Acceptance and Commitment (ACT) Counselling in Purley
You may be feeling stuck - you’ve tried to stop using porn or another damaging sexual behaviour but your will power keeps failing and you find yourself going in circles, of secrecy, shame & hopelessness. The behaviours now seem like its taken the wheel and firmly in the driving seat of your life. You may even be wondering how things ever got this far. If you’re in a relationship, it’s probably suffering. Even if no one else knows, you do and what may have started as a bit of fun is now causing you pain.
There is hope. Many of our wounds are formed in relationships, so it makes sense that healing should also come through one.
You may be feeling stuck - you’ve tried to stop using porn or another damaging sexual behaviour but your will power keeps failing and you find yourself going in circles, of secrecy, shame & hopelessness. The behaviours now seem like its taken the wheel and firmly in the driving seat of your life. You may even be wondering how things ever got this far. If you’re in a relationship, it’s probably suffering. Even if no one else knows, you do and what may have started as a bit of fun is now causing you pain.
There is hope. Many of our wounds are formed in relationships, so it makes sense that healing should also come through one.
I use evidence-based approaches, including CBT, ACT and CFT, and can provide neurorehabilitation strategies to support independence.
Are you struggling with everyday life? Do you sometimes feel it is all you can do to keep your head above the water? Has it been made more complicated by a long-term health condition such as a brain injury, heart event or chronic pain? Do you feel the labels anxiety, depression, ADHD don’t really do justice to how you feel? Hi, I’m Rebekah, a qualified clinical psychologist specialising in neuropsychology and clinical health psychology. I am passionate about compassionately helping people make sense of life – through depression, anxiety, or stress, after a health diagnosis or through neurorehabilitation using evidence-based therapy
I use evidence-based approaches, including CBT, ACT and CFT, and can provide neurorehabilitation strategies to support independence.
Are you struggling with everyday life? Do you sometimes feel it is all you can do to keep your head above the water? Has it been made more complicated by a long-term health condition such as a brain injury, heart event or chronic pain? Do you feel the labels anxiety, depression, ADHD don’t really do justice to how you feel? Hi, I’m Rebekah, a qualified clinical psychologist specialising in neuropsychology and clinical health psychology. I am passionate about compassionately helping people make sense of life – through depression, anxiety, or stress, after a health diagnosis or through neurorehabilitation using evidence-based therapy
With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
With an integrative approach, I draw on a range of evidence-based therapies including CBT, EMDR, CFT, ACT and Narrative Therapy.
I am a HCPC registered Clinical Psychologist & EMDR Therapist. I prioritise creating a compassionate, collaborative and non-judgemental space where you or your child can feel safe to talk openly. With extensive experience working in NHS physical and emotional wellbeing services, I specialise in psychological therapy for children, adolescents, adults and families. My expertise includes supporting adjustment to diagnoses, managing symptoms, and developing identity beyond a health condition, alongside interventions for anxiety, low mood, self-esteem, stress, trauma, and life transitions.
Hi, I'm Aoife (pronounced "Ee-fa"), a Clinical Psychologist supporting adults and young people through a range of emotional and psychological difficulties.
I have over nine years of experience working across the NHS, local government, and third-sector services. My approach is warm, collaborative, and personalised. Together, we can explore what is troubling you, identify your strengths, and work towards changes that feel meaningful and achievable
I tailor therapy to each person's needs, preferences, strengths, and goals.
Hi, I'm Aoife (pronounced "Ee-fa"), a Clinical Psychologist supporting adults and young people through a range of emotional and psychological difficulties.
