Counselling in Preston

Photo of Lowri Dowthwaite - 1 Life Therapy with Lowri, MSc, GMBPsS, Psychologist
1 Life Therapy with Lowri
Psychologist, MSc, GMBPsS
Verified Verified
Preston PR2
Waitlist for new clients
Hello, I am delighted to be able to offer one to one Cognitive behavioural therapy sessions in person or online. If you are struggling with low mood, anxiety, panic attacks or trauma, I would love to help you overcome these difficulties. Feelings of depression and anxiety can be very distressing and isolating, you may be thinking that life will always be this way, but it doesn't have to be. You can learn ways to manage your anxiety, improve your mood and overcome trauma so you can lead a happier, more fulfilling life.
Hello, I am delighted to be able to offer one to one Cognitive behavioural therapy sessions in person or online. If you are struggling with low mood, anxiety, panic attacks or trauma, I would love to help you overcome these difficulties. Feelings of depression and anxiety can be very distressing and isolating, you may be thinking that life will always be this way, but it doesn't have to be. You can learn ways to manage your anxiety, improve your mood and overcome trauma so you can lead a happier, more fulfilling life.
01772 503125 View 01772 503125
Photo of Nick Brownjohn, PNCPS Acc., Counsellor
Nick Brownjohn
Counsellor, PNCPS Acc.
Verified Verified
Online Only
If you want to work through your difficulties so that you can make changes in your life and cope better, then as a qualified counsellor and CBT therapist I can help. No problem is too big, small, embarrassing or shocking to bring to therapy, and I have a wealth of experience in working with a variety of issues. My training in both person-centred and CBT counselling allows me to tailor your therapy to best suit you and how you like to work; you may already have a good idea of what you want from therapy or you may not be sure at all but we can work together to find out what you want to achieve and then design our sessions around that.
If you want to work through your difficulties so that you can make changes in your life and cope better, then as a qualified counsellor and CBT therapist I can help. No problem is too big, small, embarrassing or shocking to bring to therapy, and I have a wealth of experience in working with a variety of issues. My training in both person-centred and CBT counselling allows me to tailor your therapy to best suit you and how you like to work; you may already have a good idea of what you want from therapy or you may not be sure at all but we can work together to find out what you want to achieve and then design our sessions around that.
01772 419843 View 01772 419843
Photo of Nicola Lord, BACP, Counsellor
Nicola Lord
Counsellor, BACP
Verified Verified
Preston PR2
Hello, my name is Nicola. I have a strong passion for working with individuals of all ages, including both adults and children/young people. My ultimate goal is to assist others in overcoming personal challenges by providing a therapeutic environment that allows people to freely express their thoughts and emotions, while feeling comfortable and protected. With experience in various settings such as NHS, voluntary sector, higher education, and as a self-employed counsellor, I bring a wealth of knowledge and resourcefulness to my profession. Additionally, I am proficient in conducting sessions face to face or through online platforms.
Hello, my name is Nicola. I have a strong passion for working with individuals of all ages, including both adults and children/young people. My ultimate goal is to assist others in overcoming personal challenges by providing a therapeutic environment that allows people to freely express their thoughts and emotions, while feeling comfortable and protected. With experience in various settings such as NHS, voluntary sector, higher education, and as a self-employed counsellor, I bring a wealth of knowledge and resourcefulness to my profession. Additionally, I am proficient in conducting sessions face to face or through online platforms.
01722 440742 View 01722 440742
Photo of Frances Redding, MSc, MBABCP, Psychotherapist
Frances Redding
Psychotherapist, MSc, MBABCP
Verified Verified
Preston PR2
Waitlist for new clients
Hello I'm Fran. I worked for the NHS for 18 years in mental health/physical health settings and currently I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.
Hello I'm Fran. I worked for the NHS for 18 years in mental health/physical health settings and currently I'm a therapist and supervisor offering a compassionate space to help clients and colleagues, on a private basis. I use a combination of Compassion Focused Therapy which uses a non judgemental approach to help clients understand themselves/difficulties and make decisions for change in their best interests, alongside Cognitive Behavioural Therapy and Eye Movement Desensitisation Re-processing of psychological trauma.
01772 503093 View 01772 503093
Photo of Dr Trevor Landry, PsychD, HCPC - Clin. Psych., Psychologist
