Obsessive-Compulsive (OCD) Counselling in Pudsey
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
I am passionate about helping people struggling with all forms of anxiety, including OCD, PTSD, social anxiety, phobias, panic attacks.
You may be successful but your worries and tendency to go over worst case scenarios in your head are so hard to control. Perhaps your anxiety is making it difficult for you to sleep well, relax, causing problems in your relationships, or bringing on panic attacks. You may have been coping by trying to block the worries out or avoid the situations that trigger your anxiety, but this is only making it harder for you to be present in your life and relationships the way you want to be. I'm here to help and let you know that you can learn to live life in the moment and learn to trust in your coping skills again.
I offer psychotherapy tailored to meet the unique needs of each person I work with. As a person-centred, relational, integrative, and creative psychotherapist, I draw on a variety of therapeutic approaches to support your journey, always guided by what works best for you.
Psychoeducation is central to my practice, reflecting my professional roots in teaching. I believe that knowledge can be deeply empowering. Helping clients understand the 'why' behind their experiences is integral to how I work. I carry non- medical ADHD and psychometric assessments and specialise in Neurodevelopmental profiling for adults and children.
I offer psychotherapy tailored to meet the unique needs of each person I work with. As a person-centred, relational, integrative, and creative psychotherapist, I draw on a variety of therapeutic approaches to support your journey, always guided by what works best for you.
Psychoeducation is central to my practice, reflecting my professional roots in teaching. I believe that knowledge can be deeply empowering. Helping clients understand the 'why' behind their experiences is integral to how I work. I carry non- medical ADHD and psychometric assessments and specialise in Neurodevelopmental profiling for adults and children.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
I used standard cognitive behavioural therapy, but also really like to incorporate other theraputic approach in which I am trained such as acceptance and commitment therapy (ACT), mindfulness, compassion focused therapy, trauma informed therapy and of course EMDR. I am flexible in my approach and don't have a one size fits all attitude.
I have many years experience working with people with a variety of mental health difficulties such as Depression, anxiety-based problems (Social Anxiety, General Anxiety, Health Anxiety, OCD, Phobias, Panic, Post-Traumatic Stress Disorder), complicated Grief and Bereavement.
I used standard cognitive behavioural therapy, but also really like to incorporate other theraputic approach in which I am trained such as acceptance and commitment therapy (ACT), mindfulness, compassion focused therapy, trauma informed therapy and of course EMDR. I am flexible in my approach and don't have a one size fits all attitude.
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
I am an experienced HCPC Registered Clinical Psychologist working in the NHS and in the private sector. I am a trauma informed therapist, recognising that many people are trying their best to cope and live with the difficult life experiences they have been through. I understand the importance of the therapeutic relationship in finding a ‘good fit’ with a therapist. I enjoy working collaboratively and creatively with individuals and have experience in working with people with mild to severe mental health difficulties including anxiety, depression, PTSD, psychosis and personality difficulties.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP. I have worked with DISC a drugs rehabilitation unit in Leeds and I also volunteered for BARCA Reaching out Counselling & psychotherapy services
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP. I have worked with DISC a drugs rehabilitation unit in Leeds and I also volunteered for BARCA Reaching out Counselling & psychotherapy services
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
I offer a safe, non-judgemental space for Survivors of Childhood Sexual abuse and Survivors of Domestic Abuse. I am passionate about empowering you to heal from traumatic experiences and grow in any way that works for you and your life. Experienced in working with Survivors of Sexual Abuse and Domestic abuse, I know I can be with you every step of the way, being with you during the darker times to help you process your thoughts and feelings, and being with you to celebrate your breakthroughs and growth and healing!
I am an experienced psychotherapist and supervisor, registered with the
British Association for Behavioural and Cognitive Psychotherapies, UK Council for Psychotherapy and the EMDR Association. I have over 25 years’ experience in the NHS, working with people with a wide range of emotional and mental health issues, including trauma. I specialise in working with people who have been impacted by their life experiences who are struggling with symptoms of trauma and who are wanting to cope more effectively and lead a happier life.