I have over nine years of experience working across the NHS, local government, and third-sector services. My approach is warm, collaborative, and personalised. Together, we can explore what is troubling you, identify your strengths, and work towards changes that feel meaningful and achievable
I tailor therapy to each person's needs, preferences, strengths, and goals.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
I have worked over 25 years with adults, adolescents, couples, and families who feel stuck in repeating emotional or relational patterns shaped by trauma, loss, attachment wounds, anxiety, depression, or family conflict. Many struggle with relationships, identity, emotional regulation, or life transitions. Using an attachment based approach, informed by RECBT, systemic family therapy, psychodynamic psychotherapy, and psychoanalytic thinking, I offer a consistent therapeutic relationship where clients build insight, process difficult experiences, strengthen resilience, and create healthier ways of relating to themselves and others.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
Hi, I’m Mags. I'm a BABCP Accredited Senior CBT Therapist, EMDR Practitioner, Interpersonal Psychotherapist (IPT-UK Accred) and Clinical Supervisor with over 15 years of experience with the NHS, as well as offering trauma-informed psychotherapy in private practice. A lot of my clients come to therapy when the emotional pain or anxiety have taken over their life; they seek my help to reclaim it, and start living to the full again. I will always strive to put all my knowledge and experience into our shared effort to help you heal, make changes and feel fulfilled, if you choose to embark on your therapeutic journey with me.
More Therapists Nearby
Therapist for people with anxious attachment and abandonment wounds who feel stuck in overthinking and easily triggered in relationships and at work. You may struggle with jealousy, fear of rejection, and worry about losing connection. In relationships, this can show up as fear of being left or losing yourself. At work, it often looks like perfectionism, self-doubt, and overthinking or taking things personally. We work with your triggers and the patterns underneath them so you feel more secure in yourself and better able to soothe and steady your emotions before reacting.
Therapist for people with anxious attachment and abandonment wounds who feel stuck in overthinking and easily triggered in relationships and at work. You may struggle with jealousy, fear of rejection, and worry about losing connection. In relationships, this can show up as fear of being left or losing yourself. At work, it often looks like perfectionism, self-doubt, and overthinking or taking things personally. We work with your triggers and the patterns underneath them so you feel more secure in yourself and better able to soothe and steady your emotions before reacting.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
Questa is a specialist practice; we provide a range of psychological services for children and adults, clinical and educational. In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis. We offer therapy and support for a range of emotional problems for children, teenagers and adults and are specialists in anxiety, depression and trauma, providing therapy to emergency services personnel. Do call or email us today to discuss how we may be able to support you. We can usually help, but if we can't, then we’ll do our very best to offer advice and signposting.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology, a psychological therapies service offering UK-wide psychological therapy and clinical supervision based in the heart of Tunbridge Wells, Kent. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
I am Dr Rebekah Dervley, a HCPC registered Psychologist. I am Clinical Lead for Sunstone Psychology, a psychological therapies service offering UK-wide psychological therapy and clinical supervision based in the heart of Tunbridge Wells, Kent. I can offer you a safe and confidential listening space, and work with you to understand your difficulties and help you find a way forward. I specialise in working with trauma, PTSD, and people who exhibit a range of coping behaviours, such as self-harm, addiction, and other behavioural issues. I offer specialist diagnostic assessments for ADHD in children and adults.
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
I work online with people who feel overwhelmed, stuck, or disconnected, often carrying the impact of relational experiences, family dynamics, or stress. They may struggle with intense emotions, self-criticism, relationship difficulties, or a sense that their nervous system is always on high alert. They want to understand themselves better, feel safer in relationships, and develop more compassion, choice, boundaries, and stability in how they cope.
I hold Doctorate in Clinical Psychology, MSc in Adolescent Mental Health, BSc in Psychology, Foundation Level in Cognitive Analytic and Systemic Therapy, and DDP L1.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
Hello, I am Dr Eloise Smith HCPC registered Senior Clinical Psychologist) founder of Open Mind Psychology.
My expertise include conducting neuro-developmental diagnostic assessments (Autism and ADHD), cognitive assessments, and providing psychological assessment and evidence-based treatments for a range of clinical mental health conditions, including anxiety disorders (OCD, GAD, phobias), trauma, psycho-somatic conditions and depression. I can also support those who are navigating significant life events or who are feeling worried, low or just not quite themselves.
I really love third wave cognitive behavioural Therapies that focus on acceptance and compassion.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
I really love third wave cognitive behavioural Therapies that focus on acceptance and compassion.
