Self Esteem Counselling in Radlett
I start by building a trusting relationship, raising self-esteem, working on your inner strength & resources, understanding your story and identifying how you have come to feel as you do.
When racing thoughts, anxiety or self-doubt start to take over, it can be hard to know where to turn. Perhaps you’re feeling stuck, lost, or simply overwhelmed by it all.
We live in a world filled with anxiety, uncertainty, and unrelenting pressure. Therapy offers a space to feel accepted as you are - pause, breathe, and set down some of your burdens. All feelings and experiences are welcome here, including the difficult ones, and those that may be affecting your well-being.
I’d love to support you on your journey, helping you feel more content, develop a kinder inner voice, and build confidence in navigating life’s challenges.
I start by building a trusting relationship, raising self-esteem, working on your inner strength & resources, understanding your story and identifying how you have come to feel as you do.
When racing thoughts, anxiety or self-doubt start to take over, it can be hard to know where to turn. Perhaps you’re feeling stuck, lost, or simply overwhelmed by it all.
We live in a world filled with anxiety, uncertainty, and unrelenting pressure. Therapy offers a space to feel accepted as you are - pause, breathe, and set down some of your burdens. All feelings and experiences are welcome here, including the difficult ones, and those that may be affecting your well-being.
I’d love to support you on your journey, helping you feel more content, develop a kinder inner voice, and build confidence in navigating life’s challenges.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough
As a psychodynamic counsellor I will help you understand yourself more clearly, explore patterns that feel stuck and think about what may be getting in the way from living the life you want. We will look at how your past may be influencing your present in terms of your thoughts, feelings and behaviour, and how you relate to yourself and others.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough
As a psychodynamic counsellor I will help you understand yourself more clearly, explore patterns that feel stuck and think about what may be getting in the way from living the life you want. We will look at how your past may be influencing your present in terms of your thoughts, feelings and behaviour, and how you relate to yourself and others.
I provide a welcoming, supportive, understanding and non-judgmental safe haven in-which to explore any emotions, feelings or concerns you may have. As a fully registered and accredited UKCP Psychotherapist and a registered member of the BACP, I have a vast experience of various concerns in private, NHS and public clinics. My varied experience has permitted me to meet a diverse spectrum of clients with varied backgrounds and presenting concerns. My Integrative approach to Psychotherapy, has provided me with an extensive foundation of perspectives and psychological philosophies.
I provide a welcoming, supportive, understanding and non-judgmental safe haven in-which to explore any emotions, feelings or concerns you may have. As a fully registered and accredited UKCP Psychotherapist and a registered member of the BACP, I have a vast experience of various concerns in private, NHS and public clinics. My varied experience has permitted me to meet a diverse spectrum of clients with varied backgrounds and presenting concerns. My Integrative approach to Psychotherapy, has provided me with an extensive foundation of perspectives and psychological philosophies.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness. I have also completed EMDR therapy level 3 accredited by EMDR UK/Ireland and EMDR Europe.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness. I have also completed EMDR therapy level 3 accredited by EMDR UK/Ireland and EMDR Europe.
You may be feeling stuck in a relationship that keeps circling the same arguments, or noticing distance, tension, or a loss of intimacy. You might be worried about sexual behaviour, including porn use, that feels secretive, out of control, or at odds with your values or relationship. Often people come feeling confused, ashamed, or frightened by the impact on themselves or their partner, and unsure who they can talk to. You may simply want to understand what’s going on and whether change is possible.
You may be feeling stuck in a relationship that keeps circling the same arguments, or noticing distance, tension, or a loss of intimacy. You might be worried about sexual behaviour, including porn use, that feels secretive, out of control, or at odds with your values or relationship. Often people come feeling confused, ashamed, or frightened by the impact on themselves or their partner, and unsure who they can talk to. You may simply want to understand what’s going on and whether change is possible.
I specialise in working with teenagers and young people who are struggling with a range of mental health or emotional difficulties. I also work with neurodivergent women, supporting them to better understand themselves and navigate the unique challenges that autism and/or adhd can bring.
