Psychodynamic Counselling in Pulborough
I provide online pluralistic counselling using psychodynamic, humanistic and CBT approaches to therapy.
I offer online pluralistic counselling across the UK, specialising in anxiety, burnout and stress. We'll explore the roots of how you feel using psychodynamic and humanistic therapy, while CBT tools help you manage worry, calm your body and feel less overwhelmed day to day.
I provide online pluralistic counselling using psychodynamic, humanistic and CBT approaches to therapy.
I offer online pluralistic counselling across the UK, specialising in anxiety, burnout and stress. We'll explore the roots of how you feel using psychodynamic and humanistic therapy, while CBT tools help you manage worry, calm your body and feel less overwhelmed day to day.
My theoretical training combines person-centred and psychodynamic approaches to better understand how the past affects your present.
Let's start where you are, which is usually - stuck, in some way. Stuck with a presentation, reaction, habit or situation you can't find a way around. Stuck with anxiety, grief, the illusion of control, the inevitability of uncertainty or the feeling of nothing changing. Stuck in relationships where you don't feel seen or heard, or in families where your role was decided for you long before you got a say in it. Stuck in your life stage with no clear path forward, stuck with the contents of your head which manifest in anxiety, depression and spiralling thoughts, stuck in your old habits and patterns which you can't seem to change.
My theoretical training combines person-centred and psychodynamic approaches to better understand how the past affects your present.
Let's start where you are, which is usually - stuck, in some way. Stuck with a presentation, reaction, habit or situation you can't find a way around. Stuck with anxiety, grief, the illusion of control, the inevitability of uncertainty or the feeling of nothing changing. Stuck in relationships where you don't feel seen or heard, or in families where your role was decided for you long before you got a say in it. Stuck in your life stage with no clear path forward, stuck with the contents of your head which manifest in anxiety, depression and spiralling thoughts, stuck in your old habits and patterns which you can't seem to change.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Whether you are looking for couple therapy or individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma, or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends, and colleagues can offer valuable support, these very relationships can sometimes be barriers to exploring what you may be thinking or experiencing honestly and openly. This is where the therapeutic counselling relationship could help.
Whether you are looking for couple therapy or individual, whatever troubles you…abuse, anxiety, low self-esteem, relationship issues, sex, sexuality and psychosexual issues, trauma, or any other issue…the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends, and colleagues can offer valuable support, these very relationships can sometimes be barriers to exploring what you may be thinking or experiencing honestly and openly. This is where the therapeutic counselling relationship could help.
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
Are you experiencing Sexual well-being or Relationship issues, or being affected or worried by a Sex Addiction? It can be not easy to seek comfort and support from family & friends regarding matters like these & the fact that you are reading this means you've made a big positive step in recognising you'd like support. With 20 years of experience, I understand that care for my client is the key to successful therapy and I guarantee that I'll always put you & all aspects of your well-being at the forefront of all we do together. Our engagement will be confidential, non-judgmental and most of all, focused on your betterment.
Are you experiencing Sexual well-being or Relationship issues, or being affected or worried by a Sex Addiction? It can be not easy to seek comfort and support from family & friends regarding matters like these & the fact that you are reading this means you've made a big positive step in recognising you'd like support. With 20 years of experience, I understand that care for my client is the key to successful therapy and I guarantee that I'll always put you & all aspects of your well-being at the forefront of all we do together. Our engagement will be confidential, non-judgmental and most of all, focused on your betterment.
More Therapists Nearby
As an integrative counsellor, I tailor my approach to your individual needs and draw on a number of counselling theories and approaches within my practice ( Psychodynamic, TA, Attachement Theory, Existential).
When life feels tough, for whatever reason that may be, having a confidential space to talk things through can really make a difference. I'm here to make that space as safe and welcoming as possible.
As a person-centred counsellor, my aim is to develop a relationship between us built on trust, acceptance and understanding, and support you in exploring the things that are troubling you. I believe that through this kind of relationship it is possible to re-connect with the core of your being and begin to express yourself in ways that feel more authentic to who you really are. Once we know ourselves, change can begin to take place.