Dr Trevor Landry
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Preston PR1
Like so many, I have suffered a great deal of loss, pain and anxiety in my life. This has inspired me to learn how best to support others who may also be struggling and for the last 20 years I have dedicated my life to developing my skills in Clinical Psychology to enhance my capacity to serve and support my clients. I have worked with and learned from so many people over the years, accross many contexts including; homelessness, mental health, addiction and with chronic health difficulties. I am an experienced and qualified Clinical Psychologist available to provide you with compassionate clinical care.
Like so many, I have suffered a great deal of loss, pain and anxiety in my life. This has inspired me to learn how best to support others who may also be struggling and for the last 20 years I have dedicated my life to developing my skills in Clinical Psychology to enhance my capacity to serve and support my clients. I have worked with and learned from so many people over the years, accross many contexts including; homelessness, mental health, addiction and with chronic health difficulties. I am an experienced and qualified Clinical Psychologist available to provide you with compassionate clinical care.
01772 419803 View 01772 419803
Photo of Glyn Harris MBABCP (ACCRED), MBABCP, Psychotherapist
Glyn Harris MBABCP (ACCRED)
Psychotherapist, MBABCP
Verified Verified
Online Only
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in two therapies: Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. Cognitive Behavioural Therapy or CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders . It is also widely used in sport and business to challenge performance limiting beliefs.
Hi there and welcome. My name is GIyn Harris and I help my clients change the negative thoughts and behaviours that stop them reaching their full potential. I am qualified in two therapies: Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR). I am also a Registered Mental Health Nurse. Cognitive Behavioural Therapy or CBT is a widely recognised and respected psychological treatment for depression and anxiety disorders . It is also widely used in sport and business to challenge performance limiting beliefs.
01305 235768 View 01305 235768
Photo of Martin Peter Robert Rigby - Martin Rigby Counselling, MSc, MBACP, Counsellor
Martin Rigby Counselling
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Preston PR4
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
Hello my name is Martin Rigby. I'm an experienced, qualified and registered person-centred counsellor working in private practice in Preston, Ashton-in-Makerfield, Hindley, Leigh and Wigan. I provide counselling face-to-face, by phone and online to people of all ages, cultures and backgrounds. I work with young people, adults, senior citizens, couples and organisations. My counselling fees are: Initial 30 minute appointment-free of charge. Individual:£35. Couples:£40. Home visits:£45- travel costs may apply. Skype/IM, Facetime, Whattsapp:£25. Consessions are available.
01305 235631 View 01305 235631
Photo of Aneta Magdalena Paruk, MA, MBACP, Counsellor
Aneta Magdalena Paruk
Counsellor, MA, MBACP
Verified Verified
Preston PR1
Hello, I am Preston based Counsellor who offers sessions in both, English and Polish language. I would be delighted to work with any clients. If you feel like talking to someone you can trust and without being judged, I am here for you. I will be happy to offer general counselling in a safe, private space; I can work with depression, anxiety, eating disorders, loss, addictions and many more.
Hello, I am Preston based Counsellor who offers sessions in both, English and Polish language. I would be delighted to work with any clients. If you feel like talking to someone you can trust and without being judged, I am here for you. I will be happy to offer general counselling in a safe, private space; I can work with depression, anxiety, eating disorders, loss, addictions and many more.
01772 211898 View 01772 211898
Photo of Shaun Noteman, MNCPS Acc., Psychotherapist
Shaun Noteman
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
Are you at a period in your life when emotional and psychological issues have become a concern for you. I offer a safe, confidential and non-judgemental space for you to work with me in dealing with these issues. Begin your journey working on the concerns that you are struggling with, may feel difficult or overwhelming. These concerns that may have a repeating pattern, themes or life 'just not feeling right' I have experience of working with a range of life-limiting conditions
Are you at a period in your life when emotional and psychological issues have become a concern for you. I offer a safe, confidential and non-judgemental space for you to work with me in dealing with these issues. Begin your journey working on the concerns that you are struggling with, may feel difficult or overwhelming. These concerns that may have a repeating pattern, themes or life 'just not feeling right' I have experience of working with a range of life-limiting conditions
