Counselling in Presteigne

Photo of Susan Jones, Counsellor, MBACP
Susan Jones
Counsellor, MBACP
1 Endorsed
I am a Person-Centred counsellor, committed to helping clients access their own inner resources, to cope with depression, anxiety or relationship issues, as well as many other life challenges. I believe that dedicated counselling can help to unravel complex and confusing thoughts, building towards positivity and an enhanced understanding of self. If you are struggling or feeling overwhelmed, reaching out to someone who understands is the first step. I value you.
I am a Person-Centred counsellor, committed to helping clients access their own inner resources, to cope with depression, anxiety or relationship issues, as well as many other life challenges. I believe that dedicated counselling can help to unravel complex and confusing thoughts, building towards positivity and an enhanced understanding of self. If you are struggling or feeling overwhelmed, reaching out to someone who understands is the first step. I value you.
01544 304301 View 01544 304301
Photo of Lisa Wilson, Counsellor, MSc
Lisa Wilson
Counsellor, MSc
1 Endorsed
Serves Area
I have extensive experience working with primary school aged children using play and creative arts to explore difficult experiences. Through Play Therapy, children can express themselves in a safe and accepting environment, working towards understanding their emotions, and making sense of their life experiences. Therapy starts with a meeting with the adults around the child so that I can understand concerns and gain an insight into the child's history and support system.
I have extensive experience working with primary school aged children using play and creative arts to explore difficult experiences. Through Play Therapy, children can express themselves in a safe and accepting environment, working towards understanding their emotions, and making sense of their life experiences. Therapy starts with a meeting with the adults around the child so that I can understand concerns and gain an insight into the child's history and support system.
01874 641151 View 01874 641151
Photo of Dr Maria Love, Psychologist, HCPC - Clin. Psych.
Dr Maria Love
Psychologist, HCPC - Clin. Psych.
Serves Area
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
Welcome, you may have arrived here feeling somewhat overwhelmed as you look for the support you need. Specialist psychological therapy may offer you helpful and meaningful ways of understanding your difficulties as well as resources and ways of coping to support you to move towards your valued direction for your mental health and wellbeing. Many people experience trauma reactions following highly stressful and distressing experiences in their life. You may be struggling to make sense of and cope with what has happened to you and the ways that this affects how you think, feel, behave and your relationships.
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More Therapists Nearby

