Asian Therapists in Preston
You may be carrying more than others realise. Grief, overwhelm, or the pressure to stay strong can be difficult to manage alone. I offer a warm and supportive space where you can talk openly and feel understood. My experience in bereavement and end of life care helps individuals and families navigate loss with compassion. I also support children and young people through my charity work. Using person centred and CBT approaches, I tailor sessions to your needs so you can heal and move forward.
You may be carrying more than others realise. Grief, overwhelm, or the pressure to stay strong can be difficult to manage alone. I offer a warm and supportive space where you can talk openly and feel understood. My experience in bereavement and end of life care helps individuals and families navigate loss with compassion. I also support children and young people through my charity work. Using person centred and CBT approaches, I tailor sessions to your needs so you can heal and move forward.
Life can become overwhelming when you're struggling with anxiety, depression, trauma, low self-esteem, relationship difficulties or behaviours that feel difficult to control. With over 25 years' experience, I support adults, couples and families with a wide range of emotional and relationship difficulties. I have particular experience in couples work, including communication, conflict, intimacy, infidelity and rebuilding trust, alongside specialist work with compulsive sexual behaviours, sex/pornography addiction, gambling, technology and substance-related addictions.
Life can become overwhelming when you're struggling with anxiety, depression, trauma, low self-esteem, relationship difficulties or behaviours that feel difficult to control. With over 25 years' experience, I support adults, couples and families with a wide range of emotional and relationship difficulties. I have particular experience in couples work, including communication, conflict, intimacy, infidelity and rebuilding trust, alongside specialist work with compulsive sexual behaviours, sex/pornography addiction, gambling, technology and substance-related addictions.
My Asian background enables me to provide an insight and understanding of overcoming cultural and religious difficulties.
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
My Asian background enables me to provide an insight and understanding of overcoming cultural and religious difficulties.
Sometimes life can be tough and talking about the challenges and struggles we go through with our loved ones can be even more difficult and it can leave us feeling isolated and lonely. Asking for help is not easy and if you have not experienced counselling before you may find your self asking the question, do i need counselling? If you feel the need to gain insight and self awareness than counselling is a safe place for you to start your journey of self healing. We are living in the time of uncertainty and many of us are feeling stressed and anxious.It can be helpful to talk to a professional who can provide an outside perspective.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
I am trained in a range of modalities including CBT, Mindfulness and Systemic Family Therapy. As an accredited Psychotherapist and Supervisor I work across the full spectrum of psychological disorders. I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders. I work with Autism, Learning Disabilities and Bereavement. I have a passion for working with suicidal people, survivors of suicide, families/friends of those whom live with the aftermath of suicide. I am an experienced couples and family therapist. I am skilled in multi agency working. I am experienced in working with prisoners.
I am aware that life can at times be unpredictable and throw us all kinds of dilemmas, and therefore appreciate the courage and strength it may have taken to reach out today. Clients seek therapy for a vast array of reasons, it maybe that you are experiencing, anxiety, depression, have experienced a bereavement or some form of loss or trauma, whatever the reason, the fact that you are reading my profile indicates that you are possibly thinking that you may need some help and therefore, well done, this is the first step on your healing journey. I have a strongly believe when clients feel truly heard, feelings can and do bring change.
I am aware that life can at times be unpredictable and throw us all kinds of dilemmas, and therefore appreciate the courage and strength it may have taken to reach out today. Clients seek therapy for a vast array of reasons, it maybe that you are experiencing, anxiety, depression, have experienced a bereavement or some form of loss or trauma, whatever the reason, the fact that you are reading my profile indicates that you are possibly thinking that you may need some help and therefore, well done, this is the first step on your healing journey. I have a strongly believe when clients feel truly heard, feelings can and do bring change.
More Therapists Nearby
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
Feeling anxious, stressed or panicky? You may be searching for counselling or something associated with anxiety & conditions such as prolonged stress, panic attacks, phobias or obsessions and compulsions related to Obsessive Compulsive Disorder (OCD). Your search may be out of curiosity or it may be because you are looking for some help and assistance in managing these issues. You do not have to 'feel alone' in going through these issues and I specialise in these areas and we can work through them together, so that you can feel 'more in control' and build a sense of greater self-confidence, autonomy & personal resilience.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.
Deciding to start therapy is a brave and empowering step. As your therapist, I will provide a supportive space to explore what may be holding you back and affecting your personal growth. I work with clients experiencing trauma, emotional difficulties and relationship challenges. Together, we will identify your goals and develop greater self-awareness to help you move forward.
Deciding to start therapy is a brave and empowering step. As your therapist, I will provide a supportive space to explore what may be holding you back and affecting your personal growth. I work with clients experiencing trauma, emotional difficulties and relationship challenges. Together, we will identify your goals and develop greater self-awareness to help you move forward.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Hello, my name is Jo.
