Sleep or Insomnia Counselling in Prestbury
Are you experiencing difficulties such as stress, anxiety, PTSD, OCD or low mood & depression? This may be holding you back from achieving your potential or enjoying your life and relationships. I offer expert Cognitive Behavioural Therapy which aims to enable clients to recover and move forward in life. Having worked in the NHS all my life I have lived experience of the pressures involved in caring for others, as well as empathy with current pressures. I am keen to offer good value high quality therapy to all clients. I enjoy working with clients at all stages of life>
Are you experiencing difficulties such as stress, anxiety, PTSD, OCD or low mood & depression? This may be holding you back from achieving your potential or enjoying your life and relationships. I offer expert Cognitive Behavioural Therapy which aims to enable clients to recover and move forward in life. Having worked in the NHS all my life I have lived experience of the pressures involved in caring for others, as well as empathy with current pressures. I am keen to offer good value high quality therapy to all clients. I enjoy working with clients at all stages of life>
Dr Emma Solomon, Consultant Clinical Psychologist
Psychologist, HCPC - Clin. Psych.
Serves Area
Waitlist for new clients
Want to sleep better, deal with worry, overcome fears and phobias or anxiety and panic?
Finding someone you can trust matters. I’m a Consultant Clinical Psychologist and our profession is tightly regulated by the HCPC to maintain the highest professional and ethical standards.
However much you may feel different, I have worked with every kind of problem and I am trained in many treatments so you can choose what feels right for you.
Want to sleep better, deal with worry, overcome fears and phobias or anxiety and panic?
Finding someone you can trust matters. I’m a Consultant Clinical Psychologist and our profession is tightly regulated by the HCPC to maintain the highest professional and ethical standards.
However much you may feel different, I have worked with every kind of problem and I am trained in many treatments so you can choose what feels right for you.
Experienced HCPC registered psychologist who had worked across a broad range of complex cases. Currently offering virtual and face to face sessions in Cheshire.
I have worked within the NHS as a Counselling Psychologist, and within the voluntary sector, providing therapeutic support for a wide range of needs and severity. I use an interpretive approach, within which I adapt and include a variety of evidence-based therapeutic modalities.
Experienced HCPC registered psychologist who had worked across a broad range of complex cases. Currently offering virtual and face to face sessions in Cheshire.
I have worked within the NHS as a Counselling Psychologist, and within the voluntary sector, providing therapeutic support for a wide range of needs and severity. I use an interpretive approach, within which I adapt and include a variety of evidence-based therapeutic modalities.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
Hello. As an experienced psychotherapist, I can help you manage current life challenges like sudden changes or losses; anxiety; relationship issues; bereavement; loneliness; parenthood; depression or past experiences intruding on your present. Sometimes clients come with a more general sense of unfulfilment or want to know themselves better. I offer a safe, non-judgmental space to share your load, rather than carrying it alone. Psychotherapy offers vital connection, support and opportunity to work things through with an empathic, trained professional totally unconnected to your life.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
I believe that when we’re free of emotional and psychological problems, we are able to live our lives to the fullest and reach our potential, for a life without limits. By looking after our mental health, we naturally improve the quality of our life. Good mental health, strengthens and supports our ability to maintain good physical health.
More Therapists Nearby
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia.
We see patients from all over the UK via Zoom. Clinics run weekly and we are typically able to see patients within 1 - 2 weeks. With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
When you are feeling overwhelmed by difficult past or present experiences, thoughts and feelings talking to someone who will listen can help. Are you feeling alone in this? you don't have to. I offer a confidential, empathic and non-judgemental space in which together we can explore what is causing your distress and a way forward at your pace. Whilst fostering clarity and self-awareness, I bring a warm, calm and compassionate approach to my work in which my client feels supported and empowered. I have a passionate belief in the human capacity for change and growth and in the power of therapy to nurture this for my clients.
Complex Trauma & Dissociation
specialist. Somatic, Parts-based, Transpersonal and Cognitive approaches. 90 minute as well as 60 minute sessions available.
A very warm welcome to anyone who is moved to address their mental, physical and energetic wellbeing. Whether you are in crisis, in need of symptom management or simply concerned with personal development it is time to take care of yourself. Finding the right someone to really ‘See’ you can be so difficult as it takes a blend of expertise and being a real and approachable human too.