01257 440893 View 01257 440893
Photo of Lorraine Gibbons
Lorraine Gibbons
Verified Verified
Preston PR1
Thank you for taking time to read my profile. I am a qualified Systemic Family Practitioner supporting Children, Young People and Families to find solutions to their problems including issues such as anger, self-esteem, anxiety, life transitions and trauma. I am also an Internal Family Systems Practitioner supporting young people, adults and couples and my holistic approach will ensure that every avenue is explored to ensure the most beneficial experience for you.
Thank you for taking time to read my profile. I am a qualified Systemic Family Practitioner supporting Children, Young People and Families to find solutions to their problems including issues such as anger, self-esteem, anxiety, life transitions and trauma. I am also an Internal Family Systems Practitioner supporting young people, adults and couples and my holistic approach will ensure that every avenue is explored to ensure the most beneficial experience for you.
01772 419527 View 01772 419527
Photo of Tracy Marie Wolfenden - Affinity Psychotherapy, MBACP, Psychotherapist
Affinity Psychotherapy
Psychotherapist, MBACP
Verified Verified
Preston PR2
Are you feeling overwhelmed or unable to cope with things that normally weren't an issue. Maybe you have experienced a trauma that still impacts your everyday life, or changes in circumstances for any number of reasons, financial, ill health or divorce. Many things can impact our mental health and each one of us experiences it differently. We all want to be listened to and understood and yet there may be things we can't even share with those closest to us. Therapy can help to unburden you, see solutions and gain a better understanding of yourself and what is best for you.
Are you feeling overwhelmed or unable to cope with things that normally weren't an issue. Maybe you have experienced a trauma that still impacts your everyday life, or changes in circumstances for any number of reasons, financial, ill health or divorce. Many things can impact our mental health and each one of us experiences it differently. We all want to be listened to and understood and yet there may be things we can't even share with those closest to us. Therapy can help to unburden you, see solutions and gain a better understanding of yourself and what is best for you.
01772 963433 View 01772 963433
Photo of Sarah Jane Eccleston, MA, MBACP Accred, Psychotherapist
Sarah Jane Eccleston
Psychotherapist, MA, MBACP Accred
Verified Verified
Preston PR4
Relationships are at the core of what it means to be human. If your relationship with your partner or your family is not working , then this can affect so many parts of your life. Perhaps you feel that you have never been happy in the relationship that you are in? Perhaps you or your partner have had an affair or have issues with jealousy? Maybe you are considering splitting up or leaving? Being part of an extended family can present its own problems. Being a Step Parent or Step Child can be very problematic. Parenting issues can cause major rifts in families and sometimes an experienced third party can offer a solution.
Relationships are at the core of what it means to be human. If your relationship with your partner or your family is not working , then this can affect so many parts of your life. Perhaps you feel that you have never been happy in the relationship that you are in? Perhaps you or your partner have had an affair or have issues with jealousy? Maybe you are considering splitting up or leaving? Being part of an extended family can present its own problems. Being a Step Parent or Step Child can be very problematic. Parenting issues can cause major rifts in families and sometimes an experienced third party can offer a solution.
01772 367057 View 01772 367057
Photo of Heather Wilding - Heather Wilding Psychological Therapy
Heather Wilding Psychological Therapy
Verified Verified
Preston PR4
Hi, I am a Child and Adolescent Mental Health specialist with over 12 years experience, working within the NHS and private sector. I work with a wide range of Mental Health difficulties/illnesses from mild to severe, using a range of therapeutic skills and approaches, as I believe therapy should be about a young persons individual needs. I specialise in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, evidence based for trauma related illnesses and more.
Hi, I am a Child and Adolescent Mental Health specialist with over 12 years experience, working within the NHS and private sector. I work with a wide range of Mental Health difficulties/illnesses from mild to severe, using a range of therapeutic skills and approaches, as I believe therapy should be about a young persons individual needs. I specialise in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, evidence based for trauma related illnesses and more.