I am an experienced psychotherapist and supervisor, registered with the
British Association for Behavioural and Cognitive Psychotherapies, UK Council for Psychotherapy and the EMDR Association. I have over 25 years’ experience in the NHS, working with people with a wide range of emotional and mental health issues, including trauma. I specialise in working with people who have been impacted by their life experiences who are struggling with symptoms of trauma and who are wanting to cope more effectively and lead a happier life.
More Therapists Nearby
I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD.
I am trained to use a number of therapies and I integrate these with my training as a psychologist to develop a psychological understanding (a formulation) which I test and adjust with my patient. I use a number of approaches CBT, DBT, RO-DBT, systemic, I-CBT, metacognitive and behavioural approaches with a professional, but an informal and relaxed manner.
I've been qualified since 2008, treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD.
I am trained to use a number of therapies and I integrate these with my training as a psychologist to develop a psychological understanding (a formulation) which I test and adjust with my patient. I use a number of approaches CBT, DBT, RO-DBT, systemic, I-CBT, metacognitive and behavioural approaches with a professional, but an informal and relaxed manner.
I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties.
I specialise in understanding the patterns that underpin anxiety, OCD, trauma, and low self-esteem. Together, we'll develop a personalised understanding of your difficulties and create a tailored treatment plan that helps you break unhelpful cycles, build resilience, and move towards the life you want to live.
I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties.
I specialise in understanding the patterns that underpin anxiety, OCD, trauma, and low self-esteem. Together, we'll develop a personalised understanding of your difficulties and create a tailored treatment plan that helps you break unhelpful cycles, build resilience, and move towards the life you want to live.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
I am an experienced and accredited CBT therapist with many years experience in the field of mental health. As well as this, I am an experienced and accredited psychosexual psychotherapist and can offer support for difficulties relating to sex and relationships. I can work with people who want to make positive changes in their life and want to understand why they are finding certain things difficult.
The main issues I can help with are developmental trauma, PTSD, personality disorder, OCD, health anxiety, suicide and self injury and attachment difficulties.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR Psychotherapist
I have 20 years of experience working with people experiencing mental health difficulties. I am passionate about helping people struggling with distressing emotions and thinking which may lead to self injury and suicidal behaviours. I also have significant experience working with people who have experienced trauma and may have diagnoses such as c-PTSD or personality disorder. In addition to using EMDR I am also trained in DBT and schema therapy and somatic trauma therapy so tend to use a combined approach tailored to the needs of the individual.
The main issues I can help with are developmental trauma, PTSD, personality disorder, OCD, health anxiety, suicide and self injury and attachment difficulties.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR Psychotherapist
I have 20 years of experience working with people experiencing mental health difficulties. I am passionate about helping people struggling with distressing emotions and thinking which may lead to self injury and suicidal behaviours. I also have significant experience working with people who have experienced trauma and may have diagnoses such as c-PTSD or personality disorder. In addition to using EMDR I am also trained in DBT and schema therapy and somatic trauma therapy so tend to use a combined approach tailored to the needs of the individual.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
If you’ve been wondering whether ADHD might be part of your life, you’re not alone & we’re here to help you explore it. At the UK Practice, our neuroaffirmative approach to ADHD assessment & diagnosis means that we take time to understand how ADHD shows up in your life, whether it’s affecting your work, relationships, or personal sense of self. Once diagnosed, our comprehensive reports and feedback can guide post-diagnostic services, including gaining access to medical services. You’re not just left with a label but equipped with practical strategies and coping tools that empower you to thrive.
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
I have experience of working with both adults and young people who experience difficulties ranging from anxiety, panic, OCD, worry, low-mood, grief, trauma to relationship difficulties.
