In Person Counselling in Pulborough
I am currently doing both remote and in-person consultations.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
I am currently doing both remote and in-person consultations.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Let's start where you are, which is usually - stuck, in some way. Stuck with a presentation, reaction, habit or situation you can't find a way around. Stuck with anxiety, grief, the illusion of control, the inevitability of uncertainty or the feeling of nothing changing. Stuck in relationships where you don't feel seen or heard, or in families where your role was decided for you long before you got a say in it. Stuck in your life stage with no clear path forward, stuck with the contents of your head which manifest in anxiety, depression and spiralling thoughts, stuck in your old habits and patterns which you can't seem to change.
Let's start where you are, which is usually - stuck, in some way. Stuck with a presentation, reaction, habit or situation you can't find a way around. Stuck with anxiety, grief, the illusion of control, the inevitability of uncertainty or the feeling of nothing changing. Stuck in relationships where you don't feel seen or heard, or in families where your role was decided for you long before you got a say in it. Stuck in your life stage with no clear path forward, stuck with the contents of your head which manifest in anxiety, depression and spiralling thoughts, stuck in your old habits and patterns which you can't seem to change.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
I am passionate about helping clients explore their past experiences, learn ways to manage present moment distress, and look to the future with optimism and hope. I am a Somatic & Attachment focused EMDR Consultant specializing in attachment focused trauma and utilse EMDR to help clients lead a life free from PTSD symptoms. I offer a non-judgemental, supportive and curious environment to allow my clients to explore their strengths and learn about what is harder for them to do and why.
I am passionate about helping clients explore their past experiences, learn ways to manage present moment distress, and look to the future with optimism and hope. I am a Somatic & Attachment focused EMDR Consultant specializing in attachment focused trauma and utilse EMDR to help clients lead a life free from PTSD symptoms. I offer a non-judgemental, supportive and curious environment to allow my clients to explore their strengths and learn about what is harder for them to do and why.
Hi I'm Laura, a qualified and experienced Cognitive Behavioural therapist. My passion is to provide evidence based therapeutic techniques, whilst offering a safe space for clients to engage with their nervous system and body, which is often where stress and trauma are stored. Firstly, we will complete a detailed assessment of your current needs and important history. Following this, we can collaboratively agree on a treatment plan that suits your needs. I work with difficulties including, anxiety, depression, trauma, OCD, health anxiety, stress and sleep difficulties.
Hi I'm Laura, a qualified and experienced Cognitive Behavioural therapist. My passion is to provide evidence based therapeutic techniques, whilst offering a safe space for clients to engage with their nervous system and body, which is often where stress and trauma are stored. Firstly, we will complete a detailed assessment of your current needs and important history. Following this, we can collaboratively agree on a treatment plan that suits your needs. I work with difficulties including, anxiety, depression, trauma, OCD, health anxiety, stress and sleep difficulties.
I offer counselling & expressive arts therapy from my home and online.
During sessions with me you can explore your concerns confidentially. We will work together to help alleviate your current suffering. Therapy isn’t a magic pill to make all your problems go away, but it can make a considerable difference to how you deal with the challenges you are facing. It can free you from the negative cycles of overthinking, shame and help you to live a happier, more balanced life.
I offer counselling & expressive arts therapy from my home and online.
During sessions with me you can explore your concerns confidentially. We will work together to help alleviate your current suffering. Therapy isn’t a magic pill to make all your problems go away, but it can make a considerable difference to how you deal with the challenges you are facing. It can free you from the negative cycles of overthinking, shame and help you to live a happier, more balanced life.
Are you experiencing Sexual well-being or Relationship issues, or being affected or worried by a Sex Addiction? It can be not easy to seek comfort and support from family & friends regarding matters like these & the fact that you are reading this means you've made a big positive step in recognising you'd like support. With 20 years of experience, I understand that care for my client is the key to successful therapy and I guarantee that I'll always put you & all aspects of your well-being at the forefront of all we do together. Our engagement will be confidential, non-judgmental and most of all, focused on your betterment.
Are you experiencing Sexual well-being or Relationship issues, or being affected or worried by a Sex Addiction? It can be not easy to seek comfort and support from family & friends regarding matters like these & the fact that you are reading this means you've made a big positive step in recognising you'd like support. With 20 years of experience, I understand that care for my client is the key to successful therapy and I guarantee that I'll always put you & all aspects of your well-being at the forefront of all we do together. Our engagement will be confidential, non-judgmental and most of all, focused on your betterment.
I currently offer face-to-face ( in person) sessions in addition to online and telephone.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
I currently offer face-to-face ( in person) sessions in addition to online and telephone.
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves or others. This could potentially leave us feeling confused and ashamed. Shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired to love and be loved.
I offer therapy online and in-person, weekdays and evenings, via secure video or private sessions in a calm, welcoming space.
