Sleep or Insomnia Counselling in Pudsey
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
Hi, I'm Rebecca and I am a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist and EMDR Europe/UK accredited EMDR practitioner working from my consulting rooms in Pudsey, Leeds (LS28) and also remotely via video or telephone.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
With The Seasons - Counselling & Trauma Therapy
Counsellor, MBACP
Pudsey LS28
Waitlist for new clients
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
Are you feeling out of sync with the world and other people? You may be going through a bereavement or significant life changes, feeling anxious, depressed, lonely, confused, misunderstood or be living with Post Traumatic Stress (PTSD) or Long Covid. I can help you reconnect to yourself and others. I can support you with the things that are holding you back as well as help you make more sense of the new world around you. I help you work with the body and mind together - a more effective way to stabilise and rebuild after a traumatic time as well as enable new insights and change - than bringing your pain up over and over again.
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks.
Welcome, I'm Dr. Aneesa Shariff. I believe there is no one size fits all approach to accessing support. I offer traditional therapy sessions, and mini 30 minute sessions and one off coaching to suit different needs. Together, we will get to the source of your anxiety, and create a personalised treatment plan using science backed interventions.
Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks.
Welcome, I'm Dr. Aneesa Shariff. I believe there is no one size fits all approach to accessing support. I offer traditional therapy sessions, and mini 30 minute sessions and one off coaching to suit different needs. Together, we will get to the source of your anxiety, and create a personalised treatment plan using science backed interventions.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
More Therapists Nearby
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I’m David, an anxiety and sleep therapist.
At Talking Steps Therapy you are able to overcome your difficulties in a gentle, compassionate and non-judgemental environment whilst understanding why you feel the way you do.
I’m David, an anxiety and sleep therapist.
At Talking Steps Therapy you are able to overcome your difficulties in a gentle, compassionate and non-judgemental environment whilst understanding why you feel the way you do.
I can help you to relax and improve your sleep, helping you to draw on your own innate resources and regain your independence.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
I can help you to relax and improve your sleep, helping you to draw on your own innate resources and regain your independence.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
Do you struggle with sleep, or sleep too much but still wake never feeling properly rested?
I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT & EMDR, I can help you to do that. I specialise in anxiety, low self-esteem and sleep difficulties/ insomnia.
Do you struggle with sleep, or sleep too much but still wake never feeling properly rested?
I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT & EMDR, I can help you to do that. I specialise in anxiety, low self-esteem and sleep difficulties/ insomnia.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, panic, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) to help you feel better and flourish in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Sleep Therapy, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, panic, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) to help you feel better and flourish in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Sleep Therapy, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more.
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more.
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
Cognitive Behavioural Therapy (CBT) is very popular and highly recommended by NICE guidelines as a proven and effective method for managing anxiety, depression, stress, and so much more! As a dedicated CBT psychotherapist and member of the BABCP, I am passionate about supporting people to feel better about and within themselves, ultimately enhancing their quality of life. I currently work with clients aged 16 and older from all backgrounds, utilising a variety of therapeutic techniques to create a friendly and empowering environment, whereby collaboratively, we can develop practical strategies to improve your mental health.
Are you struggling to cope, feeling lost or stuck?
Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?
If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help.
I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions.
If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
Are you struggling to cope, feeling lost or stuck?
Do you find that experiences from your past are impacting on you - that old beliefs and behaviours are holding you back?
If you want to make changes in your life and need compassionate support as you move from surviving to thriving, I can help.
I offer both short and longer term therapy online. I am Accredited with the BACP and EMDR UK and Europe (Eye Movement Desensitisation and Reprocessing). I specialise in helping clients recover from trauma and addictions.
If you are struggling to overcome blocks and reach your goals, we can use EMDR-informed coaching to help you push through.
I'm here to help you feel content as you, allowing you to comfortably move forward, while understanding your world view. I will provide you with the space, time and acceptance, using an integrative approach - tailoring the therapy to my client's needs, and not the client to one specific approach. I am fully qualified and experienced in both short-term and long-term face-to-face therapy. I create a good therapeutic relationship with every client, normalising individuality in a comfortable space in the heart of Leeds or Bradford city centre (near station). I work in a completely confidential, non-judgemental, fair and equal manner.
I'm here to help you feel content as you, allowing you to comfortably move forward, while understanding your world view. I will provide you with the space, time and acceptance, using an integrative approach - tailoring the therapy to my client's needs, and not the client to one specific approach. I am fully qualified and experienced in both short-term and long-term face-to-face therapy. I create a good therapeutic relationship with every client, normalising individuality in a comfortable space in the heart of Leeds or Bradford city centre (near station). I work in a completely confidential, non-judgemental, fair and equal manner.
I offer Cognitive Behavioural Therapy, EMDR and Counselling to individuals and couples presenting with a range of mental health issues, some of which are listed below.
I offer Cognitive Behavioural Therapy, EMDR and Counselling to individuals and couples presenting with a range of mental health issues, some of which are listed below.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
Are you struggling with anxiety? overwhelm? or stuck in a cycle of negative thoughts and behaviours? Maybe you’ve experienced a bereavement or trauma and you’re finding it difficult to cope. The thought of talking about how you’re feeling can be daunting, but I am empathetic, insightful and ready to listen, so you can feel truly heard. I can offer you the support you need within a confidential and judgement free space. Finding the right counsellor is crucial, as building a strong therapeutic relationship is key in helping you feel comfortable enough to fully open up and explore your concerns. Please click on my website link.
Hi I am Lowri. I am a Psychotherapist with over 20 years experience working with people with a range of mental health and life struggles. I have been practicing as a CBT therapist for apx 15 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA and Rogerian therapy. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.
Hi I am Lowri. I am a Psychotherapist with over 20 years experience working with people with a range of mental health and life struggles. I have been practicing as a CBT therapist for apx 15 years. I use CBT and EMDR as my main mode of therapy but use an integrative approach, drawing on elements of ACT, CFT, TA and Rogerian therapy. I appreciate that no two individuals or experiences are the same. Therefore, I strive to offer an individualised flexible approach, to help you feel supported to take important but often scary steps towards change, regaining inner strength and control in your life.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
You might be dealing with anxiety, stress, sleep problems or the lingering impact of past experiences, and want things to feel calmer, clearer and more sustainable again.
I am a Clinical Psychologist specialising in EMDR therapy and EMDR-informed coaching. I work with trauma, anxiety, burnout and high-functioning stress, helping the brain and nervous system settle patterns of overdrive or survival mode. This supports long term sustainable change, clearer thinking, and emotional steadiness, not just coping.
I'm Charlotte, a psychotherapeutic counsellor offering indoor and outdoor therapy in Grenoside, Sheffield. You might be someone who has spent a long time putting others first, struggling to trust yourself, or feeling stuck in patterns that are hard to shift. You may feel disconnected from who you are, or unsure how to move forward.
I offer a calm space where you can begin to understand yourself more deeply and find a way forward that feels right for you.
I currently have availability for new clients.
I'm Charlotte, a psychotherapeutic counsellor offering indoor and outdoor therapy in Grenoside, Sheffield. You might be someone who has spent a long time putting others first, struggling to trust yourself, or feeling stuck in patterns that are hard to shift. You may feel disconnected from who you are, or unsure how to move forward.
I offer a calm space where you can begin to understand yourself more deeply and find a way forward that feels right for you.
I currently have availability for new clients.
Nearby Sleep or Insomnia Counsellors Searches for Pudsey
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.