Somatic Counselling in Radlett
Hello! I’m Aura. I’m a Chartered Psychologist with the British Psychological Society, a registered Practitioner Psychologist with the Health and Care Professions Council, and an accredited member of the National Counselling Society. My clients tend to be people who want to deeply explore themselves, their lives, and the challenges they face. I have worked extensively with people struggling with anxiety, depression, trauma, disrupted relationships with their bodies, and periods of transition and uncertainty. I have a really collaborative approach to therapy - we are a team, working together to get you to where you want to be.
Hello! I’m Aura. I’m a Chartered Psychologist with the British Psychological Society, a registered Practitioner Psychologist with the Health and Care Professions Council, and an accredited member of the National Counselling Society. My clients tend to be people who want to deeply explore themselves, their lives, and the challenges they face. I have worked extensively with people struggling with anxiety, depression, trauma, disrupted relationships with their bodies, and periods of transition and uncertainty. I have a really collaborative approach to therapy - we are a team, working together to get you to where you want to be.
Inner child and parts work, somatic awareness, archetypal and ecological exploration.
Hello, I’m Nazik, a warm, grounded, relational Neuro- affirming Counsellor offering a calm space where you can slow down, breath, and make sense of what’s happening in your inner world.
My approach is gentle, collaborative and human. I believe therapy works best when you feel safe, seen, and met without judgement.
I support adults (18+) who may be feeling overwhelmed, stuck, lost, or exhausted from trying to cope alone.
Inner child and parts work, somatic awareness, archetypal and ecological exploration.
Hello, I’m Nazik, a warm, grounded, relational Neuro- affirming Counsellor offering a calm space where you can slow down, breath, and make sense of what’s happening in your inner world.
My approach is gentle, collaborative and human. I believe therapy works best when you feel safe, seen, and met without judgement.
I support adults (18+) who may be feeling overwhelmed, stuck, lost, or exhausted from trying to cope alone.
FREE 30 minutes.
Are you constantly seeking praise? Are you constantly feeling undervalued? Are you constantly feeling anxiety is taking over your life?
My aim is to help you gain deeper self-understanding within a supportive, challenging warm and non-judgmental environment. creating the foundations for lasting change and personal growth.
I have extensive experience supporting individuals with burnout, chronic fatigue, anxiety, emotional dysregulation, low self-esteem, and low confidence. I also work with those who feel stuck in life, struggle with fear of the unknown, are navigating challenging life transitions.
FREE 30 minutes.
Are you constantly seeking praise? Are you constantly feeling undervalued? Are you constantly feeling anxiety is taking over your life?
My aim is to help you gain deeper self-understanding within a supportive, challenging warm and non-judgmental environment. creating the foundations for lasting change and personal growth.
I have extensive experience supporting individuals with burnout, chronic fatigue, anxiety, emotional dysregulation, low self-esteem, and low confidence. I also work with those who feel stuck in life, struggle with fear of the unknown, are navigating challenging life transitions.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough.'
You may feel anxious or on edge in relationships but more confident when on your own, or notice repeating relationships patterns that feel difficult to change. You may struggle to express how you feel, leading to frustration, self-doubt or feeling overlooked.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough.'
You may feel anxious or on edge in relationships but more confident when on your own, or notice repeating relationships patterns that feel difficult to change. You may struggle to express how you feel, leading to frustration, self-doubt or feeling overlooked.
I am an experienced counsellor/psychotherapist. I consider it of utmost importance that we build a strong and supportive therapeutic relationship within which you can feel safe and trusting enough to discuss and explore whatever is going on for you. I am here to listen and will not judge what you have to say. I'm here to help you feel better by making sense of the things that you think and feel and to empower you to make your own choices about how you move forward in your life. You can trust that I will act in your best interests at all times and adhere to the BACP Ethical Framework for the Counselling Professions.
I am an experienced counsellor/psychotherapist. I consider it of utmost importance that we build a strong and supportive therapeutic relationship within which you can feel safe and trusting enough to discuss and explore whatever is going on for you. I am here to listen and will not judge what you have to say. I'm here to help you feel better by making sense of the things that you think and feel and to empower you to make your own choices about how you move forward in your life. You can trust that I will act in your best interests at all times and adhere to the BACP Ethical Framework for the Counselling Professions.
More Therapists Nearby
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
Are you a diagnosed or self diagnosed neurodivergent individual always anxious, feeling low and only ever imagining what a different life can look like? Are you tired of repeating the same patterns in life and ready for change? Continuously feeling misunderstood by others and sometimes even yourself? Do you often wonder who you are and what you really want in life?
Our life experiences can make us feel like there is always something to worry about, we often worry about a yesterday we will never get back and a tomorrow that is not promised. We can work together to find happiness in the present.
You might be seeking support to manage stress, anxiety, or depression; to navigate relationship challenges; or to find clarity and freedom from unhelpful patterns. Therapy can help you to reconnect with creativity or explore emerging parts of yourself as you move towards new and more authentic ways of being. Whatever it is that you’re facing, I believe it’s important to start with finding someone that you feel safe to be yourself with. I provide a warm and non-judgemental space from which we will embark on a journey towards finding greater clarity, balance and connection with yourself and others.