Photo of Martin David Shotbolt - Eleos Therapeutic Services, Psychotherapist, MSc, MBABCP
Eleos Therapeutic Services
Psychotherapist, MSc, MBABCP
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
I'm Martin, a mental health expert with over 25 years of experience. My expertise lies in general mental health and sports psychology. I use methods like Cognitive Behavioural Therapy, Eye Movement Desensitisation Reprocessing, and Brain Spotting to help those struggling with issues such as anxiety, depression, or trauma. I prioritise creating a safe space where your voice leads the way. My role will be a support to help you thrive by understanding your unique and individual story and experiences, supporting you to increase personal insight and developing useful skills to tackle life's challenges.
01531 808780 View 01531 808780
Photo of Dawn Davies, Counsellor, MBACP
Dawn Davies
Counsellor, MBACP
1 Endorsed
Online Only
I support clients in understanding themselves deeply within the context of their life experiences, upbringing, and culture, exploring how these aspects shape current wellbeing and behaviours. Together, we recognise and honour core needs, cultivating the self-compassion to advocate for them. We may process painful elements of the past that have created barriers - to feel freer and gain autonomy in the present. I aim to foster an attuned relationship where you can navigate the often complex yet affirming process of reconnecting with your authentic self, while gently challenging relational patterns that may be keeping you stuck.
I support clients in understanding themselves deeply within the context of their life experiences, upbringing, and culture, exploring how these aspects shape current wellbeing and behaviours. Together, we recognise and honour core needs, cultivating the self-compassion to advocate for them. We may process painful elements of the past that have created barriers - to feel freer and gain autonomy in the present. I aim to foster an attuned relationship where you can navigate the often complex yet affirming process of reconnecting with your authentic self, while gently challenging relational patterns that may be keeping you stuck.
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Photo of Matthew Ward, Counsellor, MBACP
Matthew Ward
Counsellor, MBACP
I aim to support you to come alongside your thoughts, emotions and fears in a compassionate and constructive way. I believe that replacing self-criticism with curiosity and compassionate interest can enable positive and lasting change. Counselling provides a safe confidential space, an opportunity to be listened to without judgement or interruption. My aim is to work collaboratively with you to explore what it is to be human, to understand what has led to the issues you face and to look at what can help you move forwards positively. I have 15 years experience as a counsellor and also as a Mindfulness teacher.
I aim to support you to come alongside your thoughts, emotions and fears in a compassionate and constructive way. I believe that replacing self-criticism with curiosity and compassionate interest can enable positive and lasting change. Counselling provides a safe confidential space, an opportunity to be listened to without judgement or interruption. My aim is to work collaboratively with you to explore what it is to be human, to understand what has led to the issues you face and to look at what can help you move forwards positively. I have 15 years experience as a counsellor and also as a Mindfulness teacher.
01544 302870 View 01544 302870
Photo of Mandy Fowler, Psychotherapist, MBACP
Mandy Fowler
Psychotherapist, MBACP
1 Endorsed
Ludlow SY7
I am a qualified therapist and psychotherapeutic counsellor working online or in person (including with couples) from my practice nr. Ludlow, experienced in working with adults of all ages, and from all walks of life. I work in a relational way - our therapeutic relationship is central to our work. I also work in a trauma focused way - having undertaken specialist training in this area. Trauma is a lasting emotional response to a stress. My approach responds to the individuals that I am working with, incorporating a range of therapeutic approaches into my work to broaden and deepen the therapeutic experience for my clients.
I am a qualified therapist and psychotherapeutic counsellor working online or in person (including with couples) from my practice nr. Ludlow, experienced in working with adults of all ages, and from all walks of life. I work in a relational way - our therapeutic relationship is central to our work. I also work in a trauma focused way - having undertaken specialist training in this area. Trauma is a lasting emotional response to a stress. My approach responds to the individuals that I am working with, incorporating a range of therapeutic approaches into my work to broaden and deepen the therapeutic experience for my clients.
020 7046 1370 View 020 7046 1370
Photo of Laurel Tester, Psychotherapist, MUKCP
Laurel Tester
Psychotherapist, MUKCP
3 Endorsed
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why? You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses. In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
Do you often feel stuck in relationships, repeating the same painful dynamics, but unsure why? You might feel overwhelmed in close relationships, or find yourself withdrawing, people-pleasing, or feeling too much, or not enough. These experiences can leave you confused, disconnected, or questioning your own responses. In our work together, I offer a space to explore the underlying emotional patterns that shape your relational world. I’m a relational psychodynamic therapist, which means I pay close attention to the ways your past may be influencing your present — particularly in how you relate to others and to yourself.
01432 233392 View 01432 233392
Photo of Kenneth Evans, Counsellor, BPC
Kenneth Evans
Counsellor, BPC
Serves Area
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
