Pregnancy, Prenatal, Postpartum Counselling in Pulborough
Let's start where you are, which is usually - stuck, in some way. Stuck with a presentation, reaction, habit or situation you can't find a way around. Stuck with anxiety, grief, the illusion of control, the inevitability of uncertainty or the feeling of nothing changing. Stuck in relationships where you don't feel seen or heard, or in families where your role was decided for you long before you got a say in it. Stuck in your life stage with no clear path forward, stuck with the contents of your head which manifest in anxiety, depression and spiralling thoughts, stuck in your old habits and patterns which you can't seem to change.
Let's start where you are, which is usually - stuck, in some way. Stuck with a presentation, reaction, habit or situation you can't find a way around. Stuck with anxiety, grief, the illusion of control, the inevitability of uncertainty or the feeling of nothing changing. Stuck in relationships where you don't feel seen or heard, or in families where your role was decided for you long before you got a say in it. Stuck in your life stage with no clear path forward, stuck with the contents of your head which manifest in anxiety, depression and spiralling thoughts, stuck in your old habits and patterns which you can't seem to change.
I am passionate about helping clients explore their past experiences, learn ways to manage present moment distress, and look to the future with optimism and hope. I am a Somatic & Attachment focused EMDR Consultant specializing in attachment focused trauma and utilse EMDR to help clients lead a life free from PTSD symptoms. I offer a non-judgemental, supportive and curious environment to allow my clients to explore their strengths and learn about what is harder for them to do and why.
I am passionate about helping clients explore their past experiences, learn ways to manage present moment distress, and look to the future with optimism and hope. I am a Somatic & Attachment focused EMDR Consultant specializing in attachment focused trauma and utilse EMDR to help clients lead a life free from PTSD symptoms. I offer a non-judgemental, supportive and curious environment to allow my clients to explore their strengths and learn about what is harder for them to do and why.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
I specialise in stress management, high functioning anxiety and relationship complexities, blending knowledge, observation and clinical experience to deconstruct abstract concepts into clear, actionable steps building resilience and understanding.
I offer counselling & expressive arts therapy from my home and online.
During sessions with me you can explore your concerns confidentially. We will work together to help alleviate your current suffering. Therapy isn’t a magic pill to make all your problems go away, but it can make a considerable difference to how you deal with the challenges you are facing. It can free you from the negative cycles of overthinking, shame and help you to live a happier, more balanced life.
I offer counselling & expressive arts therapy from my home and online.
During sessions with me you can explore your concerns confidentially. We will work together to help alleviate your current suffering. Therapy isn’t a magic pill to make all your problems go away, but it can make a considerable difference to how you deal with the challenges you are facing. It can free you from the negative cycles of overthinking, shame and help you to live a happier, more balanced life.
Additionally, I offer my expertise in the field of stillbirth/ miscarriage or loss of baby.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
Additionally, I offer my expertise in the field of stillbirth/ miscarriage or loss of baby.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
More Therapists Nearby
When we have a problem, we often want to talk to someone who won’t judge us. It can be tough to open up to friends or family because we might worry about what they’ll think or fear upsetting them. This can make it hard to be completely honest and fully understand what’s going on. Seeing a psychotherapist gives you a chance to build a safe, trusting relationship with someone who can offer an unbiased perspective. The bond between the therapist and client can be really important in helping us tap into our own strengths to find solutions or make changes.
When we have a problem, we often want to talk to someone who won’t judge us. It can be tough to open up to friends or family because we might worry about what they’ll think or fear upsetting them. This can make it hard to be completely honest and fully understand what’s going on. Seeing a psychotherapist gives you a chance to build a safe, trusting relationship with someone who can offer an unbiased perspective. The bond between the therapist and client can be really important in helping us tap into our own strengths to find solutions or make changes.
I can support you if you are struggling with anxiety in pregnancy or after birth.
I use Trauma Focused Cognitive Behavioural Therapy to process 'stuck' memories around birth and help you move on from these experiences, hopefully reducing the amount of space this takes up in your head.
This work may be helpful soon after your birth, or if you having another baby and find you are getting anxious about problems happening again.
I can support you if you are struggling with anxiety in pregnancy or after birth.
I use Trauma Focused Cognitive Behavioural Therapy to process 'stuck' memories around birth and help you move on from these experiences, hopefully reducing the amount of space this takes up in your head.
This work may be helpful soon after your birth, or if you having another baby and find you are getting anxious about problems happening again.