Perhaps you're struggling with anxiety, burnout, relationship difficulties, or the lasting impact of past experiences. I work with adults experiencing a range of emotional and relational challenges, with particular experience in: effects of emotionally immature, or inconsistent parents and caregivers, anxiety and self-doubt, work stress, burnout and pressures and living with chronic pain or long-term health conditions.
Hello, my name is Jo.
Perhaps you're struggling with anxiety, burnout, relationship difficulties, or the lasting impact of past experiences. I work with adults experiencing a range of emotional and relational challenges, with particular experience in: effects of emotionally immature, or inconsistent parents and caregivers, anxiety and self-doubt, work stress, burnout and pressures and living with chronic pain or long-term health conditions.
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
With years as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I bring rigorous evidence-based practice and profound embodied understanding. I'm pursuing a PhD in psychology and the therapeutic process.
Suffering with mental health can feel overwhelming—going in circles, losing touch with your lifestyle, wondering if relief is possible. I integrate ancient contemplative wisdom with modern neuroscience to help clients create deep, lasting change.
As an integrative psychotherapist, I work holistically—addressing thought patterns, emotional regulation, and embodied experience.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
Loneliness isn't always about being alone.
Sometimes it's having people in your life but not feeling connected to them. Sometimes it's feeling that nobody really understands what your experience is like. Sometimes it's not having many people to turn to at all.
Over time, loneliness can become more than a feeling. It can become a way of moving through the world. You stop expecting to be understood. You carry things by yourself. You begin to wonder whether connection is something other people seem to find more easily.
Loneliness isn't always about being alone.
Sometimes it's having people in your life but not feeling connected to them. Sometimes it's feeling that nobody really understands what your experience is like. Sometimes it's not having many people to turn to at all.
Over time, loneliness can become more than a feeling. It can become a way of moving through the world. You stop expecting to be understood. You carry things by yourself. You begin to wonder whether connection is something other people seem to find more easily.
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood.
An accredited therapist with over 18yrs of experience, I use evidence-based CBT and DBT techniques tailored to your needs.You get a safe space where we work together to build resilience, develop/build coping &emotional regulation skills, strengthen resilience, and restore hope for the future. I offer online therapy that makes you feel seen,heard & supported
As an Indian therapist with a deep understanding of South Asian & British culture, I specialise in supporting children, teenagers, and young adults who face emotional struggles, anxiety and low mood.
An accredited therapist with over 18yrs of experience, I use evidence-based CBT and DBT techniques tailored to your needs.You get a safe space where we work together to build resilience, develop/build coping &emotional regulation skills, strengthen resilience, and restore hope for the future. I offer online therapy that makes you feel seen,heard & supported
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
We all face Challenges and internal conflicts at some point in our lives; there are three solutions to every problem; Accept it, change it or leave it. If you are reading this profile you are probably on the road of wanting change, you don't have to struggle in silence and the time for change is now. The most important ingredient of change is the acknowledgment of the situation.Sometimes it can be very hard to explain what is going on in your head or your heart when you don't even understand it yourself , this is where speaking to someone with decades of experience makes a difference.
I am a psychologist, born in Hong Kong and have lived and studied in the UK for over 10 years. I deeply understand how to find balance between different cultures and life transitions. My background allows me to connect better with clients from diverse cultures, providing a warm, pressure-free space for them to face challenges and grow.
I am a psychologist, born in Hong Kong and have lived and studied in the UK for over 10 years. I deeply understand how to find balance between different cultures and life transitions. My background allows me to connect better with clients from diverse cultures, providing a warm, pressure-free space for them to face challenges and grow.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day. You may feel stuck, exhausted, disconnected from yourself, or unsure how to move forward. You may also be navigating immigration, cultural identity, family expectations, neurodiversity, ADHD, autism, or the search for safety and belonging. I offer a warm, thoughtful and evidence-based space to help you feel understood and supported.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day. You may feel stuck, exhausted, disconnected from yourself, or unsure how to move forward. You may also be navigating immigration, cultural identity, family expectations, neurodiversity, ADHD, autism, or the search for safety and belonging. I offer a warm, thoughtful and evidence-based space to help you feel understood and supported.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
Many people come to therapy during times of change or emotional uncertainty—relationship difficulties, loss or bereavement, career transitions, or questions around identity. These experiences can feel heavy, especially when you’ve been carrying them alone. Before becoming a counsellor, I worked as a mental health nurse in Hong Kong, supporting people through complex emotional challenges. I offer therapy in English, Cantonese, and Mandarin, and I’m mindful of cultural and family dynamics. I provide a neutral, compassionate space to help you gain clarity, feel supported, and reconnect with your inner strengths.
See more therapy options for Preston
Nearby Asian Counsellors Searches for Preston
See More Asian Counsellors FAQ - Asian Counselling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Indian, Pakistani, Bangladeshi, Chinese, Japanese, or Korean, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Hindi, Punjabi, Mandarin, Cantonese, Japanese, Korean, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counselling or family therapy?
Cultural background can play an important role in couples counselling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.