Bupa Counselling in Pulborough
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Life is challenging for all of us. Sometimes we hit a trigger and we feel in crisis. Often talking to friends and family is difficult, yet we still need a safe, confidential space to off load our feelings. Counselling gives us that time and space to explore our feelings, free from any judgement. It helps to build resilience and to identify any negative behaviour and thought patterns that may be making life more difficult for us. It helps us to develop a greater self awareness of what is working and not working for us in both personal and professional relationships. It doesn't solve everything but it helps to give a greater choice.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
Hi. I'm Dr. Liz Saunders. I'm a qualified doctor and CBT therapist working in West Sussex. I originally trained as a Psychiatrist and I have been working with people with emotional problems for 20 years. I have extensive experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
I also accept BUPA and WPA insurance, I will require your membership number, authorization code, number of sessions approved and any co-pay or excess details.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Clinical and Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I am afraid I do not offer a crisis service. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
I also accept BUPA and WPA insurance, I will require your membership number, authorization code, number of sessions approved and any co-pay or excess details.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? Are you looking for an ADHD assessment or post diagnostic support? I am an experienced Clinical and Coaching Psychologist. I can help you if you experience Anxiety, ADHD, Worry, Perfectionism, Procrastination, Self-criticism, Emetophobia, Shame, Stress and Burnout, Phobias, Social anxiety, difficulties accessing school, Obsessive Compulsive Disorder, Panic, please get in touch. I am afraid I do not offer a crisis service. I offer ADHD assessments, joint ADHD/Autism assessments, therapy and Coaching.
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
I am a Relate trained relationship counsellor with over 30 years experience. I am very passionate about helping clients move forward and I often challenge and draw upon a vast array of tools to help clients get out of a "stuck" place. My practice offers a wide range of therapies from a variety of approaches to help individuals, couples, children and adolescents with a spectrum of difficulties and symptoms. We are passionate about getting you to the place you want to be. Each counsellor is trained in a range of approaches which enables us to tailor our approach to suit each individual or couple,
More Therapists Nearby
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
I have been a psychotherapist and counsellor for over 20 years, working in private practice & for many companies. I have extensive experience & training in helping individuals and couples struggling with anxiety, depression, effects of trauma, PTSD/CPTSD, low confidence, relationship issues & more. I am committed to providing a safe, confidential and non judgemental environment for us to explore what is troubling you and to help you to make changes & develop self awareness; in turn this will enable you to begin to live more fully in the present and build resilience and confidence to face the future with strength and hope.
Are you looking for the kind of therapy that explores relational trauma and how this is embodied, and affects our relationships with others, food, body and self? If you've found yourself querying your childhood, or wondering why you can't seem to feel ok, or why your relationships seem dissatisfying, or why you feel like you are not able to care for yourself or cope well, come on in. This is a queer friendly space and politically liberatory practice.
Are you looking for the kind of therapy that explores relational trauma and how this is embodied, and affects our relationships with others, food, body and self? If you've found yourself querying your childhood, or wondering why you can't seem to feel ok, or why your relationships seem dissatisfying, or why you feel like you are not able to care for yourself or cope well, come on in. This is a queer friendly space and politically liberatory practice.
I am a highly experienced counselling psychologist and psychotherapist. With additional training in Internal Family Systems, EMDR, CBT, Mindfulness and Couples Therapy, I have experience of working with complex client presentations. I also supervise other clinicians and have taught advanced clinical practice to doctoral students.
I am a highly experienced counselling psychologist and psychotherapist. With additional training in Internal Family Systems, EMDR, CBT, Mindfulness and Couples Therapy, I have experience of working with complex client presentations. I also supervise other clinicians and have taught advanced clinical practice to doctoral students.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
Hi my name is Lindsey, I am an accredited Psychotherapist/ Counsellor with the British Association of Counselling and Psychotherapy. I have been in practice since 2012. I work with adults experiencing a range of issues including generalised anxiety, assertiveness issues,panic attacks, depression, PTSD, panic attacks, endromentis, polycastic ovary syndrome,loss and bereavement. I offer a FREE 10 minute phone consultation. If you decide to have counselling with me, we will establish what you wish to achieve from therapy and we will work together in sessions to set a direction in moving forward towards your goal.