Hello, my name is Jodie. I am a Senior Clinical Psychologist with over 15 years experience working within the NHS, private and charity sectors. I specialise in work with adults and young people and really work hard to ensure each of my clients is offered thoughtful and individualised care. Life can be hard and I believe that everyone could benefit from therapy at a number of points in their life, not just at the point of mental health crisis. People often come to see me at a time of change, life transition or when there is a difficult decision to be made in their lives. Alternatively, people might reach out when feeling stuck.
I offer integrative psychotherapy (IFS, ACT, REBT, CBT, etc.) for adults experiencing anxiety, trauma, relationship difficulties, addiction/compulsive behaviours & have particular experience working with neurodivergent and LGBTQIA+ clients.
Most of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with low self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
I offer integrative psychotherapy (IFS, ACT, REBT, CBT, etc.) for adults experiencing anxiety, trauma, relationship difficulties, addiction/compulsive behaviours & have particular experience working with neurodivergent and LGBTQIA+ clients.
Most of my clients are neurodivergent and/or queer and want to explore what that means for them with someone who understands. Are you living with anxiety, emotional overwhelm, or the impact of past experiences that still affect how safe you feel in relationships? Maybe you struggle with low self-esteem, overthinking, trauma responses, or patterns linked to neurodivergence such as burnout or masking? Some clients come questioning their identity, sexuality, or sense of self; others feel stuck using coping behaviours that no longer help. You don’t need a diagnosis, just the sense that something needs understanding.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
It is a natural part of life to go through periods where it can feel really difficult to securely exist and to move through life comfortably, both in relation to body and mind. The extent to which this is experienced depends on the individual and their own set of life experiences, including personal and family history, ancestry, and each individual’s unique genetic-biological make-up. Thus, I incorporate all of these elements into my work.
I am integrative in my work and draw on a range of evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR).
I have a specialist interest in perinatal mental health, and have experience in working with difficulties that can arise during pregnancy and the postnatal period, including maternal anxiety and OCD, postnatal depression, birth trauma and loss.
I am integrative in my work and draw on a range of evidence based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), and Eye Movement Desensitization and Reprocessing (EMDR).
I have a specialist interest in perinatal mental health, and have experience in working with difficulties that can arise during pregnancy and the postnatal period, including maternal anxiety and OCD, postnatal depression, birth trauma and loss.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
I specialise in supporting women who feel stuck, overwhelmed, or disconnected from themselves, particularly during major life transitions, whether this be during adolesence, pregnancy, motherhood, identity shifts, or periods of burnout. I work alongside an individuals goals whether that be looking at past trauma and managing current behaviours and thoughts, or establishing meaningful routines including movement to promote wellness that suits your life.
Alongside this, I have expertise and skill in working with individuals who are neurodivergent, whether formally diagnosed or newly exploring their neurodivergent identity.
I specialise in supporting women who feel stuck, overwhelmed, or disconnected from themselves, particularly during major life transitions, whether this be during adolesence, pregnancy, motherhood, identity shifts, or periods of burnout. I work alongside an individuals goals whether that be looking at past trauma and managing current behaviours and thoughts, or establishing meaningful routines including movement to promote wellness that suits your life.
Alongside this, I have expertise and skill in working with individuals who are neurodivergent, whether formally diagnosed or newly exploring their neurodivergent identity.
I offer CBT and EMDR, and use compassion-focused and acceptance and commitment techniques where helpful.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
I offer CBT and EMDR, and use compassion-focused and acceptance and commitment techniques where helpful.
I'm a registered Clinical Psychologist with over 15 years' experience working in mental health services. I offer treatment for various issues including anxiety, OCD, low mood, trauma, PTSD, and relationship and attachment difficulties. I can also help if you are experiencing stress or change in your life and you would like to work out how best to cope.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Purley
- Banstead
- Beckenham
- Bromley
- Coulsdon
- Croydon
- Epsom
- Mitcham
- New Malden
- South Croydon
- Sutton
- West Wickham
- Worcester Park
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.