01524 917705 View 01524 917705
Photo of Graham Westwell - Graham Westwell Therapy, MSc, MBACP, Psychotherapist
Graham Westwell Therapy
Psychotherapist, MSc, MBACP
Verified Verified
Preston PR4
Waitlist for new clients
Looking for a therapist is a courageous first step to make. You may be feeling uncertain of what might come next. I have found that common themes clients bring often include: Feelings of shame and a lack of worthiness; being very self-critical; feeling rejected, hurt, and alone; stuck in relationships that are not fulfilling; feeling that your life lacks purpose; traumatic experiences that feel like they define you. Would it help to have a space to work through these issues and to feel greater clarity in your life? If any of these issues resonate with you then you might benefit from working with myself as your therapist.
Looking for a therapist is a courageous first step to make. You may be feeling uncertain of what might come next. I have found that common themes clients bring often include: Feelings of shame and a lack of worthiness; being very self-critical; feeling rejected, hurt, and alone; stuck in relationships that are not fulfilling; feeling that your life lacks purpose; traumatic experiences that feel like they define you. Would it help to have a space to work through these issues and to feel greater clarity in your life? If any of these issues resonate with you then you might benefit from working with myself as your therapist.
View
Photo of Sophie Steward - Therapy with Sophie, MA, HCPC-Art Therap., Psychotherapist
Therapy with Sophie
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Preston PR2
Hi, I'm Sophie. If you are reading this page, I imagine it's because you are looking for help. I want to reassure you that it is natural to encounter challenging and difficult times in life; however, when feelings of anxiety, depression or being overwhelmed become persistent, then connecting with a professional for thoughtful conversation can be incredibly helpful. This process not only promotes a deeper understanding of yourself but also helps you articulate your feelings and gain clarity. Being truly listened to can restore your sense of wholeness, energy, and connection. One of the bravest things you can do is ask for help.
Hi, I'm Sophie. If you are reading this page, I imagine it's because you are looking for help. I want to reassure you that it is natural to encounter challenging and difficult times in life; however, when feelings of anxiety, depression or being overwhelmed become persistent, then connecting with a professional for thoughtful conversation can be incredibly helpful. This process not only promotes a deeper understanding of yourself but also helps you articulate your feelings and gain clarity. Being truly listened to can restore your sense of wholeness, energy, and connection. One of the bravest things you can do is ask for help.
01772 211234 View 01772 211234
Photo of Baylissa Vynne Frederick, MA, MBACP, Counsellor
Baylissa Vynne Frederick
Counsellor, MA, MBACP
Verified Verified
Online Only
Waitlist for new clients
Are you going through a challenging time and seeking support to make meaningful changes? Life's difficulties can feel overwhelming, especially during stressful or painful periods. While family and friends may offer well-meaning advice, it can sometimes fall short of providing the objectivity or depth of understanding you need. That's where working with a trained professional can be invaluable.
Are you going through a challenging time and seeking support to make meaningful changes? Life's difficulties can feel overwhelming, especially during stressful or painful periods. While family and friends may offer well-meaning advice, it can sometimes fall short of providing the objectivity or depth of understanding you need. That's where working with a trained professional can be invaluable.
View
Photo of Pam Burke, BACP, Counsellor
Pam Burke
Counsellor, BACP
Verified Verified
Preston PR2
I offer Psychotherapy and ounselling which are often interchangeable and also Eye Movement Desensitisation and Reprocessing (EMDR) for more deep-rooted trauma. By engaging in a therapeutic relationship with me, you are safe in the knowledge that what you say will be respectfully listened to and you will not be judged in any way. I work face-to-face and online, with individuals and couples. I am also a Registered Mental Nurse with over 30 years experience prior to qualifying as a therapist, so I have helped people with all degrees of mental health problems. My areas of interest are substance misuse, addictive behaviour and trauma.
I offer Psychotherapy and ounselling which are often interchangeable and also Eye Movement Desensitisation and Reprocessing (EMDR) for more deep-rooted trauma. By engaging in a therapeutic relationship with me, you are safe in the knowledge that what you say will be respectfully listened to and you will not be judged in any way. I work face-to-face and online, with individuals and couples. I am also a Registered Mental Nurse with over 30 years experience prior to qualifying as a therapist, so I have helped people with all degrees of mental health problems. My areas of interest are substance misuse, addictive behaviour and trauma.
