Cigna and Evernorth Counselling in Radstock
I am an accredited Cognitive Behavioural psychotherapist of over 25years. I work in community Adult Mental Health Services and at a University, I have worked in CAMHS services in the NHS and in private settings. I also offer CBT clinical supervision to peers. I have extensive experience working closely with clients and their families to help people identify what they want to achieve from therapy and help them achieve their therapy targets.
I am an accredited Cognitive Behavioural psychotherapist of over 25years. I work in community Adult Mental Health Services and at a University, I have worked in CAMHS services in the NHS and in private settings. I also offer CBT clinical supervision to peers. I have extensive experience working closely with clients and their families to help people identify what they want to achieve from therapy and help them achieve their therapy targets.
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
I am a qualified counsellor and teacher, I have studied Counselling and Substance Misuse at FdSc level and have a Diploma in Social Work, as well as having a wide range of work and life experience. My down to earth nature empowers me to be accessible, approachable and non-judgmental which is an essential part of a successful working therapeutic relationship. Aiding people to work through their own life challenges is my absolute passion and driving force behind Brighter Pathways Counselling.
More Therapists Nearby
Are you struggling with stress, anxiety or depression? Do you feel frustrated, fed up and tiered of no improvement? Do you need help moving forward? Counselling Changes Lives. Please give me a call today for a “Free Initial Consultation” 0161 506 6643 My name is Yolande, I am an accredited counsellor and psychotherapist with over 20 years experience. I work with a wide range of counselling issues and challenges. You are welcome to call or email me at any time. I work online and in person, giving you full flexibility for your sessions. This is a warm, safe, confidential and professional space for you
Are you struggling with stress, anxiety or depression? Do you feel frustrated, fed up and tiered of no improvement? Do you need help moving forward? Counselling Changes Lives. Please give me a call today for a “Free Initial Consultation” 0161 506 6643 My name is Yolande, I am an accredited counsellor and psychotherapist with over 20 years experience. I work with a wide range of counselling issues and challenges. You are welcome to call or email me at any time. I work online and in person, giving you full flexibility for your sessions. This is a warm, safe, confidential and professional space for you
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Medical Health Condition or find it hard to adjust?
As a Chartered Health Psychologist and CBT therapist, I support individuals who are navigating life’s tougher moments—whether it’s anxiety, OCD, distress, or the emotional impact of a new or long-standing medical health condition.
My specialisms include:
• Helping those experiencing intrusive thoughts, health worries, general anxiety, stress, OCD.
• Living with chronic or acute health issues (e.g., cancer, cardiac conditions, diabetes, IBD, MS).
Are you struggling with issues related to anxiety, distress, or major life changes? Have you recently been diagnosed with Medical Health Condition or find it hard to adjust?
As a Chartered Health Psychologist and CBT therapist, I support individuals who are navigating life’s tougher moments—whether it’s anxiety, OCD, distress, or the emotional impact of a new or long-standing medical health condition.
My specialisms include:
• Helping those experiencing intrusive thoughts, health worries, general anxiety, stress, OCD.
• Living with chronic or acute health issues (e.g., cancer, cardiac conditions, diabetes, IBD, MS).
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
Rachel Gray is a BABCP accredited Cognitive Behavioural Therapist (CBT). She started her therapy career with the Priory Hospital and has now established her own private practice in central Bath. Rachel brings a lot of herself to her therapy sessions. Her style is a mix of compassion and energising positivity. Clients can meet face to face in her therapy room on Chapel Row (near Queens Square) or via zoom for those living further afield.
Rachel has built a strong reputation for positive outcomes for local and international clients often working with high profile clients including those within the creative and music industry.
Rachel Gray is a BABCP accredited Cognitive Behavioural Therapist (CBT). She started her therapy career with the Priory Hospital and has now established her own private practice in central Bath. Rachel brings a lot of herself to her therapy sessions. Her style is a mix of compassion and energising positivity. Clients can meet face to face in her therapy room on Chapel Row (near Queens Square) or via zoom for those living further afield.
Rachel has built a strong reputation for positive outcomes for local and international clients often working with high profile clients including those within the creative and music industry.
