Acceptance and Commitment (ACT) Counselling in Radlett
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
Are you feeling low, anxious or stressed? Are you struggling to manage overwhelming emotions or battling with thoughts or behaviours? Would you like to feel understood and supported to explore effective solutions?
I work integratively and use a range of therapeutic approaches (including CBT, ACT, DBT, MBT).
I am a HCPC registered psychologist with over 15 years of experience. Alongside my therapeutic work, I am the Clinical Lead in a Neurodevelopmental assessment service. I have extensive experience of working with a range of mental health difficulties, including anxiety, depression, trauma & self harm. My approach is warm, compassionate, and collaborative. I am interested in understanding your story and how your life experiences have shaped the way you feel, think, and relate to others. Therapy offers a space to make sense of what is happening, and develop practical strategies to support confidence, wellbeing, & functioning.
I work integratively and use a range of therapeutic approaches (including CBT, ACT, DBT, MBT).
I am a HCPC registered psychologist with over 15 years of experience. Alongside my therapeutic work, I am the Clinical Lead in a Neurodevelopmental assessment service. I have extensive experience of working with a range of mental health difficulties, including anxiety, depression, trauma & self harm. My approach is warm, compassionate, and collaborative. I am interested in understanding your story and how your life experiences have shaped the way you feel, think, and relate to others. Therapy offers a space to make sense of what is happening, and develop practical strategies to support confidence, wellbeing, & functioning.
Hello! I’m Aura. I’m a Chartered Psychologist with the British Psychological Society, a registered Practitioner Psychologist with the Health and Care Professions Council, and an accredited member of the National Counselling Society. My clients tend to be people who want to deeply explore themselves, their lives, and the challenges they face. I have worked extensively with people struggling with anxiety, depression, trauma, disrupted relationships with their bodies, and periods of transition and uncertainty. I have a really collaborative approach to therapy - we are a team, working together to get you to where you want to be.
Hello! I’m Aura. I’m a Chartered Psychologist with the British Psychological Society, a registered Practitioner Psychologist with the Health and Care Professions Council, and an accredited member of the National Counselling Society. My clients tend to be people who want to deeply explore themselves, their lives, and the challenges they face. I have worked extensively with people struggling with anxiety, depression, trauma, disrupted relationships with their bodies, and periods of transition and uncertainty. I have a really collaborative approach to therapy - we are a team, working together to get you to where you want to be.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness.
My experience includes working with addictions, anger, anxiety, appearance issues, bereavement, bipolar, depression, other mood disorders, obsessions and compulsions, personality issues, self-harm, stress and trauma.
I am a counselling psychologist working integratively using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Mindfulness.
My experience includes working with addictions, anger, anxiety, appearance issues, bereavement, bipolar, depression, other mood disorders, obsessions and compulsions, personality issues, self-harm, stress and trauma.
I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
I use an integrative approach incorporating Cognitive Behavioural Therapy- CBT, Acceptance and Commitment Therapy, Compassionate Focused Therapy, Humanistic and Psychodynamic Therapy.
Welcome to my page. I am a Counselling Psychologist working in Hertfordshire and offering on-line therapy. I offer a wide range of support for children, adolescents and adults who are struggling with a wide range of difficulties including anxiety, depression, obsessive compulsive disorder, behavioural difficulties, self harm, eating difficulties, low self esteem and relationship struggles.
My therapeutic approach is based on a combination of Internal Family System (IFS), Cognitive Therapy (with a base of CBT) and Acceptance and Commitment Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance.
I am committed to effective, evidence-based therapy and to delivering this skilfully, with warmth and compassion. I am active and engaged in sessions. I work hard to ensure the people I see feel understood and can gain insight into their situation and ways of resolving difficulties.
My therapeutic approach is based on a combination of Internal Family System (IFS), Cognitive Therapy (with a base of CBT) and Acceptance and Commitment Therapy, If you are experiencing intense distress our work may either take the form of a more intensive, time-limited therapy to help you regain a sense of emotional balance.
I am committed to effective, evidence-based therapy and to delivering this skilfully, with warmth and compassion. I am active and engaged in sessions. I work hard to ensure the people I see feel understood and can gain insight into their situation and ways of resolving difficulties.
My practice sits at the forefront of contemporary therapies, incorporating ‘third-wave’ CBT approaches such as ACT and CFT.
Hi there! I'm thrilled to introduce my private practice, specialising in evidence-based, cognitive behavioural approaches. Are you hoping to learn effective strategies to improve your mood, reframe negative thoughts, or reduce the impact anxiety has on your daily experience? Perhaps I can help. I have spent the last eight years delivering therapeutic interventions across mental health settings within the NHS, enabling those I work with to overcome a variety of mental health challenges.
My practice sits at the forefront of contemporary therapies, incorporating ‘third-wave’ CBT approaches such as ACT and CFT.