Everyone needs a little support from time to time. Perhaps you or someone you know feel that you ought to be able to manage your feelings, but are finding them too much at the moment. You may be feeling overwhelmed, sad, anxious, angry or confused. The demands of work, relationships, families, financial worries, or caring for someone can all make it difficult to cope. You may have experienced loss through bereavement, redundancy, or retirement, or you might be struggling with your sense of identity, self-confidence, health, or direction in home life or at work. You may feel that you are struggling with some other unique issue.
01989 940023 View 01989 940023
Photo of Lurdes Magalhaes, Counsellor, MBACP
Lurdes Magalhaes
Counsellor, MBACP
Serves Area
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
As a counsellor specialising in trauma, I work with compassion and creativity to help you feel safe, supported, and understood. Together, we gently explore not just your thoughts and feelings, but also the deeper, subconscious patterns that can shape how you experience life today. Using a creative and intuitive approach, I invite curiosity, imagination, and self-discovery into the healing process. This allows space for old wounds to be acknowledged and released, while new ways of being can emerge. My aim is to walk alongside you as you reconnect with your inner strength, resilience and capacity for change.
01322 936906 View 01322 936906
Photo of Ben Groome, Psychotherapist, MSc, BACP
Ben Groome
Psychotherapist, MSc, BACP
4 Endorsed
Online Only
Hello! I’m Ben. Thank you for visiting my profile; taking this step takes courage and shows growth. I speak from experience as someone who has been in the client’s chair. I am an Integrative Psychotherapist, trained in Person-Centred Therapy, CBT, Gestalt, and Transactional Analysis. I provide a safe, confidential, approachable space for children, young people, and adults to explore emotional, behavioural, or psychological challenges. My approach fosters reflection, resilience, healthier coping, and draws on positive psychology. I offer short- and longer-term work and am happy to discuss support for children with parents or carers.
Hello! I’m Ben. Thank you for visiting my profile; taking this step takes courage and shows growth. I speak from experience as someone who has been in the client’s chair. I am an Integrative Psychotherapist, trained in Person-Centred Therapy, CBT, Gestalt, and Transactional Analysis. I provide a safe, confidential, approachable space for children, young people, and adults to explore emotional, behavioural, or psychological challenges. My approach fosters reflection, resilience, healthier coping, and draws on positive psychology. I offer short- and longer-term work and am happy to discuss support for children with parents or carers.
01952 457971 View 01952 457971
Photo of Michelle Louise Ramsay - Narcissistic Abuse Psychotherapist , Psychotherapist, MBACP
Narcissistic Abuse Psychotherapist
Psychotherapist, MBACP
2 Endorsed
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling and Psychotherapy (BACP), Michelle specialises in working with individuals and couples who have experienced, or are currently experiencing narcissistic abuse. With 20 years of clinical experience in this specialist field, Michelle brings deep understanding and compassion to the complex emotional pain caused by narcissistic relationships. Her work is grounded in empathy, safety, and clarity, guiding clients to reconnect with themselves, rebuild trust in their own reality, and begin meaningful healing.
As a fully qualified Psychotherapist and Supervisor registered with the British Association for Counselling and Psychotherapy (BACP), Michelle specialises in working with individuals and couples who have experienced, or are currently experiencing narcissistic abuse. With 20 years of clinical experience in this specialist field, Michelle brings deep understanding and compassion to the complex emotional pain caused by narcissistic relationships. Her work is grounded in empathy, safety, and clarity, guiding clients to reconnect with themselves, rebuild trust in their own reality, and begin meaningful healing.
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Photo of Dominic Kelly, Counsellor, UKCP Trainee
Dominic Kelly
Counsellor, UKCP Trainee
Life can be tough, and most of the time we've done our best to navigate our way through it. Sometimes, though, we find ourselves struggling; we can't manage as well as we used to, and we could do with someone to talk to. If you are struggling, and are looking for support, I can offer you a regular safe space to help you explore your difficulties, and move towards a less stressful, anxious or overwhelming position in life. We will work together with curiosity; exploring who you are, who you were, and who you might want to be. Therapy is a great way to invest in yourself and realise the best version of you.
Life can be tough, and most of the time we've done our best to navigate our way through it. Sometimes, though, we find ourselves struggling; we can't manage as well as we used to, and we could do with someone to talk to. If you are struggling, and are looking for support, I can offer you a regular safe space to help you explore your difficulties, and move towards a less stressful, anxious or overwhelming position in life. We will work together with curiosity; exploring who you are, who you were, and who you might want to be. Therapy is a great way to invest in yourself and realise the best version of you.
01588 502612 View 01588 502612
Photo of Loraine Dryden - Grow Change Strive Thrive Ltd, Psychologist, HCPC - Couns. Psych.
Grow Change Strive Thrive Ltd
Psychologist, HCPC - Couns. Psych.
Serves Area
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
01684 211414 View 01684 211414
Photo of Clive Oxford, Psychotherapist, SNCPS Acc.
Clive Oxford
Psychotherapist, SNCPS Acc.
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You have to talk to someone! Someone who, you are hoping and trusting will understand the gravity of your situation and take you and your experience of life seriously.. So... conversational therapy is what I do; it is my job; what I do for a living; have conversations with people, be with them, helping them through fearful times of doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