I am a compassionate and experienced therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I work with adults, adolescents & children facing a range of psychological challenges, including trauma, anxiety, depression, fears and phobias, low self-esteem and addictions. My approach is warm, collaborative, and grounded in evidence-based practice.
Alongside CBT and EMDR, I integrate Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) into my work. This allows me to tailor therapy to your individual needs.
I offer therapy online and in-person, weekdays and evenings, via secure video or private sessions in a calm, welcoming space.
I am a compassionate and experienced therapist specialising in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I work with adults, adolescents & children facing a range of psychological challenges, including trauma, anxiety, depression, fears and phobias, low self-esteem and addictions. My approach is warm, collaborative, and grounded in evidence-based practice.
Alongside CBT and EMDR, I integrate Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) into my work. This allows me to tailor therapy to your individual needs.
However, I would encourage you to try my initial "getting to know you” session, either online or in-person, where we can discover what specifically you are looking for and agree the best approach for exploring things more deeply.
Whether you are looking for couples or individual therapy, whatever troubles you- abuse, anxiety, relationship issues, sex, sexuality and psychosexual issues, trauma, or any other issue- the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends, and colleagues can offer valuable support, these very relationships can sometimes be barriers to exploring what you may be thinking or experiencing honestly and openly. This is where the therapeutic counselling relationship could help.
However, I would encourage you to try my initial "getting to know you” session, either online or in-person, where we can discover what specifically you are looking for and agree the best approach for exploring things more deeply.
Whether you are looking for couples or individual therapy, whatever troubles you- abuse, anxiety, relationship issues, sex, sexuality and psychosexual issues, trauma, or any other issue- the first step back to well-being is to reach out for support. Perhaps a counselling relationship is what you need to help you through. Although family, close friends, and colleagues can offer valuable support, these very relationships can sometimes be barriers to exploring what you may be thinking or experiencing honestly and openly. This is where the therapeutic counselling relationship could help.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Clinical and Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I am afraid I do not offer a crisis service. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Clinical and Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I am afraid I do not offer a crisis service. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
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Hi I’m Ceri. I’m an Educational Psychologist with extra training in counselling, I provide Educational Psychology assessments and support to identify and address the things that can get in the way of doing well at school. Often the work is to do with anxiety, low mood, school attendance, friendships, ADHD and autism, reading, writing and maths difficulties, memory and executive functioning. The children and young people that I see often want to feel safe and accepted without judgement or fear of failure. Their parents want them to by happy and to enjoy learning. I can help with EHCPs, school consultations and individual support.
Hi I’m Ceri. I’m an Educational Psychologist with extra training in counselling, I provide Educational Psychology assessments and support to identify and address the things that can get in the way of doing well at school. Often the work is to do with anxiety, low mood, school attendance, friendships, ADHD and autism, reading, writing and maths difficulties, memory and executive functioning. The children and young people that I see often want to feel safe and accepted without judgement or fear of failure. Their parents want them to by happy and to enjoy learning. I can help with EHCPs, school consultations and individual support.
I offer in-person counselling therapy at my practices in Bristol (BS1 Harbourside) & Twickenham (TW1), and also online sessions anywhere
I offer confidential, compassionate counselling and therapy in Bristol, as well as online therapy across the UK. I work with individuals experiencing a wide range of difficulties, including anxiety, depression, low self-esteem, relationship problems, addiction, behavioural patterns, stress, burnout and difficulties finding balance between work and life. My background spans both therapy and business, giving me a broad understanding of the pressures, expectations and challenges that can affect our mental health and relationships.
I offer in-person counselling therapy at my practices in Bristol (BS1 Harbourside) & Twickenham (TW1), and also online sessions anywhere
I offer confidential, compassionate counselling and therapy in Bristol, as well as online therapy across the UK. I work with individuals experiencing a wide range of difficulties, including anxiety, depression, low self-esteem, relationship problems, addiction, behavioural patterns, stress, burnout and difficulties finding balance between work and life. My background spans both therapy and business, giving me a broad understanding of the pressures, expectations and challenges that can affect our mental health and relationships.
I offer therapy sessions in-person, online or via telephone.
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
I offer therapy sessions in-person, online or via telephone.
Are you feeling Overwhelmed? Anxious? Low mood? Stressed? Feeling like this can be debilitating and can lead to a feeling of stuckness. It can affect your behaviours, your sleep and your overall health and well-being. This can often lead to being stuck in the same patterns of behaviour and this can feel exhausting.
You may have experienced trauma which has left you feeling dysregulated and unsafe. You may be feeling hyper-vigilant and tense, or the opposite, and feeling very low and numb to life. You may be unable to function and live life in the way you want to. This can be really distressing and can make you feel alone.
I offer therapy sessions in person and online.