You might be seeking support to manage stress, anxiety, or depression; to navigate relationship challenges; or to find clarity and freedom from unhelpful patterns. Therapy can help you to reconnect with creativity or explore emerging parts of yourself as you move towards new and more authentic ways of being. Whatever it is that you’re facing, I believe it’s important to start with finding someone that you feel safe to be yourself with. I provide a warm and non-judgemental space from which we will embark on a journey towards finding greater clarity, balance and connection with yourself and others.
My integrative training allows me to draw on various approaches, including solution-focused therapy, relational CBT, psychodynamic theory, attachment work, and somatic (body-based) psychotherapy.
Right now, your life might feel “off” or like a bit of a mess. You’ve tried Google, read self-help books, or watched mental health videos, but nothing seems to be helping. That can feel frustrating — even alien, especially if you’re someone others describe as “strong.” No one would guess that you might be struggling.
You're emotionally intelligent. You can name your feelings and even connect them to past experiences. And yet, you’re still overthinking, maybe even panicked, shut down or even shamed. Your emotional needs feel unmanageable.
My integrative training allows me to draw on various approaches, including solution-focused therapy, relational CBT, psychodynamic theory, attachment work, and somatic (body-based) psychotherapy.
Right now, your life might feel “off” or like a bit of a mess. You’ve tried Google, read self-help books, or watched mental health videos, but nothing seems to be helping. That can feel frustrating — even alien, especially if you’re someone others describe as “strong.” No one would guess that you might be struggling.
You're emotionally intelligent. You can name your feelings and even connect them to past experiences. And yet, you’re still overthinking, maybe even panicked, shut down or even shamed. Your emotional needs feel unmanageable.
That’s where creative, embodied therapy can help—using movement, imagery, and somatic awareness to gently access and process emotions that may live beyond language.
Grounded in psychodynamic theory and trauma-informed principles, I support clients with a wide range of issues including trauma, anxiety, depression, burnout, relationship difficulties, identity, cultural challenges, and neurodivergence.
That’s where creative, embodied therapy can help—using movement, imagery, and somatic awareness to gently access and process emotions that may live beyond language.
Grounded in psychodynamic theory and trauma-informed principles, I support clients with a wide range of issues including trauma, anxiety, depression, burnout, relationship difficulties, identity, cultural challenges, and neurodivergence.
Alongside this, I also have particular expertise in somatic awareness, having completed additional training in trauma-informed practice and nervous system regulation.
I’m a BACP-registered integrative therapist with particular interest in anxiety and ADHD. I offer relational, neuro-affirming, trauma informed therapy tailored to you.
My work is grounded in humanistic, psychodynamic and existential thinking, and I focus on helping you to understand the 'why' behind your experiences, not just managing symptoms, but making sense of what’s shaped you and how it’s still showing up in your life.
Alongside this, I also have particular expertise in somatic awareness, having completed additional training in trauma-informed practice and nervous system regulation.
I’m a BACP-registered integrative therapist with particular interest in anxiety and ADHD. I offer relational, neuro-affirming, trauma informed therapy tailored to you.
My work is grounded in humanistic, psychodynamic and existential thinking, and I focus on helping you to understand the 'why' behind your experiences, not just managing symptoms, but making sense of what’s shaped you and how it’s still showing up in your life.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
Everyone can go through a challenging time and we all do it in our own way. You might find it challenging or relieving to talk to a professional and either could work. My sessions offer a safe and non-judgemental space to explore how we both can work together so you can get the most benefit from the therapy. I believe every person deals with their situations differently and therefore I apply an integrative approach to suit your needs. Some of the various approaches I use are Person Centred, EMDR, CBT, Gestalt, Psychodynamic and more.
NOW Therapy is a contemporary & dynamic therapeutic service which sees you as an equal - a HUMAN being who's figuring life out in a messy, complicated world - not as someone who's broken and needs fixing. Whatever's going on for you, NOW Therapy can work with you. There's no time like NOW! Contact via Email or WhatsApp today.
NOW Therapy is a contemporary & dynamic therapeutic service which sees you as an equal - a HUMAN being who's figuring life out in a messy, complicated world - not as someone who's broken and needs fixing. Whatever's going on for you, NOW Therapy can work with you. There's no time like NOW! Contact via Email or WhatsApp today.
Life is difficult at times, and you do not have to go through it alone. You may be living with persistent stress, anxiety or low mood without understanding why, or noticing physical symptoms that may seem to express what has long remained unspoken. You might feel the pressure to meet expectations that never end, or trying to process past trauma and difficult relationships that keep resurfacing. Perhaps your are struggling with chronic illness, grief, cultural transitions, or the quiet loneliness of feeling far from “home” — externally or internally. Whatever it is, I am here to listen to you and explore this together.
Life is difficult at times, and you do not have to go through it alone. You may be living with persistent stress, anxiety or low mood without understanding why, or noticing physical symptoms that may seem to express what has long remained unspoken. You might feel the pressure to meet expectations that never end, or trying to process past trauma and difficult relationships that keep resurfacing. Perhaps your are struggling with chronic illness, grief, cultural transitions, or the quiet loneliness of feeling far from “home” — externally or internally. Whatever it is, I am here to listen to you and explore this together.
