Sleep or Insomnia Counselling in Radlett

See all counsellors in Radlett
Photo of Jane Kosmin, Counsellor in Radlett, England
Jane Kosmin
Counsellor, MBACP
Verified
Hi, I'm Jane, a qualified BACP registered Counsellor who will provide a safe, confidential space for you to explore your worries and concerns. By drawing on a number of approaches, I will offer you an insight into how you may begin to feel more at ease with yourself, your relationships and the choices you have made in the past by looking at the present. It may be that you are feeling anxious and depressed, have low self-esteem, lack motivation and energy or are grieving the loss of a loved one. The simple act of talking about how you are feeling to a therapist may allow you to make sense of your experience and soften your pain.
01923 953062 
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Radlett WD7
Offers online therapy
Photo of Oceanic Counselling, Counsellor in Radlett, England
Oceanic Counselling
Counsellor, PsychD, MNCS Accred
Verified
I offer a professional counselling service for Teenagers and Adults in the Hertsmere and wider area, working in person (with Covid-safe measures) and also online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 years, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate. During Lockdown, I have produced and delivered an extensive training package to keyworkers throughout the Covid-19 pandemic, on supporting mental health during this ongoing, difficult time.
01923 920465 
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Radlett WD7
Offers online therapy
Photo of Sue Pallenberg, Psychotherapist in Radlett, England
Sue Pallenberg
Psychotherapist, MUKCP
Verified
Hello, I have been working as a psychotherapist for 31 years, helping people to overcome problems when they are feeling overwhelmed, confused, perhaps depressed and anxious, struggling with relationships, or whatever difficulties life has thrown at them. As a Psychotherapist I can work with you in a unique and individual way that best suits your needs. I offer a safe and reliable therapeutic relationship in which to explore your presenting problems in a comfortable and confidential environment. I am also offering telephone, Skype or Zoom Sessions.
01727 875212 
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Office is near:
Radlett WD7
Offers online therapy
Photo of Jane Newman, Counsellor in Radlett, England
Jane Newman
Counsellor, MSc, BACP
Verified
Not everybody has been fortunate enough to have been heard. To talk and feel they are being listened to. I would like to be able to give you this opportunity. In a safe, reliable and comfortable setting I will offer you a non-judgemental space in which to explore difficult feelings and share your thoughts. Life is often fast paced and I would like to offer you the opportunity to slow down a little.
020 4538 7257 
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Office is near:
Radlett WD25
Offers online therapy
Photo of Dr Anne Lane, Psychologist in Radlett, England
Dr Anne Lane
Psychologist, HCPC - Clin. Psych.
Verified
Hello. I am a friendly, experienced clinical psychologist / family therapist. I have been working with people with a range of psychological difficulties for over twenty years. I see adults, children and couples. My therapeutic approach is based on a combination of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Systemic Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance. Equally we may work in a more explorative manner better suited to understanding more deep seated emotional difficulties.
07480 065294 
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Office is near:
Radlett WD25
Offers online therapy
Photo of Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol, Psychologist in Radlett, England
Dr Carly Keyes - Ba(Hons) Pgcert Pgdip Dclinpsy Cpsychol
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
020 3879 4117 
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Office is near:
Radlett WD25
Offers online therapy
Photo of Rukshana Ali, Psychologist in Radlett, England
Rukshana Ali
Psychologist, HCPC - Clin. Psych.
Verified
I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with long term health conditions including, skin and hair (dermatology) issues (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes (Type 1 and 2), endocrine disorders, respiratory, renal and cardiac issues, amongst others. I have won the Quality in Care award in Dermatology (2021) for the psychological input I provide. I also offer support for a wide range of mental health issues e.g. anxiety, panic disorder, depression and bereavement.
01474 554905 
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Office is near:
Radlett WD7
Offers online therapy
Photo of Clare-Marie Keel, Counsellor in Radlett, England
Clare-Marie Keel
Counsellor, MBACP
Verified
A warm welcome to my page, life can seem extremely difficult at times as we may face situations that are challenging to deal with either on our own or in our relationship. This can leave us feeling quite vulnerable and alone in the world, and may be caused by situations that seem out of our control. Together we can explore the emotions you are feeling, I will help you to unravel all the sad and negative thoughts that keep ruminating within you giving you those difficult feelings to deal with. I will do so in a supportive and empathic way so you no longer feel alone with your struggles.
01329 800059 
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Office is near:
Radlett WD7
Offers online therapy
Photo of Dr Mona Michels, Psychologist in Radlett, England
Dr Mona Michels
Psychologist, DCounsPsych, CPsychol
Verified
Hello, I'm Dr Mona Michels - a warm, friendly, and highly experienced Counselling Psychologist based in NW London. I specialise in treating anxiety, depression, stress, and much more. Alongside consulting at the Priory and HCA private hospitals I have my own private practice in Elstree. I offer Cognitive-Behavioural Therapy (CBT) as the main therapy option as it's proven to help with a wide range of issues such as depression, anxiety, stress, panic attacks, OCD etc. I also sometimes use integrative therapy.
020 3994 2123 
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Office is near:
Radlett WD25
Offers online therapy
Photo of Dr Anna Abramowski, Psychologist in Radlett, England
Dr Anna Abramowski
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
01923 603987 
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Office is near:
Radlett WD7
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Radlett from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Radlett or counsellors who spesialise in sleep in Radlett, or simply a Radlett sleep counsellor, can help. Likewise, insomnia specialists in Radlett or counsellors who specialise in insomnia in Radlett, or simply a Radlett insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.