As an integrative counsellor, I tailor my approach to your individual needs and draw on a number of counselling theories and approaches within my practice ( Psychodynamic, TA, Attachement Theory, Existential).
When life feels tough, for whatever reason that may be, having a confidential space to talk things through can really make a difference. I'm here to make that space as safe and welcoming as possible.
As a person-centred counsellor, my aim is to develop a relationship between us built on trust, acceptance and understanding, and support you in exploring the things that are troubling you. I believe that through this kind of relationship it is possible to re-connect with the core of your being and begin to express yourself in ways that feel more authentic to who you really are. Once we know ourselves, change can begin to take place.
These include CBT, person-centred therapy, and psychodynamic therapy.
Online & In-Person Counsellor (Keynsham & Bath)
Are you feeling overwhelmed, anxious, stuck, or struggling with a sense that you're not good enough? Perhaps life has changed unexpectedly through loss, grief, or a major transition. You don't have to face it alone.
I specialise in self-esteem, anxiety, and life changes. My approach is tailored to your individual needs, providing a safe, supportive space where you can explore your experiences at your own pace.
These include CBT, person-centred therapy, and psychodynamic therapy.
Online & In-Person Counsellor (Keynsham & Bath)
Are you feeling overwhelmed, anxious, stuck, or struggling with a sense that you're not good enough? Perhaps life has changed unexpectedly through loss, grief, or a major transition. You don't have to face it alone.
I specialise in self-esteem, anxiety, and life changes. My approach is tailored to your individual needs, providing a safe, supportive space where you can explore your experiences at your own pace.
I’m a COSRT-registered Pluralistic Psychosexual and Relationship Therapist supporting individuals and couples in navigating intimacy, desire, and connection. My practice is compassionate, inclusive, and affirming - whether you're exploring your sexuality, healing from past experiences, or seeking deeper emotional closeness.
With a background in Psychology and Counselling, and a strong foundation in human sexuality and relationships, I offer a space that’s warm, grounded, and without judgment.
I’m a COSRT-registered Pluralistic Psychosexual and Relationship Therapist supporting individuals and couples in navigating intimacy, desire, and connection. My practice is compassionate, inclusive, and affirming - whether you're exploring your sexuality, healing from past experiences, or seeking deeper emotional closeness.
With a background in Psychology and Counselling, and a strong foundation in human sexuality and relationships, I offer a space that’s warm, grounded, and without judgment.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
I’m a Relate-trained specialist adult relationship counsellor with many years experience of working therapeutically with both individuals and couples. There are many and varied reasons which lead people to seek relationship counselling and I have worked with individuals and couples on a broad range of issues including; communication, bereavement, fertility, trust, intimacy, family issues – including parenting, step-families and extended families – infidelity, work and financial worries, separation and divorce. Taking the first step in seeking support can feel daunting and I will do everything I can to help you to feel at ease.
I'm an integrative counsellor offering therapy indoors, online, and outdoors in nature. I draw on a range of therapeutic approaches to help you make sense of your experiences, connect with your inner resources, and find a way forward that feels authentic and meaningful. At the heart of my work is the therapeutic relationship — a safe space where you can feel seen, supported, and free to explore whatever is arising for you. I have a particular interest in the body-mind connection, bringing a holistic approach to everything we explore together. I offer a warm, collaborative presence, meeting you with openness, curiosity, and respect.
I'm an integrative counsellor offering therapy indoors, online, and outdoors in nature. I draw on a range of therapeutic approaches to help you make sense of your experiences, connect with your inner resources, and find a way forward that feels authentic and meaningful. At the heart of my work is the therapeutic relationship — a safe space where you can feel seen, supported, and free to explore whatever is arising for you. I have a particular interest in the body-mind connection, bringing a holistic approach to everything we explore together. I offer a warm, collaborative presence, meeting you with openness, curiosity, and respect.
