Counselling in Radcliffe on Trent

Photo of Dr Victoria Horwood, PsychD, HCPC - Clin. Psych., Psychologist
Dr Victoria Horwood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Radcliffe on Trent NG12
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
Are you finding it difficult to cope? Are you experiencing problems with your emotions, relationships, thoughts or behaviours? Have you experienced painful events that you are struggling to process or make sense of? Are these traumas interfering with yours or your families well-being and happiness? I am able to provide a comprehensive service that can support you or your child to heal and begin to live the life you deserve. I use a number of psychological therapies that are effective, individually tailored to your needs and are backed by scientific research.
0115 824 4284 View 0115 824 4284
Photo of Polly Dexter, MUKCP, Psychotherapist
Polly Dexter
Psychotherapist, MUKCP
Verified Verified
Radcliffe on Trent NG12
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
Hello, I’m a fully qualified Psychotherapist working with adults and young people to help improve well-being and quality of life. I offer short or longer term therapy depending on your needs and wants. If you are feeling low in mood, anxious, overwhelmed or stuck in some way, psychotherapy can help. I firmly believe that we each have the potential to change, grow and heal when we are offered the right support. I have worked with a broad range of people on the issues that are important to them. Themes have included anxiety, depression, complex trauma, loss, neurodiversity, relationship difficulties, addiction, among many others.
0115 647 8191 View 0115 647 8191
Photo of Michelle Briggs, MSc, MUKCP, Psychotherapist
Michelle Briggs
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Radcliffe on Trent NG12
Not accepting new clients
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
Sometimes it can be helpful to talk to someone, other than those you know, about what you are thinking and how you are feeling. If you feel anxious, sad, or depressed, if you’re grieving, dealing with trauma, anger, worry or self-esteem, struggling with relationships, not sure where life is taking you, or considering new opportunities, I can help. My name is Michelle, and I provide confidential, non-judgmental, counselling and psychotherapy for adults (individuals and couples) from my base in West Bridgford, Nottingham. I offer in-person, online or telephone appointments.
01777 802557 View 01777 802557
Photo of Claire Marlow - Claire Marlow, MBACP, Psychotherapist
Claire Marlow
Psychotherapist, MBACP
Verified Verified
Radcliffe on Trent NG12
Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
Would you like to feel calmer and less reactive? Less overwhelmed and more in control? To feel happier in your relationships with others…and with yourself? Sometimes in life, we get “stuck” and feel hopeless, unable to see a way forward. Whether you're plagued by a negative self-image, painful relationships or you're struggling to cope with life, I offer counselling and psychotherapy, to people just like you. I'll empower you to make the changes that you want to make and become the person you were meant to be. Too many professionals promise that they will transform your life! I won't do that - but I know that with my help, you can.
01949 480446 View 01949 480446
Photo of Sarah Crutchley, MBACP Accred, Counsellor
Sarah Crutchley
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Radcliffe on Trent NG12
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
A very warm welcome. You may be considering some professional support to help you with life's challenges. I know life can be tough at times for a variety of reasons, and we can find ourselves feeling out of control and under pressure, leaving us struggling and feeling lost, not knowing who to turn to for help and support. It may help you to share your thoughts and feelings, and in doing so you will be positioning yourself in the direction of potential growth, healing and change, which can help you manage your challenges and day to day life.
0115 824 5693 View 0115 824 5693
Photo of Claire Vinning, MA, MUKCP, Psychotherapist
Claire Vinning
Psychotherapist, MA, MUKCP
Verified Verified
Radcliffe on Trent NG12
I am an experienced Therapist, I worked in the NHS for 18 years. I am a registered Integrative Psychotherapist (UKCP/BACP, since 2005) A registered Art Psychotherapist (BAAT/AHP, since 1996) and a registered Mental health nurse (NMC, 2000). I have worked with children, young people and adults from a diversity of backgrounds, and enjoy working with all age groups. I work with the following issues: Trauma, Abuse, loss, Anxiety and Depression. I use a verbal and non-verbal approach due to my trainings. I work in a clear, ethical, empathic and compassionate manner.
I am an experienced Therapist, I worked in the NHS for 18 years. I am a registered Integrative Psychotherapist (UKCP/BACP, since 2005) A registered Art Psychotherapist (BAAT/AHP, since 1996) and a registered Mental health nurse (NMC, 2000). I have worked with children, young people and adults from a diversity of backgrounds, and enjoy working with all age groups. I work with the following issues: Trauma, Abuse, loss, Anxiety and Depression. I use a verbal and non-verbal approach due to my trainings. I work in a clear, ethical, empathic and compassionate manner.
0115 824 5017 View 0115 824 5017