I believe that we are all unique and a product of our own subjective experience. I work with you to find out what you would like to achieve from your therapy and tailor the sessions accordingly. I take an integrative approach which means I incorporate elements of different therapies such as EMDR, CBT, psychodynamic therapy on Person-Centred Base.
I have experience of working with both adults and young people who experience difficulties ranging from anxiety, panic, OCD, worry, low-mood, grief, trauma to relationship difficulties.
I believe that we are all unique and a product of our own subjective experience. I work with you to find out what you would like to achieve from your therapy and tailor the sessions accordingly. I take an integrative approach which means I incorporate elements of different therapies such as EMDR, CBT, psychodynamic therapy on Person-Centred Base.
I work with adults facing Anxiety, Panic episodes, OCD, intrusive thougths, Low self-esteem, Stress, burnout, relationship difficulties, and trauma-related challenges.
I’m an integrative psychotherapist, blending Person-Centred, CBT, ACT, and DBT with a background in Psychology. I am trauma-informed, and I offer practical strategies to help clients navigate life and feel better about themselves.
I work with adults facing Anxiety, Panic episodes, OCD, intrusive thougths, Low self-esteem, Stress, burnout, relationship difficulties, and trauma-related challenges.
I’m an integrative psychotherapist, blending Person-Centred, CBT, ACT, and DBT with a background in Psychology. I am trauma-informed, and I offer practical strategies to help clients navigate life and feel better about themselves.
Are anxiety, intrusive thoughts, or low mood preventing you from enjoying life or feeling like yourself? Perhaps you are constantly worrying, overthinking, struggling with panic, or finding it difficult to switch off. Maybe a traumatic experience from the past continues to affect you in the present. You do not have to face these difficulties alone, and recovery is possible. My aim is not simply to help you cope with symptoms, but to support you in making meaningful and lasting changes so that you can get back to living the life you want.
Are anxiety, intrusive thoughts, or low mood preventing you from enjoying life or feeling like yourself? Perhaps you are constantly worrying, overthinking, struggling with panic, or finding it difficult to switch off. Maybe a traumatic experience from the past continues to affect you in the present. You do not have to face these difficulties alone, and recovery is possible. My aim is not simply to help you cope with symptoms, but to support you in making meaningful and lasting changes so that you can get back to living the life you want.
I specialise in OCD and phobia work.
I offer a flexible solution-focused approach to therapy, combining methods such as Transactional Analysis, Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindfulness practices to meet your individual needs. I work with clients who are seeking support with anxiety, depression, stress, low self-esteem, and phobias. I specialise in working with people managing life transitions, such as menopause, divorce, and loss of self-identity. Whether navigating personal growth, overcoming negative thought patterns, or dealing with complex emotions, I can support you to understand yourself and create lasting change.
I specialise in OCD and phobia work.
I offer a flexible solution-focused approach to therapy, combining methods such as Transactional Analysis, Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindfulness practices to meet your individual needs. I work with clients who are seeking support with anxiety, depression, stress, low self-esteem, and phobias. I specialise in working with people managing life transitions, such as menopause, divorce, and loss of self-identity. Whether navigating personal growth, overcoming negative thought patterns, or dealing with complex emotions, I can support you to understand yourself and create lasting change.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
Do you ever notice a feeling of dread at the day ahead or that you’re constantly worrying and berating yourself? Do you struggle with sleep, or sleep too much but still wake never feeling properly rested? Do you find yourself playing over conversations, picking apart the things that you said and how people responded, worrying about what they think of you? How would you like to feel happier, more confident and energised? To sleep better, be kinder to yourself and look forward to your days? These are just some of the areas I can help you with.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
I work with children and young people, specialising in anxiety and OCD.
I help young people step into things that are unknown, uncertain and feel difficult so they can connect with and grow the strengths and qualities they need. If they don’t feel ready for therapy, I can work directly with you. I’ll coach you to support them using frameworks that clarify your role, optimise skill building, resilience and growth for your child.
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.