My name is Anna a dedicated & experienced counsellor & personal coach working in person & online. I work with young people (18+) and adults. If you find yourself on this page then I imagine you are in need of some support at this time. Things I can help with: Anxiety, Depression, Family Problems, Fear of Failure, Health Anxiety, Relationship Problems, Parenting, Addictions. If you don't see your issue here, it doesn't mean I can't help. Please get in touch for more details. I am here to listen with care and sensitivity to your concerns, regardless of how distressing or upsetting your experiences or feelings may be.
My name is Anna a dedicated & experienced counsellor & personal coach working in person & online. I work with young people (18+) and adults. If you find yourself on this page then I imagine you are in need of some support at this time. Things I can help with: Anxiety, Depression, Family Problems, Fear of Failure, Health Anxiety, Relationship Problems, Parenting, Addictions. If you don't see your issue here, it doesn't mean I can't help. Please get in touch for more details. I am here to listen with care and sensitivity to your concerns, regardless of how distressing or upsetting your experiences or feelings may be.
I specialise in Psychodynamic Psychotherapy and Dynamic Interpersonal Therapy (DIT).
Clients work with me due to my extensive training and experience alongside my compassion, warmth and curiosity. I offer a confidential, safe, trusting space in which I can help others make sense of their difficulties so that they can move forwards.
I work with clients who are experiencing grief, anxiety, depression, relationship problems, complex or childhood trauma, feelings of “being stuck” or loss of meaning in life, stress from life transitions or work, struggles with identity, and physical symptoms with psychological cause
I also have significant experience in clinical supervision and offer this for other therapists.
I specialise in Psychodynamic Psychotherapy and Dynamic Interpersonal Therapy (DIT).
Clients work with me due to my extensive training and experience alongside my compassion, warmth and curiosity. I offer a confidential, safe, trusting space in which I can help others make sense of their difficulties so that they can move forwards.
I work with clients who are experiencing grief, anxiety, depression, relationship problems, complex or childhood trauma, feelings of “being stuck” or loss of meaning in life, stress from life transitions or work, struggles with identity, and physical symptoms with psychological cause
I also have significant experience in clinical supervision and offer this for other therapists.
You may be feeling stuck, overwhelmed, or unsure of yourself. Perhaps anxiety or low mood is affecting your daily life, or you’re struggling with relationships, confidence, sleep, or motivation. You might feel caught in unhelpful habits or thought patterns, or sense that something needs to change but aren’t sure where to begin. Often people seek therapy because they want relief from emotional distress, from feeling out of control, or from repeating the same patterns. Beneath that, there is usually a deeper wish to understand themselves better, to feel more at ease, and to live with greater clarity and choice.
You may be feeling stuck, overwhelmed, or unsure of yourself. Perhaps anxiety or low mood is affecting your daily life, or you’re struggling with relationships, confidence, sleep, or motivation. You might feel caught in unhelpful habits or thought patterns, or sense that something needs to change but aren’t sure where to begin. Often people seek therapy because they want relief from emotional distress, from feeling out of control, or from repeating the same patterns. Beneath that, there is usually a deeper wish to understand themselves better, to feel more at ease, and to live with greater clarity and choice.
I work using a Pluralistic Approach, which means I draw on a range of therapeutic techniques including CBT, psychodynamic therapy, Gestalt, and person-centred therapy tailoring my approach to what works best for you.
I offer online and in person therapy sessions in Winchester.
I work using a Pluralistic Approach, which means I draw on a range of therapeutic techniques including CBT, psychodynamic therapy, Gestalt, and person-centred therapy tailoring my approach to what works best for you.
I offer online and in person therapy sessions in Winchester.
Hi, I’m El (they/them). I’m a mixed-race, queer, poly, neurodivergent trainee psychotherapist. I bring creativity, warm challenge and a bit of humour to help you feel safe enough to explore what matters. My approach is relational, somatic, trauma-informed and grounded in an anti-oppressive approach.
I have experience supporting people navigating anxiety, depression, trauma, identity exploration, chronic illness, ADHD, autism, relationship dynamics, and the impact of cultural and systemic stress. I also work with clients exploring racial identity, LGBTQ+ identities, polyamory and ethical non-monogamy.