More Therapists Nearby

Photo of Vanessa June Dale Hewitt - Minds in Harmony, HCPC - Clin. Psych., Psychologist
Minds in Harmony
Psychologist, HCPC - Clin. Psych.
Verified Verified
Nottingham NG8
Building a family and having children can be a wonderful time. However, this is also a time of great vulnerability, emotional stress and challenges with relationships, both with partners and also with a new infant. I have more than fifteen years experience in helping mothers and families navigate the time during pregnancy and the early few years of infants' life providing hope, practical skills and emotional support for mental health difficulties during this time that may impact on the attachment and bonds mothers and carers may have with their infant.
Building a family and having children can be a wonderful time. However, this is also a time of great vulnerability, emotional stress and challenges with relationships, both with partners and also with a new infant. I have more than fifteen years experience in helping mothers and families navigate the time during pregnancy and the early few years of infants' life providing hope, practical skills and emotional support for mental health difficulties during this time that may impact on the attachment and bonds mothers and carers may have with their infant.
0115 647 2294 View 0115 647 2294
Photo of Alice Yendle-Parsons, MA, MBACP Accred, Psychotherapist
Alice Yendle-Parsons
Psychotherapist, MA, MBACP Accred
Verified Verified
Derby DE21
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 14 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
I am a BACP accredited and qualified Integrative Psychotherapist, Counsellor, Clinical Supervisor and Lecturer. I have over 14 years of experience in psychotherapy practice within independent private practice, Relate, employee counselling services and freelance contracts. I am qualified to work with adult individuals and couples, families, young people and children as well as providing clinical supervision for therapists. I offer an independent specialist service for Derby and the surrounding areas. I am passionate about empowering people to recognise and achieve their potential.
01332 417372 View 01332 417372
Photo of Psychotherapy By Nadya, MBACP Accred, Counsellor
Psychotherapy By Nadya
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Mansfield NG18
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
Hello and a very warm welcome to you! My name is Nadya, I'm a fully qualified and BACP Accredited counsellor /psychotherapist with experience of working in organisations like Women's Aid, NHS Staff Counselling, CASY, Employee Assistance Programmes and my private practice. I have helped my clients with anxiety, depression, grief, work related stress, relationship issues and many more. Whatever your issues, we can explore them in a safe space of a counselling room without judgement or prejudice. - I can help, together we can make things clearer, find coping strategies, find a way forward, build confidence and self-esteem.
01623 392749 View 01623 392749
Photo of Louise Knowles, MA, MUKCP, Psychotherapist
Louise Knowles
Psychotherapist, MA, MUKCP
Verified Verified
Nottingham NG1
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
01724 514338 View 01724 514338
Photo of Alice Bramhill, Psychotherapist
Alice Bramhill
Psychotherapist
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Hi, I'm Alice. If you're tired of self doubt holding you back, and you're ready to fully own your potential & heal the past, I am your triple accredited RMN, Therapist & Coach who can get you there. I help deep-feeling, self-critical adults stop people-pleasing & create lives that align with their needs and values. It's time to tame your inner critic that stops you from living how you truly want. You dream of a life with better boundaries, space to be you without shame. Together, we’ll quiet the noise of self-doubt, build unshakable self-compassion, and give you the tools to confidently advocate for yourself, without guilt or shame.
Hi, I'm Alice. If you're tired of self doubt holding you back, and you're ready to fully own your potential & heal the past, I am your triple accredited RMN, Therapist & Coach who can get you there. I help deep-feeling, self-critical adults stop people-pleasing & create lives that align with their needs and values. It's time to tame your inner critic that stops you from living how you truly want. You dream of a life with better boundaries, space to be you without shame. Together, we’ll quiet the noise of self-doubt, build unshakable self-compassion, and give you the tools to confidently advocate for yourself, without guilt or shame.
0115 647 4666 View 0115 647 4666
Photo of Jackie Boot - Jackie Boot, MSc, MUKCP, Psychotherapist
Jackie Boot
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Nottingham NG5