Together, we make sense of what’s happening, identify what’s keeping you stuck, and develop practical strategies to help you feel more confident, resilient and able to move forward with greater self-understanding.
I also work with parents who are trying to understand and respond to their child/teens needs.
I specialise in working with teenagers and young people who are struggling with a range of mental health or emotional difficulties. I also work with neurodivergent women, supporting them to better understand themselves and navigate the unique challenges that autism and/or adhd can bring.
Together, we make sense of what’s happening, identify what’s keeping you stuck, and develop practical strategies to help you feel more confident, resilient and able to move forward with greater self-understanding.
I also work with parents who are trying to understand and respond to their child/teens needs.
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
I am a very experienced counsellor working with a wide range of clients presenting with a broad spectrum of issues. I work with both individuals and couples and have a particular interest in working with relationships, depression and anxiety. I also specialise in working with porn and sex addiction. I have additional training in IAPT Counselling for Depression as well as a Level 5 Diploma in Sex Addiction Counselling.
I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
I am passionate about providing support to help clients make sense of their difficulties. I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy. This enables me to draw upon different therapeutic models to meet individual needs.
I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
I am passionate about providing support to help clients make sense of their difficulties. I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy. This enables me to draw upon different therapeutic models to meet individual needs.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
I understand that wanting a happier and more satisfying life may seem unattainable, particularly if we are dealing with complex, painful emotions or negative feelings which can cause us to feel anxious, depressed, overwhelmed, or feeling stuck.
Reaching out for support takes courage, as it involves opening up about personal experiences and emotions. Therefore, finding a qualified professional you experience as friendly, warm and empathic, who will make you feel heard and understood without fear of criticism, can help you uncover a new, deeper understanding of yourself and help you make sense of your experiences.
I understand that wanting a happier and more satisfying life may seem unattainable, particularly if we are dealing with complex, painful emotions or negative feelings which can cause us to feel anxious, depressed, overwhelmed, or feeling stuck.
Reaching out for support takes courage, as it involves opening up about personal experiences and emotions. Therefore, finding a qualified professional you experience as friendly, warm and empathic, who will make you feel heard and understood without fear of criticism, can help you uncover a new, deeper understanding of yourself and help you make sense of your experiences.
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
Overtime, this can affect your confidence, self-esteem and sense of who you are.
Most people find their way to me after they've tried so hard, and for so long, to carry their anxiety on their own, often with no way of knowing how to relax. Somewhere along the way, that effort starts to wear them down, and their connection to moments of inner joy, and peace they once felt begin to fade. What brought you here matters less than you might think, because the struggles people bring are as varied as people themselves. If something is hurting you, what matters most is that we explore it together, side by side, at your pace.
First 30 minutes is free
Overtime, this can affect your confidence, self-esteem and sense of who you are.
Most people find their way to me after they've tried so hard, and for so long, to carry their anxiety on their own, often with no way of knowing how to relax. Somewhere along the way, that effort starts to wear them down, and their connection to moments of inner joy, and peace they once felt begin to fade. What brought you here matters less than you might think, because the struggles people bring are as varied as people themselves. If something is hurting you, what matters most is that we explore it together, side by side, at your pace.
First 30 minutes is free
I see all sorts of people from many different backgrounds who are experiencing a range of difficult life circumstances that has led them to not feeling very good. My goal is to listen without judgement and then help you to resolve low moods and lessen anxiety so that you can enjoy your life again. I can be flexible with appointments and if you don't have time to come and see me in person and don't like the idea of online, we can do telephone sessions.
I also provide therapy for student counsellors whilst in training and beyond. I have been doing this for a number of years so I am known by some of the training institutes.
I see all sorts of people from many different backgrounds who are experiencing a range of difficult life circumstances that has led them to not feeling very good. My goal is to listen without judgement and then help you to resolve low moods and lessen anxiety so that you can enjoy your life again. I can be flexible with appointments and if you don't have time to come and see me in person and don't like the idea of online, we can do telephone sessions.