Hi, I’m El (they/them). I’m a mixed-race, queer, poly, neurodivergent trainee psychotherapist. I bring creativity, warm challenge and a bit of humour to help you feel safe enough to explore what matters. My approach is relational, somatic, trauma-informed and grounded in an anti-oppressive approach.
I have experience supporting people navigating anxiety, depression, trauma, identity exploration, chronic illness, ADHD, autism, relationship dynamics, and the impact of cultural and systemic stress. I also work with clients exploring racial identity, LGBTQ+ identities, polyamory and ethical non-monogamy.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
Life can be difficult, and humans are complex beings. It’s not surprising we can end up feeling unhappy, lost or overwhelmed. Dealing with emotions is an important part of self-care and counselling can equip you with the awareness and tools to be kinder to yourself. People often choose to have therapy when things go wrong, but you don’t have to be in crisis.
Hi, thanks for visiting my profile. I am a counsellor and psychotherapist based in Bristol. You can see me either at my practice room in Clifton or on Zoom. I believe we all have the potential to live fulfilling, satisfying lives in connection with others and that even our most difficult experiences can still have meaning. For me, therapy is “the attempt to meet the depth of our wounds with an even greater depth of tenderness” (Dr Rick Hansen).
Hi, thanks for visiting my profile. I am a counsellor and psychotherapist based in Bristol. You can see me either at my practice room in Clifton or on Zoom. I believe we all have the potential to live fulfilling, satisfying lives in connection with others and that even our most difficult experiences can still have meaning. For me, therapy is “the attempt to meet the depth of our wounds with an even greater depth of tenderness” (Dr Rick Hansen).
I will support and empower you to be more fulfilled, have happier and healthier relationships, and the pleasure you desire – whatever that looks like for you.
As a Relationship Therapist I’ll help you break damaging patterns, rebuild trust and reconnect — whether that’s communicating more positively, navigating conflict, rekindling intimacy, or exploring non-monogamy.
If sex is a struggle, a source of shame, or perhaps missing from your life, I’ll offer you a safe space to talk openly about what many find hard to talk about. Whether it’s painful sex, lack of desire, performance worries, exploring kink, or discovering your desires.
I will support and empower you to be more fulfilled, have happier and healthier relationships, and the pleasure you desire – whatever that looks like for you.
As a Relationship Therapist I’ll help you break damaging patterns, rebuild trust and reconnect — whether that’s communicating more positively, navigating conflict, rekindling intimacy, or exploring non-monogamy.
If sex is a struggle, a source of shame, or perhaps missing from your life, I’ll offer you a safe space to talk openly about what many find hard to talk about. Whether it’s painful sex, lack of desire, performance worries, exploring kink, or discovering your desires.
The three approaches that I practice in are: 1) Person-Centred 2) Psychodynamic 3) Gestalt
Struggling? Feeling overwhelmed? Feeling stressed, anxious or maybe feeling low? You don’t have to feel alone with your difficulties anymore; together, we can embark on a journey of change. Counselling has the ability to change lives and working with a counsellor can support you in a journey of growth, healing and change.
Timing with counselling is key, and if you are looking to start your journey today then I am ready to support you. My aim, as a therapeutic professional, is to work collaboratively with you to build a trusting and caring environment and one within which you can grow & develop in.
The three approaches that I practice in are: 1) Person-Centred 2) Psychodynamic 3) Gestalt
Struggling? Feeling overwhelmed? Feeling stressed, anxious or maybe feeling low? You don’t have to feel alone with your difficulties anymore; together, we can embark on a journey of change. Counselling has the ability to change lives and working with a counsellor can support you in a journey of growth, healing and change.
Timing with counselling is key, and if you are looking to start your journey today then I am ready to support you. My aim, as a therapeutic professional, is to work collaboratively with you to build a trusting and caring environment and one within which you can grow & develop in.
Nearby Psychodynamic Counsellors Searches for Pulborough
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.