I am a compassionate and dedicated psychotherapist who believes in the inherent worth and potential of every individual. I specialise in working with individuals experiencing difficulties in navigating the complexities of being in relationship. This might be accompanied with other symptoms such as anxiety, depression and low self-esteem. My work is informed by a deep understanding of how our experiences shape our internal emotional worlds. Worlds which can be exacerbated when we have experienced trauma or when our early experiences have included inconsistent or absent caregivers.
I am a compassionate and dedicated psychotherapist who believes in the inherent worth and potential of every individual. I specialise in working with individuals experiencing difficulties in navigating the complexities of being in relationship. This might be accompanied with other symptoms such as anxiety, depression and low self-esteem. My work is informed by a deep understanding of how our experiences shape our internal emotional worlds. Worlds which can be exacerbated when we have experienced trauma or when our early experiences have included inconsistent or absent caregivers.
0115 647 0995 View 0115 647 0995
Photo of Alex Wright, UKCP Trainee, Counsellor
Alex Wright
Counsellor, UKCP Trainee
Verified Verified
1 Endorsed
Online Only
I aim to facilitate a compassionate, warm and supportive therapeutic relationship, from which disturbance and imbalance that can prevent us from living fully may be safely explored. I believe in the power of being able to tell our story and having it received by the other with sincere open heartedness. I also place importance in the validation of our experience whilst being met with a genuine, gentle curiosity about who we are. I operate from a position that holds us as more than just the sum of our various perceived parts and issues. I have lived experience with many of these, including ADHD & Tinnitus/Hyperacusis.
I aim to facilitate a compassionate, warm and supportive therapeutic relationship, from which disturbance and imbalance that can prevent us from living fully may be safely explored. I believe in the power of being able to tell our story and having it received by the other with sincere open heartedness. I also place importance in the validation of our experience whilst being met with a genuine, gentle curiosity about who we are. I operate from a position that holds us as more than just the sum of our various perceived parts and issues. I have lived experience with many of these, including ADHD & Tinnitus/Hyperacusis.
0115 647 9880 View 0115 647 9880
Photo of Claire Shaw, MBACP, Counsellor
Claire Shaw
Counsellor, MBACP
Verified Verified
Nottingham NG12
Hello, my name is Claire Shaw and welcome to my page. Are you feeling anxious, depressed or even suicidal? Regardless of life events, we can all at some point in our lives feel overwhelmed, whether that is due to a painful bereavement, relationship breakdown, in fact anything that has left you struggling with life and unable to process how we feel with regards our emotions.Have you experienced a painful event in your life which has left you feeling numb and unable to process?
Hello, my name is Claire Shaw and welcome to my page. Are you feeling anxious, depressed or even suicidal? Regardless of life events, we can all at some point in our lives feel overwhelmed, whether that is due to a painful bereavement, relationship breakdown, in fact anything that has left you struggling with life and unable to process how we feel with regards our emotions.Have you experienced a painful event in your life which has left you feeling numb and unable to process?
0115 824 5394 View 0115 824 5394
Photo of Kamar Johnson, BACP, Psychotherapist
Kamar Johnson
Psychotherapist, BACP
Verified Verified
Online Only
As your therapist, my intention is to create a warm and welcoming environment, encouraging you to open up about any concerns regarding your mental health or personal life. To be effective in my practice, it is important that all my interactions with you are centred around empathy and compassion, while working with you to reconstruct harmful/faulty thinking patterns and behaviours. This balance between compassion and challenging unhealthy thoughts and behaviours will assist you in becoming your best self, as you navigate through this life's journey and any psychological difficulties you may face.
As your therapist, my intention is to create a warm and welcoming environment, encouraging you to open up about any concerns regarding your mental health or personal life. To be effective in my practice, it is important that all my interactions with you are centred around empathy and compassion, while working with you to reconstruct harmful/faulty thinking patterns and behaviours. This balance between compassion and challenging unhealthy thoughts and behaviours will assist you in becoming your best self, as you navigate through this life's journey and any psychological difficulties you may face.
View
Photo of Louise Needham, MSc, MUKCP, Psychotherapist
Louise Needham
Psychotherapist, MSc, MUKCP
Verified Verified
Loughborough LE12
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
