Self Esteem Counselling in Preston

I offer Outdoor Therapy to those who would like to use nature, walking and the freedom these bring into your therapy. Although I specialise in low self-esteem/confidence building, understanding and managing anxiety and body image I have experience of working in many areas of Counselling. I believe swapping a Therapy room for an outdoor setting is therapy in itself; providing a freedom to fully immerse yourself into you and your problems, thus finding a solution or an understanding of what is happening through talking as we walk. Sessions can be talking and walking or using a personal development exercise.

Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.

Hello, I am delighted to be able to offer one to one therapeutic sessions to improve your confidence and self esteem . If you are struggling with anxiety, panic attacks or social awkwardness I would love to help you overcome these difficulties. Having low confidence and anxiety can be very distressing and isolating, you may be thinking that life will always be this way, but it doesn't have to be. You can learn ways to manage your anxiety, increase your interpersonal skills and feel happier and more confident socially.

I am an experienced integrative Psychotherapist working face to face and online. I have experience helping couples and individuals with Relationship support, whether that is support following an affair, help with communication or arguments or wider family situations. I also support individuals with issues like anxiety and self esteem . You may find it difficult to understand just what your problems are – you just know you feel awful and your life is not happy. Talking to a professionally trained & experienced counsellor or therapist really does allow you to explore these difficult areas and, together, draw up a workable action plan.

Hello and a warm welcome to my profile. Sometimes it can be difficult to know which way to turn when we are feeling overwhelmed, anxious, stressed, or upset. Maybe you don't feel you can talk to family or friends. Reaching out and asking for help can feel quite daunting but I hope I can make that path easier for you. I have over 20 years experience working with a wide range of issues including anxiety, depression, relationship issues, bereavement, low self-esteem and past trauma. I also have extensive experience working with clients who have a diagnosis of cancer and their families.

Hello, My name is Marlena and I hope I can help with whatever difficulties brought you here today. I strongly believe that in order to heal you have to feel and hopefully I can support you on your journey to recovery. I have experience of working with clients and helping them to overcome the following difficulties: Anxiety and worry ;Sadness and low mood; PTSD and trauma; Intrusive thoughts and obsessions; OCD; Panic; Phobias; Self- esteem and confidence ;nightmares and poor sleep and whatever else they may want to bring into the session.

Thank you for taking time to read my profile. I am a qualified Systemic Family Practitioner supporting Children, Young People and Families to find solutions to their problems including issues such as anger, self-esteem, anxiety, life transitions and trauma. I am also an Internal Family Systems Practitioner supporting young people, adults and couples and my holistic approach will ensure that every avenue is explored to ensure the most beneficial experience for you.

Hi, I'm Chloe. I am a BABCP Accredited Cognitive-Behavioural Psychotherapist with over 10 years experience in the field of mental health. I offer a compassionate and non-judgemental approach to help you to understand your experiences and support you to live with greater ease. No problem is too big (or too small) to talk about.

Whatever difficulties you may be facing, I am here to help. I have many years experience counselling adults, children and teenagers with a wide range of emotional, behavioural and mental heath issues. I believe the therapeutic relationship is fundamental to the outcome of therapy, and provide warmth, understanding and a safe space to help you explore your thoughts and feelings with the aim of increasing your self-awareness and ability to manage your emotions and problems. I offer a free initial consulation to discuss the issues that have brought you to seek therapy and to explore how I may be able to help you.

Many of us faces issues and challenges, which over time pile up and can become too much to handle in our daily lives. Due to deeper, unresolved difficulties from our history, such as issues from our childhood or issues from our families, relationships or situations can feel difficult. You can improve your self-awareness and decision-making through therapy. It provides you more control over your life and also aids in the treatment of sadness, anxiety, and maybe loss-related grief and low self-esteem. The goal of therapy is to help you reach your maximum potential.

Hello I'm Sharon. If you are thinking about the changes you would like we could find a way through together. I offer in person, video or telephone sessions. In person sessions take place at Natures Way, Preston, a relaxing and welcoming space. I specialise in working with stress, anxiety, depression, identity and relationships. I work with people with complex issues such as trauma and grief. I can help you gain understanding, explore behaviours and thoughts. I also focus working on your sense of self, resilience and self-esteem. From experience I know I can provide a comfortable space, where you feel at ease quickly.

Hello, I am a warm, experienced Psychotherapist taking new clients. Here are some ways that therapy could help you if you are struggling with anxiety, depression, low self esteem , trauma,or loss. I will support you to process, manage and regulate difficult emotions thoughts and feelings. I will offer you the space to feel seen, valued, heard,accepted and understood. Therapy can also support you to find motivation, set goals and develop a new relationship with yourself , improving your self esteem and relationships with others. The benefits can be significant and life changing . Talking therapy really can change lives.

You may be wondering how Psychotherapy will help you. However, research has found this to be true. Seated in a safe place with an understanding and informed Psychotherapist can be your first step towards healing and resolution. My approach to Psychotherapy is flexible, caring and compassionate with an aim towards a more understanding relationship with yourself and others. Also, you will never be viewed as a "problem to be fixed", but as a unique person with your own difficulties and obstacles to overcome.

I am a qualified therapeutic Integrative Counsellor supporting children, adolescents & adults, either face to face, by telephone, online or home visits. Are you or your child finding it difficult to cope or manage with everyday situations and find life a struggle. Many of us can feel overwhelmed and unsure of how to deal with these thoughts, feelings and our behaviour. You may be feeling anxious or low about life in general. There may be physical health symptoms that are causing you concern. I would like to help and support you through this difficult time.

Hi, I'm Rizwan are you struggling with anxiety, low-mood and depression or even other mental health issues? I have experience of working with various groups of people of all ages. I work with in an Integrative Model which means I can help and support you in which you feel comfortable. I am able to move at a pace with which you feel comfortable allowing you the time and space you may need to give you a better understanding of what is happening for you. If you feel that you need the help and support, then please get in touch.

Hi my name is Louise , thank you for visiting my profile. I am a qualified person centred counsellor. In sessions together I hope to enable you to process your journey and experiences so far, through understanding and exploring memories. I can support you to identify and acknowledge your emotions and help you move forward in a way that you would like. I am able to offer a safe and non judgemental space for you to gently navigate your thoughts and feelings to nurture yourself and your life.

Life really can throw curve balls at us and knock us off kilter, making us feel lost, out of control, not good enough, lacking direction or scared of what's to come. Maybe this is due to a bereavement, relationship problems or separation, issues at work or other life events. Sometimes we may even feel like this for no apparent reason. However, it doesn't have to be like this. In our time together, I will help you work through exactly what it is that is bothering you so that you can make changes or accept what you can't change.