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
I understand navigating life’s challenges—whether related to anxiety, depression, ADHD, stress, relationship or sexual issues—can be overwhelming. I offer a confidential, non-judgmental space where you can explore your thoughts and feelings one-to-one. What sets me apart is my focus on not just your current struggles but also understanding how your past has shaped you. Together, we’ll work through these challenges, helping you build a future that truly excites and motivates you, at a pace that feels right for you. To help you move forward, with clarity, confidence & purpose. For more information visit: www.TheJourneyTherapists. com
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Hi, I’m Laura and I’m a Cognitive Behavioural (CBT) Therapist and mental health nurse with around 15 years' experience in mental healthcare, CBT and counselling. I have worked within the NHS (including significant child & adolescent mental health (CAMHS) experience), university voluntary and private sectors. I support adults and children who may be struggling with: anxiety (including generalised anxiety disorder, health anxiety, social anxiety), depression and low mood, OCD, phobias, low self-esteem, perfectionism, body image difficulties and body dysmorphia, stress, panic disorder and panic attacks, trauma and sleep difficulties.
Dr Harriet Challoner
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Online Only
Waitlist for new clients
As a psychologist, I combine professional expertise and rigorous training with compassion and warmth, to support you with tailored, meaningful therapy.
I believe that the therapeutic relationship between therapist and client is the most important and effective factor in successful therapy, and I do not see people as labels. You may know exactly what you want help with or perhaps there's a mix of issues bringing you to therapy. Either way, we can explore what you need most now and come up with a plan to help you feel better and support positive change and growth.
As a psychologist, I combine professional expertise and rigorous training with compassion and warmth, to support you with tailored, meaningful therapy.
I believe that the therapeutic relationship between therapist and client is the most important and effective factor in successful therapy, and I do not see people as labels. You may know exactly what you want help with or perhaps there's a mix of issues bringing you to therapy. Either way, we can explore what you need most now and come up with a plan to help you feel better and support positive change and growth.
Insurance accepted: Bupa & Vita Health.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy (CBT).
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
Insurance accepted: Bupa & Vita Health.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy (CBT).
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
Have you been the victim of Bullying, Cyber Bullying, Domestic violence, Sexual abuse. Emotional abuse. Trauma caused through your work as Police or Armed forces, or through a Road Traffic Collision. In my experience we go through our lives, being traumatised by various issues, and it slowly weighs us down until it becomes debilitating. Yet within a really short period of time, I can help release you from this pain. I work with young people & adults dealing with mental illness, anxiety, substance issues caused by trauma.
Have you been the victim of Bullying, Cyber Bullying, Domestic violence, Sexual abuse. Emotional abuse. Trauma caused through your work as Police or Armed forces, or through a Road Traffic Collision. In my experience we go through our lives, being traumatised by various issues, and it slowly weighs us down until it becomes debilitating. Yet within a really short period of time, I can help release you from this pain. I work with young people & adults dealing with mental illness, anxiety, substance issues caused by trauma.
Counselling can be life changing because having space to talk about how you feel is never a waste of time - but feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends? Perhaps you are neurodiverse or suspect you might be and would like to know how to manage your symptoms? Or maybe you just want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
Counselling can be life changing because having space to talk about how you feel is never a waste of time - but feeling anxious, depressed or unhappy is! Maybe you want to talk to someone but feel unable to share with family or friends? Perhaps you are neurodiverse or suspect you might be and would like to know how to manage your symptoms? Or maybe you just want to make sense of the feelings you are experiencing. You talk, I listen and together we find a new way of being.