Complex Trauma & Dissociation
specialist. Somatic, Parts-based, Transpersonal and Cognitive approaches. 90 minute as well as 60 minute sessions available.
A very warm welcome to anyone who is moved to address their mental, physical and energetic wellbeing. Whether you are in crisis, in need of symptom management or simply concerned with personal development it is time to take care of yourself. Finding the right someone to really ‘See’ you can be so difficult as it takes a blend of expertise and being a real and approachable human too.
Supporting Your Journey to Well-Being!
In today’s fast-paced and ever-changing world, challenges can sometimes feel overwhelming. The pressures of managing daily demands, overcoming setbacks, and navigating uncertainties can lead to feelings of stress, worry, and anxiety. You may feel stuck, isolated, or unsure of your next steps, which can profoundly affect your sense of purpose and overall well-being. Talking Therapy offers a secure, confidential space to explore your thoughts, feelings, and experiences, providing the support and tools you need to move forward.
Supporting Your Journey to Well-Being!
In today’s fast-paced and ever-changing world, challenges can sometimes feel overwhelming. The pressures of managing daily demands, overcoming setbacks, and navigating uncertainties can lead to feelings of stress, worry, and anxiety. You may feel stuck, isolated, or unsure of your next steps, which can profoundly affect your sense of purpose and overall well-being. Talking Therapy offers a secure, confidential space to explore your thoughts, feelings, and experiences, providing the support and tools you need to move forward.
Did you know that in pregnancy, depression and anxiety are the most common mental health problems, affecting around 12% and 13% of women? In the first year after birth, around 15–20% of women experience depression and anxiety.
I mostly support women who are having difficulty trying to conceive, and the emotional turmoil which can be extremely overwhelming. I also have a lot of experience supporting women during pregnancy, pregnancy after loss and managing difficult anxieties, as well as the postpartum journey into motherhood. As a mother myself, I'm extremely passionate about your voice being heard, and that you feel supported.
Did you know that in pregnancy, depression and anxiety are the most common mental health problems, affecting around 12% and 13% of women? In the first year after birth, around 15–20% of women experience depression and anxiety.
I mostly support women who are having difficulty trying to conceive, and the emotional turmoil which can be extremely overwhelming. I also have a lot of experience supporting women during pregnancy, pregnancy after loss and managing difficult anxieties, as well as the postpartum journey into motherhood. As a mother myself, I'm extremely passionate about your voice being heard, and that you feel supported.
I am a Clinical Psychologist who specialises in supporting adults and children with a range of challenges including anxiety, relationship issues, trauma and difficulties associated with neurodiversity. I have spent the last 10 years in practice in the NHS supporting people accross the lifespan with their mental health and am passionate about creating a supportive and understanding environment where people are able to share and make sense of their experiences. I work collaboratively with people to help them to gain a better understanding of themselves and find strategies that feel helpful and effective.
I am a Clinical Psychologist who specialises in supporting adults and children with a range of challenges including anxiety, relationship issues, trauma and difficulties associated with neurodiversity. I have spent the last 10 years in practice in the NHS supporting people accross the lifespan with their mental health and am passionate about creating a supportive and understanding environment where people are able to share and make sense of their experiences. I work collaboratively with people to help them to gain a better understanding of themselves and find strategies that feel helpful and effective.
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
My name is Debbie and I am a professional friendly Trauma Informed, Psychodynamic Therapist, passionate about helping people in times of need, supporting clients suffering with a bereavement, PTSD, complex trauma & burnout, relationship issues, pregnancy & menopause, suicide ideation, addiction, & abuse, to name but a few. I have worked extensively with emergency services personnel.
Whether you are seeking help to work through difficult emotions, explore negative behaviours, or offload, I can help you break free from patterns of negativity, build resilience, & help you to overcome painful memories you may be experiencing.
My name is Debbie and I am a professional friendly Trauma Informed, Psychodynamic Therapist, passionate about helping people in times of need, supporting clients suffering with a bereavement, PTSD, complex trauma & burnout, relationship issues, pregnancy & menopause, suicide ideation, addiction, & abuse, to name but a few. I have worked extensively with emergency services personnel.