We can all come to points in our lives when it feels difficult to cope. You may feel stuck, overwhelmed, down or lost. Perhaps you are unsure about relationships with people or you are caught in unhelpful behaviours. Life may seem frightening, empty or pointless. I work with adults coming with a wide range of emotional, relational and behavioural difficulties such as anxiety, depression, adjustment and relationship difficulties. Additionally, I have a special interest, specific training and experience in helping people adjust to and live with health-related concerns, disability and long-term conditions or life-threatening illness.
We can all come to points in our lives when it feels difficult to cope. You may feel stuck, overwhelmed, down or lost. Perhaps you are unsure about relationships with people or you are caught in unhelpful behaviours. Life may seem frightening, empty or pointless. I work with adults coming with a wide range of emotional, relational and behavioural difficulties such as anxiety, depression, adjustment and relationship difficulties. Additionally, I have a special interest, specific training and experience in helping people adjust to and live with health-related concerns, disability and long-term conditions or life-threatening illness.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
I completed my Doctorate in Clinical Psychology in 2004 and have worked in NHS adult psychological therapies services since that time. I have worked as a Consultant Clinical Psychologist and Lead Clinician for an NHS service in West London before re-locating to the South-West and working in private practice.
My clients are people who are quietly struggling. They show up well in the world — at work, in relationships, in the roles they play — but something underneath isn't right. Stress and anxiety are often present, though they rarely arrive with those labels. More often they show up as overthinking, difficulty switching off, a sense of never quite feeling settled, self-destructive patterns, or a nagging feeling that life should feel different to this.
I also work with couples who have reached a point where the same arguments keep happening and something needs to change.
My clients are people who are quietly struggling. They show up well in the world — at work, in relationships, in the roles they play — but something underneath isn't right. Stress and anxiety are often present, though they rarely arrive with those labels. More often they show up as overthinking, difficulty switching off, a sense of never quite feeling settled, self-destructive patterns, or a nagging feeling that life should feel different to this.
I also work with couples who have reached a point where the same arguments keep happening and something needs to change.
You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t shift. Perhaps you’ve carried trauma, people-pleasing, emotional numbness, or chronic overthinking for years. You want clarity, emotional stability, healthier relationships, and confidence in yourself. You may already reflect deeply, even using AI to explore your thoughts, yet still feel unresolved. You don’t just want insight, you want real change, integration, and a sense of calm, secure direction in your life.
You may feel overwhelmed, anxious, burnt out, or stuck in patterns you can’t shift. Perhaps you’ve carried trauma, people-pleasing, emotional numbness, or chronic overthinking for years. You want clarity, emotional stability, healthier relationships, and confidence in yourself. You may already reflect deeply, even using AI to explore your thoughts, yet still feel unresolved. You don’t just want insight, you want real change, integration, and a sense of calm, secure direction in your life.
Dr Itzia Perez Morales - Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret. Often, there are multiple overlapping difficulties that have affected identity, confidence, relationships, or daily life. I work with people who benefit from longer-term therapy, consistent appointments, and an individualised treatment plan that may involve one therapeutic approach or a carefully integrated combination of therapies. So, if previous therapy didn't brought the change you hoped, if you've felt unheard and unseen, you may be exactly who I work best with.
I specialise in helping people with long-standing trauma and anxiety, who feel stuck in patterns of intrusive thoughts, persistent worries, self-criticism, and regret. Often, there are multiple overlapping difficulties that have affected identity, confidence, relationships, or daily life. I work with people who benefit from longer-term therapy, consistent appointments, and an individualised treatment plan that may involve one therapeutic approach or a carefully integrated combination of therapies. So, if previous therapy didn't brought the change you hoped, if you've felt unheard and unseen, you may be exactly who I work best with.
I also work with several insurance providers, including Aviva, AXA, BUPA, Cigna, and Vitality.
Is anxiety holding you back from engaging fully in your life?