01772 419563 View 01772 419563
Photo of Paul Robinson, MNCPS Acc., Psychotherapist
Paul Robinson
Psychotherapist, MNCPS Acc.
Verified Verified
Preston PR1
Hi, my name is Paul Robinson, a psychotherapist and counsellor based in Preston, Lancashire. I have always enjoyed working with people, helping them to overcome their difficulties and distress and to develop and grow. People have always described me as "easy to talk to" and I use this as the foundation to the friendly, empathic and non-judgemental approach I offer to my clients. It is my sincere hope that the relationship we create together becomes the space in which we can explore the challenges and distress that brings you to consider seeing a therapist, and to then be able to move on in life in a much better way.
Hi, my name is Paul Robinson, a psychotherapist and counsellor based in Preston, Lancashire. I have always enjoyed working with people, helping them to overcome their difficulties and distress and to develop and grow. People have always described me as "easy to talk to" and I use this as the foundation to the friendly, empathic and non-judgemental approach I offer to my clients. It is my sincere hope that the relationship we create together becomes the space in which we can explore the challenges and distress that brings you to consider seeing a therapist, and to then be able to move on in life in a much better way.
01924 667367 View 01924 667367
Photo of Beth Allen - New Dawn Counselling, MBACP Accred, Counsellor
New Dawn Counselling
Counsellor, MBACP Accred
Verified Verified
Preston PR2
I offer Outdoor Therapy to those who would like to use nature, walking and the freedom these bring into your therapy. Although I specialise in low self-esteem/confidence building, understanding and managing anxiety and body image I have experience of working in many areas of Counselling. I believe swapping a Therapy room for an outdoor setting is therapy in itself; providing a freedom to fully immerse yourself into you and your problems, thus finding a solution or an understanding of what is happening through talking as we walk. Sessions can be talking and walking or using a personal development exercise.
I offer Outdoor Therapy to those who would like to use nature, walking and the freedom these bring into your therapy. Although I specialise in low self-esteem/confidence building, understanding and managing anxiety and body image I have experience of working in many areas of Counselling. I believe swapping a Therapy room for an outdoor setting is therapy in itself; providing a freedom to fully immerse yourself into you and your problems, thus finding a solution or an understanding of what is happening through talking as we walk. Sessions can be talking and walking or using a personal development exercise.
01722 445779 View 01722 445779
Photo of Leonie Nair - Children of Divorce, MSc
Children of Divorce
MSc
Verified Verified
Preston PR1
Hi I'm Leonie and I help children and young adults with the challenges of their parents' divorce or separation. Children of Divorce offers counselling for all ages as you are still a child of divorce no matter your age! From personal experience, I know that your parents' divorce might feel confusing, sad, or even a little scary. This is a space just for you - a place to share your feelings, learn how to handle big emotions, and feel supported every step of the way. No matter what you’re feeling, it’s okay. Together, we’ll work on finding ways to feel stronger, more confident, and more at peace.
Hi I'm Leonie and I help children and young adults with the challenges of their parents' divorce or separation. Children of Divorce offers counselling for all ages as you are still a child of divorce no matter your age! From personal experience, I know that your parents' divorce might feel confusing, sad, or even a little scary. This is a space just for you - a place to share your feelings, learn how to handle big emotions, and feel supported every step of the way. No matter what you’re feeling, it’s okay. Together, we’ll work on finding ways to feel stronger, more confident, and more at peace.
View
1

See more therapy options for Preston

How does your Counsellor compare?

Number of Counsellors in Preston

100+

Average cost per session

£50

Counsellors in Preston who prioritize treating:

87% Anxiety
84% Self Esteem
83% Depression
77% Stress
75% Relationship Issues
74% Trauma and PTSD
68% Bereavement

Average years in practice

10 Years

Top 3 insurances accepted

46% Aviva
46% AXA PPP
46% Bupa

How Counsellors in Preston see their clients

84% In Person and Online
16% Online Only

Gender breakdown

73% Female
27% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Preston?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.