling approaches, mainly person centred, Gestalt, CBT and Internal Family Systems therapy.
I'm a qualified integrative counsellor and Level 2 Internal Family Systems therapist. I've had 7 years of experience in working with adults facing a range of issues including anxiety, grief, OCD and depression. Counselling can support you through difficult periods in your life and help in gaining a deeper understanding of yourself. Do you feel stuck? Are there experiences from your past that you want to process in a different way? Together, we can work towards your goals.
Outdoor Therapist. I understand that this may be a daunting step for you and I aim to make it as comfortable as I can. Perhaps something specific has triggered how you are feeling, or maybe something in your past is weighing you down. Experiencing anxiety, depression or anger issues you want to get under control? Feeling overwhelmed? We can look at practical ways of coping. You may even have a MH diagnosis and want to explore what this means to your life now. If you decide you want to dig deeper, uncover the origins of these feelings I will be right by your side. And if you need to keep that door shut for now, that's OK too.
Outdoor Therapist. I understand that this may be a daunting step for you and I aim to make it as comfortable as I can. Perhaps something specific has triggered how you are feeling, or maybe something in your past is weighing you down. Experiencing anxiety, depression or anger issues you want to get under control? Feeling overwhelmed? We can look at practical ways of coping. You may even have a MH diagnosis and want to explore what this means to your life now. If you decide you want to dig deeper, uncover the origins of these feelings I will be right by your side. And if you need to keep that door shut for now, that's OK too.
My name is Rich and I’m an Integrative counsellor which means I can utilise various approaches such as CBT ( Cognitive Behavioural Therapy), Humanistic, Solution-Focused, Gestalt, amongst many more.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
My name is Rich and I’m an Integrative counsellor which means I can utilise various approaches such as CBT ( Cognitive Behavioural Therapy), Humanistic, Solution-Focused, Gestalt, amongst many more.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life.
I’m not a blank-slate kind of therapist - I show up as my full, human, AuDHD self. I am based in London, and offer online therapy that is collaborative, warm, and grounded in real life, which specialises in ADHD & Autism. We’ll figure out what’s going on, what matters to you, and what might actually help - in a way that works for your brain, not against it.
I specialise in evidence-based CBT enhanced with nervous system awareness and neuroscience education.
I specialise in trauma, anxiety, and depression using evidence-based CBT enhanced with nervous system awareness. I help you understand WHY you respond this way (neuroscience) and HOW to change it (practical skills). My NHS outcomes: 85% recovery vs 50% target. Most clients notice shifts within 3 sessions. We work collaboratively - building your independence.
I specialise in evidence-based CBT enhanced with nervous system awareness and neuroscience education.
I specialise in trauma, anxiety, and depression using evidence-based CBT enhanced with nervous system awareness. I help you understand WHY you respond this way (neuroscience) and HOW to change it (practical skills). My NHS outcomes: 85% recovery vs 50% target. Most clients notice shifts within 3 sessions. We work collaboratively - building your independence.
Life can feel overwhelming, but you don’t have to face it alone. Whatever you’re experiencing from anxiety to zoning out, the right support can help you regain balance and clarity. As an integrative counsellor, I work holistically, recognising the connection between mind and body, and offering a warm, confidential space to explore your thoughts and feelings. Together, we can work toward greater calm, resilience, and a renewed sense of direction.
Life can feel overwhelming, but you don’t have to face it alone. Whatever you’re experiencing from anxiety to zoning out, the right support can help you regain balance and clarity. As an integrative counsellor, I work holistically, recognising the connection between mind and body, and offering a warm, confidential space to explore your thoughts and feelings. Together, we can work toward greater calm, resilience, and a renewed sense of direction.
I specialize in CBT, helping people overcome anxiety, low self-esteem, and overthinking.
You’re exhausted from trying so hard and still feeling like it’s not enough. You replay every mistake, worry about what others think, and fear you’ll always fall short. Sound familiar? I’m Tom, and I help overthinkers, perfectionists, and the self-doubting break free from anxiety and low self-esteem. Together, we’ll cut through the noise, challenge the thoughts holding you back, and build a life where you feel confident, capable, and enough. Ready to stop surviving and start thriving? Let’s get to work.
I specialize in CBT, helping people overcome anxiety, low self-esteem, and overthinking.
You’re exhausted from trying so hard and still feeling like it’s not enough. You replay every mistake, worry about what others think, and fear you’ll always fall short. Sound familiar? I’m Tom, and I help overthinkers, perfectionists, and the self-doubting break free from anxiety and low self-esteem. Together, we’ll cut through the noise, challenge the thoughts holding you back, and build a life where you feel confident, capable, and enough. Ready to stop surviving and start thriving? Let’s get to work.
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Radstock
- Bath
- Bradford-on-Avon
- Bristol
- Cheddar
- Corsham
- Frome
- Long Ashton
- Melksham
- Pulborough
- Shepton Mallet
- Trowbridge
- Wells
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.