Anxiety can impact your relationships, your decision making, and how you express yourself personally and professionally. You may find yourself overthinking the smallest details of your life, scanning for mistakes and kicking yourself for not being able to handle things better. You may be feeling unsure of how to manage situations at home, socially, or at work and the future may feel overwhelming and uncertain. Perhaps you try to cope by staying busy, numbing your feelings, or distracting yourself – or holding onto anything that gives you some sense of control.
I also work with several insurance providers, including Aviva, AXA, BUPA, Cigna, and Vitality.
Is anxiety holding you back from engaging fully in your life?
Anxiety can impact your relationships, your decision making, and how you express yourself personally and professionally. You may find yourself overthinking the smallest details of your life, scanning for mistakes and kicking yourself for not being able to handle things better. You may be feeling unsure of how to manage situations at home, socially, or at work and the future may feel overwhelming and uncertain. Perhaps you try to cope by staying busy, numbing your feelings, or distracting yourself – or holding onto anything that gives you some sense of control.
Stuck in patterns that don't seem to change? Anxiety never seems to settle? Or struggling in your relationships. Often these roots trace back to early relationships- moments when you didn't feel fully safe, seen or supported.
I'm a UKCP Reg. Psychotherapist and EMDR Europe Consultant with 26 years of experience. I specialise in PTSD/Complex Trauma & relationship therapy, working
with attachment & childhood wounds, difficulty trusting, communicating and dealing with unhelpful patterns.
I work online with adults across the UK-individuals and couples, in heterosexual, same sex & consensually non-monogamous relationships.
Stuck in patterns that don't seem to change? Anxiety never seems to settle? Or struggling in your relationships. Often these roots trace back to early relationships- moments when you didn't feel fully safe, seen or supported.
I'm a UKCP Reg. Psychotherapist and EMDR Europe Consultant with 26 years of experience. I specialise in PTSD/Complex Trauma & relationship therapy, working
with attachment & childhood wounds, difficulty trusting, communicating and dealing with unhelpful patterns.
I work online with adults across the UK-individuals and couples, in heterosexual, same sex & consensually non-monogamous relationships.
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
At times of feeling low or anxious we often think, “what’s the point of trying it won’t make any difference”, leading to feelings of depression, sadness, fear and tearfulness. This then leads to changes in our behaviour such as withdrawing from others or staying in bed as we mull things over in our heads which makes us feel worse. Additionally, past trauma issues can often leave us feeling overwhelmed or with experiences of flashbacks and nightmares. Relationship issues left unresolved often leave us with a sense of helplessness and relationship breakdown leave us feel confused. Does this sound familiar to you?
Hi, I’m a HCPC-registered clinical psychologist in Bristol. I believe therapy is about helping break free from stuck patterns using compassion and acceptance. I work with adults who feel overwhelmed, anxious, or stuck, adjusting to health and life changes or coping with confidence. I often work with people to understand why it makes sense that their brain works in the way it does, and use your goals to tailor your therapy experience.
I offer a safe, collaborative space to understand what’s keeping you feeling this way, and to build practical strategies that really work in your life. I work in-person in Bristol (BS2) and online.
Hi, I’m a HCPC-registered clinical psychologist in Bristol. I believe therapy is about helping break free from stuck patterns using compassion and acceptance. I work with adults who feel overwhelmed, anxious, or stuck, adjusting to health and life changes or coping with confidence. I often work with people to understand why it makes sense that their brain works in the way it does, and use your goals to tailor your therapy experience.
I offer a safe, collaborative space to understand what’s keeping you feeling this way, and to build practical strategies that really work in your life. I work in-person in Bristol (BS2) and online.
You might be feeling anxious, overwhelmed or unsure who you are lately. Maybe you’ve spent years trying to hold everything together and are finally ready to understand yourself more deeply. It can feel like you’re doing everything “right” but still end up stuck in the same patterns people-pleasing, overthinking, pushing through exhaustion, wondering why things feel so hard.
I’m a warm, honest and trauma-informed psychotherapist who works with adults struggling with anxiety, low self-esteem, trauma (including childhood trauma, abuse, emotional and physical neglect) and neurodivergent challenges such as ADHD or autism.