If you have experienced trauma as a result of your past and you find that is affecting you and your relationships in the present, I can help you gently explore these difficulties and support you to make the changes you need to make. Through childhood experiences and life events we try to fit into the world we live in. From very early on we tend to adapt ourselves to meet the needs of others, to be loved, liked and accepted. We twist and manage ourselves into expected ways of being and mask what is really going on for us. In doing this we lose the sense of who we are before we ever know.
I offer therapy sessions in person and online.
If you have experienced trauma as a result of your past and you find that is affecting you and your relationships in the present, I can help you gently explore these difficulties and support you to make the changes you need to make. Through childhood experiences and life events we try to fit into the world we live in. From very early on we tend to adapt ourselves to meet the needs of others, to be loved, liked and accepted. We twist and manage ourselves into expected ways of being and mask what is really going on for us. In doing this we lose the sense of who we are before we ever know.
Hello, I offer an integrated approach to counselling drawing from a range of modalities enabling me to tailor my counselling to your specific needs. I strive to provide a calm nurturing space where you feel safe and listened to in an atmosphere of warmth and acceptance. I am a BACP registered counsellor and adhere to their code of ethics and good practice. I work both short and long term but you are not committed to any set number of sessions.
Hello, I offer an integrated approach to counselling drawing from a range of modalities enabling me to tailor my counselling to your specific needs. I strive to provide a calm nurturing space where you feel safe and listened to in an atmosphere of warmth and acceptance. I am a BACP registered counsellor and adhere to their code of ethics and good practice. I work both short and long term but you are not committed to any set number of sessions.
Flexible availability in person, online, or over the phone near Weston-super-Mare and from Bristol.
Hi, I'm Sarah, a counselling psychotherapist, life coach, experienced mental illness counsellor, couples therapist, young people counsellor, sex/kink/BDSM therapist, and trauma experienced counsellor.
I offer my own style of counselling and coaching, which is realistic, open-minded, challenging, and adaptable. I really do care about my clients.
I aim to empower them!
I offer different perspectives to help clients understand themselves and others.
I'm open about my life experiences to help clients feel less alone.
I'm neurodivergent. An LGBTQIA member, passionate trans ally, and regularly attend transgender & crossdressing groups.
Flexible availability in person, online, or over the phone near Weston-super-Mare and from Bristol.
Hi, I'm Sarah, a counselling psychotherapist, life coach, experienced mental illness counsellor, couples therapist, young people counsellor, sex/kink/BDSM therapist, and trauma experienced counsellor.
I offer my own style of counselling and coaching, which is realistic, open-minded, challenging, and adaptable. I really do care about my clients.
I aim to empower them!
I offer different perspectives to help clients understand themselves and others.
I'm open about my life experiences to help clients feel less alone.
I'm neurodivergent. An LGBTQIA member, passionate trans ally, and regularly attend transgender & crossdressing groups.
I currently have some evening and early morning sessions available in person or online.
I have worked for many years helping my clients to accept themselves for who they are and how they survive in the hidden world that goes on inside their heads, the world where fear holds them back and keeps them stuck. The world we are all familiar with, the place we go when we put our heads on our pillows at night and we know! I believe that through honest exploration, reflection and acceptance of our past, we can start to accept ourselves and begin to build our self-esteem, self respect, our confidence and compassion for ourselves. We can embrace the parts of us that work and let go of the parts that don't, we can change.
I currently have some evening and early morning sessions available in person or online.
I have worked for many years helping my clients to accept themselves for who they are and how they survive in the hidden world that goes on inside their heads, the world where fear holds them back and keeps them stuck. The world we are all familiar with, the place we go when we put our heads on our pillows at night and we know! I believe that through honest exploration, reflection and acceptance of our past, we can start to accept ourselves and begin to build our self-esteem, self respect, our confidence and compassion for ourselves. We can embrace the parts of us that work and let go of the parts that don't, we can change.
I offer face to face appointments in Swindon and online nationally.
I am a psychotherapist based in Swindon. I specialise in anxiety reduction, PTSD, phobias, and trauma. I have had the privilege of helping many people on their journey to better mental health and well-being.
I am a senior lecturer of Hypnotherapy and Psychotherapy at Inspiraology Hypnotherapy Training in Wiltshire, South Wales and Birmingham, training the next generations of therapists.
I provide a safe and non-judgmental environment to help people cope with whatever issues they may be facing.
I offer face to face appointments in Swindon and online nationally.
I am a psychotherapist based in Swindon. I specialise in anxiety reduction, PTSD, phobias, and trauma. I have had the privilege of helping many people on their journey to better mental health and well-being.
I am a senior lecturer of Hypnotherapy and Psychotherapy at Inspiraology Hypnotherapy Training in Wiltshire, South Wales and Birmingham, training the next generations of therapists.
I provide a safe and non-judgmental environment to help people cope with whatever issues they may be facing.
Nearby In Person Counsellors Searches for Pulborough
See More In Person Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.