I can offer a warm, welcoming, non-judgemental space to explore anxiety, low confidence, grief and more. I also support women in the peri-natal period. I help client's feel heard, grounded and empowered, day-to-day and through life's transitions. You might be fed up of anxiety interrupting your daily life or have a sense that your confidence could be greater than it is right now and would like to figure out how you can become unstuck. You want someone to give you uninterrupted time and space to talk about a bereavement you have had. You are the expert on your life, I am a genuinely caring, kind counsellor who can support your goals.
I can offer a warm, welcoming, non-judgemental space to explore anxiety, low confidence, grief and more. I also support women in the peri-natal period. I help client's feel heard, grounded and empowered, day-to-day and through life's transitions. You might be fed up of anxiety interrupting your daily life or have a sense that your confidence could be greater than it is right now and would like to figure out how you can become unstuck. You want someone to give you uninterrupted time and space to talk about a bereavement you have had. You are the expert on your life, I am a genuinely caring, kind counsellor who can support your goals.
Welcome to my profile. There are various circumstances which might bring an individual to counselling. Some people may be aware of the cause of their distress e.g. bereavement or difficulties such as addiction that they would like to address. However others may have a feeling of unease but can't seem to put a finger on what might be wrong in their life. Whatever the reason you have chosen to seek help, I will provide you with a safe and confidential space where you will have the opportunity to explore your thoughts and feelings and we will work together to make sense of your experiences.
Welcome to my profile. There are various circumstances which might bring an individual to counselling. Some people may be aware of the cause of their distress e.g. bereavement or difficulties such as addiction that they would like to address. However others may have a feeling of unease but can't seem to put a finger on what might be wrong in their life. Whatever the reason you have chosen to seek help, I will provide you with a safe and confidential space where you will have the opportunity to explore your thoughts and feelings and we will work together to make sense of your experiences.
I have a wide range of experience of all that life can throw at us including perinatal mental health.
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
I have a wide range of experience of all that life can throw at us including perinatal mental health.
If you are feeling that you need help in your life for whatever reason, perhaps in your relationship, family dynamic, a work situation, with depression, anxiety or your mental health; for significant loss or past or present trauma; if life is just too challenging to cope with; if the way ahead feels uncertain; if you are without hope and feeling isolated or overwhelmed; or if you simply want to explore a problem or experience to help your general wellbeing and happiness, we can work together.
I specialise in perinatal/parental mental health, eating disorders, body image and relational trauma.
Resolving mental health challenges so you can move forward with your life. I balance empathy with careful therapeutic challenge, at your pace with sessions tailored for your needs.
Experienced across a variety of issues including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes eg. Redundancy/Retirement.
Client feedback: "I feel freer than I've ever been.", "I value myself now." and "I have made changes to deep rooted issues I never thought I could overcome."
I specialise in perinatal/parental mental health, eating disorders, body image and relational trauma.
Resolving mental health challenges so you can move forward with your life. I balance empathy with careful therapeutic challenge, at your pace with sessions tailored for your needs.
Experienced across a variety of issues including: Depression - Anxiety - Chronic illness - Relationship issues - Trauma - Stress - Pre/Postnatal issues - Eating Disorders - Body image - Sexual assault - Identity - Sexuality - "People pleasing" - Life changes eg. Redundancy/Retirement.
Client feedback: "I feel freer than I've ever been.", "I value myself now." and "I have made changes to deep rooted issues I never thought I could overcome."
I understand that when looking for some sort of therapy, to relieve difficult feelings and symptoms, the choice can feel overwhelming. You may wonder how you can know what would be most helpful.
Two things are crucial. The first is that you find someone you can feel comfortable enough with to be open and trust to be alongside you and guide you. Secondly that that they can enable you to articulate your struggles, understand something of their origin and together explore underlying issues and barriers to positive change.
If you want to explore if you and I would be a good fit, contact me for a free 15minute consultation.
I understand that when looking for some sort of therapy, to relieve difficult feelings and symptoms, the choice can feel overwhelming. You may wonder how you can know what would be most helpful.
Two things are crucial. The first is that you find someone you can feel comfortable enough with to be open and trust to be alongside you and guide you. Secondly that that they can enable you to articulate your struggles, understand something of their origin and together explore underlying issues and barriers to positive change.
If you want to explore if you and I would be a good fit, contact me for a free 15minute consultation.