You might be feeling anxious, overwhelmed or unsure who you are lately. Maybe you’ve spent years trying to hold everything together and are finally ready to understand yourself more deeply. It can feel like you’re doing everything “right” but still end up stuck in the same patterns people-pleasing, overthinking, pushing through exhaustion, wondering why things feel so hard.
I’m a warm, honest and trauma-informed psychotherapist who works with adults struggling with anxiety, low self-esteem, trauma (including childhood trauma, abuse, emotional and physical neglect) and neurodivergent challenges such as ADHD or autism.
I am a HCPC registered counselling psychologist with over 20 years experience in mental health. I trained in a number of different modalities, which means that I tailor therapy to suit your needs and wants. The most important aspect for me is the relationship between us, so that you feel safe to share your issues and work together. I offer respect, warmth and empathy to help you build a trusting relationship with me so that you can talk through whatever is on holding you back. You are the expert in your experience, so I will work with you to decide on a course of action to help you make positive changes, going at your own pace.
I am a HCPC registered counselling psychologist with over 20 years experience in mental health. I trained in a number of different modalities, which means that I tailor therapy to suit your needs and wants. The most important aspect for me is the relationship between us, so that you feel safe to share your issues and work together. I offer respect, warmth and empathy to help you build a trusting relationship with me so that you can talk through whatever is on holding you back. You are the expert in your experience, so I will work with you to decide on a course of action to help you make positive changes, going at your own pace.
I am a recognised clinician for the following private healthcare providers: WPA, Cigna, Aviva, BUPA Global, BUPA, AXA, Vitality, Allianz, Aetna, Blue Cross, and Healix.
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
I am a recognised clinician for the following private healthcare providers: WPA, Cigna, Aviva, BUPA Global, BUPA, AXA, Vitality, Allianz, Aetna, Blue Cross, and Healix.
I work with adolescents and adults struggling with eating disorders, emetophobia (fear of vomiting), and trauma, often feeling stuck in anxiety, avoidance, or cycles that haven’t shifted despite previous therapy. Many come to me overwhelmed by food, fear, or the impact of past experiences and want more than short-term coping. With 20 years’ experience in mental health and specialist post-qualification training, I provide tailored, evidence-based therapy (CBT, ACT, ERP, EMDR) to target underlying patterns and help you move forward with greater confidence, flexibility, and lasting change.
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
I work with health insurance providers including Aviva, AXA, WPA and Cigna.
Life is full of thresholds, and stepping over them can bring more questions than answers. You may be navigating the loss of a loved one or a relationship, a midlife shift such as perimenopause or a lack of direction that’s hard to name. Perhaps something within you is changing but the people around you haven’t caught up. You may be noticing grief, anger, anxiety or simply a sense that something needs attention. This may include exploring your neurodivergent identity or the layered griefs of being childless not by choice. Therapy offers a steady space to explore what is happening within you and begin to find your way forward.
I work with health insurance providers including Aviva, AXA, WPA and Cigna.
Life is full of thresholds, and stepping over them can bring more questions than answers. You may be navigating the loss of a loved one or a relationship, a midlife shift such as perimenopause or a lack of direction that’s hard to name. Perhaps something within you is changing but the people around you haven’t caught up. You may be noticing grief, anger, anxiety or simply a sense that something needs attention. This may include exploring your neurodivergent identity or the layered griefs of being childless not by choice. Therapy offers a steady space to explore what is happening within you and begin to find your way forward.
Nearby Cigna and Evernorth Counsellors Searches for Radstock
- Bath
- Bristol
- Cirencester
- Dorchester
- Gloucester
- Marlborough
- Salisbury
- Stroud
- Swindon
- Taunton
- Weston-super-Mare
- Wimborne
Cigna and Evernorth Counsellors
Cigna and its healthcare division Evernorth provide behavioral health coverage though managed care plans and Medicare Advantage plans. Outside the U.S., Cigna provides insurance through Cigna Global Health Benefits.
Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.
Occasionally Cigna or Evernorth Counsellors in Radstock, England will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.
Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.
Here’s a link to more information on
how insurance works to cover behavioral health benefits.