Whether you are seeking help to work through difficult emotions, explore negative behaviours, or offload, I can help you break free from patterns of negativity, build resilience, & help you to overcome painful memories you may be experiencing.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
Life can sometimes be difficult. There may be times when we find ourselves experiencing stress, anxiety, panic, or struggling with extremely low moods or bouts of depression. Maybe you find yourself struggling with life's difficulties, often feeling isolated and alone, believing that there isn't anyone you can turn to, including work colleagues, friends or family. Maybe past experience has taught you not to trust anyone with your feelings. Or maybe you find yourself believing that no one truly understands what you are going through.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to positive outcomes in therapy and so it is important to find a therapist that is well matched to you.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
I understand that it can feel daunting to reach out for help and it can take real courage to do so. I strongly believe that the therapeutic relationship is key to positive outcomes in therapy and so it is important to find a therapist that is well matched to you.
I am a HCPC-registered Clinical Psychologist and EMDR therapist, with over 10 years’ experience in psychology services. My approach is warm, compassionate, and non-judgemental. I am skilled and passionate about helping people when they are struggling with difficult emotions, as well as trauma or stressful life events, and would love to hear from you.
Rhian Kenny Therapy- CBT
Psychotherapist, MSc, MBABCP
5 Endorsed
Serves Area
Waitlist for new clients
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
I'm Rhian, a BABCP accredited CBT Therapist working with children and adults experiencing a range of mental health difficulties. My training and experience within education, outpatient and specialist services means that delivering therapy can be done simply and effectively. I adapt our work to your personal needs whilst keeping your goals at the heart of what we do and can also adapt for neurodiversity (ADHD and Autism). By working together, we can create lasting change not only by resolving your current issues, but by building life-long resilience through skills and understanding of what maintains our problems.
Through lived and professional experience I deeply understand neurodiversity, anxiety, depression, family issues, attachment struggles, BPD and eating disorders. My approach is warm, intuitive, and collaborative. I blend exploration of your history with body-based healing and practical changes that keep you grounded in the present. I believe real change happens when you uncover who you are and find the comfort in yourself to express who you have always been underneath it all. Together, we can, find a way to let go, explore patterns that no longer serves you and design a life that feels authentic, balanced, and full of possibility.
Through lived and professional experience I deeply understand neurodiversity, anxiety, depression, family issues, attachment struggles, BPD and eating disorders. My approach is warm, intuitive, and collaborative. I blend exploration of your history with body-based healing and practical changes that keep you grounded in the present. I believe real change happens when you uncover who you are and find the comfort in yourself to express who you have always been underneath it all. Together, we can, find a way to let go, explore patterns that no longer serves you and design a life that feels authentic, balanced, and full of possibility.
I offer a safe and confidential space to explore wherever you are in your life. A space to come into relationship with yourself. I offer weekly sessions in person in the Nailsworth and Stroud area. I also offer some online sessions. I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
I offer a safe and confidential space to explore wherever you are in your life. A space to come into relationship with yourself. I offer weekly sessions in person in the Nailsworth and Stroud area. I also offer some online sessions. I work with depression, anxiety, relationship issues, life transitions, loss and other areas of the human experience
Maybe sleep feels impossible, food has become a source of struggle, or you’re finding life overwhelming.
My approach is gentle, collaborative, and strengths-based. In our sessions, we’ll explore your past and present experiences to understand what’s driving these struggles, while also developing practical tools that actually work for you. I believe in working with, not against, your unique wiring; honouring your differences rather than trying to “fix” them.
Maybe sleep feels impossible, food has become a source of struggle, or you’re finding life overwhelming.
My approach is gentle, collaborative, and strengths-based. In our sessions, we’ll explore your past and present experiences to understand what’s driving these struggles, while also developing practical tools that actually work for you. I believe in working with, not against, your unique wiring; honouring your differences rather than trying to “fix” them.
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
There are often times when we need extra support with what life throws at us. It is my goal to provide you with the support you need at these difficult times. To help you identify and make changes in your life for the better. I provide a confidential space to explore and share your thoughts. There are all sorts of reasons why people come to therapy so please just ask if there is something you would like to talk about. Some of my areas of expertise include loss and bereavement, anxiety, depression, self harm, relationships and families, trauma / PTSD, sexual / domestic abuse, addictions (drug, alcohol, internet).
Nearby Sleep or Insomnia Counsellors Searches for Prestbury
- Bishops Cleeve
- Broadway
- Cheltenham
- Cirencester
- Driffield
- Evesham
- Gloucester
- Malvern
- Pershore
- Stroud
- Tewkesbury
- Worcester
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.