Deciding to come for counselling can be a hard decision to make however, it can be very beneficial in improving how you think and feel about the difficulty that you are experiencing enabling you to find a solution that best suits your needs. My aim is to offer a service that is unique to you by actively listening to your concerns in a safe environment that is genuine, understanding and accepting: I acknowledge that it takes courage to ask for this support. I have worked with a variety of different clients, all in different ways, where I endeavour to meet their needs just as I would endeavour to meet yours.
01530 447947 View 01530 447947
Photo of Keith Grayson, MA, MBACP, Counsellor
Keith Grayson
Counsellor, MA, MBACP
Verified Verified
Nottingham NG5
There may be a specific issue you would like to discuss, you may be dealing with a significant life event, you may be finding it hard to cope with something or need to share something in confidence. I work across a broad range of issues with particular interest in the areas of personal growth; dealing with anxiety, low self-esteem, self-harm; substance use as a coping mechanism, counselling for men and working with people experiencing issues around their identity and relationships with others. Whatever you need to speak about I offer a safe space for you to discuss and explore your issues at your own pace.
There may be a specific issue you would like to discuss, you may be dealing with a significant life event, you may be finding it hard to cope with something or need to share something in confidence. I work across a broad range of issues with particular interest in the areas of personal growth; dealing with anxiety, low self-esteem, self-harm; substance use as a coping mechanism, counselling for men and working with people experiencing issues around their identity and relationships with others. Whatever you need to speak about I offer a safe space for you to discuss and explore your issues at your own pace.
0115 697 1746 View 0115 697 1746
Photo of Roxanne Freeman - Roxanne. Psychotherapist, EMDR & Hypnotherapist, MA, MBACP, Psychotherapist
Roxanne. Psychotherapist, EMDR & Hypnotherapist
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG5
I am a fully qualified and experienced Psychotherapist, EMDR Therapist and Hypnotherapist and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. I offer bespoke service depending on your presenting issues, incorporating the different approaches to help heal and enabling you to start living a more fulfilling life. EMDR can be used effectively to treat trauma without having to relive the event. I completed my Hypnotherapy training with Paul McKenna, Hypnotherapy is effective in treating anxiety, panic attacks, phobia's, weight loss, quitting smoking.
I am a fully qualified and experienced Psychotherapist, EMDR Therapist and Hypnotherapist and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. I offer bespoke service depending on your presenting issues, incorporating the different approaches to help heal and enabling you to start living a more fulfilling life. EMDR can be used effectively to treat trauma without having to relive the event. I completed my Hypnotherapy training with Paul McKenna, Hypnotherapy is effective in treating anxiety, panic attacks, phobia's, weight loss, quitting smoking.
0115 824 5721 View 0115 824 5721
Photo of Ruth Foster - Ruthf.Therapies, DCounsPsych, MNCPS Acc., Counsellor
Ruthf.Therapies
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Nottingham NG8
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
I’m a qualified Counsellor/Psychotherapist and I aim is to provide a safe, compassionate and reflective space for you to explore issues. If you've reached a turning point or find yourself "stuck"; wondering how did I end up here; I'd like to provide an environment where we can explore those issues together, and help you work towards greater clarity and awareness. If you're feeling at a loss or have no-one to share your anxieties with; I'd like to come alongside to offer support and a reflective space.
0115 647 4503 View 0115 647 4503
Photo of Tracey Adams, MSc, MUKCP, Psychotherapist
Tracey Adams
Psychotherapist, MSc, MUKCP
Verified Verified
Derby DE21
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
Hi I am a UKCP accredited psychotherapist and clinical supervisor working in the Derby area. I have over 30 years experience working within Forensic and Mental Health Services both within the public and voluntary sector including Civil Service and the NHS. I hold an MSc in Integrative Psychotherapy however I have extensive CPD training, which I integrate within my practice including Hypnotherapy, EMDR, Group Analysis and in more recent years with the expansion in neuroscience research I have trained in Comprehensive Resource Model (CRM).
07889 510099 View 07889 510099

See more therapy options for Radcliffe on Trent

How does your Counsellor compare?

Number of Counsellors in Radcliffe on Trent

< 10

Counsellors in Radcliffe on Trent who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
83% Relationship Issues
83% Bereavement
83% Sexual Abuse
83% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

67% AXA PPP
67% Bupa
33% Aetna

How Counsellors in Radcliffe on Trent see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Radcliffe on Trent?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.