Hi there! I'm thrilled to introduce my private practice, specialising in evidence-based, cognitive behavioural approaches. Are you hoping to learn effective strategies to improve your mood, reframe negative thoughts, or reduce the impact anxiety has on your daily experience? Perhaps I can help. I have spent the last eight years delivering therapeutic interventions across mental health settings within the NHS, enabling those I work with to overcome a variety of mental health challenges.
Dr Carly Keyes Ba Pgcert Pgdip Dclinpsy Cpsyc Hol Afbpss Afhea
Psychologist, HCPC - Clin. Psych.
2 Endorsed
Serves Area
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
My name is Dr Carly Keyes and I am a compassionate Chartered Clinical Psychologist and Fully BABCP accredited CBT Therapist. Life is a journey full of ups and downs. I am here to understand your current difficulties, to work with you and help you get equipped with strategies to help you cope during the down times in order for you to enjoy the ups. I offer psychological therapy that is personalised to you to help you blossom. I believe the therapeutic relationship is fundamental and for you to build trust in me and feel relaxed in the sessions and to start living a richer and more fulfilling life.
Feeling overwhelmed, lost or constantly on edge? Communication breaking down in your relationship, or feeling like you can't break old patterns? I've been there and I've helped so many other's who have too. This is a space where you can breathe, talk freely and start to feel like yourself again. To be heard and understood. I bring my true self to sessions, focusing on building a therapeutic relationship where you feel safe and comfortable to be fully you too.
Feeling overwhelmed, lost or constantly on edge? Communication breaking down in your relationship, or feeling like you can't break old patterns? I've been there and I've helped so many other's who have too. This is a space where you can breathe, talk freely and start to feel like yourself again. To be heard and understood. I bring my true self to sessions, focusing on building a therapeutic relationship where you feel safe and comfortable to be fully you too.
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, Accredited EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
I am mostly drawn to Cognitive-Behavioural Therapy (CBT), “Third Wave” contextual therapies such as Acceptance Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
I am mostly drawn to Cognitive-Behavioural Therapy (CBT), “Third Wave” contextual therapies such as Acceptance Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I am the founder of the North London Psychologists' Clinic. I am an experienced Chartered Counselling Psychologist with the British Psychological Society (BPS) and a registered Psychologist with the Health and Care Professions Council (HCPC). Psychological therapy can help you address and overcome your own inner struggles and enable you to move forward in your life. Whether you live with a chronic pain condition, have a tormented relationship with food, are living with anxiety and depression, therapy can give you the tools, skills, self-awareness and space to explore how to implement meaningful and lasting change.
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
Do you live or work in Mill Hill? Are you suffering from anxiety and/or depression? Have you seen a GP who has prescribed pills that haven’t helped that much? Is time to get some professional help? There is no doubt about it: life these days is extremely stressful. You may be dealing with difficult employment and relationship issues, that have led to painful emotional problems. I offer compassionate, modern and intelligent therapy for my clients. I aim to help you get your life back on track in as few sessions as possible.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
Life can be tough at times and sometimes we need a bit of help to manage. I offer psychological assessment and intervention for children, young people and adults. I have specialist expertise in working with health conditions including, psychodermatology, dermatology (e.g. acne, eczema, alopecia, hair pulling, skin picking and genetic skin diseases), weight management, diabetes, endocrine disorders, respiratory, renal and cardiac issues, amongst others.
My approaches include EMDR, CBT, ACT, systemic and others.
Perhaps there is a problem that is causing you worry, sleep difficulties and your stomach to churn. Or your life may have become more difficult due to avoiding certain situations or things. Perhaps getting out of bed in the morning feels too hard, or you have found yourself putting off going to bed at night. Maybe you had a horrible experience and the memories keep intruding on your life, making you feel jumpy or on edge. Or maybe you think your problems are small and you tell yourself off for being so affected by them. If things have been getting you down I can help.
My approaches include EMDR, CBT, ACT, systemic and others.
Perhaps there is a problem that is causing you worry, sleep difficulties and your stomach to churn. Or your life may have become more difficult due to avoiding certain situations or things. Perhaps getting out of bed in the morning feels too hard, or you have found yourself putting off going to bed at night. Maybe you had a horrible experience and the memories keep intruding on your life, making you feel jumpy or on edge. Or maybe you think your problems are small and you tell yourself off for being so affected by them. If things have been getting you down I can help.
I also incorporate ACT, Positive Psychology, and Solution-Focused techniques to support lasting change in relationships.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
I also incorporate ACT, Positive Psychology, and Solution-Focused techniques to support lasting change in relationships.
Counselling offers a path to clarity, healing, and growth.
It can help resolve past experiences, shift unhelpful behaviours, and strengthen personal and relational wellbeing. I have particular expertise in working with couples, providing a safe and empathetic space where you and your partner can explore the challenges in your relationship—whatever your age, gender, or sexual orientation. I offer tailored sessions focused on relationship support, including maintenance, repair, and deepened connect.