Do you shudder at the thought of another pregnancy?
What I learned, both professionally and personally, is that birth trauma often gets pushed down. Parents tell themselves they're fine. They focus on the baby. They keep moving. And it's not until much later, sometimes in a subsequent pregnancy, that they realise: I never healed from what happened.
Do you shudder at the thought of another pregnancy?
What I learned, both professionally and personally, is that birth trauma often gets pushed down. Parents tell themselves they're fine. They focus on the baby. They keep moving. And it's not until much later, sometimes in a subsequent pregnancy, that they realise: I never healed from what happened.
Are you looking for an experienced counsellor who will meet you with warmth and acceptance and who will help you to find your own path forwards? I work with a wide range of clients experiencing all sorts of challenges including: anxiety, depression, bereavement, loss, relationship difficulties and low self-esteem. Whatever you bring to counselling, I will see you as a human rather than a list of problems to be solved. I am engaged and caring and will help you to develop a fuller and deeper understanding of yourself and find your way through life's challenges.
Are you looking for an experienced counsellor who will meet you with warmth and acceptance and who will help you to find your own path forwards? I work with a wide range of clients experiencing all sorts of challenges including: anxiety, depression, bereavement, loss, relationship difficulties and low self-esteem. Whatever you bring to counselling, I will see you as a human rather than a list of problems to be solved. I am engaged and caring and will help you to develop a fuller and deeper understanding of yourself and find your way through life's challenges.
I specialise in maternal mental health and birth trauma, and I am passionate about supporting clients with their mental health and emotional wellbeing through their fertility journey, pregnancy, birth, and the postnatal period.
In addition to maternal mental health, I am skilled in supporting clients with a wide range of goals, including understanding their emotions, recognising unhelpful patterns, managing anxiety and OCD, processing trauma, improving relationships, increasing resilience and self-esteem, adjusting to life transitions, and deepening their understanding of self.
I specialise in maternal mental health and birth trauma, and I am passionate about supporting clients with their mental health and emotional wellbeing through their fertility journey, pregnancy, birth, and the postnatal period.
In addition to maternal mental health, I am skilled in supporting clients with a wide range of goals, including understanding their emotions, recognising unhelpful patterns, managing anxiety and OCD, processing trauma, improving relationships, increasing resilience and self-esteem, adjusting to life transitions, and deepening their understanding of self.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
In troubling times it can sometimes feel like you are alone & seeking help might feel really difficult. Just having a space to make sense of the thoughts that jumble around our heads is invaluable. Perhaps you need to understand yourself, your relationships or events from your past. Sometimes all we need is someone to just listen and hear our story. Counselling promotes insight, fosters self-awareness & creates a stronger, more resilient sense of self. This powerful combination can be the kick-start for the changes in your life you wish to make - sometimes even the smallest changes can make a huge difference in your well-being.
I work with clients who are in need of personal support and can't find what they need from the people around them. This may be due to personal crisis in relationships, self-esteem difficulties, life transitions or longer term mental health issues. I usually work with clients in an open ended way and look at both the present and the past. Together we get to know how you tick and see if fresh insights can support you to feel able to face the world again.
I work with clients who are in need of personal support and can't find what they need from the people around them. This may be due to personal crisis in relationships, self-esteem difficulties, life transitions or longer term mental health issues. I usually work with clients in an open ended way and look at both the present and the past. Together we get to know how you tick and see if fresh insights can support you to feel able to face the world again.
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
I have a specialist interest in bereavement and trauma, as well as pregnancy, postnatal depression, and anxiety.
My aim is to offer a warm, compassionate, safe, and non-judgmental space where you can explore whatever’s going on for you, at your own pace. I see counselling as a shared journey — a space where you can be heard, understood, and supported through life's challenges, make sense of your experiences and move towards acceptance and positive change.
I have a specialist interest in bereavement and trauma, as well as pregnancy, postnatal depression, and anxiety.
My aim is to offer a warm, compassionate, safe, and non-judgmental space where you can explore whatever’s going on for you, at your own pace. I see counselling as a shared journey — a space where you can be heard, understood, and supported through life's challenges, make sense of your experiences and move towards acceptance and positive change.
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Pulborough
- Bath
- Batheaston
- Bradford-on-Avon
- Frome
- Glastonbury
- Long Ashton
- Shepton Mallet
- Sherborne
- Street
- Trowbridge
- Wells
- Yeovil
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.