Having been in practice for over thirty years, I know that no one REALLY wants to come and see me. I can seem like a last resort. I'm the person you come to when no-one else will do ……and, you have to pay me! You have to talk to someone! Someone who, you are hoping and trusting will understand the gravity of your situation and take you and your experience of life seriously.. So... conversational therapy is what I do; it is my job; what I do for a living; have conversations with people, be with them, helping them through fearful times of doubt, uncertainty and despair. Like walking a tightrope, it’s a risky business!
01432 805099 View 01432 805099
Photo of Jiaqi Qiu, Counsellor, MSc, MBACP
Jiaqi Qiu
Counsellor, MSc, MBACP
2 Endorsed
Hello, I am Maggie! I know how much courage it takes to even consider reaching out for support. You might be carrying anxiety, sadness, or a weight you can't quite name, and it feels isolating. You’re tired of your own inner critic and the feeling that you have to have it all figured out. You don't want someone to just give you advice or tell you what to do; you want a safe space to untangle your own thoughts and feelings, to find your own answers.
Hello, I am Maggie! I know how much courage it takes to even consider reaching out for support. You might be carrying anxiety, sadness, or a weight you can't quite name, and it feels isolating. You’re tired of your own inner critic and the feeling that you have to have it all figured out. You don't want someone to just give you advice or tell you what to do; you want a safe space to untangle your own thoughts and feelings, to find your own answers.
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Photo of Kit Winter, Counsellor, MBACP
Kit Winter
Counsellor, MBACP
Serves Area
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
Are you feeling trapped in patterns of behaviour that made sense in the past but hold you back now? Perhaps you're constantly reliving traumatic experiences in your mind or body, or feeling shame, self-criticism, anger or anxiety that you can't seem to change. Together we'll notice the feelings, beliefs, sensations and memories that show up for you in each moment, and find ways you can respond to these feelings that leave you feeling calm, self-compassionate and more resolved. If talking hasn't changed the difficulties you're experiencing, or your body feels stuck in past experiences, this way of working might be a good fit for you.
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Photo of Dr Tanya Carpenter, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Tanya Carpenter
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Serves Area
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
My approach is focused on wellbeing rather than illness and I feel really passionate about helping people to gain insight into themselves and their lives. This can be useful for enhancing wellbeing and realising potential. As a psychologist I am trained to be able to help with a wide variety of issues including but not limited to depression, anxiety, OCD, issues related to neurodiversity, interpersonal, relationship, attachment and family issues, self esteem and confidence.
01905 675625 View 01905 675625
Photo of Bethan Collier - Herefordshire Counselling, Counsellor, BACP
Herefordshire Counselling
Counsellor, BACP
2 Endorsed
My name is Bethan, I am a qualified Person-Centred Counsellor and founder of Herefordshire Counselling. I am passionate about helping individuals wanting to explore feelings and experiences associated with, but not limited to; Stress, Anxiety, Depression, Chronic Illness, Sexuality, Addiction, Sexual Violence, Trauma, PTSD, Grief, Loss, Neurodiversity, Relationship difficulties and Work related stress.
My name is Bethan, I am a qualified Person-Centred Counsellor and founder of Herefordshire Counselling. I am passionate about helping individuals wanting to explore feelings and experiences associated with, but not limited to; Stress, Anxiety, Depression, Chronic Illness, Sexuality, Addiction, Sexual Violence, Trauma, PTSD, Grief, Loss, Neurodiversity, Relationship difficulties and Work related stress.
01568 605202 View 01568 605202
Photo of Simon Mark Willis - Branch Counselling , Counsellor, BACP
Branch Counselling
Counsellor, BACP
Hello, I'm Simon. I offer a calm, compassionate, and non-judgmental space where you can speak openly about whatever you’re experiencing. I work with individuals dealing with loss and grief, relationship problems, men’s issues, trauma, PTSD, life transitions, low self-esteem, and those exploring gender identity or experiences in the armed forces. My approach is warm, genuine, and human. I’m here to listen, understand, and accompany you at your own pace, no pressure, no assumptions. Together, we can make sense of what’s happening in your life and help you feel more grounded, confident, and true to yourself again.
Hello, I'm Simon. I offer a calm, compassionate, and non-judgmental space where you can speak openly about whatever you’re experiencing. I work with individuals dealing with loss and grief, relationship problems, men’s issues, trauma, PTSD, life transitions, low self-esteem, and those exploring gender identity or experiences in the armed forces. My approach is warm, genuine, and human. I’m here to listen, understand, and accompany you at your own pace, no pressure, no assumptions. Together, we can make sense of what’s happening in your life and help you feel more grounded, confident, and true to yourself again.
01432 805353 View 01432 805353

How does your Counsellor compare?

Number of Counsellors in Presteigne

< 10

Counsellors in Presteigne who prioritize treating:

33% Child
33% Domestic Abuse
33% ADHD
33% Anxiety
33% Bereavement
33% Trauma and PTSD
33% Adoption

Average years in practice

7 Years

Gender breakdown

100% Female

How Counsellors in Presteigne see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Presteigne?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.