I also provide therapy for student counsellors whilst in training and beyond. I have been doing this for a number of years so I am known by some of the training institutes.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Addiction comes in all forms, whether it be alcohol, drugs, food, sex, love, shopping, exercise, anger issues, work, self-harm, gambling, low self-esteem issues or co-dependency.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
Addiction comes in all forms, whether it be alcohol, drugs, food, sex, love, shopping, exercise, anger issues, work, self-harm, gambling, low self-esteem issues or co-dependency.
I am a qualified and experienced therapist. I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions. I offer a warm and empathetic approach in a comfortable and intimate environment. Life can bring its struggles which, for many can lead to the above issues. The impact of our behaviour and anxiety often tips from being manageable to suddenly interfering with daily life, affecting you, your work and the people around you. If you can relate to any of these situations, then let me help.
My name is Alison and I have 13 years experience of working with vulnerable children and their families. I provide Play Therapy for children, which allows them to use toys and creative materials to safely play out and express, explore and make sense of their thoughts, feelings and painful life experiences and cope better with the future. I'm a registered member of the British Association of Play Therapy and DBS checked. I cover the areas of Hertfordshire, North London, and surrounding areas. Please view my website for more information and testimonials; www.alisonplaytherapy.com
My name is Alison and I have 13 years experience of working with vulnerable children and their families. I provide Play Therapy for children, which allows them to use toys and creative materials to safely play out and express, explore and make sense of their thoughts, feelings and painful life experiences and cope better with the future. I'm a registered member of the British Association of Play Therapy and DBS checked. I cover the areas of Hertfordshire, North London, and surrounding areas. Please view my website for more information and testimonials; www.alisonplaytherapy.com
Depression, anxiety and grief can really take it out of you - leave you feeling like a shadow of your former self, drain your energy and your self-confidence, and make you feel like you can never feel happy again.
I specialise in helping people who are struggling with anxiety, depression &/or the effects of bereavement. If you're looking for a friendly, qualified professional to help get you through these difficult times, I'm here working online & on the phone.
Depression, anxiety and grief can really take it out of you - leave you feeling like a shadow of your former self, drain your energy and your self-confidence, and make you feel like you can never feel happy again.
I specialise in helping people who are struggling with anxiety, depression &/or the effects of bereavement. If you're looking for a friendly, qualified professional to help get you through these difficult times, I'm here working online & on the phone.
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health (CAMHS) settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
I have a particular speciality in working with adults and children with PTSD and those that have had traumatic/difficult life early life experiences.
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health (CAMHS) settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
I have a particular speciality in working with adults and children with PTSD and those that have had traumatic/difficult life early life experiences.
Hello, I’m Jennifer. I work with adults—individuals and couples—offering a warm, safe, non-judgmental space to explore your inner world and relationships. My calm, collaborative approach supports you at your own pace, helping you feel truly heard and understood. I’m passionate about guiding people through anxiety, depression, trauma, relationship or psychosexual concerns, and big transitions. Using psychodynamic therapy, we’ll explore patterns and roots of challenges, fostering insight, growth, and lasting positive change unique to your needs. Whether you’re seeking clarity or more connection, I’m here to support you.
Hello, I’m Jennifer. I work with adults—individuals and couples—offering a warm, safe, non-judgmental space to explore your inner world and relationships. My calm, collaborative approach supports you at your own pace, helping you feel truly heard and understood. I’m passionate about guiding people through anxiety, depression, trauma, relationship or psychosexual concerns, and big transitions. Using psychodynamic therapy, we’ll explore patterns and roots of challenges, fostering insight, growth, and lasting positive change unique to your needs. Whether you’re seeking clarity or more connection, I’m here to support you.
Nearby Self Esteem Counsellors Searches for Radlett
- Abbots Langley
- Borehamwood
- Bricket Wood
- Bushey
- Edgware
- Kings Langley
- London Colney
- Northwood
- Shenley
- St Albans
- Stanmore
- Watford
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.