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
I am the Service Lead for Third Wave Psychologist, a highly specialist clinical psychology & counselling practice. My specialisms are long-term health conditions (e.g. long covid, pain, fatigue, IBS, diabetes, obesity, tics/tourettes, neurological conditions, tinnitus, hyperacusis, misophonia) & supporting people undertaking elective & cosmetic surgery. I also specialise in perinatal mental health (e.g. antenatal & postnatal depression, anxiety, IVF, parental issues) & staff & student wellbeing, including common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & self-esteem).
Hello, I'm Natalia, a BABCP-accredited Cognitive Behavioural Therapy (CBT) therapist and supervisor with qualifications from the Universities of Bristol and Exeter and over 10 years of experience supporting adults with a range of emotional and psychological difficulties.
If you would like to explore your experiences, identify unhelpful patterns, build resilience, and develop practical strategies to improve wellbeing and create lasting change, I use a person-centred approach and evidence-based CBT to provide a warm compassionate and non-judgemental environment.
Hello, I'm Natalia, a BABCP-accredited Cognitive Behavioural Therapy (CBT) therapist and supervisor with qualifications from the Universities of Bristol and Exeter and over 10 years of experience supporting adults with a range of emotional and psychological difficulties.
If you would like to explore your experiences, identify unhelpful patterns, build resilience, and develop practical strategies to improve wellbeing and create lasting change, I use a person-centred approach and evidence-based CBT to provide a warm compassionate and non-judgemental environment.
I accept self-funding clients and those registered with the insurance companies BUPA, WPA, Vitality Health, Axa and Aviva.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
I accept self-funding clients and those registered with the insurance companies BUPA, WPA, Vitality Health, Axa and Aviva.
Are you tired of putting on a brave face when inside you wish the world would just swallow you up at times?
Perhaps you struggle to feel good about yourself, your body or your life and carry the burden of shame, regret or frustration about this. Maybe you dwell on the past, worry about the future or over-analyse everything you do harshly and critically. Do things all seem a bit grey sometimes? You might be in your head a lot & perhaps you've learnt ways to protect yourself or cope (that may be having unintended consequences). You may understandably long for life to feel pleasurable, hopeful and meaningful again.
I currently work with BUPA.
If you are feeling overwhelmed or anxious, exhausted or disconnected, and you are not sure why you aren't coping, as you have always managed well in life before, then I am here to help. I specialise in working with high achievers and perfectionists experiencing burnout, anxiety, depression, low self-esteem, recent health concerns, or peri-menopause. Many of my clients are successful and thriving in life, yet privately struggle with self criticism, anxiety, perfectionism or a persistent sense that they are never quite doing enough. I focus on helping people develop meaningful, lasting changes that fit into busy lives.
I currently work with BUPA.
If you are feeling overwhelmed or anxious, exhausted or disconnected, and you are not sure why you aren't coping, as you have always managed well in life before, then I am here to help. I specialise in working with high achievers and perfectionists experiencing burnout, anxiety, depression, low self-esteem, recent health concerns, or peri-menopause. Many of my clients are successful and thriving in life, yet privately struggle with self criticism, anxiety, perfectionism or a persistent sense that they are never quite doing enough. I focus on helping people develop meaningful, lasting changes that fit into busy lives.
I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.
I have more than 25 years' experience of working as a Clinical Psychologist and I have worked in both NHS and private practice settings. My work is with adults with a broad range of difficulties, including anxiety, depression, trauma, and loss, as well as with individuals who want to make changes to the way they deal with their lives in order to improve their overall sense of well-being.
Thank you for taking the time to look my profile. My approach to working with you is about what you want to work on and achieve in therapy. Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard. I work holistically on your whole self - the mind and body as one. This is firmly routed in my trainings and experience. I have a relaxed and informal approach, which supports your ability to be truly who you are, in a non-judgemental and confidential environment.
Thank you for taking the time to look my profile. My approach to working with you is about what you want to work on and achieve in therapy. Whether you are experiencing sadness, depression or a sense of disconnection, the human condition is characterised by a fundamental desire for connection and being heard. I work holistically on your whole self - the mind and body as one. This is firmly routed in my trainings and experience. I have a relaxed and informal approach, which supports your ability to be truly who you are, in a non-judgemental and confidential environment.
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