More Therapists Nearby
Sometimes you may feel a sense of general dissatisfaction and unhappiness in your life, but you may be unsure where this stems from, and sometimes you may have the understanding but not the motivation or resources to deal with the uncomfortable feelings. In our sessions, we will have the chance to explore whatever is troubling you and help you build on your resources and strengths to confront whatever you are dealing with at the time or in the past. Together, we will identify your patterns of behaviour and relating to others which may be preventing you from realising your true potential and living a fulfilled life.
Sometimes you may feel a sense of general dissatisfaction and unhappiness in your life, but you may be unsure where this stems from, and sometimes you may have the understanding but not the motivation or resources to deal with the uncomfortable feelings. In our sessions, we will have the chance to explore whatever is troubling you and help you build on your resources and strengths to confront whatever you are dealing with at the time or in the past. Together, we will identify your patterns of behaviour and relating to others which may be preventing you from realising your true potential and living a fulfilled life.
Examples; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focussed (CFT) and Narrative Therapies.
Hi, I'm a Clinical Psychologist, Coach and Consultant with 25 years of experience in the field. I’m a senior leader in the NHS, Director at Partisan and Leadership Coach. My life and work has always been rooted in social justice and equity, and I bring this into therapy as a warm, open curiosity about how you've been shaped and what you long. You might be at a point where old patterns no longer serve you, but you’re not yet able to step fully into who you want to be. I call this the 'space between' which can feel really uncomfortable when we don't know what's next. My approaches will help you get more clarity and take new actions.
Examples; Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focussed (CFT) and Narrative Therapies.
Hi, I'm a Clinical Psychologist, Coach and Consultant with 25 years of experience in the field. I’m a senior leader in the NHS, Director at Partisan and Leadership Coach. My life and work has always been rooted in social justice and equity, and I bring this into therapy as a warm, open curiosity about how you've been shaped and what you long. You might be at a point where old patterns no longer serve you, but you’re not yet able to step fully into who you want to be. I call this the 'space between' which can feel really uncomfortable when we don't know what's next. My approaches will help you get more clarity and take new actions.
Therapy can help you:
• Name and validate what you are feeling
• Create space for a calmer, clearer mind
• Find the courage to take meaningful steps
• Learn from setbacks without shame
• Become more creative and solution-focused
• Build emotional resilience and self- acceptance
• Rewrite your internal narrative with compassion
Sometimes life feels stuck, like there are no good options left. You might look capable to others, but inside you feel exhausted, overwhelmed, or unsure how to move forward.
Therapy can help you:
• Name and validate what you are feeling
• Create space for a calmer, clearer mind
• Find the courage to take meaningful steps
• Learn from setbacks without shame
• Become more creative and solution-focused
• Build emotional resilience and self- acceptance
• Rewrite your internal narrative with compassion
Sometimes life feels stuck, like there are no good options left. You might look capable to others, but inside you feel exhausted, overwhelmed, or unsure how to move forward.
I take an integrative approach, drawing on existential therapy, ACT, CBT, trauma work, and mindfulness, tailoring each method to your individual needs and circumstances.
Hi I’m Sarika Chauhan, an existential psychotherapist. My journey into psychology began with a deep curiosity about human resilience. It is about how we ground ourselves, adapt and find ways to thrive even when life delivers its most challenging moments. I use an integrative approach tailoring everything to your unique needs and circumstances.
I take an integrative approach, drawing on existential therapy, ACT, CBT, trauma work, and mindfulness, tailoring each method to your individual needs and circumstances.
Hi I’m Sarika Chauhan, an existential psychotherapist. My journey into psychology began with a deep curiosity about human resilience. It is about how we ground ourselves, adapt and find ways to thrive even when life delivers its most challenging moments. I use an integrative approach tailoring everything to your unique needs and circumstances.
With over a decade of experience in the NHS and private practice, including the Priory in London Harley Street, she offers an integrative and compassionate approach that helps clients heal, grow, and live with greater clarity, balance, and self- acceptance.
Dr Samina works safely and deeply with clients and is powerfully equipped to help you get to the root of the problem so that you can make lasting changes as quickly as possible. She is currently only providing online counselling, psychotherapy and CBT to clients across the UK and internationally.
With over a decade of experience in the NHS and private practice, including the Priory in London Harley Street, she offers an integrative and compassionate approach that helps clients heal, grow, and live with greater clarity, balance, and self- acceptance.
Dr Samina works safely and deeply with clients and is powerfully equipped to help you get to the root of the problem so that you can make lasting changes as quickly as possible. She is currently only providing online counselling, psychotherapy and CBT to clients across the UK and internationally.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Radlett
- Borehamwood
- Bricket Wood
- Bushey
- Edgware
- London Colney
- Northwood
- Pinner
- Rickmansworth
- St Albans
- Stanmore
- Watford
- Wheathampstead
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.