My name is Salvo La Rosa and I am a qualified integrative psychotherapist, EMDR Europe Accredited Practitioner and Somatic Experiencing Practitioner.
I use integrative psychotherapy, integrating different approaches and working in a trauma informed and relational way to help you practically with what interferes with your day to day life. I specialize in working with stress and trauma, working with neurodivergent people and LGBTQ+ people. I use EMDR therapy and I am training in Somatic Experiencing.
My name is Salvo La Rosa and I am a qualified integrative psychotherapist, EMDR Europe Accredited Practitioner and Somatic Experiencing Practitioner.
I use integrative psychotherapy, integrating different approaches and working in a trauma informed and relational way to help you practically with what interferes with your day to day life. I specialize in working with stress and trauma, working with neurodivergent people and LGBTQ+ people. I use EMDR therapy and I am training in Somatic Experiencing.
I specialize in complex mental health—specifically eating disorders, trauma, and severe depression—using a blend of verbal and non-verbal interventions.
I specialize in complex mental health—specifically eating disorders, trauma, and severe depression—using a blend of verbal and non-verbal interventions.
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
Welcome. Whatever has brought you to scroll these profiles, the right therapeutic relationship can help you be heard, seen and understood. The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed. These crisis moments are often a call to personal growth and development, and sometimes to find a new path in life. I can offer you a safe and non-judgemental space to explore your situation and begin to move forward.
I'm a psychotherapeutic counsellor who offers short and long term therapy for adults and couples. Many of us experience times when life is challenging, many are also grappling with longer term mental health struggles, we are all continually learning about ourselves. My therapeutic approach is to meet what needs to be felt and expressed with compassion and curiosity. I see this process as integrating and empowering.
I'm a psychotherapeutic counsellor who offers short and long term therapy for adults and couples. Many of us experience times when life is challenging, many are also grappling with longer term mental health struggles, we are all continually learning about ourselves. My therapeutic approach is to meet what needs to be felt and expressed with compassion and curiosity. I see this process as integrating and empowering.
If fear and guilt are ruling your life, you're feeling stuck, angry or resentful and spend your time putting other peoples' needs ahead of your own, it might be time for a change. Mindfulness-based psychotherapy can offer you an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be feeling the way you are now, what patterns you are repeating and how you can break the cycle.
Having time and space for yourself each week and the support of someone who understands and listens without judgement will enable you to reconnect with your wise and healthy core self and begin the process of healing.
If fear and guilt are ruling your life, you're feeling stuck, angry or resentful and spend your time putting other peoples' needs ahead of your own, it might be time for a change. Mindfulness-based psychotherapy can offer you an opportunity to slow down, reflect and gain an in-depth understanding of how you came to be feeling the way you are now, what patterns you are repeating and how you can break the cycle.
Having time and space for yourself each week and the support of someone who understands and listens without judgement will enable you to reconnect with your wise and healthy core self and begin the process of healing.
I am also a neuro- somatic intelligence practitioner, and my work is trauma-informed.
Through crisis, we have the opportunity to grow and develop towards our full potential as human beings. My aim as a psychotherapist is to help you face life's difficulties and to explore ways of dealing with them. While I have many years of experience and training in therapy and counselling, I believe that you hold the power to heal yourself and have the answers to your problems within you. Our work together will largely be based on finding these answers, whilst giving you the tools to deal with your inner and outer struggles.
I am also a neuro- somatic intelligence practitioner, and my work is trauma-informed.
Through crisis, we have the opportunity to grow and develop towards our full potential as human beings. My aim as a psychotherapist is to help you face life's difficulties and to explore ways of dealing with them. While I have many years of experience and training in therapy and counselling, I believe that you hold the power to heal yourself and have the answers to your problems within you. Our work together will largely be based on finding these answers, whilst giving you the tools to deal with your inner and outer struggles.
Do you ever feel anxious, numb, or like you’re carrying a weight you can’t quite name? Many of the people I work with describe feeling stuck, distant from themselves, or quietly believing they’re not good enough, a feeling that echoes through their relationships, work, and inner world. Sometimes they’re navigating grief, loss, or a painful ending, or carrying early experiences of neglect or disconnection that have left them feeling emotionally overwhelmed.
Do you ever feel anxious, numb, or like you’re carrying a weight you can’t quite name? Many of the people I work with describe feeling stuck, distant from themselves, or quietly believing they’re not good enough, a feeling that echoes through their relationships, work, and inner world. Sometimes they’re navigating grief, loss, or a painful ending, or carrying early experiences of neglect or disconnection that have left them feeling emotionally overwhelmed.
Nearby Somatic Counsellors Searches for Radlett
- Barnet
- Bushey
- Chalfont Saint Giles
- Edgware
- Gerrards Cross
- Harpenden
- Harrow
- Kings Langley
- Rickmansworth
- St Albans
- Watford
- Welwyn Garden City
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.